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  1. Picked up a free Bowflex to add to the basement, yes I know, just read...
  2. Rebuilding Naeem : You Suck!!
  3. Another Humbling Workout
  4. Stupid Leg Question
  5. O35 Crew.....what are your 3 most effective bicep exercises?
  6. My 4 month body transformation - From almost dying to life strength (pics/vids)
  7. Work Out Plan (Help Please :)
  8. Motivation
  9. Saw Palmetto and Gains?
  10. 64 YO 355 PR Bench
  11. Diet Plan for Mass Building
  12. Who does GHRs and how do you do them?
  13. Back Pain-Please Help!
  14. What is the current store %10 off code? +REP
  15. Not over 35 but 25??
  16. a must Supp for people over 30
  17. Vitamins! Cancerrrr??!! What the Fraaak?!!
  18. Why the negativity towards leg presses
  19. jack3d up
  20. Just wondering?
  21. Are Jumping Jacks Part Of Your Routine?
  22. Stretching, before or after?
  23. Need some advice on nutrition!
  24. Training during cutting season
  25. Carb cycling... I'm confused.
  26. OMG! Another thread on muscle soreness!?
  27. Aha, I just got the whole Arnold and Maria thing figured out
  28. Gluten free diet late in life
  29. Rebuilding Naeem : Daddy's Getting Better
  30. Testosterone boosters..
  31. Ugly Deadlift, max attempt.
  32. How many set, reps to gain muscle mass without bulking up?
  33. Spin classes
  34. Tug Toner!!
  35. Anybody here a life model for art classes: how to hold a muscular pose?
  36. Very scary moment doing squats last weekend
  37. shingles??
  38. ADA Journal Article and it's Correlation to over35 Bodybuilding...
  39. May i
  40. Bulk/cut....vs stay lean and gain slow.....Advice
  41. Deadlift Form check please
  42. My second show
  43. 45 year old strongman pulls 45000 pounds
  44. Karl_Hungus and InducedDrag GTFIH!!!!
  45. Feeling weaker not stronger
  46. am I doing something wrong with the calf raises?
  47. Size
  48. workout blues
  49. Any one taking DHEA?
  50. Making Those Pecs Grow... Mine SUCK and I'm frustrated!!!
  51. Is it safe to say if I took two naps todays I am over doing it?
  52. Lost 50 lbs in a month to pneumonia, how do I rebuild? Please help me!
  53. I want it bad!
  54. Protein absorption rate?
  55. A Letter to the Haters: What You Can Learn from Bodybuilders
  56. Looking for 45-lb. Oly. bar, no chrome
  57. Partial ROM vs Full ROM
  58. Water
  59. Stupid question
  60. Just finished my first 5/3/1 workout - got a question
  61. motivation Tips
  62. Setting Goals.....which goal?
  63. noob needs advise on weight loss & my diet
  64. Looking to drop 1.5 pounds a week
  65. Diet Resources
  66. diet issues
  67. 37 and turning a new leaf
  68. Shane Hammock Olympia benchpress record 722.5 single ply at 23
  69. routine revision...need help!
  70. Need advice.. Having trouble losing lower abdominal Fat.
  71. Hernia blues.....
  72. Stupid cardio question
  73. Revamp 3 of Diet. Feedback Please.
  74. BB rows question
  75. Low fat frustrations
  76. thank you advair
  77. Scored Some High Protien Sunday!
  78. Cold dip, hot sauna
  79. The next level
  80. Taking your ass out of the equation!?
  81. Tribulus extract / supplements
  82. The Body Builders Creed
  83. My small(big for me) achievement
  84. Upright DB Rows
  85. Frequent urination after ONE beer
  86. 37 & just started SS - couple of questions...
  87. Abdominal exerices and lower back problems.
  88. Does Martial Arts and BB mix?
  89. Been on the 5X5 workout for 10wks....still nothing : )
  90. 7 reps for size and strength (opinions)
  91. Carb Refeeds Based On Stregnth Loss Feedback
  92. Wrist injury...goodbye curls
  93. Ab Equipment
  94. Hi everyone, new here, and could use some advice...
  95. Deads with a Trap Bar
  96. Long day. What to do?
  97. Pullups at 274lbs?....my version :) :D
  98. iowa state university memorial union
  99. anybody here over 35 sporting 18's (cold flexed)?
  100. Distal biceps tendonitis
  101. Old Question- patience Please
  102. chronic muscle pulling of the neck
  103. Has anybody tried this site?
  104. The efficacy of test boosters?
  105. 1 3 dimethylamylamine, who's tried it?
  106. another Costco deal!!
  107. 52 Year Old with a few questions
  108. High protien, lower carb bean suggestion needed
  109. Thanks guy, I hate you (is goodly thread).
  110. Sore elbows
  111. I can't touch my toes :(
  112. Donating blood
  113. Progress
  114. Long time off. Muscle memory- strength and joints?
  115. My Shoulders Are Curve To Front
  116. 60 yr old, 300lbs, Need advice on Workout/diet/motivation/routine
  117. Vascularity
  118. Disappointed in myself...I think
  119. i coulda been a contenda....i coulda been somebody
  120. Back issues mean I (probably) shouldn't do deads and squats - what now?
  121. Another 5-3-1 Question
  122. After Lower back surgery/Sciatica
  123. experiencing shortness of breath
  124. Fitness advice for 58-year-old black Canadian lad.(Five-eight,220 lb.,181/4" biceps)
  125. Winter Dilemma
  126. Sunburn and PR's
  127. She has an excuse, but she doesn't use it!
  128. Anyone with back injuries? Herniated/Bulging
  129. Can you help with my routine? Need some pointers from the experts.
  130. am I hitting the pecs right?
