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View Full Version : Over Age 35



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  1. sometimes you have to let a goal go
  2. Muscle Pain
  3. Protein Supplements and Gout
  4. Gains and losses a lurkers question
  5. My luck is in....
  6. Critique my military press form!
  7. Any feedback on my results so far?
  8. Stacking Bioforge & AN Drive..
  9. Heavy weight and high reps, the importance of hypertrophy for older dudes.
  10. about shoulder workout?
  11. Calorie Intake question
  12. For those lacking motivation...
  13. Blasting arms
  14. Bodybuilding Jeans-GASP
  15. Escaped!
  16. So I've been working Box squats .. current form check please!
  17. Gym Break?
  18. I trained chest and bi's
  19. Blood sugar dropping during first 15 mins of almost every workout..help?
  20. Cycling off Creatine
  21. Question on DOMS
  22. creatine supplementation create kidney problems??
  23. Gout or Toe Sprain (pic)
  24. Hello, New here introduction.
  25. Muscle Sorness
  26. Calf Raises hurts back
  27. Tennis elbow, Golfers elbow and shoulder pain gone?
  28. needs your help Pls
  29. Chest workouts..?
  30. Do you workout your forearms?
  31. Headaches
  32. Mid-Workout Slump
  33. Lower Spine / Low Bone Density
  34. Muscle and Fat loss
  35. Coach Recommendation
  36. Big guns in a year...is it possible?
  37. Any other former fatties obsessed?
  38. Creatine+ any post workout drinks
  39. looking to change workout routine
  40. I got a funny question about squats
  41. How to get Bicep to bulge closer to the elbow?
  42. 1st Cut
  43. how much have you added to your arms and how long did it take
  44. Cleaning up the squat
  45. Calves
  46. 6 week progress vid (need leg advice)
  47. Newbie question - building mass
  48. Pinched nerve in neck
  49. What's the O35 crew using for joint relief?????
  50. Back/Lats
  51. 4-6 week layoff
  52. Encyclopedia of Muscle and Strength
  53. high protein snacks....
  54. More Bench Progress...
  55. Tried Aikido -- no thanks.
  56. How do you eat it all?
  57. Nauseated after ab workout..
  58. Oregon's Strongest Man Aug 27, 2011
  59. Is 4 wks. long enough to train for a 5k run?
  60. DEADLIFT twice a week WORKOUT advice (WILL REP)
  61. Please critique my workout
  62. Where did it go?
  63. New Lifting Program
  64. Introduction
  65. Benefits of multi-sets?
  66. Home Gym - Power Rack Barbell Question
  67. What should I do to increase my bench?
  68. Has anyone had surgery to repair a damaged/torn elbow tendon?
  69. I think night shift is screwing me up, thinking of taking Melatonin...
  70. Rotator Cuff Injury
  71. Help!!!! Strange Cramping Pains
  72. Dead Lift Update
  73. Str Standards + Wendler Calculator (1 site)
  74. My wife's video
  75. Need help with love handles
  76. My workout :)
  77. strained trapezius
  78. help a young guy with gray hair out...
  79. Best prescription med for low test?
  80. "with-in" Range, Free Test!
  81. whats the best and affordable shoes to wear working out?
  82. Can I just say......
  83. Homemade preworkout foods - drinks
  84. The mind not keeping up with your transformation...
  85. Barbell vs bar with weights in the middle?
  86. Losing fat vs. losing muscle ?
  87. Crossfilt - Injuries
  88. barbell row versions
  89. Help!!! Thoroughly Frustrated.
  90. Where do you measure your legs?
  91. Am I understanding this right?
  92. Need some advice
  93. Noisy joints
  94. up for another advice thread?
  95. Hello other side of 200!
  96. virus and missed workout
  97. whats your nemesis food?
  98. What Can I Expect To Achieve?
  99. Cool video, motivation I need
  100. I Think I'm Going To Quit Reading This Forum!
  101. Leg Press Question????
  102. Test levels is 102 HELP!!!
  103. Personal goal topped today
  104. I need a diet for dummies...
  105. Advice
  106. Overhead Press - Testing Mobility
  107. Am I Missing Something?
  108. Lower Back Problems S1-L5
  109. Aging and Injuries
  110. 5/3/1 Question.....
  111. Cant get away with the cheat meals anymore!
  112. Need help with work out times.
  113. Beta blockers
  114. Cardio vs weight lifting
  115. Planning a vacation
  116. Have I got a tasty cheat for you!
  117. Finally got my rack/bench set up in my garage.
  118. Howdy from UK newbie
  119. Calling str8flexed
  120. Tendon Issues
  121. Latest Spontaneous Compliment
  122. where do you measure?
