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  1. Five months back pullin 500!
  2. Men over 50 and Body Transformation
  3. Bench Press Routine ???
  4. Need Advice please.Confused on a couple topics.
  5. Wendler's 5/3/1 Program..
  6. do we like to see PR's and feats of accomplishment?
  7. possible shoulder issues?
  8. Any knowledge on sex and test levels?
  9. Good hamstring exercises with a shaky knee?
  10. Great Freakin News time to start Grubbin Down
  11. question regarding food and eating
  12. Pull-ups
  13. Gorged,Swelling biceps during pump. Unable to work out!! Need help,advice,etc
  14. BALD GUYS: how do you shave?
  15. Legs: The key foundation or still overlooked?
  16. Weekly Strength Gains
  17. I feel like crap after leg day
  18. Creatine question
  19. Creatine
  20. For a good time...Call....
  21. Help w/Calorie Counting
  22. Today was weigh in day and BF% day........
  23. Today was weigh in day and BF% day........
  24. Input on my shoulder problem please? (Replacement maybe)
  25. Totally gased!
  26. 38yo HARD GAINER + allergic to protein shakes. HELP!
  27. tennis elbo
  28. fat burners/muscle gain
  29. quick question about journal
  30. Vertical press vs squats
  31. Bulking & Cutting question?
  32. Question about poo, stool, toilet ect (srs)
  33. Prepping for the switch to bulk, looking for advice and input
  34. work and tendons recovery
  35. My wokout
  36. My wokout
  37. Not Texting at gym...
  38. What's better, cable pull downs or weighted ab crunches?
  39. Olympia
  40. routie change help
  41. Gym genie
  42. To Lose Chest Fat and Gain Muscles at the same time
  43. Wrist pain when pressing and rehab
  44. Trying Celltech
  45. Reconditioning an old suede squat belt.
  46. Lower back injury and muscle loss
  47. Full body type workouts - I'm just not feeling them. Am I alone on this?
  48. What supplements are you taking?
  49. Starting workout tomorrow
  50. Training questions
  51. Starting SS being 35 and supps im taking.
  52. Bulking up advise
  53. Need info on this product no other forums are replying
  54. Can bodybuilding increase anger?
  55. Abdominal hernia surgery pending......argghhhh. What's my recovery time?
  56. Finally broke the 225 flat bench barrier...
  57. sleep question
  58. Need some advice
  59. Finally got to go back to the gym today!!!
  60. opinions and questions on my workout after a year after a 10 year layoff.
  61. high blood pressure
  62. pain on the forearm
  63. Advice Ugently Wanted - My bicepts need a boost!
  64. Supplements
  65. Protien intake
  66. What really is "King", the squat or deads?
  67. Would like to find someone to train with in the myrtle beach area I am 50yr woman
  68. Will Menís Fitness Model Contests Kill Bodybuilding?
  69. back day (vid)
  70. O35 in contest for trip to "O"
  71. SS Program and unavoidable interuptions :/
  72. Blood Pressure Meds and Leaning Out
  73. I guess this means I am recomping??
  74. Whey product for something different. You guys gotta try this!!!
  75. How much protein should I take to maximize my tanning results during de-load?
  76. Any Docs in the house ?
  77. format?
  78. 275 lb Bench Press 2x New Personal Best
  79. Unstickied Comp threads.... what gives?
  80. Do you think my test levels are OK if I get a Woodrow when the wind blows?
  81. Old Belt Lives Again
  82. Endocrinologist and Protein
  83. question about supplements on rest days
  84. Between Set Rest Intervals
  85. Inter-Set Rest Interval
  86. Still at it...need a few suggestions
  87. To belt or not to belt
  88. Recommended Protein for bodyweight
  89. Worried Girlfriend
  90. Squats - Another Breakthrough - Seriously Stoked...
  91. Serious pain in shins when and after running
  92. Damn! I knew this would happen Ė Help!
  93. Orthopedic Surgeon Said My Dad is Too Old to Lift???
  94. Traveling Man
  95. 1 month back at 42, progress (pics)
  96. Left elbow pain....argghhhhh
  97. What am I doing right?
  98. Coming off 6 week layoff
  99. OMG, an exercise that hurt my feelings......
  100. Wrist pain and braces and advice
  101. I'm starting to like this "working out" stuff...
  102. Now what is the next goal?
  103. Need Advice for a 59 year old
  104. Shrugs
  105. Gym bought a short smith machine (somewhat of a rant coming on)
  106. Deloading, dual-factor, overtraining, regulation of training...some thoughts
  107. Symetry
  108. Just Finished my 12 Week Transformation
  109. How to incorporate workout around push-ups?
  110. Progress over a year ( about )
  111. Tmuscle Pull Up Article
  112. Wife help, after Hysterectomy
  113. James Hendersen... quite a character!
  114. A Couple of Questions
  115. Need some basic muscle building advise
  116. Finding it hard to be motivated
  117. painful pump??
  118. cutting back
  119. Sprint Triathlon
  120. Some motivation for Bench day!
  121. Cutting consternation
  122. First week of modified 5x5 done - Thoughts
  123. Need advice please!!!!!!!!!!
  124. 5 month progress pics...
