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  1. The Cut or Bulk question
  2. total poundage moved this week
  3. That's it; I quit...
  4. Where's the 30 and blow thread? Just turned 30 and looking to change my body/diet
  5. Protein Shakes making me gain weight & I want to lose weight not gain it. Help!!
  6. Heart rate and cardio questions
  7. Been away for a few years...
  8. Anyone else on Statins?
  9. Possible solution to joint pain. Has anyone tried this stuff?
  10. Progress Pics
  11. I finally did it!
  12. Ab exercises first thing in the morning
  13. Male over 50
  14. Achy legs.. can't sleep
  15. Finally off my 20 month cut, down 60 lbs. where to from here?
  16. BE QUICK SOMANABOLIC MM SOFTWARE 1/20TH RRP + extras
  17. How fast can you gain a kilo of muscels?
  18. Been away
  19. Heavy Question.
  20. Are you regulated?
  21. How do you measure progress?
  22. What's your feelings on box squats?
  23. Frustration! I can't seem to improve!
  24. Losing my motivation :(
  25. Not sure?
  26. Weight Lifting, Bad Backs & Motivation
  27. As promised, 300lb skullcrusher video
  28. Sorry, but where would the 30 and under ask questions or post information
  29. Confusion or Why I only listen to my coach concerning cardio
  30. New Stacks
  31. Goal Updates
  32. How do I know how much food should I take?
  33. TOP 20 bb.com BICEPS 2011
  34. Abb workout on a legs day?
  35. German Volume Training Workout Plan and Ideas Anyone?
  36. New gym in town!
  37. Waist Trimmer- Please advice...
  38. 42 yr old. My plan, please give feedback
  39. Thinking of trying a Yoga Class
  40. Prostatitis (sucks) (srs)
  41. question about cardio
  42. BJJ tournament Sat, need pre fight nutrients for energy plz
  43. Do u guys have a 6 pack all year round?
  44. Egg White Question
  45. My gym just went 24 hours!
  46. an essential training need. But how many of us achieve this??
  47. Finally the transformation begins
  48. What Training Accomplishment Are You Most Proud Of?
  49. I'm back for more
  50. I am turning 50 in June 2012
  51. Hundo Club, Finally...
  52. The Incredible Shrinking Man!
  53. 180 day cut... IM DONE!!!
  54. Eat 5-6 meal lose or gain weight?
  55. I'm Over Training, But Can't Stop?????
  56. Thoughts on Ensure high protein
  57. incentives
  58. O35 Crew....anyone taking Flax and Fish oils?
  59. Pull through for hamstrings
  60. I'm back!
  61. deadlifts and abs
  62. super setting bis/tris
  63. Gains?
  64. Leroy Colbert - The first man to 21" arms naturally without drugs.
  65. Understanding Bodybuilding + Age
  66. How Long To Get 18" to 19" Bicep?
  67. Brian Shaw wins 2011 Worlds Strongest Man
  68. do you break a sweat at the gym?
  69. not 35+ but questions for natty bbers with experience
  70. Uneven biceps
  71. What a difference a year makes One year progress
  72. 80 years old, fitness routine
  73. Squat Bench Dead Military - 6 day training | PL'ed for 6 years - on to new things!!!
  74. 5x5 and bench press + incline bench press
  75. Hemo Rage Black??????
  76. Nutrition: your thoughts?
  77. New hardcore bodybuilding motivation video!!!!!
  78. My Elbows are KILLING ME!
  79. Sheru Classic Expo Day One Photos
  80. Back after a long time off
  81. Fluid on the knee
  82. protiens
  83. What is, to you, the true test of strength?
  84. How does my routine look?
  85. 219 lbs.... Are you freaking kidding me
  86. Eating above maintenance feels painful at times
  87. HELP! I need some advice. I can't lose weight!
  88. Almost 50 Need Some Help
  89. Reps and Negs
  90. Military press ROM
  91. FST-7 Anyone doing/done it before
  92. Bulging Tris from the front view?
  93. I was told we were not welcome
  94. 40 years old trying to gain muscle mass on arms
  95. Just sharing!
  96. So I'm shrinking
  97. Finally getting decent at overhead pressing and continental cleaning the 2" axle
  98. Need a new routine!
  99. Hi Tech Supplements
  100. Question about Bicep workout.
  101. Losing the mid section fat
  102. PR push press videos
  103. Ab help
  104. lighter weights
  105. Holy crap! Gym prices!
  106. Introduction and Keys to Persistence?
  107. 42 and trying to get in shape
  108. GHR .. When is best
  109. New Deadlift PR - 500lbs Raw, not perfect, but there is hope....
  110. To failure on every set? Or just the last?
  111. Need help with my dad! :)
  112. Aleve
  113. Novice weightlifter looking for the right workout routine.
  114. Hello "Over 35's"... Couple things for now
  115. True Calories for Each Pound of BodyWeight
  116. Need a little help
  117. The Sweetest Squat
  118. Question about running + lifting
  119. Back from injury - missed y'all
  120. NOOB looking for Advice on Routine Modification (want to include Deads)
  121. I had a scary moment!
  122. more muscle burns more calories, true or exaggerated myth?
  123. revamped diet. please give feedback.
