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  1. Crunches bad for back?
  2. Who uses a timer?
  3. little help please
  4. 9 month progress + reps to first 5
  5. 38 Days until Arnold
  6. New member!!
  7. Thoughts on rows?
  8. I need someone over the age of 35-40+ really quick please (will rep!)
  9. Kidney health. If you have or have had any please get in
  10. Need help of a diet macro
  11. Dealing with Asymmetry
  12. Please help fill out a questionnaire for a school project!!!!!!
  13. Competitive Powerlifters
  14. question for Atlanta area members
  15. I'm not crazy - low test
  16. OK so now I have kettlebellitis, how to combine w/gym workouts?
  17. Doctor
  18. doc results
  19. Random things I've learned from body building
  20. Couch to deadlift: bowflex question
  21. After a long break. I hit the bench. (damnit)
  22. feeling tired and weak all day
  23. Can someone explain what exactly going on a "cut" means?
  24. Looking for a good upper chest workout
  25. ITBS (IT Band Syndrome)....
  26. Help at 53
  27. I love apples but quick question
  28. Ab hater to Ab lover?
  29. hamstrings
  30. getting back into weighted pull-ups
  31. Help
  32. Very interesting article on supps - saying get rid of them.
  33. How Do I Create a Private Thread?
  34. Noob muscle gain/fat loss etc..
  35. How often to try max weight
  36. Noob Checking in
  37. When Are You Too Fat To Bulk?
  38. PHAT Workout-Week 3
  39. How to remove body hair without waxing?
  40. Protein Types for Diabetic Dad
  41. Stiff Legged Deadlift & Romanian Deadlift- What's the Difference?
  42. Why does sarcoplasmic recovery take longee?
  43. n00b looking for a bit of direction
  44. Work schedule only allows lifting every third week, help me get the most out it.
  45. Question from a newb about my leg press.
  46. testosterone
  47. Benching for reps
  48. supp suggestions
  49. tone up
  50. Inner Elbow Pain
  51. Working out 3 days a week okay?
  52. Nantucket boat missing since 2008 found drifting off Spain
  53. I need motivation
  54. Food Purchase Advice
  55. I need demotivation
  56. Elbow Pain - Ulnar Nerve?
  57. 4xMr. Olympia Jay Cutler Appearing in the Greater Toronto Area!!!!
  58. Creatine
  59. 8 day workout split for a 49 year old
  60. How Do You Know?????
  61. 4xMr. Olympia Jay Cutler Appearing in the Greater Toronto Area!!!!
  62. I'm 38(in March) and I am a janitor. At least 7 hours of walking per day........
  63. s****osis and lifting
  64. I need a nap
  65. Blood Pressure?
  66. 39 yrs old just joined gym need advice on workout routine
  67. Lifting belt question
  68. planet fitness
  69. Need a help on sups please
  70. I need opinions and or advice on grip straps
  71. 1 month legains progress pics
  72. Chest & Delts. How many days between in your split?
  73. Albany strength
  74. formula
  75. 1x per week. is it worth the effort?
  76. Can I ever get back to Basketball Shape?
  77. Losing 60 lbs. got me back into snowboard jumping shape after 25 years (pic)
  78. Thank You Mr. Tom:
  79. Too much sex, causes injury to soccer player.
  80. gym on crutches?
  81. questions about my bf% and such.
  82. When to increase weight?
  83. Zerker squats
  84. are compression bandages useful for adductor pain?
  85. SOMETHING DANEROUS HAPPENED!! Aneurysm? (PLEASE READ)
  86. Right-Left strength imbalance
  87. Low Carb recipes and calories in them
  88. 46 & focussed :)
  89. outer bi can it be targeted? pic
  90. Just getting back into things...
  91. Article about your local gnome....
  92. Knee problem
  93. Anyone used a push/pull/legs routine before?
  94. Guidance on how best to cut - maintaining muscle mass?
  95. Combined lift weight = measure of strength
  96. Use of SIZEON
  97. Caught a cold, how do you guys usually handle it?
  98. new guy with ?
  99. Exercise Selection
  100. Trying to gain weight but only geting a gut
  101. Just a "hello" from a new member
  102. Another new guy introduction/question
  103. Results: With and Without a Workout Partner
  104. Legs recovery time
  105. Is there any benefit to wearing heavy sweats to work out?
  106. Any good leg workouts with arthritic knees?
  107. Muscle Gain Keeping up with Fat Loss?
  108. A quick note to the guy doing squats next to me:
  109. setting arbitrary time tables for progress
  110. protein/carbs and ketosis?
  111. Bodybuilding benefits - Golf!
  112. Soreness...
  113. I'm in need of a serious treadmill and looking for suggestions.
  114. Power Unlimited
  115. Couple Questions for a Beginner
  116. Hosting Strongman Show
  117. gaing size at 48
  118. here's my Diet... any critiques
  119. This is getting old
  120. Bodybuilding lifestyle and the Flu
  121. Fat Guy on HRT.. Looking for advice/opinions
  122. Anthropology Student Looking for Volunteers
  123. What are good websites to track calories?
  124. Please help...looking to build glutes thighs and hips
  125. Kindle users
  126. Mens physique
  127. hustle up the hancock stair race
  128. Beginner and Cutting. Advice?
  129. Back from the doctors (results)
  130. I'm confused regarding creatine measurement
  131. Please some help with my stats......
  132. What Keeps You Motivated?
  133. Rotator cuff help
  134. CNS epiphany
  135. Two quick creatine questions.
  136. Slight pain, still workout?
  137. Debunking Paleo: The case for Vegetarianism
  138. I'm considering ditching Diet Soda, opions requested
  139. Pre workout supPlement and natural test booster
  140. Is the sauna good or bad for muscle growth?
  141. 67 year old with rotator cuff issues - any tricep exercises possible?
