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View Full Version : Over Age 35



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  1. sometimes you have to let a goal go
  2. sometimes you have to let a goal go
  3. Muscle Pain
  4. Protein Supplements and Gout
  5. Gains and losses a lurkers question
  6. My luck is in....
  7. Critique my military press form!
  8. Any feedback on my results so far?
  9. Stacking Bioforge & AN Drive..
  10. Heavy weight and high reps, the importance of hypertrophy for older dudes.
  11. about shoulder workout?
  12. Calorie Intake question
  13. For those lacking motivation...
  14. Blasting arms
  15. Bodybuilding Jeans-GASP
  16. Escaped!
  17. So I've been working Box squats .. current form check please!
  18. Gym Break?
  19. I trained chest and bi's
  20. Blood sugar dropping during first 15 mins of almost every workout..help?
  21. Cycling off Creatine
  22. Question on DOMS
  23. creatine supplementation create kidney problems??
  24. Gout or Toe Sprain (pic)
  25. Hello, New here introduction.
  26. Muscle Sorness
  27. Calf Raises hurts back
  28. Tennis elbow, Golfers elbow and shoulder pain gone?
  29. needs your help Pls
  30. Chest workouts..?
  31. Do you workout your forearms?
  32. Headaches
  33. Mid-Workout Slump
  34. Lower Spine / Low Bone Density
  35. Muscle and Fat loss
  36. Coach Recommendation
  37. Big guns in a year...is it possible?
  38. Any other former fatties obsessed?
  39. Creatine+ any post workout drinks
  40. looking to change workout routine
  41. I got a funny question about squats
  42. How to get Bicep to bulge closer to the elbow?
  43. 1st Cut
  44. how much have you added to your arms and how long did it take
  45. Cleaning up the squat
  46. Calves
  47. 6 week progress vid (need leg advice)
  48. Newbie question - building mass
  49. Pinched nerve in neck
  50. What's the O35 crew using for joint relief?????
  51. Back/Lats
  52. 4-6 week layoff
  53. Encyclopedia of Muscle and Strength
  54. high protein snacks....
  55. More Bench Progress...
  56. Tried Aikido -- no thanks.
  57. How do you eat it all?
  58. Nauseated after ab workout..
  59. Oregon's Strongest Man Aug 27, 2011
  60. Is 4 wks. long enough to train for a 5k run?
  61. DEADLIFT twice a week WORKOUT advice (WILL REP)
  62. Please critique my workout
  63. Where did it go?
  64. New Lifting Program
  65. Introduction
  66. Benefits of multi-sets?
  67. Home Gym - Power Rack Barbell Question
  68. What should I do to increase my bench?
  69. Has anyone had surgery to repair a damaged/torn elbow tendon?
  70. I think night shift is screwing me up, thinking of taking Melatonin...
  71. Rotator Cuff Injury
  72. Help!!!! Strange Cramping Pains
  73. Dead Lift Update
  74. Str Standards + Wendler Calculator (1 site)
  75. My wife's video
  76. Need help with love handles
  77. My workout :)
  78. strained trapezius
  79. help a young guy with gray hair out...
  80. Best prescription med for low test?
  81. "with-in" Range, Free Test!
  82. whats the best and affordable shoes to wear working out?
  83. Can I just say......
  84. Homemade preworkout foods - drinks
  85. The mind not keeping up with your transformation...
  86. Barbell vs bar with weights in the middle?
  87. Losing fat vs. losing muscle ?
  88. Crossfilt - Injuries
  89. barbell row versions
  90. Help!!! Thoroughly Frustrated.
  91. Where do you measure your legs?
  92. Am I understanding this right?
  93. Need some advice
  94. Noisy joints
  95. up for another advice thread?
  96. Hello other side of 200!
  97. virus and missed workout
  98. whats your nemesis food?
  99. What Can I Expect To Achieve?
  100. Cool video, motivation I need
  101. I Think I'm Going To Quit Reading This Forum!
  102. Leg Press Question????
  103. Test levels is 102 HELP!!!
  104. Personal goal topped today
  105. I need a diet for dummies...
  106. Advice
  107. Overhead Press - Testing Mobility
  108. Am I Missing Something?
  109. Lower Back Problems S1-L5
  110. Aging and Injuries
  111. 5/3/1 Question.....
  112. Cant get away with the cheat meals anymore!
  113. Need help with work out times.
  114. Beta blockers
  115. Cardio vs weight lifting
  116. Planning a vacation
  117. Have I got a tasty cheat for you!
  118. Finally got my rack/bench set up in my garage.
  119. Howdy from UK newbie
  120. Calling str8flexed
  121. Tendon Issues
  122. Latest Spontaneous Compliment
  123. where do you measure?
