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  1. Who uses a timer?
  2. little help please
  3. 9 month progress + reps to first 5
  4. 38 Days until Arnold
  5. New member!!
  6. Thoughts on rows?
  7. I need someone over the age of 35-40+ really quick please (will rep!)
  8. Kidney health. If you have or have had any please get in
  9. Need help of a diet macro
  10. Dealing with Asymmetry
  11. Please help fill out a questionnaire for a school project!!!!!!
  12. Competitive Powerlifters
  13. question for Atlanta area members
  14. I'm not crazy - low test
  15. OK so now I have kettlebellitis, how to combine w/gym workouts?
  16. Doctor
  17. doc results
  18. Random things I've learned from body building
  19. Couch to deadlift: bowflex question
  20. After a long break. I hit the bench. (damnit)
  21. feeling tired and weak all day
  22. Can someone explain what exactly going on a "cut" means?
  23. Looking for a good upper chest workout
  24. ITBS (IT Band Syndrome)....
  25. Help at 53
  26. I love apples but quick question
  27. Ab hater to Ab lover?
  28. hamstrings
  29. getting back into weighted pull-ups
  30. Help
  31. Very interesting article on supps - saying get rid of them.
  32. How Do I Create a Private Thread?
  33. Noob muscle gain/fat loss etc..
  34. How often to try max weight
  35. Noob Checking in
  36. When Are You Too Fat To Bulk?
  37. PHAT Workout-Week 3
  38. How to remove body hair without waxing?
  39. Protein Types for Diabetic Dad
  40. Stiff Legged Deadlift & Romanian Deadlift- What's the Difference?
  41. Why does sarcoplasmic recovery take longee?
  42. n00b looking for a bit of direction
  43. Work schedule only allows lifting every third week, help me get the most out it.
  44. Question from a newb about my leg press.
  45. testosterone
  46. Benching for reps
  47. supp suggestions
  48. tone up
  49. Inner Elbow Pain
  50. Working out 3 days a week okay?
  51. Nantucket boat missing since 2008 found drifting off Spain
  52. I need motivation
  53. Food Purchase Advice
  54. I need demotivation
  55. Elbow Pain - Ulnar Nerve?
  56. 4xMr. Olympia Jay Cutler Appearing in the Greater Toronto Area!!!!
  57. Creatine
  58. 8 day workout split for a 49 year old
  59. How Do You Know?????
  60. 4xMr. Olympia Jay Cutler Appearing in the Greater Toronto Area!!!!
  61. I'm 38(in March) and I am a janitor. At least 7 hours of walking per day........
  62. scoliosis and lifting
  63. I need a nap
  64. Blood Pressure?
  65. 39 yrs old just joined gym need advice on workout routine
  66. Lifting belt question
  67. planet fitness
  68. Need a help on sups please
  69. I need opinions and or advice on grip straps
  70. 1 month legains progress pics
  71. Chest & Delts. How many days between in your split?
  72. Albany strength
  73. formula
  74. 1x per week. is it worth the effort?
  75. Can I ever get back to Basketball Shape?
  76. Losing 60 lbs. got me back into snowboard jumping shape after 25 years (pic)
  77. Thank You Mr. Tom:
  78. Too much sex, causes injury to soccer player.
  79. gym on crutches?
  80. questions about my bf% and such.
  81. When to increase weight?
  82. Zerker squats
  83. are compression bandages useful for adductor pain?
  84. SOMETHING DANEROUS HAPPENED!! Aneurysm? (PLEASE READ)
  85. Right-Left strength imbalance
  86. Low Carb recipes and calories in them
  87. 46 & focussed :)
  88. outer bi can it be targeted? pic
  89. Just getting back into things...
  90. Article about your local gnome....
  91. Knee problem
  92. Anyone used a push/pull/legs routine before?
  93. Guidance on how best to cut - maintaining muscle mass?
  94. Combined lift weight = measure of strength
  95. Use of SIZEON
  96. Caught a cold, how do you guys usually handle it?
  97. new guy with ?
  98. Exercise Selection
  99. Trying to gain weight but only geting a gut
  100. Just a "hello" from a new member
  101. Another new guy introduction/question
  102. Results: With and Without a Workout Partner
  103. Legs recovery time
  104. Is there any benefit to wearing heavy sweats to work out?
  105. Any good leg workouts with arthritic knees?
  106. Muscle Gain Keeping up with Fat Loss?
  107. A quick note to the guy doing squats next to me:
  108. setting arbitrary time tables for progress
  109. protein/carbs and ketosis?
  110. Bodybuilding benefits - Golf!
  111. Soreness...
  112. I'm in need of a serious treadmill and looking for suggestions.
  113. Power Unlimited
  114. Couple Questions for a Beginner
  115. Hosting Strongman Show
  116. gaing size at 48
  117. here's my Diet... any critiques
  118. This is getting old
  119. Bodybuilding lifestyle and the Flu
  120. Fat Guy on HRT.. Looking for advice/opinions
  121. Anthropology Student Looking for Volunteers
  122. What are good websites to track calories?
  123. Please help...looking to build glutes thighs and hips
  124. Kindle users
  125. Mens physique
  126. hustle up the hancock stair race
  127. Beginner and Cutting. Advice?
  128. Back from the doctors (results)
  129. I'm confused regarding creatine measurement
  130. Please some help with my stats......
  131. What Keeps You Motivated?
  132. Rotator cuff help
  133. CNS epiphany
  134. Two quick creatine questions.
  135. Slight pain, still workout?
  136. Debunking Paleo: The case for Vegetarianism
  137. I'm considering ditching Diet Soda, opions requested
  138. Pre workout supPlement and natural test booster
  139. Is the sauna good or bad for muscle growth?
  140. 67 year old with rotator cuff issues - any tricep exercises possible?