  142. need some advice
  143. Let's talk about ROWS
  144. experienced weight lifters, answer this to the best of your knowledge
  145. Rehabbing elbow tendonitis
  146. Looking for personal trainer
  147. Preparing for training with Personal trainer
  148. upper chest center need help
  149. help!!
  150. Help Me Please
  151. SS: Increasing every workout?
  152. get me out of here
  153. Quick question on my bench form
  154. My wife complaining about lack of results
  155. Warrior Dash
  156. Uneven abdominal development?
  157. Tough Mudder
  158. daily workouts
  159. Sanity Check - Nutrition and Progress
  160. Just had Lumbar Puncture.. Its a tension headache :(
  161. Trainer kicked my butt today lol
  162. Fit and Fifty - I made it....
  163. Totally Lost and out my depth
  164. How many calories to lose fat
  165. Military looking at DMAA in soldiers deaths
  166. When do you start cutting?
  167. My first thread here..
  168. Just had my day made...
  169. As a beginner do I need any supplements?
  170. Life insurance blood test (MIB) re-test question
  171. Seems too high
  172. weighted bridge/hip thrusts?
  173. Shameless self promotion. Hit a big milestone! 18" arms
  174. DHEA + Tribulus
  175. What's the healthiest Indian take away food I can eat?
  176. Finger Contraction -- Ouch!?!?!
  177. Setting up a squat rack but need a safety. Any ideas on the cheap?
  178. Mass vs. Definition
  179. Do forearm strengthening exercises...
  180. Deadlift 370 lbs video
  181. Whats the best way to begin and carry out a 'cut' of bodyfat?
  182. Question: why lift for speed?
  183. What Should I Do Now?
  184. Dealift with Trap Bar
  185. training around smashed finger? pic
  186. Suggestions on how to work traps please!
  187. best exercise for vastus medialis part
  188. Big arms or Big legs?
  189. Got tired of being old, weak and fat...
  190. All i hear is supplements for this, supplements for that
  191. 2040 foot-pounds of work
  192. Frugal, Broke, you decide. New Member!
  193. Odd Injury
  194. losing pot belly
  195. Grade 2 pec tear
  196. Turning 40 and getting healthy with my hubby
  197. Gain muscle at 56 years old?
  198. Ive gotten past DOMS..now experiencing weakness/fatigue in muscles
  199. Knees and Calves
  200. Question: Is fresh herring better for you than dried or smoked herring?
  201. Looking for advise on what to buy knee wraps or kneew brace ?
  202. Clean & front squat combo
  203. A little frustrated, maybe you can help?
  204. 34 and very low test
  205. San Antonio
  206. Burst vein :/
  207. Bummed out torn proximal bicep tendon with picture.
  208. Price Whey too High
  209. Needing some motivation!
  210. Mega Mass 2000 and Creatine?
  211. After cutting
  212. Mother requesting AB workout
  213. Generally..what holds them back the most?
  214. Just turned 38
  215. Some Questions.
  216. Just starting a bodybuiling type plan and wanted some advice pleae if possible
  217. Want to find good buddies here
  218. Great Quote from Dennis Wolf regarding training.....
  219. The Pump
  220. Close Grip Bech Press Question
  221. Noob gains and beginner routines
  222. 1.5 Year Progress at 44
  223. EAAS plus BCCA plus Isolate protein...where am I wrong.
  224. What happens if net-calories = Zero, but activity level and diet changes.
  225. Question to those who are have transformed their bodies or are in the process....
  226. body fat on lower gut
  227. Lost a lot of weight recently
  228. Trouble building legs
  229. 5.5 weeks into a lifetime goal , Long ways to go
  230. 60 Years Young -- WTF am I doing wrong? (3K, reps)
  231. Sore Hipflexor
  232. My first sponsored log
  233. check out my muscleup vid
  234. What Are Your Favorite Snacks?
  235. help an OG out .. my testosteron levels came in
  236. From paralyzed to competitor?
  237. How to gain 30lbs of good weight
  238. Gynecomastia Surgery
  239. Critique plus yer eyeball on BF%
  240. Crossfit article...
  241. Was discussing my routine on another forum, and hilarity ensued.
  242. Noob...Gotta Brag Alittle!
  243. Do you know any good punching bag workouts/circuits?
  244. Maybe this will help clear up some questions on natural test boosters.
  245. Holding a 45lbs plate in each hand, bending to the side each way. What is this?
  246. what are your thoughts?
  247. as you age, do you get sore more easily?
  248. Bicep Tendonitis.. prescribed Prednisolone or not?????
  249. glucosamine supplements
  250. 50 years old and want abs