  124. TV Exercise programs...free (P90X, Zumba, Flirty Girl Fitness)
  125. chest
  126. Forks over Knives
  127. Cool training video
  128. Weight loss time frames?
  129. Weight loss with muscle mass
  130. Old Time Advice
  131. Hst
  132. Frustrated
  133. Rowing volume, please advise
  134. I am having a hard time losing 2% body fat so that I can reach my goal of 9% body fat
  135. Totally demoralised
  136. petite female no, i dont want to burn fat!!
  137. Inguinal bilateral Hernia diagnosed
  138. need some advise
  139. new goal
  140. How Long
  141. Losing Motivation? Looking for motivation? Do you think you have it bad?
  142. How much protein?
  143. 37 Years old and on Testosterone Therapy. I NEED HELP!
  144. Recurrent pain in my delts
  145. 195lb Push Press video
  146. A little more progress and a two goals acheived!
  147. Dip depth???
  148. Anyone cut fat eating just one or two meals a day?
  149. Kickboxing circuit training and resistance training?
  150. comparrison
  151. need/want bigger glutes
  152. what is wrong with my muscle building program?
  153. Body is falling apart.
  154. Weight Gain Question????????
  155. DL stance narrows with mixed grip
  156. New cardio goal reached....fingers crossed for seriously burning off fat
  157. Straps for back day?
  158. When should son start lifting weights
  159. Nice upgrade to my home gym
  160. Can a ~500 calorie deficit cause cardio problems?
  161. Back to BB After 4 Years and a Gunshot Later
  162. Nutrition: What to eat when shredding/cutting...
  163. Does your gym take a laxed approach to safety within their control?
  164. Past Your Prime
  165. Any tips for bad knees?
  166. Another headache thread
  167. Advice on varying 5x5 routine
  168. Ready to give up please help
  169. Help - Routine Ideas
  170. Rainbow press and deficit deadlift training vids
  171. leg sled funny (kinda)
  172. Hello
  173. T booster rage
  174. Felt like crap, but still improved.
  175. Squats and Deadlifts with Hernia?
  176. Routine idea's please help!!!
  177. 5 years smoke free
  178. How should I train for something like this?
  179. 35y/o..STUCK with plan and been maintaining 125 loss...at 185 current!
  180. Grunters!
  181. First double back pic
  182. Proven way to boost testosterone
  183. Thanks To This Forum For The Advice!
  184. Home Gym + Garage + Southern Ontario Canada =???
  185. First lifting injury
  186. Senior needs some guidence-Thanks
  187. back injury
  188. Fish oil and cholesterol levels.
  189. The alien that lives in my arms
  190. Sierra Sil
  191. Time to change things up
  192. Problem---thoughts?
  193. Do I belong here?
  194. weight fluctuation
  195. Too Old to Start Lifting?
  196. New Week-New Stupid Question-More on Eating????
  197. Forearms
  198. Estro-Blockers over 40
  199. Qs Diet, Cutting / Bulking? & Protein.. How Much?
  200. Vitamin & Protein Questions for 62yr old
  201. Some validation
  202. Were vains always there?
  203. What wound you?
  204. Workout question!
  205. Understand the routine before you workout!
  206. How much protien???
  207. getting Test levels checked
  208. Nutrients check please
  209. olympic bar weights
  210. Back exercises
  211. Myth or Fact
  212. Needing some overall guidance assitance - diet, food consumption, expectations?
  213. Workout program for my dad?
  214. Forum Rules
  215. At Witts End
  216. Bad news for dads! Study finds fatherhood lowers T levels
  217. nice little machine squat video. 445x5
  218. Weight gain has plateaued
  219. Gaining size but not weight?
  220. Protein Question
  221. Flys?
  222. How to best improve muscle mass at 38?
  223. Question about multiple meals a day.
  224. favorite leg press machine
  225. Supps for energy? Or a change in how I do things?
  226. Post back surgery...How can I grow legs without squats?
  227. Muscle Spasms After Squats???
  228. biting the bullet...
  229. Post workout failure
  230. Does Weight training cause aggressiveness?
  231. How to train pull up and stamina for running
  232. 45 yrs old: muscle-gain chances?
  233. Best birthday gift I've ever given myself....
  234. o yes, comedy vs planet fitness
  235. Sleep?
  236. do you take rests in between reps while squatting?
  237. For the married / partnered people do you get the support you need?
  238. Cardio and Calf exercises after surgery
  239. Fat Loss and lifting heavy
  240. Jay or Phil
  241. Post Transformation Doctor Appointment
  242. power clean form
  243. 40 IS the new 30!
  244. The Cut or Bulk question
  245. total poundage moved this week
  246. That's it; I quit...
  247. Where's the 30 and blow thread? Just turned 30 and looking to change my body/diet
  248. Protein Shakes making me gain weight & I want to lose weight not gain it. Help!!
  249. Heart rate and cardio questions
  250. Been away for a few years...