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  1. Turning 40 in 2012; need advice.
  2. Why do we "hold for time" on planks?
  3. itchy and restless
  4. Solutions to the Disadvantage of the Bodybuilding Lifestyle
  5. Flexed vrs. unflexed
  6. Alternate dumbell presses
  7. Bad stomach acid/upset, during and post workout.
  8. Resolutions
  9. How important are genetics?
  10. Need help with new calorie counting website
  11. Late night workout meal plan
  12. Shoulder and elbow popping
  13. Good advice on comparing yourself with others
  14. Test Boosters
  15. Symmetry issues help needed by long term lifters!
  16. workouts and temperature
  17. Who all has competed?
  18. Diet and supplement help please
  19. Confused on rest between sets 60-90secs or 3:40
  20. What will you do!!! 2012 a new year!
  21. Strength training with multiple sclerosis
  22. The Official 2012 OV35 Deadlift Contest
  23. "kneed" help! Severe Patella tendonitis!
  24. Glutamine
  25. Standing curls vs. preacher bench curls
  26. Dealing with CNS shock.
  27. Burning knees
  28. How do I get my Dad to start working out??
  29. Headaches
  30. BCAA or not?
  31. Halting deadlifts
  32. all about bodybuilding
  33. Caught a Cold, Got Wicked DOMS!
  34. Shock Boby Work-Out
  35. Making yourself sore, how important ?
  36. Help me Help my Diabetic 60 year old dad.
  37. DEALIFT during my back workout...???
  38. Result of 2011 WPC Worlds
  39. Vitamin List Help
  40. Eating above maintanence is anabolic even without exercise (but you'll get fat too)
  41. Bad knee's - what can I do for my legs?
  42. Animal Stak
  43. Leg exercise question with a bit of history
  44. Keto Diet and Agressive Bike Riding
  45. Ab Workout for someone with back problems
  46. Two awesome days :-)
  47. I'm done training like an ecto - time to build mass and strength!
  48. how did mike tyson get his traps so big?
  49. Just turned 35. No gym for over 2 years. More fat, less energy. Pics of what happens.
  50. Met and exceeded 2011 year end goal
  51. 70 Year Old Powerlifter
  52. Should I Keep Bulking Or Cut?
  53. New guy needs routine for size.
  54. Cleaning up a bulk gone south
  55. What Do You Think Of My Legs Workout?
  56. Problems with bodyspace profiles
  57. Diet for old, obese people
  58. Arms just don't grow no matter what
  59. New here, just want general advice
  60. Way to start 2012 off!!!
  61. tight hams
  62. I Love Squats!
  63. Need some advice.....
  64. Squatting 295 and I tweaked my low back
  65. weight change overnight
  66. Six pack abs at age 47 - my goal
  67. Starting over after a long time off?
  68. Peanut butter
  69. Squats and bad knees
  70. I'll be 35 on the 18th... Can I join... or do I have to be OVER 35??
  71. Iron dosage as I age?
  72. Shoulder issues ?
  73. OHS Form Check Please
  74. Elitefts
  75. getting started.... again after bicep tendon rupture surgery
  76. Countdown to alpha and Omega
  77. Fat loss monitor.
  78. IFBB fans
  79. Lack Of Fat In My Diet, What Am I Missing???
  80. Traps Proportion
  81. catabolic anabloic states
  82. Routine & Fat Loss ? What parts of the body does it go away 1st & last
  83. Advice for working out with low testosterone?
  84. Using my vacation
  85. TRX suspension trainer
  86. squat walk outs
  87. Diuretics for High BP
  88. I injured my traps while doing DB shoulder press
  89. Got changed to a different shift at my job, need advice on meals, etc.
  90. Getting fit and loosing man boobs at 40+
  91. A couple of general questions
  92. nutrition apps
  93. Water
  94. The enemy of progress
  95. Decline Dumbbell Press
  96. 2 years ago yesterday
  97. Increasing cardio, ok or problem.
  98. Calculating Macros
  99. How does this routine look for a relative beginner
  100. 9 year old Powerlifter 225 squat! 560 total! (vid)
  101. Noob Questions: Soreness and Muscle Groups
  102. After 5 1/2 Month Layoff
  103. Follow-Up To BillReilly's Multi-Vit Thread
  104. Trying to gain muscle, but just keep losing weight?
  105. Correct forum?
  106. How does your training split look like?
  107. How important are suppliments for a beginner?
  108. Gained 7 lb BW and 1% BF in 1 month
  109. Strenght Increase Tracking?
  110. Over 40 and need advice
  111. soreness, long time
  112. Finished up 2 years of training today by breaking the 500lb barrier on squats! (vid)
  113. Too big of a cardio workout ?
  114. Power Gut - Now what? Advice for resetting?
  115. Advice needed - efficient routine for time
  116. How about over 45?
  117. Getting There.......On The Way
  118. Getting cut
  119. new guy here!
  120. Make you feel better
  121. Workout Plan Develpment
  122. I dont want to cut LOL
  123. Best all around multi vitamin/pack for someone 55 to 60?
  124. Quick Cutting Question
  125. Anyone Have Experience With Biceps Tenodesis
  126. Can fat be used as the fuel to build muscle?
  127. How many on here demand progress?! And what are you willing to do to get it?!!
  128. I am a office lady how to do sport
  129. rest between sets??
