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  1. My second meet
  2. Pycnogenol/L-Arginine for Sexual Health
  3. Strength gains but no size gains....
  4. New to Group
  5. DL Critique Requested
  6. Partial Reps?
  7. German volume training
  8. Home Gym: How not to buy x5lb dumbbells. Platemates!
  9. Ok lets try this again. Age 43 trying to get back ontop need advice.
  10. Taking Muay Thai has made me stronger
  11. High Cholesterol
  12. Bodyhard did you ever get out of that rut you were in?
  13. Yet another bench question..
  14. Do you frown on using a belt when squatting?
  15. New guy need help: Progress at a standstill
  16. Few More lbs to see abs, What to do?
  17. How much muscle mass have you acquired over the years in your training?
  18. Gain Lean Muscle By Just Being Lazy And Gaining Fat?
  19. Switching from Strength training to split routine
  20. Do you sauna?
  21. Bench Pressing
  22. Hernia-Where to get checked
  23. Not so new
  24. Need help to get back in shape
  25. How do you adapt when you are very under pressure for time?
  26. Finally core exercises.
  27. Nutrition before and after 35
  28. new guy need some help please
  29. Muscle recuperation & soreness
  30. Weightlifting Shoes
  31. Am I wasting my Noob gains by being on a calorie deficit?
  32. Hi - new here - advice please
  33. DL Progress
  34. loan
  35. 405, 435 and 450 Bench
  36. O35 Favorite Photos
  37. Barbell curls killing wrists.
  38. Low HDL help?
  39. Should i cut or bulk
  40. not 1800, leg press
  41. Any over 40 folks hitting the exercise trail here in the Southwest???
  42. BCAA's and Glutamine
  43. Strength Through Nutrition And Hard Work (aka No Sh t)
  44. Tips to gain size and lean muscle after 40!! How you did it, ??
  45. Am I guilty of over training?
  46. Did anyone here start lifting at a young age?
  47. So it begins. Clunk in elbow with pain toward the outside
  48. hows everyone
  49. How do you change your routine - I'll explain why I ask...
  50. Secondary effects od Tribulus used
  51. Expectations: Over 40, Moderately Thin, No Real Weight Training Experience
  52. Back after 8 years of disaster.
  53. Hurt my back squatting
  54. bottom of squat, felt a pop...
  55. Young DL'ing beast notches 800 pull.
  56. Best combo of 3 exercises for me?
  57. dieting make you cranky?
  58. Dip bar width?
  59. I'm stronger then I think :)
  60. preworkout routine
  61. First rep negative
  62. New to the bodybuilding world have questions
  63. Is this a reasonable/realistic goal?
  64. Help ?
  65. Brand new-bie questions
  66. Leg exercises work only knees?
  67. Multivitamins
  68. Frustrated with BF!
  69. Is high fructose corn syrup bad for us?
  70. Out of shape....
  71. Why can I stay focused on a game for 30+ minutes and lose focus in class?
  72. What to eat for the last meal of the night?
  73. GVT with a strength training twist
  74. Benched 315 for the first time (vid)
  75. Wrath of the Titans
  76. Keeping it real
  77. surgery this week and no weights for 6 weeks, what can I expect??
  78. Parents? Are you there?
  79. Hip Problem and training
  80. First show
  81. Creatine after injury
  82. Low Testestrone
  83. Afternoon energy loss
  84. Gym Crew
  85. 1 RM Max attempts
  86. 44 yrs old newbie - starting recommendations and a realistic 6 weeks goal?
  87. Does swimming, cycling and Racquetball hurt my muscle mass gains?
  88. still suffering, any ideas?
  89. Weight Training Can Help Prevent Diabetes
  90. Which lift do you find to be the most impressive to you?
  91. what is the measure of fitness?
