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  1. Please help me. I'm confused @ the gym.
  2. Balloon belly.
  3. Found this in the big Misc tonight. Was impressed!
  4. Trying 2 lower bf...all tips welcome
  5. P90x
  6. Looking for some advice...
  7. Just started lifting again - should I bulk?
  8. The Relationship of Muscle Soreness to Work Out Effectiveness and Growth?
  9. BodyBuilding and Age
  10. Explain this?
  11. Starting at 60
  12. Advice for someone who is obese?
  13. is martial arts good for body building?
  14. Herniated disc.
  15. Organizing your day?
  16. Need advice!
  17. Hi! FNG, here. Ape-Man seeks further growth advice.
  18. Incline presses with dumbbells versus barbell?
  19. Volume per workout
  20. HELP!!! Back to Basics.
  21. Time for a Change ?
  22. Glutes
  23. Don't Let Anyone Tell You That You're Too Old for a Transformation
  24. Going on a alkaline diet. What's it mean for my strength training?
  25. Incorporating leg workout with HIIT?
  26. 0 experience newbie looking for help
  27. Getting Frustrated, Need some advice
  28. Cissus....
  29. 40+ Preworkout
  30. Utah's Strongest Man
  31. 47 and building! But a question...
  32. Muscle building explained
  33. Did I overestimate my 1RM?
  34. Calf muscle going snap crackle and pop
  35. Starting out at 46
  36. Recomp at 5'8 209lbs and still look good?
  37. My dad!
  38. Any cyclist here?
  39. Depressed, At a Stand Still On Loosing Wieght
  40. Serratus
  41. Undenatured whey os the way to go
  42. Motivation
  43. Help or advice
  44. V-8 or NOT
  45. How much protein??
  46. Grip work for double overhand DL
  47. Macro Diet Help Please
  48. Inspiraton from this Forum Hurts, But I Like It.
  49. Unable to Make Progress
  50. Spotters, Do You Tell Them If They Suck?
  51. Equipment issue for Squats .. no squat rack
  52. Sports bulk help
  53. Bragging a wee bit...
  54. What is the most common questions on the forum....
  55. Just joined here, looking for advice
  56. Looks like I'm going to be on TV tomorrow
  57. Bruno Sammartino training at 70
  58. Whatever happened to Vanadyl Sulfate
  59. take a look at the state of me
  60. Trying out some new tricks
  61. How much $ do you spend.....
  62. Contest Prep / Posing - Help Plz
  63. New well kinda.... Is it possible to make my chest smaller?
  64. 1st day kinda back
  65. Big Beyond Belief
  66. For those who have been training for a long time
  67. mass gainer after cutting???
  68. Diabetes & High Blood Pressure & Supplements
  69. Critque/Advise of workout plan/goals
  70. Is this to much for my Bi's????
  71. Can't seem to build much muscle
  72. Bodybuilding.com Forums- Negative?
  73. Introduction and question(s)
  74. Middle back pain
  75. Is there a "Starting Strength" for body weight exercises?
  76. Starting late with joint problems?
  77. Gonna go for a Press PR, wish me luck. *VID*
  78. effects of high protein diet
  79. Advice sought on go forward plan.
  80. training log program?
  81. Morning Workouts
  82. gain mass program like fit day
  83. Final Stage!!!
  84. Workout this morning, Bi’s
  85. supplier in the UK
  86. Evolution of bodybuilding physiques
  87. How to avoid injury
  88. How many of you are willing to go back to something like this?
  89. Which sweetener do you use?
  90. Total noobie here...advice appreciated
  91. stuck
  92. Maybe anitoxidants aren't such a good idea?
  93. I am 37 gonna be 38 in sept
  94. Whole Grain White Rice
  95. Height!!
  96. Stuck on Bench?
  97. Visual Impact Muscle Building the real deal?
  98. Quick question: who can add muscle easier someone who is short or tall?
  99. 40, Ready to Work, Full of Energy, WHAT NOW?!
  100. Frustrated and need your help guys
  101. Interesting happenings after a week off and LOTS of food
  102. Challenging situation, workouts
  103. Your Ideal Gym
  104. Why is 1 lb of muscle so dissapointing?
  105. Turning 40 in 1 year- can I lose 60 pounds?
  106. Lower back pain
  107. 91lb 9-yr old girl at it again... squats 205!
  108. ADVICE NEEDED: 40 yrs old and not growing?
  109. Carbs are freaky things....
  110. My next fitness endeavor - 15 overhead squats at 1x bodyweight
  111. Dr Bob
  112. Healthy Meals You Eat Cold
  113. 55 and rebuilding...
  114. Well, I'm officially Utah's strongest master ( 40 - 50 year old )...
  115. Carb Load
  116. core training
  117. To "mrjoeflower" - SPAMMER
  118. Breakfast...oatmeal add-on idea...
  119. the most bodyfat shed in 6 weeks?
