View Full Version : Over Age 35
- Five months back pullin 500!
- Men over 50 and Body Transformation
- Bench Press Routine ???
- Need Advice please.Confused on a couple topics.
- Wendler's 5/3/1 Program..
- do we like to see PR's and feats of accomplishment?
- possible shoulder issues?
- Any knowledge on sex and test levels?
- Good hamstring exercises with a shaky knee?
- Great Freakin News time to start Grubbin Down
- question regarding food and eating
- Pull-ups
- Gorged,Swelling biceps during pump. Unable to work out!! Need help,advice,etc
- BALD GUYS: how do you shave?
- Legs: The key foundation or still overlooked?
- Weekly Strength Gains
- I feel like crap after leg day
- Creatine question
- Creatine
- For a good time...Call....
- Help w/Calorie Counting
- Today was weigh in day and BF% day........
- Today was weigh in day and BF% day........
- Input on my shoulder problem please? (Replacement maybe)
- Totally gased!
- 38yo HARD GAINER + allergic to protein shakes. HELP!
- tennis elbo
- fat burners/muscle gain
- quick question about journal
- Vertical press vs squats
- Bulking & Cutting question?
- Question about poo, stool, toilet ect (srs)
- Prepping for the switch to bulk, looking for advice and input
- work and tendons recovery
- My wokout
- My wokout
- Not Texting at gym...
- What's better, cable pull downs or weighted ab crunches?
- Olympia
- routie change help
- Gym genie
- To Lose Chest Fat and Gain Muscles at the same time
- Wrist pain when pressing and rehab
- Trying Celltech
- Reconditioning an old suede squat belt.
- Lower back injury and muscle loss
- Full body type workouts - I'm just not feeling them. Am I alone on this?
- What supplements are you taking?
- Starting workout tomorrow
- Training questions
- Starting SS being 35 and supps im taking.
- Bulking up advise
- Need info on this product no other forums are replying
- Can bodybuilding increase anger?
- Abdominal hernia surgery pending......argghhhh. What's my recovery time?
- Finally broke the 225 flat bench barrier...
- sleep question
- Need some advice
- Finally got to go back to the gym today!!!
- opinions and questions on my workout after a year after a 10 year layoff.
- high blood pressure
- pain on the forearm
- Advice Ugently Wanted - My bicepts need a boost!
- Supplements
- Protien intake
- What really is "King", the squat or deads?
- Would like to find someone to train with in the myrtle beach area I am 50yr woman
- Will Men’s Fitness Model Contests Kill Bodybuilding?
- back day (vid)
- O35 in contest for trip to "O"
- SS Program and unavoidable interuptions :/
- Blood Pressure Meds and Leaning Out
- I guess this means I am recomping??
- Whey product for something different. You guys gotta try this!!!
- How much protein should I take to maximize my tanning results during de-load?
- Any Docs in the house ?
- format?
- 275 lb Bench Press 2x New Personal Best
- Unstickied Comp threads.... what gives?
- Do you think my test levels are OK if I get a Woodrow when the wind blows?
- Old Belt Lives Again
- Endocrinologist and Protein
- question about supplements on rest days
- Between Set Rest Intervals
- Inter-Set Rest Interval
- Still at it...need a few suggestions
- To belt or not to belt
- Recommended Protein for bodyweight
- Worried Girlfriend
- Squats - Another Breakthrough - Seriously Stoked...
- Serious pain in shins when and after running
- Damn! I knew this would happen – Help!
- Orthopedic Surgeon Said My Dad is Too Old to Lift???
- Traveling Man
- 1 month back at 42, progress (pics)
- Left elbow pain....argghhhhh
- What am I doing right?
- Coming off 6 week layoff
- OMG, an exercise that hurt my feelings......
- Wrist pain and braces and advice
- I'm starting to like this "working out" stuff...
- Now what is the next goal?
- Need Advice for a 59 year old
- Shrugs
- Gym bought a short smith machine (somewhat of a rant coming on)
- Deloading, dual-factor, overtraining, regulation of training...some thoughts
- Symetry
- Just Finished my 12 Week Transformation
- How to incorporate workout around push-ups?
- Progress over a year ( about )
- Tmuscle Pull Up Article
- Wife help, after Hysterectomy
- James Hendersen... quite a character!
- A Couple of Questions
- Need some basic muscle building advise
- Finding it hard to be motivated
- painful pump??
- cutting back
- Sprint Triathlon
- Some motivation for Bench day!
- Cutting consternation
- First week of modified 5x5 done - Thoughts
- Need advice please!!!!!!!!!!
