View Full Version : Over Age 35
- OK.....42 year old vet with first check in after starting my journey back
- My second meet
- Pycnogenol/L-Arginine for Sexual Health
- Strength gains but no size gains....
- New to Group
- DL Critique Requested
- Partial Reps?
- German volume training
- Home Gym: How not to buy x5lb dumbbells. Platemates!
- Ok lets try this again. Age 43 trying to get back ontop need advice.
- Taking Muay Thai has made me stronger
- High Cholesterol
- Bodyhard did you ever get out of that rut you were in?
- Yet another bench question..
- Do you frown on using a belt when squatting?
- New guy need help: Progress at a standstill
- Few More lbs to see abs, What to do?
- How much muscle mass have you acquired over the years in your training?
- Gain Lean Muscle By Just Being Lazy And Gaining Fat?
- Switching from Strength training to split routine
- Do you sauna?
- Bench Pressing
- Hernia-Where to get checked
- Not so new
- Need help to get back in shape
- How do you adapt when you are very under pressure for time?
- Finally core exercises.
- Nutrition before and after 35
- new guy need some help please
- Muscle recuperation & soreness
- Weightlifting Shoes
- Am I wasting my Noob gains by being on a calorie deficit?
- Hi - new here - advice please
- DL Progress
- loan
- 405, 435 and 450 Bench
- O35 Favorite Photos
- Barbell curls killing wrists.
- Low HDL help?
- Should i cut or bulk
- not 1800, leg press
- Any over 40 folks hitting the exercise trail here in the Southwest???
- BCAA's and Glutamine
- Strength Through Nutrition And Hard Work (aka No Sh t)
- Tips to gain size and lean muscle after 40!! How you did it, ??
- Am I guilty of over training?
- Did anyone here start lifting at a young age?
- So it begins. Clunk in elbow with pain toward the outside
- hows everyone
- How do you change your routine - I'll explain why I ask...
- Secondary effects od Tribulus used
- Expectations: Over 40, Moderately Thin, No Real Weight Training Experience
- Back after 8 years of disaster.
- Hurt my back squatting
- bottom of squat, felt a pop...
- Young DL'ing beast notches 800 pull.
- Best combo of 3 exercises for me?
- dieting make you cranky?
- Dip bar width?
- I'm stronger then I think :)
- preworkout routine
- First rep negative
- New to the bodybuilding world have questions
- Is this a reasonable/realistic goal?
- Help ?
- Brand new-bie questions
- Leg exercises work only knees?
- Multivitamins
- Frustrated with BF!
- Is high fructose corn syrup bad for us?
- Out of shape....
- Why can I stay focused on a game for 30+ minutes and lose focus in class?
- What to eat for the last meal of the night?
- GVT with a strength training twist
- Benched 315 for the first time (vid)
- Wrath of the Titans
- Keeping it real
- surgery this week and no weights for 6 weeks, what can I expect??
- Parents? Are you there?
- Hip Problem and training
- First show
- Creatine after injury
- Low Testestrone
- Afternoon energy loss
- Gym Crew
- 1 RM Max attempts
- 44 yrs old newbie - starting recommendations and a realistic 6 weeks goal?
- Does swimming, cycling and Racquetball hurt my muscle mass gains?
- still suffering, any ideas?
- Weight Training Can Help Prevent Diabetes
- Which lift do you find to be the most impressive to you?
- what is the measure of fitness?
- compound movements and Arms, plz need advice
- want to start cutting next week
- Squat/deadlift/Back issues
- What muscle?
- Bodybuilding after a Laminectomy.
- Hypertrophy, high rep vs low rep studies?
- Training for bench press/run contest
- Intra Test Xtreme
- Active Bodygroups?!
- leg press back pain
- Arm Definition
- Infection and Recovery Time?
- Ulnar Nerve Surgery
- Rest is important, but how much?
- Thoughts on the Crossfit Cult
- Overhead press
- Lift progression question
- Newb questions
- Pulled strained Muscle? anyone done this one
- 20-year old squats 805#
- Feeling stuck
- High red blood cell count... what does this mean?
- Maximum overload training, please comment!
- What a difference a free weight squat makes!
- Nutrition Question: Bread
- Clean and Press....and no...not the laundry :)
- Hats Off
- Barbell newbie question
- For nubees who fear going to the gym because
- Trapezius Muscles
- Hand strengthening
- Flat vs. Decline Press
- Forarm Soreness
- Turning 40 this year
- Calorie manipulation...GET IN HERE (with data and pics)
- Muscle soreness and choice of post workout supplement
- Fat Gripz
- Newbie - my blood sugar crashes 20 mins into routine, what can I do to avoid?
- Fly exercises?