  125. Glutamine, Mixed Reviews
  126. Where am I going Wrong
  127. Barbell Squats and ACL
  128. Flat bench - 235
  129. Tight in the morning, blob in the evening...
  130. Brace for brachialis?
  131. What else have you gained from bodybuilding?
  132. Do you think I will get anything out of this
  133. hello.. thought it only polite to introduce myself..
  134. Three month cut progress
  135. What does "cutting" mean
  136. I need a good substitute for upright rows.
  137. Need a routine?
  138. Low T
  139. When do you weigh yourself?
  140. Food shopping for a single man on $40 a week? Possible?
  141. A man doesnt know his was in the kitchen looking for advise.
  142. Any well known bodybuilder between 48 years and 50 years?
  143. How to reduce risk of Hemorrhoids?
  144. Periodization
  145. Designed plan
  146. Lost 40+ lbs. but discouraged. What now?
  147. Forearm issues and the "death grip" on lat pulls.
  148. Bikram Yoga or any Yoga??
  149. 35 and huge???
  150. Nice Local Story - Omaha Trainer Breaks National Record
  151. How Much Cardio?
  152. What's Your Motivation?
  153. Losing fat by losing weight only?
  154. Oxydrene
  155. Soreness
  156. "Babyslayer" with a 675 x 10 DL.
  157. What kind of challenges have you overcome while bodybuilding?
  158. Noob mistake (yes I'm a gamer nerd and use the word noob) lifting when I shouldn't...
  159. Work Schedule and Supplements
  160. stretch mark question
  161. Antibiotics And Muscle Growth?
  162. Straps, hooks, grips, injuries...
  163. Your Thoughts
  164. Anybody else hate doing cardio at the gym?
  165. Anyone try GST?
  166. Supersetting? Will that overwork your muscles?
  167. Over 50 dudes ???
  168. Anyone of you older guys dealing with s****osis?
  169. Horrible Muscle Cramps
  170. 6 & 8 pack success stories
  171. Can I get a squat form check please?
  172. Blasting Shoulders
  173. Right Foot Stress Fracture and Stationary Bike
  174. possible Shoulder injury - any tips?
  175. How often are you doing abs?
  176. Power Rack Question
  177. Little help with my program
  178. Deadlift:Anything wrong with hips higher than "text book" form?
  179. Protatitis
  180. Eat Before Workout?
  181. Anyone experience this with an inversion table?
  182. 5x5 workout?
  183. stretch marks
  184. How Much Cardio
  185. 50's and beyond
  186. Could not have had a more amazing workout today.
  187. Masters Worlds Strongest Man
  188. body fat
  189. Anyone else have mashed hands and how does it effect your training?
  190. yeah bwoy... 3pps x 5 squat
  191. Oldie but Goodie
  192. Maintaining where I'm at?
  193. i can not get my arms to get past 16ins
  194. Fifty ways to leave a forum (O/T and TOTALLY NOT SERIOUS)
  195. biceps lagging behind/no change
  196. Nutrition Help while bulking
  197. Newbie Gains - My Leg Story
  198. 12 week massive muscle plan... What do people think of it?
  199. Resting between sets
  200. true or false
  201. Goals finally set, just wanted to share
  202. Bodybuilding for Dummies guide needed
  203. Newb cardio question
  204. Help with mother`s lifestyle
  205. My soreness
  206. would it be wise to start light dead lift and squat after herniated disc
  207. Regaining My Self Worth
  208. Strongman cardio
  209. Noob on the comeback trail
  210. Lost weight, week later gained it back. Please help me.
  211. Still not seeing fat loss results I should??
  212. Pivotal moment that you became serious?
  213. What weight should i aim to 'bulk' to?
  214. What weight should i aim to 'bulk' to?
  215. 295 lbs x 3 rack deads
  216. Reminded Today Why I Do Deloads
  217. Frustrated with lack of chest results
  218. Question.. German Volume Training
  219. Squat form change
  220. Unlimited Resources: Help me with the perfect plan.
  221. Starting up-Again
  222. Whats in your bag?
  223. Lower back pain with upright row?
  224. Benefits of the dead lift.
  225. Regrets in the younger years
  226. Critique my 5 day split
  227. Back at it!
  228. Kid continues to wow me.... 695 x 10 DL!
  229. Book "The No Bull Muscle Gain Plan"
  230. Anyone on thyroid medication (hypothyroid)?
  231. White Flood/Purple Wraath Stack review
  232. Adding Dextrose to Intra workout? Any thoughts?
  233. High Creatinine levels
  234. Anyone had a concussion?
  235. 5/3/1 question for those who have done it
  236. How often do lifters "max" out?
  237. Mass or Cut?
  238. Deadlift PR
  239. Just got back into Weight Training
  240. Diabetes Type 1, Out of shape, and beginning to workout.
  241. Bf %
  242. questions for everyone
  243. cholesterol #s
  244. gym accessories
  245. Beginner!
  246. Should I seek 2nd opinion?
  247. alternate press/flys or not?
  248. Push/Pull split
  249. What a great Website
  250. ab muscle cramps