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  1. little help please
  2. 9 month progress + reps to first 5
  3. 38 Days until Arnold
  4. New member!!
  5. Thoughts on rows?
  6. I need someone over the age of 35-40+ really quick please (will rep!)
  7. Kidney health. If you have or have had any please get in
  8. Need help of a diet macro
  9. Dealing with Asymmetry
  10. Please help fill out a questionnaire for a school project!!!!!!
  11. Competitive Powerlifters
  12. question for Atlanta area members
  13. I'm not crazy - low test
  14. OK so now I have kettlebellitis, how to combine w/gym workouts?
  15. Doctor
  16. doc results
  17. Random things I've learned from body building
  18. Couch to deadlift: bowflex question
  19. After a long break. I hit the bench. (damnit)
  20. feeling tired and weak all day
  21. Can someone explain what exactly going on a "cut" means?
  22. Looking for a good upper chest workout
  23. ITBS (IT Band Syndrome)....
  24. Help at 53
  25. I love apples but quick question
  26. Ab hater to Ab lover?
  27. hamstrings
  28. getting back into weighted pull-ups
  29. Help
  30. Very interesting article on supps - saying get rid of them.
  31. How Do I Create a Private Thread?
  32. Noob muscle gain/fat loss etc..
  33. How often to try max weight
  34. Noob Checking in
  35. When Are You Too Fat To Bulk?
  36. PHAT Workout-Week 3
  37. How to remove body hair without waxing?
  38. Protein Types for Diabetic Dad
  39. Stiff Legged Deadlift & Romanian Deadlift- What's the Difference?
  40. Why does sarcoplasmic recovery take longee?
  41. n00b looking for a bit of direction
  42. Work schedule only allows lifting every third week, help me get the most out it.
  43. Question from a newb about my leg press.
  44. testosterone
  45. Benching for reps
  46. supp suggestions
  47. tone up
  48. Inner Elbow Pain
  49. Working out 3 days a week okay?
  50. Nantucket boat missing since 2008 found drifting off Spain
  51. I need motivation
  52. Food Purchase Advice
  53. I need demotivation
  54. Elbow Pain - Ulnar Nerve?
  55. 4xMr. Olympia Jay Cutler Appearing in the Greater Toronto Area!!!!
  56. Creatine
  57. 8 day workout split for a 49 year old
  58. How Do You Know?????
  59. 4xMr. Olympia Jay Cutler Appearing in the Greater Toronto Area!!!!
  60. I'm 38(in March) and I am a janitor. At least 7 hours of walking per day........
  61. scoliosis and lifting
  62. I need a nap
  63. Blood Pressure?
  64. 39 yrs old just joined gym need advice on workout routine
  65. Lifting belt question
  66. planet fitness
  67. Need a help on sups please
  68. I need opinions and or advice on grip straps
  69. 1 month legains progress pics
  70. Chest & Delts. How many days between in your split?
  71. Albany strength
  72. formula
  73. 1x per week. is it worth the effort?
  74. Can I ever get back to Basketball Shape?
  75. Losing 60 lbs. got me back into snowboard jumping shape after 25 years (pic)
  76. Thank You Mr. Tom:
  77. Too much sex, causes injury to soccer player.
  78. gym on crutches?
  79. questions about my bf% and such.
  80. When to increase weight?
  81. Zerker squats
  82. are compression bandages useful for adductor pain?
  83. SOMETHING DANEROUS HAPPENED!! Aneurysm? (PLEASE READ)
  84. Right-Left strength imbalance
  85. Low Carb recipes and calories in them
  86. 46 & focussed :)
  87. outer bi can it be targeted? pic
  88. Just getting back into things...
  89. Article about your local gnome....
  90. Knee problem
  91. Anyone used a push/pull/legs routine before?
  92. Guidance on how best to cut - maintaining muscle mass?
  93. Combined lift weight = measure of strength
  94. Use of SIZEON
  95. Caught a cold, how do you guys usually handle it?
  96. new guy with ?
  97. Exercise Selection
  98. Trying to gain weight but only geting a gut
  99. Just a "hello" from a new member
  100. Another new guy introduction/question
  101. Results: With and Without a Workout Partner
  102. Legs recovery time
  103. Is there any benefit to wearing heavy sweats to work out?
  104. Any good leg workouts with arthritic knees?
  105. Muscle Gain Keeping up with Fat Loss?
  106. A quick note to the guy doing squats next to me:
  107. setting arbitrary time tables for progress
  108. protein/carbs and ketosis?
  109. Bodybuilding benefits - Golf!
  110. Soreness...
  111. I'm in need of a serious treadmill and looking for suggestions.
  112. Power Unlimited
  113. Couple Questions for a Beginner
  114. Hosting Strongman Show
  115. gaing size at 48
  116. here's my Diet... any critiques
  117. This is getting old
  118. Bodybuilding lifestyle and the Flu
  119. Fat Guy on HRT.. Looking for advice/opinions
  120. Anthropology Student Looking for Volunteers
  121. What are good websites to track calories?
  122. Please help...looking to build glutes thighs and hips
  123. Kindle users
  124. Mens physique
  125. hustle up the hancock stair race
  126. Beginner and Cutting. Advice?
  127. Back from the doctors (results)
  128. I'm confused regarding creatine measurement
  129. Please some help with my stats......
  130. What Keeps You Motivated?
  131. Rotator cuff help
  132. CNS epiphany
  133. Two quick creatine questions.
  134. Slight pain, still workout?
  135. Debunking Paleo: The case for Vegetarianism
  136. I'm considering ditching Diet Soda, opions requested
  137. Pre workout supPlement and natural test booster
  138. Is the sauna good or bad for muscle growth?
  139. 67 year old with rotator cuff issues - any tricep exercises possible?
