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View Full Version : Over Age 35



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  1. Video - weighted dips 115lbs @ 160lbs bodyweight
  2. respect the training methods of others even if you disagree with them
  3. Ueven Hight in Lower Trap Muscles
  4. New PR on curls
  5. Wishing a Fellow O35'er Good Luck (BrotherWolf)
  6. returning to the gym and looking for inspiration
  7. Cheap Nike shox shoes,Air max shoes,Timberland Shoes sale
  8. quickest way to build arm size?
  9. "Pumped Up Texas"
  10. Noob question about DOMS
  11. Wife eats too healthy :)
  12. Proper hip driving squats
  13. Workouts with hernias
  14. bcaa question
  15. 43 trained for 20yrs prior to 2yr layoff and want to regain. DAA + ?
  16. Easier as you get older
  17. 46 and seem to be going nowhere with weight loss
  18. Just Finished My Last Season of Wrestling-Help Getting Big Again?!
  19. How I feel with double overhand vs mixed grip.
  20. How to balance life/lift?
  21. About BCAAs on "ON Whey Gold Starndard" protein
  22. Need Advice!
  23. Build Muscle to loose weight? Or loose weight and then build muscle?
  24. 45 and working on gettin fit.
  25. I love it!!!!!!!
  26. need help on math please
  27. Bad Clicking Shoulders
  28. Low Bar Position Squat and Lower Trap/Shoulder Blade (brachioplexus) Pain
  29. Obliques.....
  30. Central serous retinopathy
  31. Fluid on my Left Elbow
  32. question about fish oil
  33. Joining the O35 club
  34. Another thing for guys in my age bracket to be worried about
  35. Think I want to try some chain work on squats WDUT?
  36. Burpees
  37. 37 yrs getting back to lifting after lengthy hiatus; what should I know?
  38. point me in the right direction
  39. Bench press range of motion
  40. Some interesting research articles
  41. PSMF and rudeness from Lyle McDonald
  42. Just beginning. Figuring out my diet and where to start is making me crazy...
  43. Anyone know a good Doc in NYC??
  44. Over 35er using Jack3d? Advice plz
  45. Getting old SUCKS!
  46. Over 65 with Metabolic Syndrome
  47. No Guts No Glory
  48. Beat myself up pretty good tonight...
  49. is this cottage cheese fine?
  50. Can't Get The Burn
  51. 13 yo daughter joining the gym.
  52. Perspiration has strong ammonia smell!!!
  53. gym gadgets
  54. Cocoa a Fat Burner?
  55. Need help with supplement stuff
  56. I'm competing this weekend
  57. Cutting Advice - Protein Intake is low and I'm buring out earlier than normal.
  58. Looks like bruise
  59. Muscle mass and loosing fat..
  60. Looking for a good shoulder workout
  61. DL Chalk
  62. Question regarding chest development.
  63. Can squats improve knee stability and strength?
  64. Am I the only "Lone Wolf" using Abbreviated/HIT type workouts
  65. list of gym i might train at when travelling?
  66. Pullup/ Chins Frequency
  67. dumb question or a mis-print?
  68. Blew out mu hip.
  69. Compound Lifts...What are they?
  70. Deadlift question
  71. Does strength drive size?
  72. how close are you to your ideal bodyweight?
  73. Recumbent bike? or other ideas for my dad
  74. Ever have one of those days?
  75. Another Great MD quote, this time, from Roelly Winklaar!
  76. Want to switch to free weights from machines
  77. How do you practice getting in touch with your body?
  78. Which event is the Mr O of natural BB'ing?
  79. any advice to convince my pops?
  80. Success = Work
  81. 2012 resolutioner- check in
  82. upper chest
  83. I don't care if I get negged I need some help. Somewhat urgent.
  84. Suggestions to build muscle program
  85. I feel like right pectoral is not activating correctly... please assist !
  86. Equivalent weight rep progression
  87. Legs getting weaker and have possible injury.
  88. Motivation
  89. Strength loss on cut
  90. arthritis
  91. Cutting too soon in one's weight training.
  92. Who writes things down?
  93. The Official 035 "Widowmaker Squat" Competition.
  94. Need advice..
  95. Training since '94 (PAIN problems)
  96. Turning 40, what is your over 35 supp list
  97. How do I get the best out of this forum
  98. Muscle gain/Routine question for over 35
  99. Recovery
  100. What's your water intake?
  101. Help Needed!!
  102. Should I start cutting back?
  103. Can't build forearms
  104. Is tap water ok?
  105. Slow recoveries
  106. Ripped mah shorts!
  107. Where can I buy the handle?
  108. Do jump squats build power, strength, stamina or size?
  109. Please help identify pain problem and suggestions for how to deal with it. Plz
  110. Abdominals
  111. Home Gym Flooring
  112. 19 y/o: question about fat burners
  113. Square chest or round chest?
  114. Where do you sit on the Ape Index and how does it affect your lifting?
  115. I tried Yoga for the first time yesterday.
  116. 10lb loss in 2 days...???!
  117. Back again after a long layoff...
  118. Rotator Cuff Exercises
  119. Arm size
  120. New superset routine, 2 day split. Please advise.
  121. Austin (North) Texas Training Partner
  122. tendonitis
  123. Benching for reps
  124. Bar position for squats - can't find the seet spot
  125. Almost done with the 5x5 routine what next?
  126. Help - Need to lose 100lbs. w/ 2 new hips
  127. Thick bar
  128. Fun Runners App
  129. OK I am a little Miffed at what I could be doing Wrong
  130. 5/3/1 Program
  131. Do this really work?
  132. bodybuilding.com's spring workout right for me? Anyone here trying it?
