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  1. Protein Shakes making me gain weight & I want to lose weight not gain it. Help!!
  2. Heart rate and cardio questions
  3. Been away for a few years...
  4. Anyone else on Statins?
  5. Possible solution to joint pain. Has anyone tried this stuff?
  6. Progress Pics
  7. I finally did it!
  8. Ab exercises first thing in the morning
  9. Male over 50
  10. Achy legs.. can't sleep
  11. Finally off my 20 month cut, down 60 lbs. where to from here?
  12. BE QUICK SOMANABOLIC MM SOFTWARE 1/20TH RRP + extras
  13. How fast can you gain a kilo of muscels?
  14. Been away
  15. Heavy Question.
  16. Are you regulated?
  17. How do you measure progress?
  18. What's your feelings on box squats?
  19. Frustration! I can't seem to improve!
  20. Losing my motivation :(
  21. Not sure?
  22. Weight Lifting, Bad Backs & Motivation
  23. As promised, 300lb skullcrusher video
  24. Sorry, but where would the 30 and under ask questions or post information
  25. Confusion or Why I only listen to my coach concerning cardio
  26. New Stacks
  27. Goal Updates
  28. How do I know how much food should I take?
  29. TOP 20 bb.com BICEPS 2011
  30. Abb workout on a legs day?
  31. German Volume Training Workout Plan and Ideas Anyone?
  32. New gym in town!
  33. Waist Trimmer- Please advice...
  34. 42 yr old. My plan, please give feedback
  35. Thinking of trying a Yoga Class
  36. Prostatitis (sucks) (srs)
  37. question about cardio
  38. BJJ tournament Sat, need pre fight nutrients for energy plz
  39. Do u guys have a 6 pack all year round?
  40. Egg White Question
  41. My gym just went 24 hours!
  42. an essential training need. But how many of us achieve this??
  43. Finally the transformation begins
  44. What Training Accomplishment Are You Most Proud Of?
  45. I'm back for more
  46. I am turning 50 in June 2012
  47. Hundo Club, Finally...
  48. The Incredible Shrinking Man!
  49. 180 day cut... IM DONE!!!
  50. Eat 5-6 meal lose or gain weight?
  51. I'm Over Training, But Can't Stop?????
  52. Thoughts on Ensure high protein
  53. incentives
  54. O35 Crew....anyone taking Flax and Fish oils?
  55. Pull through for hamstrings
  56. I'm back!
  57. deadlifts and abs
  58. super setting bis/tris
  59. Gains?
  60. Leroy Colbert - The first man to 21" arms naturally without drugs.
  61. Understanding Bodybuilding + Age
  62. How Long To Get 18" to 19" Bicep?
  63. Brian Shaw wins 2011 Worlds Strongest Man
  64. do you break a sweat at the gym?
  65. not 35+ but questions for natty bbers with experience
  66. Uneven biceps
  67. What a difference a year makes One year progress
  68. 80 years old, fitness routine
  69. Squat Bench Dead Military - 6 day training | PL'ed for 6 years - on to new things!!!
  70. 5x5 and bench press + incline bench press
  71. Hemo Rage Black??????
  72. Nutrition: your thoughts?
  73. New hardcore bodybuilding motivation video!!!!!
  74. My Elbows are KILLING ME!
  75. Sheru Classic Expo Day One Photos
  76. Back after a long time off
  77. Fluid on the knee
  78. protiens
  79. What is, to you, the true test of strength?
  80. How does my routine look?
  81. 219 lbs.... Are you freaking kidding me
  82. Eating above maintenance feels painful at times
  83. HELP! I need some advice. I can't lose weight!
  84. Almost 50 Need Some Help
  85. Reps and Negs
  86. Military press ROM
  87. FST-7 Anyone doing/done it before
  88. Bulging Tris from the front view?
  89. I was told we were not welcome
  90. 40 years old trying to gain muscle mass on arms
  91. Just sharing!
  92. So I'm shrinking
  93. Finally getting decent at overhead pressing and continental cleaning the 2" axle
  94. Need a new routine!
  95. Hi Tech Supplements
  96. Question about Bicep workout.
  97. Losing the mid section fat
  98. PR push press videos
  99. Ab help
  100. lighter weights
  101. Holy crap! Gym prices!
  102. Introduction and Keys to Persistence?
  103. 42 and trying to get in shape
  104. GHR .. When is best
  105. New Deadlift PR - 500lbs Raw, not perfect, but there is hope....
  106. To failure on every set? Or just the last?
  107. Need help with my dad! :)
  108. Aleve
  109. Novice weightlifter looking for the right workout routine.
  110. Hello "Over 35's"... Couple things for now
  111. True Calories for Each Pound of BodyWeight
  112. Need a little help
  113. The Sweetest Squat
  114. Question about running + lifting
  115. Back from injury - missed y'all
  116. NOOB looking for Advice on Routine Modification (want to include Deads)
  117. I had a scary moment!
  118. more muscle burns more calories, true or exaggerated myth?
  119. revamped diet. please give feedback.