  140. need some advice
  141. Let's talk about ROWS
  142. experienced weight lifters, answer this to the best of your knowledge
  143. Rehabbing elbow tendonitis
  144. Looking for personal trainer
  145. Preparing for training with Personal trainer
  146. upper chest center need help
  147. help!!
  148. Help Me Please
  149. SS: Increasing every workout?
  150. get me out of here
  151. Quick question on my bench form
  152. My wife complaining about lack of results
  153. Warrior Dash
  154. Uneven abdominal development?
  155. Tough Mudder
  156. daily workouts
  157. Sanity Check - Nutrition and Progress
  158. Just had Lumbar Puncture.. Its a tension headache :(
  159. Trainer kicked my butt today lol
  160. Fit and Fifty - I made it....
  161. Totally Lost and out my depth
  162. How many calories to lose fat
  163. Military looking at DMAA in soldiers deaths
  164. When do you start cutting?
  165. My first thread here..
  166. Just had my day made...
  167. As a beginner do I need any supplements?
  168. Life insurance blood test (MIB) re-test question
  169. Seems too high
  170. weighted bridge/hip thrusts?
  171. Shameless self promotion. Hit a big milestone! 18" arms
  172. DHEA + Tribulus
  173. What's the healthiest Indian take away food I can eat?
  174. Finger Contraction -- Ouch!?!?!
  175. Setting up a squat rack but need a safety. Any ideas on the cheap?
  176. Mass vs. Definition
  177. Do forearm strengthening exercises...
  178. Deadlift 370 lbs video
  179. Whats the best way to begin and carry out a 'cut' of bodyfat?
  180. Question: why lift for speed?
  181. What Should I Do Now?
  182. Dealift with Trap Bar
  183. training around smashed finger? pic
  184. Suggestions on how to work traps please!
  185. best exercise for vastus medialis part
  186. Big arms or Big legs?
  187. Got tired of being old, weak and fat...
  188. All i hear is supplements for this, supplements for that
  189. 2040 foot-pounds of work
  190. Frugal, Broke, you decide. New Member!
  191. Odd Injury
  192. losing pot belly
  193. Grade 2 pec tear
  194. Turning 40 and getting healthy with my hubby
  195. Gain muscle at 56 years old?
  196. Ive gotten past DOMS..now experiencing weakness/fatigue in muscles
  197. Knees and Calves
  198. Question: Is fresh herring better for you than dried or smoked herring?
  199. Looking for advise on what to buy knee wraps or kneew brace ?
  200. Clean & front squat combo
  201. A little frustrated, maybe you can help?
  202. 34 and very low test
  203. San Antonio
  204. Burst vein :/
  205. Bummed out torn proximal bicep tendon with picture.
  206. Price Whey too High
  207. Needing some motivation!
  208. Mega Mass 2000 and Creatine?
  209. After cutting
  210. Mother requesting AB workout
  211. Generally..what holds them back the most?
  212. Just turned 38
  213. Some Questions.
  214. Just starting a bodybuiling type plan and wanted some advice pleae if possible
  215. Want to find good buddies here
  216. Great Quote from Dennis Wolf regarding training.....
  217. The Pump
  218. Close Grip Bech Press Question
  219. Noob gains and beginner routines
  220. 1.5 Year Progress at 44
  221. EAAS plus BCCA plus Isolate protein...where am I wrong.
  222. What happens if net-calories = Zero, but activity level and diet changes.
  223. Question to those who are have transformed their bodies or are in the process....
  224. body fat on lower gut
  225. Lost a lot of weight recently
  226. Trouble building legs
  227. 5.5 weeks into a lifetime goal , Long ways to go
  228. 60 Years Young -- WTF am I doing wrong? (3K, reps)
  229. Sore Hipflexor
  230. My first sponsored log
  231. check out my muscleup vid
  232. What Are Your Favorite Snacks?
  233. help an OG out .. my testosteron levels came in
  234. From paralyzed to competitor?
  235. How to gain 30lbs of good weight
  236. Gynecomastia Surgery
  237. Critique plus yer eyeball on BF%
  238. Crossfit article...
  239. Was discussing my routine on another forum, and hilarity ensued.
  240. Noob...Gotta Brag Alittle!
  241. Do you know any good punching bag workouts/circuits?
  242. Maybe this will help clear up some questions on natural test boosters.
  243. Holding a 45lbs plate in each hand, bending to the side each way. What is this?
  244. what are your thoughts?
  245. as you age, do you get sore more easily?
  246. Bicep Tendonitis.. prescribed Prednisolone or not?????
  247. glucosamine supplements
  248. 50 years old and want abs
  249. Rhabdo and lactic acid training?
  250. Video - weighted dips 115lbs @ 160lbs bodyweight