  133. How do you know you're losing fat versus muscle?
  134. How can I recuperate from muscle soreness ?
  135. Bulky Wrestler Style Midsection - Reversal ???
  136. Boston
  137. Shoe suggestion
  138. Self Image issues?
  139. Is it time for me to slow down?
  140. Clean bulking over 40?
  141. Are my workouts less effective due to too much rest time between sets?
  142. I need right shoes for lifting - please help
  143. A question for all type II diabetics
  144. Sleep & Rest
  145. I need help-54 year old cannot get rid of lower ab fat
  146. Bodyweight simulator.
  147. New to bodybuilding and this forum.
  148. Wrist straps
  149. I did a business ethics paper on the supplement industry.
  150. UK BAN ON PREWOROUTS, Pro-hormones and more. PLEASE SIGN PETITION TO STOP
  151. Related to self image- body scars
  152. Look what I found searching for Snatch training....
  153. Taking creatine and 10mg of Lisinopril?
  154. Reeves deadlift
  155. I threw away all my clothes! (donated actually)
  156. Feedback Requested: Time for a change?
  157. one of the major reasons so many people end up with no training results
  158. The Official O35 Body weight pull up Competition.
  159. puzzled, but not at all displeased about results
  160. MY MRI for shoulder...What Can I Do?
  161. 43 yrs old
  162. New bodybuilding motivation videos !
  163. stuck
  164. Cheap Nike jordan shoes,Jeans,handbags,sunglasses sale
  165. Quad injury or cramp?
  166. Ahhh killer sore all over from my 20 rep squat program
  167. Need help asap for my father!
  168. I know everyone wants to improve, but...
  169. Another shoulder thread
  170. Recovering - cervical herniated disc. Which exercises can I do, and which I can't?
  171. why are they removing the plates?
  172. Need workout program help for wife and I. Beginners.
  173. calorie intake question
  174. Slight back pain, how long should I rest?
  175. Having issues with new program, need advice
  176. Plateaued at 100KG, Any Advice
  177. I'm back
  178. 35 newbie & wanting to start strength traiing for work purposes.
  179. snyone from around the hillsboro/beaverton OR area?
  180. Older guy looking for advice
  181. Advice for a 44 year old?
  182. At what age do you find it difficult to get stronger/put on muscle?
  183. Turning Man boobs into Pecs
  184. NFL Combine: Bench Press
  185. AUSSIES: Gyno surgery???
  186. 81/2 weeks in and
  187. DB Shoulder Press form check (or maybe reality check)?
  188. Lets Rock the Boat !!! " The Leg Press "
  189. 19-year old w/ crazy strength
  190. Military press and rhomboidius issues
  191. How long is your workout?
  192. I'm obese and trying to transform my life... need encouragement and advice please.
  193. Add machines to work with higher weights?
  194. Whats Old is New Again
  195. So excited for 5/3/1...
  196. Equipment Question: Lats
  197. Saw my doc about my shoulder
  198. Rapid Cut - Benefits?
  199. how many reps does it take to do an exercise for "reps"?
  200. my very first post here
  201. Hello veterans ! Need your help !
  202. Lost 20 pounds since I started working out..
  203. Thinking of adding a 4th day of training...advice needed.
  204. smith bench presses for the fearful
  205. My first split routine, comments please (3 day)
  206. Leg workout
  207. Dead and Squated for the first time in 5 weeks. Feelsfreakin'great.jpg
  208. Elliptical Calorie Burn
  209. doctor said i have 321 t,mention shots!...what you all think????help!!!!!!
  210. Help needed, 51 years old female, curious what other 50+ year old ladies do
  211. Macro Calculator
  212. Over 40 male
  213. Trying to get a six pack?
  214. Im 45 and could use some real help.
  215. Do you favorite exercises change from time to time?
  216. o35 Transformation Contest?
  217. Need help with routine; 1st time gym member
  218. Novedex XT - found a few bottles of old...bad stuff?
  219. How much recomp is possible with macro adjustment only?
  220. I think we need... (mods look)
  221. Reeves Deadlift. 245 lbs @ 160 lbs bodyweight
  222. Saw the orthopedic today
  223. P90X 2 vs Insanity
  224. Rate my D-Bag!
  225. Leg muscles won't grow
  226. Wrist straps, bar still rolls out....
  227. 18 months/almost NO results - FRUSTRATED!
  228. 2012 Arnold Classic... Who ya got?
  229. hit 675 bench tonight! Training back on track.
  230. Proper Calorie Intake
  231. right knee buckles up
  232. Trying to get my mother to start fitness...
  233. It's Official...I'm A Puss!
  234. Bad workouts.... they happen from time to time, no?
  235. First time w supplements
  236. Att: Anyone who competed in a bodybuilding fitness or figure contest between 77-04
  237. achilles problem?
  238. Question about Whey Protein
  239. High Rep Lifts SUCK
  240. Paparazzi and Progress: There Are Pictures Involved
  241. deadlifts and back surgery question
  242. advice for dealing with people ~2x your age?
  243. How to you plan to change your diet or workouts with summer coming soon?
  244. Reeves deadlift ( again )
  245. Dieting after 2 years back with weights.
  246. just started,need some tips what and not to do
  247. max safe weight for wrist weight
  248. Not happy with Vasotropin
  249. Staying out of the gym.
  250. Antagonistic Muscles