  130. Sub par workouts
  131. strong lifts with running
  132. Critique my arm routine <-- just for fun
  133. Hello - First time here in the forums
  134. testostarone booster
  135. DL PR and a thank you!
  136. 44 - Internet info overload ... Cardio King ... still fat... need some sound advice.
  137. Bodybuilder or just lifter?
  138. Designing plan
  139. Fructose and cancer.
  140. Newbie Advice needed....
  141. Lab results back today.
  142. Body blog Post, Starting Strength
  143. Need help, confused!
  144. Pre-workout that I can take in the evening, that wont keep me up.
  145. This whole lifting thing...and misunderstandings.
  146. Elbows and pain
  147. Ed
  148. Question on Volume / Frequency
  149. Training first thing in the morning. Heavy on an empty stomach
  150. Eating More And Gaining, Question(s)
  151. Sitting on an ice pack
  152. My journey with weight training and health issues
  153. Guess who has low T?...:) Can you still make progress?
  154. confusing question I need answered makes no sence
  155. Push downs ROM
  156. New year and a new routine
  157. Deadlift form check - 295 x 5
  158. in your opinion, what weight for a one-rep-max bench makes you an over-35 big boy?
  159. Dave Palumbo on Detoxing
  160. What are your favorite upper (center) back exercises?
  161. Extra rest vs. extra days under the bar?
  162. New to Site
  163. N.O.-Xplode 2.0 question
  164. milk question
  165. Newbie here...first posting
  166. Sleep, importance and opinion
  167. Strength and relativity of age.
  168. High Cholesterol - any recent opinions and/or experiences?
  169. Would the mod that deleted my thread on my Low T please contact me.
  170. which carbs should I eat?
  171. Cool Olympic weightlifting documentary (for those interested in the sport)
  172. Squat form check please
  173. Ahh back too Lifting, my next comp ! :)
  174. You and your CNS
  175. Dip placement in workout.
  176. After lifting weights... (sex drive question)
  177. A Challenge For You "Old" Guys ;) [VID][4.3k+ Reps]
  178. why water help us lose weight?
  179. Where do pull overs fit into a workout?
  180. Looking for a Good and Safe way to lift after back surgery!
  181. I need help please - spinning my wheels
  182. just a stab in the dark....anyone have Raynaud's disease?
  183. Belly and lower back fat...
  184. Bad elbow pain
  185. Post-workout carbs
  186. Beggining Workout routine
  187. Just Sharing PR
  188. GoWear Fit/BodyBugg - A question about their accuracy
  189. Foods/supps for flexibility?
  190. Age 52 in May 2012. Is 9% BF and visible six pack abs realistic?
  191. Protein Supplements
  192. I Love Romanian Dead Lifts! (srs...no butt pics)
  193. Acne wtf LOL
  194. Question for any of you big losers.....
  195. newbie needs help PLEASE!!!!!
  196. NOW sports calcium caseinate powder discontinued?
  197. No excuses
  198. Workout/Protein/Weight Loss
  199. please est pounds to drop 4 abs
  200. Is there such thing as too much?
  201. wife thinks I'm crazy
  202. Bench pressing on a heavy bag?
  203. Help, I'm going backwards!!!
  204. Abdominal Wrkt
  205. Should I be taking supplements?
  206. Fit Bit??
  207. Using Lifting to help Manage my T2 Diabetes
  208. Feeling great! Significant progress!
  209. hi all, pain advice
  210. 1st squat workout in 15 years
  211. bicep pain
  212. What do you think of my full-body split?
  213. need feedback from the over age 35 crew on my facebook page... come check it out reps
  214. Unsymetrical Pec Growth
  215. Weighted Ab work?
  216. Deloading?
  217. Left Elbow Pain!
  218. Lean muscle added 40+?
  219. Noobie and saying "Thank You!"
  220. older beginner
  221. Tell Me What You Think Of My Full-Body Split
  222. Work out issue
  223. exercise instruction OHP from floor
  224. Is it just me ????
  225. how big would you get if you could get big?
  226. confused about how to reach daily target protein in grams
  227. Has anyone tried Arnie workout from his Encyclopedia of Modern Bodybuilding?
  228. Catabolic and still builing mass?
  229. Best of both worlds workouts. I have questions
  230. Dhea, benefits and possible negative effects
  231. Concerned about weight gain
  232. Partial Tear of Distal Bicep Tendon
  233. Holy ****... no wonder I am fat.
  234. So if a program is built around progressing until you 'fail' ....
  235. I may do it tonight... buy kettlebells, that is.
  236. Eating between gym and cardio feedback needed
  237. On-Line Diet Trackers
  238. New member here
  239. Military Press
  240. Squat videos ...
  241. What if you could only do one exercise for a specific area
  242. Who else is on a 5 day split?
  243. Cardio heart rate for a man my age
  244. Old Man Bragging LOL
  245. Muscle Loss While Shedding weight
  246. If you wanted your arms to get bigger sooner, would you train arms twice a week?
  247. Re-discovered the best Anabolics.....Right in my Kitchen..(srs)
  248. Paterno dead
  249. Loose Skin
  250. Crunches bad for back?