  92. compound movements and Arms, plz need advice
  93. want to start cutting next week
  94. Squat/deadlift/Back issues
  95. What muscle?
  96. Bodybuilding after a Laminectomy.
  97. Hypertrophy, high rep vs low rep studies?
  98. Training for bench press/run contest
  99. Intra Test Xtreme
  100. Active Bodygroups?!
  101. leg press back pain
  102. Arm Definition
  103. Infection and Recovery Time?
  104. Ulnar Nerve Surgery
  105. Rest is important, but how much?
  106. Thoughts on the Crossfit Cult
  107. Overhead press
  108. Lift progression question
  109. Newb questions
  110. Pulled strained Muscle? anyone done this one
  111. 20-year old squats 805#
  112. Feeling stuck
  113. High red blood cell count... what does this mean?
  114. Maximum overload training, please comment!
  115. What a difference a free weight squat makes!
  116. Nutrition Question: Bread
  117. Clean and Press....and no...not the laundry :)
  118. Hats Off
  119. Barbell newbie question
  120. For nubees who fear going to the gym because
  121. Trapezius Muscles
  122. Hand strengthening
  123. Flat vs. Decline Press
  124. Forarm Soreness
  125. Turning 40 this year
  126. Calorie manipulation...GET IN HERE (with data and pics)
  127. Muscle soreness and choice of post workout supplement
  128. Fat Gripz
  129. Newbie - my blood sugar crashes 20 mins into routine, what can I do to avoid?
  130. Fly exercises?
  131. Injured my lower back while carrying 85 pound dumbells, will it stunt my growth
  132. Could green tea be banned for athletes?
  133. Ways to back up claims....
  134. Help me understand vascularity
  135. Do muscle cream etc really work or just alive pain?
  136. Lactose intollerant: How to be normal again?
  137. Need BIG leg substitute?
  138. What are you training for?
  139. New here
  140. about workout
  141. New Milestone......
  142. Who Here Works in the 12-15 Rep Range?
  143. Workout program for 50 year old dad
  144. I did 440 total neutral grip pullups today for my 44th birthday...
  145. Any experienced high-volume guys here?
  146. Found the EZ curl bar and others.....
  147. Cable machine
  148. erratic day to day, week to week
  149. 3rd SHIFT questions for diet and workouts
  150. Which would you do POLL?
  151. Form Check DL - Round 2
  152. Pre-Diabetic Signs after quitting smoking?
  153. Doms 14 weeks into program?
  154. I don't believe the trainer at my Gym.... Is this even possible?
  155. What kind of straps did I see?
  156. Interesting little case study on low mojo
  157. Whey Protien
  158. Bodybuilding
  159. Advice/suggestion
  160. Have worked out for years, now have no strength. Any ideas what happened?
  161. So i was sent this article.......A Promising Treatment for Athletes, in Blood
  162. I am inevitablly loosing mass and definition...
  163. Noobie here... some questions
  164. Need some advice guys
  165. Natural Ways to Boost Testosterone
  166. Kris Gethin's 12 week good or bad?
  167. How big are your arms ~ continued ~ pic thread
  168. im 36 and want to go from 208 to 185, NEED HELP!
  169. Big shoulders?
  170. Getting older and adjusting my goals. Any suggestions?
  171. Your 3 Best Picks?
  172. Looking to add a little bit of lean mass and tone my midsection
  173. Lefty is abnormally weaker than my righty.
  174. What area would you most like to improve?
  175. Any suggestions on muscle pain
  176. Standing Press, I'm in love
  177. question about my protein intake??
  178. Joint supps.
  179. Another noob here as well. Need some advice...
  180. what do you guys recommend when changing workout routine?
  181. 1967 Muscular Development Arnold Cover & York Big 12 Back Cover
  182. Who's competing this year and where?
  183. People who prepare their food ahead of time GTFIH
  184. Fill me in on Robert Kennedy of Musclemag
  185. Is possible to workout 3hrs everyday?
  186. Training for joint stablity
  187. Is Once a Week Enough?
  188. How Often Do Pulled Muscle Injuries Sideline You For at Least a Week?
  189. Need advice on my chest and back workout.
  190. questions about my routine..
  191. Is it hard to eat your calories?
  192. Bench Press
  193. Partially herniated disc.
  194. For better or worse? 1 month bulk done
  195. Stronglifts 5x5 help with starting wieghts please
  196. Have you ever gotten a really great bodybuilding routine from a magazine or a book?
  197. one pec larger than the other
  198. Daily Calorie - total confusion...
  199. Greg’s Mid-Life Crisis Stack
  200. Going to try Planche Pushups, workout help!?
  201. natural Diuretics
  202. Have you hit your body potential? - in muscle mass gains ?
  203. Reps and Weight - what should I be doing?
  204. Dana Linn Bailey shames me on Big 3
  205. newbie
  206. A big slice of humble pie...
  207. Just hit 40. Did I do it right? 2 years comparison pics...
  208. how much size did you add to your tricep when you added weighted dips?
  209. What do you use for your iPod, 16" arms plus
  210. Losing my nerve to bulk, advice pls
  211. Should I add Creatine to my stack?
  212. Thyroid/Testosterone Levels Check: What Tests?
  213. ***In need of some advice***
  214. 21 day squat challenge- 7 down 14 to go
  215. Correct me if I'm wrong...........
  216. To all of the "I AM ON 2000 CALORIES A DAY AND I CAN'T LOSE WEIGHT" posters on here.
  217. Pull ups
  218. Fat Cell question!
  219. Diet plan for a 40 yo Woman, no exercising
  220. Posing
  221. Ever go to a diff gym and have a great workout?
  222. Suicide Grip?
  223. Incline Bench last night
  224. New Here about me and my wishes
  225. 'Shakes' while lifting
  226. Legs need high reps or low reps for size and strength?
  227. weightlifting is making me fat
  228. Hi All
  229. Can a fat flabby lard ass, start lifting and gain
  230. 40 and perscribed TRT
  231. Body core split workouts for winter?????
  232. Five Ways on How to Get Rid of a Cold
  233. Questioning the Protein Calculator !
  234. Middle Age Woman Workout
  235. Lifting advice needed
  236. Dwayne THE ROCK Johnson's Workout routine
  237. Hard muscle gainer, easy fat gainer Starting Strengths
  238. Where to start? (40 year old male)
  239. Remember this guy? :)
  240. Dad had bypass surgery
  241. 50yo female - question re: daily calorie req to add muscle and size
  242. Busy day of a catholic chaplain
  243. Back progress (video)
  244. Now i really want to the secret,
  245. Bench Press form question
  246. My wife wants to start lifting with me
  247. Smokers and gym
  248. Just getting started at 36
  249. Hey Forum
  250. Needing to cut Fat