  131. Inner right elbow pain.
  132. Can someone help me with a 3 day muscle building workout?
  133. Question about target heart rate for a 37 yr old
  134. Trying to lose 30 lbs. Please read and ADVISE.
  135. Help Please
  136. Work same muscle frequency
  137. Any good Endocrinologists in Central PA?
  138. The Rack
  139. Heavy Squats / Tricept Pushdowns + Testicles
  140. I can hardly get a pump anymore
  141. Gold's Gym products, has chemical causes cancer..?
  142. Rehab plan for broken tibia
  143. FLEX's 5-Plate Squat
  144. Bad Cold Blues...What do you do?
  145. Front Squat minor pain, please advise
  146. How do you know when you reached you genetic limit?
  147. Time to Deload
  148. 36 and wondering about working out 7 days a week 2-3 hours a day...
  149. Supplement(s) to help with tendonitis?
  150. OK guys - deads 308x6 - any comments on form - what are my chances of 405 for Xmas??
  151. Animal Stak
  152. "Diets stink and exercise takes too long".
  153. Thinking about a routine
  154. What measurements matter to you?
  155. Does sleep position impact your recovery?
  156. Upgrade from standard to Olympic?
  157. Can some of you older lifters give me an idea...
  158. Eat Your Salt, Gents!
  159. How to become to ripped and huge ??
  160. Anyone try M-drive?
  161. small bones
  162. OK , so I am on a budget...
  163. Kamangra viagra
  164. Experiencing a little lower back pain
  165. Kudos to this forum. I hit a major goal.
  166. Arms - Different strengths !!
  167. Left vs Right (Strength/Size - Upper body)
  168. Damn Love Handles
  169. What can happen next
  170. HR pulpitation
  171. New member stuck in a serious plateau
  172. Finally
  173. since when is....
  174. Depressed and distraught
  175. Two steps back to move forward...focusing on form form form
  176. Overhead pressing
  177. Any firefighters here??
  178. Remember Robby Robinson?
  179. 2012 Arnold Pump and Run
  180. Best way to calculate % body fat?
  181. Lose weight but gaining muscle
  182. my new intra-workout 'stack'
  183. Get Prescribed "Testosterone" for having Gynecomastia at the Doctors?
  184. Trouble gaining muscle at age 45
  185. 41 and loosing the grip
  186. please review and suggest
  187. Arm injury - biceps/forearm after curls - hurts to twist
  188. Massage, does it help or hurt muscle recovery?
  189. Question on my gains
  190. Every other week heavy squats and deadlifts rotation
  191. new here .... open for advice
  192. Is it possible?
  193. Burning sensation in lower stomach
  194. Lost Weight...Now What?
  195. Good morning, great video :)
  196. Wondering if someone would look at my macros?
  197. Leg Press
  198. Leg Question
  199. O35 and new to posting. Long time lurker needs advice.
  200. Substitute or DIY parallel dip bar?
  201. Where to schedule cardio?
  202. IMO deadlifts are a lower body exercise
  203. Q about carbs befor moring workout
  204. Squat Therapy: Lateral Shift/Sway
  205. Ended 1st Cut
  206. Full body or split for fat loss?
  207. Squats bad for you?
  208. My Transformation to date... Please critique!!!!
  209. 2012 goals and plans
  210. Chronic cough
  211. This might hurt later.
  212. I like being sore...
  213. Calling out a MOD (Please we need you)
  214. Inversion Therapy - Anyone try it?
  215. Hi from noobie :)
  216. Anyone know of anyone who might offer some sponsorship?
  217. Eating enough: What do you think of Spirulina?
  218. Funny lifting related comment by mother in law.....
  219. pain in my side
  220. The best Bodybuilding routine that has worked best for you?
  221. Heat therapy pad
  222. Cellucor C4's new flavor..Icey Blue Razz
  223. Selling tickets to see NPC Nationals n Miami
  224. Counting calories during bulk season?
  225. 7 Months into this and digging every workout and day!
  226. I jinxed myself!!!!!!!!!!
  227. Is the squat really related to bench pressing?
  228. What Can I use to replace squats
  229. Bloating on bulk, way too full?
  230. Npc in illinois needs your help
  231. Swollen neck glands from working out too much
  232. I need some advice.
  233. Puzzled???
  234. Creatine & Yohimbe Reaction.
  235. Prominent shoulder blades - how can i fill in my upper back??
  236. Cutting Plateau - Help Me Break It
  237. squats hurt some at low weight but not heavy
  238. Daily chinups/dive bombers/lunges vs Gym?
  239. How a Home Gym Equates to a Harmonious Marriage
  240. machine weights ?
  241. GYNO: How to cover it up?
  242. 2lbs a week to much for 1st bulk?
  243. new here
  244. I'm hitting the wall
  245. New Bie need help
  246. "1000 Ways To Die"- Always Brings The Lulz!
  247. Can't lose any weight at 1800 - 2500 cal/day (Endomorph)
  248. fat loss/muscle building question
  249. I hijacked this from the PLing section for the strongmen in section
  250. Protein bars