  124. Squats=Lower Back Spams
  125. Stabbing pain under left armpit.
  126. Not sure what to think
  127. Triceps Tendon at Elbows Hurt after ~365lb + Dead Lifts
  128. Highly Motivated. Need Advice..Am I on the right path?
  129. Some Basic Nutritional Advice
  130. looking for information
  131. Will i gain weight squatting 20k?
  132. Can you recommend an Amino Acid /Protein mix for my water bottle at work
  133. I'm now certificed as a personal trainer
  134. Test. Boosters?
  135. What is this Combination Compound Exercise Called?
  136. Turning 35 .. and my gift to me.... I throw out my back
  137. Good 3 day split
  138. Loosing energy
  139. doing 1 hour cardio in the morning before breakfast
  140. May be doing my first NAS contest (mostly for ox and iceman)
  141. Painful joints
  142. 1st year muscle gain expectations?
  143. This women puts to shame some men!
  144. What program to do if I also do other sports?
  145. Torn Meniscus
  146. No BCAA = DOMS all week
  147. more questions
  148. Homemade pull-up bar story
  149. Anyone else get this: leg pain question
  150. Hypers on Bill Starr 5x5 Linear Pre-Periodization
  151. Big Guy Chin-up Question
  152. "over 65 years old"
  153. Big legs
  154. Sleep related injury???? WTF???!!!!!!
  155. Individuals that maintain low BF year round, how strict of nutrition plan?
  156. Smith machine for squats, yes or no.
  157. Help me get through my hell week
  158. Shattered my Knees :( - Upper body 3X a week ?
  159. WW II Fitness Test
  160. Elbows popping during workout?
  161. Saw This On Yahoo
  162. Is it true that you only gain 1 thimble size of muscle on every workout?
  163. My first day's experience on Bill Starr 5x5
  164. decided to shave chest.....diditwrong
  165. Is this the best group of natural bodybuilders you've EVER seen???? :) :) :)
  166. Measurement
  167. What Supplements do you use & how much do u spent for in a month?
  168. Overtraining?
  169. Critique my Little Plan Please
  170. Military Press With Dumbbells
  171. Trip to the local fitness center last saturday
  172. Pain in the gas
  173. Finally got 10 Pull-ups today!
  174. I may have to stop squatting due to shoulder inflexibility
  175. How can I get passed this weight after finally getting it then failing?
  176. suggestions for down time
  177. Getting ripped -- how to cut that last band of fat???
  178. from 12 reps to 6, what's the formula to convert?
  179. Little help
  180. Questions about cardio from the wife
  181. how do you know when you need to start taking t booster?
  182. Do you use the BodySpace Workout Tracker?
  183. A Study on Spot Reduction of Fat
  184. Rear Delts
  185. Super Cool.....
  186. Introducing myself
  187. Pearls of Wisdom from Jim Wendler
  188. Rookie needin help getting bigger
  189. Rest between workouts
  190. Getting Enough Minerals?
  191. How long are you in the gym??
  192. Xtend Scivation on Triglycerides? Advise?
  193. Do You Take Time Off
  194. Grip work
  195. The race is on
  196. Explosive Fitness Digital Machine
  197. Testoster and heart attack
  198. Testosterone supplement
  199. Iron Man Hardbody
  200. Gym $itch
  201. Getting Older means Getting more Injuries: Need Some Advice
  202. Gym closing for refurbishment
  203. So is NOT having a cheat day hurting me?
  204. Is it normal?
  205. What is your Cal to weight ratio when on a bulking diet?
  206. Just curious?
  207. I recently started supplementing my supplements with - Red Meat
  208. Tips on how to maintain/ bulk clean...
  209. Cutting can be so tough....having to eat "clean" and all :D
  210. Introducing myself
  211. Never giving up
  212. Allow myself to introduce...myself!
  213. Health Studies vs Bodybuilding
  214. Joining A Gym Good Motivation?
  215. Do not get a psa test
  216. Normal Bodybuilding Checking Easily Generates Muscle tissue
  217. How long will it take to you get it back?
  218. deadlifting and sciatica
  219. first day back after 6 week layoff!
  220. Who is this person on the forum? I'm impressed and would like to get info. Thnks.
  221. KT tape works great
  222. frustrated with body fat measurement
  223. Frank Zane quote
  224. Shoulder Rehab Progress
  225. so, since the human body can synthesize most amino acids to build protein
  226. Turning 41 this month..need to to get back to where I was.
  227. Cut from 220 to 183...But
  228. Neck and Back surgery
  229. 37 and just starting (wasn't going to post but ...)
  230. Turned 35 Last Month...
  231. Anyone else find it difficult eating so much?
  232. Oldschool strength - The Turkish get up
  233. Are push ups a part of your routine?
  234. 47 and just getting started.
  235. Not happy with your gains? I think sometimes we forget
  236. body left side muscle size is smaller than right side.
  237. Confused more than ever. Care to help?
  238. boxing question
  239. What's a reasonable amount of time to increase 40lbs on squat?
  240. When your Personal Trainer becomes your room mate !!! - this could be interesting
  241. critique this idea on shoulder work
  242. Upper chest
  243. what am i doing wrong?
  244. Turning 50 next month. Searching supplement.
  245. Having trouble with your dead? great article by Marc Bartley and what he did to help
  246. My first competition
  247. Build Muscle Mass Workouts
  248. Getting back to weightlifting