- 5 month progress pics...
- Glutamine, Mixed Reviews
- Where am I going Wrong
- Barbell Squats and ACL
- Flat bench - 235
- Tight in the morning, blob in the evening...
- Brace for brachialis?
- What else have you gained from bodybuilding?
- Do you think I will get anything out of this
- hello.. thought it only polite to introduce myself..
- Three month cut progress
- What does "cutting" mean
- I need a good substitute for upright rows.
- Need a routine?
- Low T
- When do you weigh yourself?
- Food shopping for a single man on $40 a week? Possible?
- A man doesnt know his was in the kitchen looking for advise.
- Any well known bodybuilder between 48 years and 50 years?
- How to reduce risk of Hemorrhoids?
- Periodization
- Designed plan
- Lost 40+ lbs. but discouraged. What now?
- Forearm issues and the "death grip" on lat pulls.
- Bikram Yoga or any Yoga??
- 35 and huge???
- Nice Local Story - Omaha Trainer Breaks National Record
- How Much Cardio?
- What's Your Motivation?
- Losing fat by losing weight only?
- Oxydrene
- Soreness
- "Babyslayer" with a 675 x 10 DL.
- What kind of challenges have you overcome while bodybuilding?
- Noob mistake (yes I'm a gamer nerd and use the word noob) lifting when I shouldn't...
- Work Schedule and Supplements
- stretch mark question
- Antibiotics And Muscle Growth?
- Straps, hooks, grips, injuries...
- Your Thoughts
- Anybody else hate doing cardio at the gym?
- Anyone try GST?
- Supersetting? Will that overwork your muscles?
- Over 50 dudes ???
- Anyone of you older guys dealing with scoliosis?
- Horrible Muscle Cramps
- 6 & 8 pack success stories
- Can I get a squat form check please?
- Blasting Shoulders
- Right Foot Stress Fracture and Stationary Bike
- possible Shoulder injury - any tips?
- How often are you doing abs?
- Power Rack Question
- Little help with my program
- Deadlift:Anything wrong with hips higher than "text book" form?
- Protatitis
- Eat Before Workout?
- Anyone experience this with an inversion table?
- 5x5 workout?
- stretch marks
- How Much Cardio
- 50's and beyond
- Could not have had a more amazing workout today.
- Masters Worlds Strongest Man
- body fat
- Anyone else have mashed hands and how does it effect your training?
- yeah bwoy... 3pps x 5 squat
- Oldie but Goodie
- Maintaining where I'm at?
- i can not get my arms to get past 16ins
- Fifty ways to leave a forum (O/T and TOTALLY NOT SERIOUS)
- biceps lagging behind/no change
- Nutrition Help while bulking
- Newbie Gains - My Leg Story
- 12 week massive muscle plan... What do people think of it?
- Resting between sets
- true or false
- Goals finally set, just wanted to share
- Bodybuilding for Dummies guide needed
- Newb cardio question
- Help with mother`s lifestyle
- My soreness
- would it be wise to start light dead lift and squat after herniated disc
- Regaining My Self Worth
- Strongman cardio
- Noob on the comeback trail
- Lost weight, week later gained it back. Please help me.
- Still not seeing fat loss results I should??
- Pivotal moment that you became serious?
- What weight should i aim to 'bulk' to?
- What weight should i aim to 'bulk' to?
- 295 lbs x 3 rack deads
- Reminded Today Why I Do Deloads
- Frustrated with lack of chest results
- Question.. German Volume Training
- Squat form change
- Unlimited Resources: Help me with the perfect plan.
- Starting up-Again
- Whats in your bag?
- Lower back pain with upright row?
- Benefits of the dead lift.
- Regrets in the younger years
- Critique my 5 day split
- Back at it!
- Kid continues to wow me.... 695 x 10 DL!
- Book "The No Bull Muscle Gain Plan"
- Anyone on thyroid medication (hypothyroid)?
- White Flood/Purple Wraath Stack review
- Adding Dextrose to Intra workout? Any thoughts?
- High Creatinine levels
- Anyone had a concussion?
- 5/3/1 question for those who have done it
- How often do lifters "max" out?
- Mass or Cut?
- Deadlift PR
- Just got back into Weight Training
- Diabetes Type 1, Out of shape, and beginning to workout.
- Bf %
- questions for everyone
- cholesterol #s
- gym accessories
- Beginner!
- Should I seek 2nd opinion?
- alternate press/flys or not?
- Push/Pull split
- What a great Website
- ab muscle cramps