  120. new to working out women over 40
  121. Stupid tape measure...
  122. Calling Out Experienced Over 35s
  123. How long does it take you to work out
  124. Question on trap training
  125. Beginner and need some help/advice
  126. Old fart returns after looong injury layoff
  127. Putting abs first
  128. Old School vs New School
  129. Supp ads then and Now;From Honest souinding to pure bull-hockey
  130. Advice for a 41 year-old who wants to become fit
  131. scared myself some
  132. Always try for maximum pain?
  133. Proper Breathing Technique
  134. Carbs and Snoring
  135. General comments/questions after a 20 year layoff
  136. Where would I fit in bi's?
  137. Message to Newbies: What I’ve Learned from ‘Failing’
  138. Men's Health Doc
  139. Early thirties and can't seem to keep size?
  140. Da Pump
  141. extravagant exercises when hiring a personal trainer
  142. cardio question
  143. Advice on flyes
  144. What's Your Favorite Pig-Out, er..., "Bulking" Meal?
  145. Inspirational video, for those who say they cannot loose bodyfat
  146. What happens to the fat?
  147. Mixed Grip?
  148. 5 exercises, 5 sets, 15 reps
  149. sigh shoulder
  150. Tweaked should last night... boo
  151. Vacation video...
  152. 36 yrs old. Pain in both shoulders. What to do?
  153. 1st 2xBW DL
  154. Optimum Performance Stack at 40
  155. elbouw pain
  156. From 1x per week to 2x per week per bodypart
  157. Cell-tech
  158. Wide world of strength sports...
  159. New here, can someone give me some advice?
  160. Number of sets - Volume
  161. Occlusion training
  162. creatine/caffeine preworkout supps possible placebo?
  163. New to working out, any advice welcome
  164. video I edited of my 60 year old father lifting
  165. What is over 35 "strong"?
  166. Barbell Routine for a 57 year old women?
  167. Testosterone for an old dude!
  168. My ointment secrets. Tiger Balm and Zhen Gu Shui
  169. Pain in back muscles
  170. Spare Tire
  171. Forum appreciation thread.
  172. SNAP!!! Thats what I heard doing squats today..
  173. Almost passed out during 1st workout- do I need to eat before?
  174. excessive pain in forearm
  175. Poor form on bench - works delts?
  176. Squat form Check Request.
  177. Natures course
  178. Starting SL5x5 Routine
  179. going to change my leg workout
  180. deadlift and squat form help-videos-lower back pain
  181. Safety collars
  182. Feedback
  183. work out and diet for fat loss
  184. Need advice: cutting soon for 6 weeks but plan on not lifting whilst doing it
  185. finally, after 8 years of working at it, 2x bw squat
  186. My new active recovery session
  187. Protein: How much
  188. How Many times?
  189. Advise me re: shoulder press plz
  190. What do you guys think about this?
  191. Clean, safe, natural protein powder.
  192. test thread after vb41 upgrade...ignore
  193. Clean and presses for warming up instead of cardio
  194. Worred over nothing
  195. Ab Question
  196. Stretching
  197. Way Over 35 (55) Which Supplements (if any) Are Worth Spending $ On For Where I Am At
  198. Weightlifting Proverbs, Sayings, and Transcendant Truths
  199. How's my routine and nutrition looking?
  200. Testbooster skeptics....just a little something I have experienced
  201. What body part do you have the hardest time working out?
  202. Thanks for the help on abs and the last is cardio
  203. Just Wanted To Say
  204. Will Sodium Effect my Weight Loss Goals?
  205. Golds Gyms in the Philadelphia area?
  206. Issues with the new update? Post them here!
  207. Stacking 101
  208. rack deads - below the knee, 275 lbs x 3 reps
  209. I have a lump just off top off my bum at base of spine any help on this!
  210. Starting Strength FTW
  211. I did the unthinkable for me. Cardio
  212. Last minute questions before I begin lifting
  213. 310g of carbs and only 110g of protein a day
  214. Losing Fat in the Long Haul- Advice?
  215. Could use some advice (weight loss)...
  216. Big kudos to tonsti and BC Apprentice! :)
  217. What body part do you have the EASIEST time working out?
  218. Pain while squating, any other exercise for the legs
  219. Strange ?
  220. realistic weight gain with rippetoes stats inside
  221. Workout Progress since April 15 - When I started logging
  222. Whats wrong
  223. 42 years old, crazy fast progress after a looooong layoff (pics)
  224. Is This a good Bulking diet and workout program?
  225. Fat loss Diet during Ramadhan for my mom!
  226. Glad to be back!
  227. Best cardio for me?
  228. workout music
  229. Baseball..weak legs
  230. The formula
  231. does anyone take antacid? which ones works best?
  232. Anyone take 20 Mule Team?
  233. Knee Pain questions
  234. Possible Relief For Shoulder Joint Sufferers
  235. dietmaster pro
  236. I used the Smith machine today
  237. Newbie 35 B/F estimation and good advice needed please.
  238. New member with limited facilities
  239. Mysterious Lump
  240. Definitely over 35. I'm 55, training for muscle gain and fat loss
  241. When counting calories do you include cal spent on cardio and weights?
  242. Hello to everyone
  243. new youtube account subscribe = reps
  244. Why not?
  245. Knees getting jacked
  246. felling nausea after legg work out
  247. Which Whey ?
  248. Goals vs Lifestyle - thoughts?
  249. Sucking wind durning my workout and running out of gas.
  250. Do people still buy Bull****!?