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  1. Why do we "hold for time" on planks?
  2. itchy and restless
  3. Solutions to the Disadvantage of the Bodybuilding Lifestyle
  4. Flexed vrs. unflexed
  5. Alternate dumbell presses
  6. Bad stomach acid/upset, during and post workout.
  7. Resolutions
  8. How important are genetics?
  9. Need help with new calorie counting website
  10. Late night workout meal plan
  11. Shoulder and elbow popping
  12. Good advice on comparing yourself with others
  13. Test Boosters
  14. Symmetry issues help needed by long term lifters!
  15. workouts and temperature
  16. Who all has competed?
  17. Diet and supplement help please
  18. Confused on rest between sets 60-90secs or 3:40
  19. What will you do!!! 2012 a new year!
  20. Strength training with multiple sclerosis
  21. The Official 2012 OV35 Deadlift Contest
  22. "kneed" help! Severe Patella tendonitis!
  23. Glutamine
  24. Standing curls vs. preacher bench curls
  25. Dealing with CNS shock.
  26. Burning knees
  27. How do I get my Dad to start working out??
  28. Headaches
  29. BCAA or not?
  30. Halting deadlifts
  31. all about bodybuilding
  32. Caught a Cold, Got Wicked DOMS!
  33. Shock Boby Work-Out
  34. Making yourself sore, how important ?
  35. Help me Help my Diabetic 60 year old dad.
  36. DEALIFT during my back workout...???
  37. Result of 2011 WPC Worlds
  38. Vitamin List Help
  39. Eating above maintanence is anabolic even without exercise (but you'll get fat too)
  40. Bad knee's - what can I do for my legs?
  41. Animal Stak
  42. Leg exercise question with a bit of history
  43. Keto Diet and Agressive Bike Riding
  44. Ab Workout for someone with back problems
  45. Two awesome days :-)
  46. I'm done training like an ecto - time to build mass and strength!
  47. how did mike tyson get his traps so big?
  48. Just turned 35. No gym for over 2 years. More fat, less energy. Pics of what happens.
  49. Met and exceeded 2011 year end goal
  50. 70 Year Old Powerlifter
  51. Should I Keep Bulking Or Cut?
  52. New guy needs routine for size.
  53. Cleaning up a bulk gone south
  54. What Do You Think Of My Legs Workout?
  55. Problems with bodyspace profiles
  56. Diet for old, obese people
  57. Arms just don't grow no matter what
  58. New here, just want general advice
  59. Way to start 2012 off!!!
  60. tight hams
  61. I Love Squats!
  62. Need some advice.....
  63. Squatting 295 and I tweaked my low back
  64. weight change overnight
  65. Six pack abs at age 47 - my goal
  66. Starting over after a long time off?
  67. Peanut butter
  68. Squats and bad knees
  69. I'll be 35 on the 18th... Can I join... or do I have to be OVER 35??
  70. Iron dosage as I age?
  71. Shoulder issues ?
  72. OHS Form Check Please
  73. Elitefts
  74. getting started.... again after bicep tendon rupture surgery
  75. Countdown to alpha and Omega
  76. Fat loss monitor.
  77. IFBB fans
  78. Lack Of Fat In My Diet, What Am I Missing???
  79. Traps Proportion
  80. catabolic anabloic states
  81. Routine & Fat Loss ? What parts of the body does it go away 1st & last
  82. Advice for working out with low testosterone?
  83. Using my vacation
  84. TRX suspension trainer
  85. squat walk outs
  86. Diuretics for High BP
  87. I injured my traps while doing DB shoulder press
  88. Got changed to a different shift at my job, need advice on meals, etc.
  89. Getting fit and loosing man boobs at 40+
  90. A couple of general questions
  91. nutrition apps
  92. Water
  93. The enemy of progress
  94. Decline Dumbbell Press
  95. 2 years ago yesterday
  96. Increasing cardio, ok or problem.
  97. Calculating Macros
  98. How does this routine look for a relative beginner
  99. 9 year old Powerlifter 225 squat! 560 total! (vid)
  100. Noob Questions: Soreness and Muscle Groups
  101. After 5 1/2 Month Layoff
  102. Follow-Up To BillReilly's Multi-Vit Thread
  103. Trying to gain muscle, but just keep losing weight?
  104. Correct forum?
  105. How does your training split look like?
  106. How important are suppliments for a beginner?
  107. Gained 7 lb BW and 1% BF in 1 month
  108. Strenght Increase Tracking?
  109. Over 40 and need advice
  110. soreness, long time
  111. Finished up 2 years of training today by breaking the 500lb barrier on squats! (vid)
  112. Too big of a cardio workout ?
  113. Power Gut - Now what? Advice for resetting?
  114. Advice needed - efficient routine for time
  115. How about over 45?
  116. Getting There.......On The Way
  117. Getting cut
  118. new guy here!
  119. Make you feel better
  120. Workout Plan Develpment
  121. I dont want to cut LOL
  122. Best all around multi vitamin/pack for someone 55 to 60?
  123. Quick Cutting Question
  124. Anyone Have Experience With Biceps Tenodesis
  125. Can fat be used as the fuel to build muscle?
  126. How many on here demand progress?! And what are you willing to do to get it?!!
  127. I am a office lady how to do sport
  128. rest between sets??