- Injured my lower back while carrying 85 pound dumbells, will it stunt my growth
- Could green tea be banned for athletes?
- Ways to back up claims....
- Help me understand vascularity
- Do muscle cream etc really work or just alive pain?
- Lactose intollerant: How to be normal again?
- Need BIG leg substitute?
- What are you training for?
- New here
- about workout
- New Milestone......
- Who Here Works in the 12-15 Rep Range?
- Workout program for 50 year old dad
- I did 440 total neutral grip pullups today for my 44th birthday...
- Any experienced high-volume guys here?
- Found the EZ curl bar and others.....
- Cable machine
- erratic day to day, week to week
- 3rd SHIFT questions for diet and workouts
- Which would you do POLL?
- Form Check DL - Round 2
- Pre-Diabetic Signs after quitting smoking?
- Doms 14 weeks into program?
- I don't believe the trainer at my Gym.... Is this even possible?
- What kind of straps did I see?
- Interesting little case study on low mojo
- Whey Protien
- Bodybuilding
- Advice/suggestion
- Have worked out for years, now have no strength. Any ideas what happened?
- So i was sent this article.......A Promising Treatment for Athletes, in Blood
- I am inevitablly loosing mass and definition...
- Noobie here... some questions
- Need some advice guys
- Natural Ways to Boost Testosterone
- Kris Gethin's 12 week good or bad?
- How big are your arms ~ continued ~ pic thread
- im 36 and want to go from 208 to 185, NEED HELP!
- Big shoulders?
- Getting older and adjusting my goals. Any suggestions?
- Your 3 Best Picks?
- Looking to add a little bit of lean mass and tone my midsection
- Lefty is abnormally weaker than my righty.
- What area would you most like to improve?
- Any suggestions on muscle pain
- Standing Press, I'm in love
- question about my protein intake??
- Joint supps.
- Another noob here as well. Need some advice...
- what do you guys recommend when changing workout routine?
- 1967 Muscular Development Arnold Cover & York Big 12 Back Cover
- Who's competing this year and where?
- People who prepare their food ahead of time GTFIH
- Fill me in on Robert Kennedy of Musclemag
- Is possible to workout 3hrs everyday?
- Training for joint stablity
- Is Once a Week Enough?
- How Often Do Pulled Muscle Injuries Sideline You For at Least a Week?
- Need advice on my chest and back workout.
- questions about my routine..
- Is it hard to eat your calories?
- Bench Press
- Partially herniated disc.
- For better or worse? 1 month bulk done
- Stronglifts 5x5 help with starting wieghts please
- Have you ever gotten a really great bodybuilding routine from a magazine or a book?
- one pec larger than the other
- Daily Calorie - total confusion...
- Greg’s Mid-Life Crisis Stack
- Going to try Planche Pushups, workout help!?
- natural Diuretics
- Have you hit your body potential? - in muscle mass gains ?
- Reps and Weight - what should I be doing?
- Dana Linn Bailey shames me on Big 3
- newbie
- A big slice of humble pie...
- Just hit 40. Did I do it right? 2 years comparison pics...
- how much size did you add to your tricep when you added weighted dips?
- What do you use for your iPod, 16" arms plus
- Losing my nerve to bulk, advice pls
- Should I add Creatine to my stack?
- Thyroid/Testosterone Levels Check: What Tests?
- ***In need of some advice***
- 21 day squat challenge- 7 down 14 to go
- Correct me if I'm wrong...........
- To all of the "I AM ON 2000 CALORIES A DAY AND I CAN'T LOSE WEIGHT" posters on here.
- Pull ups
- Fat Cell question!
- Diet plan for a 40 yo Woman, no exercising
- Posing
- Ever go to a diff gym and have a great workout?
- Suicide Grip?
- Incline Bench last night
- New Here about me and my wishes
- 'Shakes' while lifting
- Legs need high reps or low reps for size and strength?
- weightlifting is making me fat
- Hi All
- Can a fat flabby lard ass, start lifting and gain
- 40 and perscribed TRT
- Body core split workouts for winter?????
- Five Ways on How to Get Rid of a Cold
- Questioning the Protein Calculator !
- Middle Age Woman Workout
- Lifting advice needed
- Dwayne THE ROCK Johnson's Workout routine
- Hard muscle gainer, easy fat gainer Starting Strengths
- Where to start? (40 year old male)
- Remember this guy? :)
- Dad had bypass surgery
- 50yo female - question re: daily calorie req to add muscle and size
- Busy day of a catholic chaplain
- Back progress (video)
- Now i really want to the secret,
- Bench Press form question
- My wife wants to start lifting with me
- Smokers and gym
- Just getting started at 36
- Hey Forum