  141. need some advice
  142. Let's talk about ROWS
  143. experienced weight lifters, answer this to the best of your knowledge
  144. Rehabbing elbow tendonitis
  145. Looking for personal trainer
  146. Preparing for training with Personal trainer
  147. upper chest center need help
  148. help!!
  149. Help Me Please
  150. SS: Increasing every workout?
  151. get me out of here
  152. Quick question on my bench form
  153. My wife complaining about lack of results
  154. Warrior Dash
  155. Uneven abdominal development?
  156. Tough Mudder
  157. daily workouts
  158. Sanity Check - Nutrition and Progress
  159. Just had Lumbar Puncture.. Its a tension headache :(
  160. Trainer kicked my butt today lol
  161. Fit and Fifty - I made it....
  162. Totally Lost and out my depth
  163. How many calories to lose fat
  164. Military looking at DMAA in soldiers deaths
  165. When do you start cutting?
  166. My first thread here..
  167. Just had my day made...
  168. As a beginner do I need any supplements?
  169. Life insurance blood test (MIB) re-test question
  170. Seems too high
  171. weighted bridge/hip thrusts?
  172. Shameless self promotion. Hit a big milestone! 18" arms
  173. DHEA + Tribulus
  174. What's the healthiest Indian take away food I can eat?
  175. Finger Contraction -- Ouch!?!?!
  176. Setting up a squat rack but need a safety. Any ideas on the cheap?
  177. Mass vs. Definition
  178. Do forearm strengthening exercises...
  179. Deadlift 370 lbs video
  180. Whats the best way to begin and carry out a 'cut' of bodyfat?
  181. Question: why lift for speed?
  182. What Should I Do Now?
  183. Dealift with Trap Bar
  184. training around smashed finger? pic
  185. Suggestions on how to work traps please!
  186. best exercise for vastus medialis part
  187. Big arms or Big legs?
  188. Got tired of being old, weak and fat...
  189. All i hear is supplements for this, supplements for that
  190. 2040 foot-pounds of work
  191. Frugal, Broke, you decide. New Member!
  192. Odd Injury
  193. losing pot belly
  194. Grade 2 pec tear
  195. Turning 40 and getting healthy with my hubby
  196. Gain muscle at 56 years old?
  197. Ive gotten past DOMS..now experiencing weakness/fatigue in muscles
  198. Knees and Calves
  199. Question: Is fresh herring better for you than dried or smoked herring?
  200. Looking for advise on what to buy knee wraps or kneew brace ?
  201. Clean & front squat combo
  202. A little frustrated, maybe you can help?
  203. 34 and very low test
  204. San Antonio
  205. Burst vein :/
  206. Bummed out torn proximal bicep tendon with picture.
  207. Price Whey too High
  208. Needing some motivation!
  209. Mega Mass 2000 and Creatine?
  210. After cutting
  211. Mother requesting AB workout
  212. Generally..what holds them back the most?
  213. Just turned 38
  214. Some Questions.
  215. Just starting a bodybuiling type plan and wanted some advice pleae if possible
  216. Want to find good buddies here
  217. Great Quote from Dennis Wolf regarding training.....
  218. The Pump
  219. Close Grip Bech Press Question
  220. Noob gains and beginner routines
  221. 1.5 Year Progress at 44
  222. EAAS plus BCCA plus Isolate protein...where am I wrong.
  223. What happens if net-calories = Zero, but activity level and diet changes.
  224. Question to those who are have transformed their bodies or are in the process....
  225. body fat on lower gut
  226. Lost a lot of weight recently
  227. Trouble building legs
  228. 5.5 weeks into a lifetime goal , Long ways to go
  229. 60 Years Young -- WTF am I doing wrong? (3K, reps)
  230. Sore Hipflexor
  231. My first sponsored log
  232. check out my muscleup vid
  233. What Are Your Favorite Snacks?
  234. help an OG out .. my testosteron levels came in
  235. From paralyzed to competitor?
  236. How to gain 30lbs of good weight
  237. Gynecomastia Surgery
  238. Critique plus yer eyeball on BF%
  239. Crossfit article...
  240. Was discussing my routine on another forum, and hilarity ensued.
  241. Noob...Gotta Brag Alittle!
  242. Do you know any good punching bag workouts/circuits?
  243. Maybe this will help clear up some questions on natural test boosters.
  244. Holding a 45lbs plate in each hand, bending to the side each way. What is this?
  245. what are your thoughts?
  246. as you age, do you get sore more easily?
  247. Bicep Tendonitis.. prescribed Prednisolone or not?????
  248. glucosamine supplements
  249. 50 years old and want abs
  250. Rhabdo and lactic acid training?