  123. TV Exercise programs...free (P90X, Zumba, Flirty Girl Fitness)
  124. chest
  125. Forks over Knives
  126. Cool training video
  127. Weight loss time frames?
  128. Weight loss with muscle mass
  129. Old Time Advice
  130. Hst
  131. Frustrated
  132. Rowing volume, please advise
  133. I am having a hard time losing 2% body fat so that I can reach my goal of 9% body fat
  134. Totally demoralised
  135. petite female no, i dont want to burn fat!!
  136. Inguinal bilateral Hernia diagnosed
  137. need some advise
  138. new goal
  139. How Long
  140. Losing Motivation? Looking for motivation? Do you think you have it bad?
  141. How much protein?
  142. 37 Years old and on Testosterone Therapy. I NEED HELP!
  143. Recurrent pain in my delts
  144. 195lb Push Press video
  145. A little more progress and a two goals acheived!
  146. Dip depth???
  147. Anyone cut fat eating just one or two meals a day?
  148. Kickboxing circuit training and resistance training?
  149. comparrison
  150. need/want bigger glutes
  151. what is wrong with my muscle building program?
  152. Body is falling apart.
  153. Weight Gain Question????????
  154. DL stance narrows with mixed grip
  155. New cardio goal reached....fingers crossed for seriously burning off fat
  156. Straps for back day?
  157. When should son start lifting weights
  158. Nice upgrade to my home gym
  159. Can a ~500 calorie deficit cause cardio problems?
  160. Back to BB After 4 Years and a Gunshot Later
  161. Nutrition: What to eat when shredding/cutting...
  162. Does your gym take a laxed approach to safety within their control?
  163. Past Your Prime
  164. Any tips for bad knees?
  165. Another headache thread
  166. Advice on varying 5x5 routine
  167. Ready to give up please help
  168. Help - Routine Ideas
  169. Rainbow press and deficit deadlift training vids
  170. leg sled funny (kinda)
  171. Hello
  172. T booster rage
  173. Felt like crap, but still improved.
  174. Squats and Deadlifts with Hernia?
  175. Routine idea's please help!!!
  176. 5 years smoke free
  177. How should I train for something like this?
  178. 35y/o..STUCK with plan and been maintaining 125 loss...at 185 current!
  179. Grunters!
  180. First double back pic
  181. Proven way to boost testosterone
  182. Thanks To This Forum For The Advice!
  183. Home Gym + Garage + Southern Ontario Canada =???
  184. First lifting injury
  185. Senior needs some guidence-Thanks
  186. back injury
  187. Fish oil and cholesterol levels.
  188. The alien that lives in my arms
  189. Sierra Sil
  190. Time to change things up
  191. Problem---thoughts?
  192. Do I belong here?
  193. weight fluctuation
  194. Too Old to Start Lifting?
  195. New Week-New Stupid Question-More on Eating????
  196. Forearms
  197. Estro-Blockers over 40
  198. Qs Diet, Cutting / Bulking? & Protein.. How Much?
  199. Vitamin & Protein Questions for 62yr old
  200. Some validation
  201. Were vains always there?
  202. What wound you?
  203. Workout question!
  204. Understand the routine before you workout!
  205. How much protien???
  206. getting Test levels checked
  207. Nutrients check please
  208. olympic bar weights
  209. Back exercises
  210. Myth or Fact
  211. Needing some overall guidance assitance - diet, food consumption, expectations?
  212. Workout program for my dad?
  213. Forum Rules
  214. At Witts End
  215. Bad news for dads! Study finds fatherhood lowers T levels
  216. nice little machine squat video. 445x5
  217. Weight gain has plateaued
  218. Gaining size but not weight?
  219. Protein Question
  220. Flys?
  221. How to best improve muscle mass at 38?
  222. Question about multiple meals a day.
  223. favorite leg press machine
  224. Supps for energy? Or a change in how I do things?
  225. Post back surgery...How can I grow legs without squats?
  226. Muscle Spasms After Squats???
  227. biting the bullet...
  228. Post workout failure
  229. Does Weight training cause aggressiveness?
  230. How to train pull up and stamina for running
  231. 45 yrs old: muscle-gain chances?
  232. Best birthday gift I've ever given myself....
  233. o yes, comedy vs planet fitness
  234. Sleep?
  235. do you take rests in between reps while squatting?
  236. For the married / partnered people do you get the support you need?
  237. Cardio and Calf exercises after surgery
  238. Fat Loss and lifting heavy
  239. Jay or Phil
  240. Post Transformation Doctor Appointment
  241. power clean form
  242. 40 IS the new 30!
  243. The Cut or Bulk question
  244. total poundage moved this week
  245. That's it; I quit...
  246. Where's the 30 and blow thread? Just turned 30 and looking to change my body/diet
  247. Protein Shakes making me gain weight & I want to lose weight not gain it. Help!!
  248. Heart rate and cardio questions
  249. Been away for a few years...
  250. Anyone else on Statins?