  129. Sub par workouts
  130. strong lifts with running
  131. Critique my arm routine <-- just for fun
  132. Hello - First time here in the forums
  133. testostarone booster
  134. DL PR and a thank you!
  135. 44 - Internet info overload ... Cardio King ... still fat... need some sound advice.
  136. Bodybuilder or just lifter?
  137. Designing plan
  138. Fructose and cancer.
  139. Newbie Advice needed....
  140. Lab results back today.
  141. Body blog Post, Starting Strength
  142. Need help, confused!
  143. Pre-workout that I can take in the evening, that wont keep me up.
  144. This whole lifting thing...and misunderstandings.
  145. Elbows and pain
  146. Ed
  147. Question on Volume / Frequency
  148. Training first thing in the morning. Heavy on an empty stomach
  149. Eating More And Gaining, Question(s)
  150. Sitting on an ice pack
  151. My journey with weight training and health issues
  152. Guess who has low T?...:) Can you still make progress?
  153. confusing question I need answered makes no sence
  154. Push downs ROM
  155. New year and a new routine
  156. Deadlift form check - 295 x 5
  157. in your opinion, what weight for a one-rep-max bench makes you an over-35 big boy?
  158. Dave Palumbo on Detoxing
  159. What are your favorite upper (center) back exercises?
  160. Extra rest vs. extra days under the bar?
  161. New to Site
  162. N.O.-Xplode 2.0 question
  163. milk question
  164. Newbie here...first posting
  165. Sleep, importance and opinion
  166. Strength and relativity of age.
  167. High Cholesterol - any recent opinions and/or experiences?
  168. Would the mod that deleted my thread on my Low T please contact me.
  169. which carbs should I eat?
  170. Cool Olympic weightlifting documentary (for those interested in the sport)
  171. Squat form check please
  172. Ahh back too Lifting, my next comp ! :)
  173. You and your CNS
  174. Dip placement in workout.
  175. After lifting weights... (sex drive question)
  176. A Challenge For You "Old" Guys ;) [VID][4.3k+ Reps]
  177. why water help us lose weight?
  178. Where do pull overs fit into a workout?
  179. Looking for a Good and Safe way to lift after back surgery!
  180. I need help please - spinning my wheels
  181. just a stab in the dark....anyone have Raynaud's disease?
  182. Belly and lower back fat...
  183. Bad elbow pain
  184. Post-workout carbs
  185. Beggining Workout routine
  186. Just Sharing PR
  187. GoWear Fit/BodyBugg - A question about their accuracy
  188. Foods/supps for flexibility?
  189. Age 52 in May 2012. Is 9% BF and visible six pack abs realistic?
  190. Protein Supplements
  191. I Love Romanian Dead Lifts! (srs...no butt pics)
  192. Acne wtf LOL
  193. Question for any of you big losers.....
  194. newbie needs help PLEASE!!!!!
  195. NOW sports calcium caseinate powder discontinued?
  196. No excuses
  197. Workout/Protein/Weight Loss
  198. please est pounds to drop 4 abs
  199. Is there such thing as too much?
  200. wife thinks I'm crazy
  201. Bench pressing on a heavy bag?
  202. Help, I'm going backwards!!!
  203. Abdominal Wrkt
  204. Should I be taking supplements?
  205. Fit Bit??
  206. Using Lifting to help Manage my T2 Diabetes
  207. Feeling great! Significant progress!
  208. hi all, pain advice
  209. 1st squat workout in 15 years
  210. bicep pain
  211. What do you think of my full-body split?
  212. need feedback from the over age 35 crew on my facebook page... come check it out reps
  213. Unsymetrical Pec Growth
  214. Weighted Ab work?
  215. Deloading?
  216. Left Elbow Pain!
  217. Lean muscle added 40+?
  218. Noobie and saying "Thank You!"
  219. older beginner
  220. Tell Me What You Think Of My Full-Body Split
  221. Work out issue
  222. exercise instruction OHP from floor
  223. Is it just me ????
  224. how big would you get if you could get big?
  225. confused about how to reach daily target protein in grams
  226. Has anyone tried Arnie workout from his Encyclopedia of Modern Bodybuilding?
  227. Catabolic and still builing mass?
  228. Best of both worlds workouts. I have questions
  229. Dhea, benefits and possible negative effects
  230. Concerned about weight gain
  231. Partial Tear of Distal Bicep Tendon
  232. Holy ****... no wonder I am fat.
  233. So if a program is built around progressing until you 'fail' ....
  234. I may do it tonight... buy kettlebells, that is.
  235. Eating between gym and cardio feedback needed
  236. On-Line Diet Trackers
  237. New member here
  238. Military Press
  239. Squat videos ...
  240. What if you could only do one exercise for a specific area
  241. Who else is on a 5 day split?
  242. Cardio heart rate for a man my age
  243. Old Man Bragging LOL
  244. Muscle Loss While Shedding weight
  245. If you wanted your arms to get bigger sooner, would you train arms twice a week?
  246. Re-discovered the best Anabolics.....Right in my Kitchen..(srs)
  247. Paterno dead
  248. Loose Skin
  249. Crunches bad for back?
  250. Who uses a timer?