  120. Squats=Lower Back Spams
  121. Stabbing pain under left armpit.
  122. Not sure what to think
  123. Triceps Tendon at Elbows Hurt after ~365lb + Dead Lifts
  124. Highly Motivated. Need Advice..Am I on the right path?
  125. Some Basic Nutritional Advice
  126. looking for information
  127. Will i gain weight squatting 20k?
  128. Can you recommend an Amino Acid /Protein mix for my water bottle at work
  129. I'm now certificed as a personal trainer
  130. Test. Boosters?
  131. What is this Combination Compound Exercise Called?
  132. Turning 35 .. and my gift to me.... I throw out my back
  133. Good 3 day split
  134. Loosing energy
  135. doing 1 hour cardio in the morning before breakfast
  136. May be doing my first NAS contest (mostly for ox and iceman)
  137. Painful joints
  138. 1st year muscle gain expectations?
  139. This women puts to shame some men!
  140. What program to do if I also do other sports?
  141. Torn Meniscus
  142. No BCAA = DOMS all week
  143. more questions
  144. Homemade pull-up bar story
  145. Anyone else get this: leg pain question
  146. Hypers on Bill Starr 5x5 Linear Pre-Periodization
  147. Big Guy Chin-up Question
  148. "over 65 years old"
  149. Big legs
  150. Sleep related injury???? WTF???!!!!!!
  151. Individuals that maintain low BF year round, how strict of nutrition plan?
  152. Smith machine for squats, yes or no.
  153. Help me get through my hell week
  154. Shattered my Knees :( - Upper body 3X a week ?
  155. WW II Fitness Test
  156. Elbows popping during workout?
  157. Saw This On Yahoo
  158. Is it true that you only gain 1 thimble size of muscle on every workout?
  159. My first day's experience on Bill Starr 5x5
  160. decided to shave chest.....diditwrong
  161. Is this the best group of natural bodybuilders you've EVER seen???? :) :) :)
  162. Measurement
  163. What Supplements do you use & how much do u spent for in a month?
  164. Overtraining?
  165. Critique my Little Plan Please
  166. Military Press With Dumbbells
  167. Trip to the local fitness center last saturday
  168. Pain in the gas
  169. Finally got 10 Pull-ups today!
  170. I may have to stop squatting due to shoulder inflexibility
  171. How can I get passed this weight after finally getting it then failing?
  172. suggestions for down time
  173. Getting ripped -- how to cut that last band of fat???
  174. from 12 reps to 6, what's the formula to convert?
  175. Little help
  176. Questions about cardio from the wife
  177. how do you know when you need to start taking t booster?
  178. Do you use the BodySpace Workout Tracker?
  179. A Study on Spot Reduction of Fat
  180. Rear Delts
  181. Super Cool.....
  182. Introducing myself
  183. Pearls of Wisdom from Jim Wendler
  184. Rookie needin help getting bigger
  185. Rest between workouts
  186. Getting Enough Minerals?
  187. How long are you in the gym??
  188. Xtend Scivation on Triglycerides? Advise?
  189. Do You Take Time Off
  190. Grip work
  191. The race is on
  192. Explosive Fitness Digital Machine
  193. Testoster and heart attack
  194. Testosterone supplement
  195. Iron Man Hardbody
  196. Gym $itch
  197. Getting Older means Getting more Injuries: Need Some Advice
  198. Gym closing for refurbishment
  199. So is NOT having a cheat day hurting me?
  200. Is it normal?
  201. What is your Cal to weight ratio when on a bulking diet?
  202. Just curious?
  203. I recently started supplementing my supplements with - Red Meat
  204. Tips on how to maintain/ bulk clean...
  205. Cutting can be so tough....having to eat "clean" and all :D
  206. Introducing myself
  207. Never giving up
  208. Allow myself to introduce...myself!
  209. Health Studies vs Bodybuilding
  210. Joining A Gym Good Motivation?
  211. Do not get a psa test
  212. Normal Bodybuilding Checking Easily Generates Muscle tissue
  213. How long will it take to you get it back?
  214. deadlifting and sciatica
  215. first day back after 6 week layoff!
  216. Who is this person on the forum? I'm impressed and would like to get info. Thnks.
  217. KT tape works great
  218. frustrated with body fat measurement
  219. Frank Zane quote
  220. Shoulder Rehab Progress
  221. so, since the human body can synthesize most amino acids to build protein
  222. Turning 41 this month..need to to get back to where I was.
  223. Cut from 220 to 183...But
  224. Neck and Back surgery
  225. 37 and just starting (wasn't going to post but ...)
  226. Turned 35 Last Month...
  227. Anyone else find it difficult eating so much?
  228. Oldschool strength - The Turkish get up
  229. Are push ups a part of your routine?
  230. 47 and just getting started.
  231. Not happy with your gains? I think sometimes we forget
  232. body left side muscle size is smaller than right side.
  233. Confused more than ever. Care to help?
  234. boxing question
  235. What's a reasonable amount of time to increase 40lbs on squat?
  236. When your Personal Trainer becomes your room mate !!! - this could be interesting
  237. critique this idea on shoulder work
  238. Upper chest
  239. what am i doing wrong?
  240. Turning 50 next month. Searching supplement.
  241. Having trouble with your dead? great article by Marc Bartley and what he did to help
  242. My first competition
  243. Build Muscle Mass Workouts
  244. Getting back to weightlifting
  245. want to start back up
  246. interesting article from msnbc on vitamins increasing death risk
  247. How much sleep do you get
  248. Age 40 injury recoveree needs body building/lifting advice!