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  1. Trying 2 lower bf...all tips welcome
  2. P90x
  3. Looking for some advice...
  4. Just started lifting again - should I bulk?
  5. The Relationship of Muscle Soreness to Work Out Effectiveness and Growth?
  6. BodyBuilding and Age
  7. Explain this?
  8. Starting at 60
  9. Advice for someone who is obese?
  10. is martial arts good for body building?
  11. Herniated disc.
  12. Organizing your day?
  13. Need advice!
  14. Hi! FNG, here. Ape-Man seeks further growth advice.
  15. Incline presses with dumbbells versus barbell?
  16. Volume per workout
  17. HELP!!! Back to Basics.
  18. Time for a Change ?
  19. Glutes
  20. Don't Let Anyone Tell You That You're Too Old for a Transformation
  21. Going on a alkaline diet. What's it mean for my strength training?
  22. Incorporating leg workout with HIIT?
  23. 0 experience newbie looking for help
  24. Getting Frustrated, Need some advice
  25. Cissus....
  26. 40+ Preworkout
  27. Utah's Strongest Man
  28. 47 and building! But a question...
  29. Muscle building explained
  30. Did I overestimate my 1RM?
  31. Calf muscle going snap crackle and pop
  32. Starting out at 46
  33. Recomp at 5'8 209lbs and still look good?
  34. My dad!
  35. Any cyclist here?
  36. Depressed, At a Stand Still On Loosing Wieght
  37. Serratus
  38. Undenatured whey os the way to go
  39. Motivation
  40. Help or advice
  41. V-8 or NOT
  42. How much protein??
  43. Grip work for double overhand DL
  44. Macro Diet Help Please
  45. Inspiraton from this Forum Hurts, But I Like It.
  46. Unable to Make Progress
  47. Spotters, Do You Tell Them If They Suck?
  48. Equipment issue for Squats .. no squat rack
  49. Sports bulk help
  50. Bragging a wee bit...
  51. What is the most common questions on the forum....
  52. Just joined here, looking for advice
  53. Looks like I'm going to be on TV tomorrow
  54. Bruno Sammartino training at 70
  55. Whatever happened to Vanadyl Sulfate
  56. take a look at the state of me
  57. Trying out some new tricks
  58. How much $ do you spend.....
  59. Contest Prep / Posing - Help Plz
  60. New well kinda.... Is it possible to make my chest smaller?
  61. 1st day kinda back
  62. Big Beyond Belief
  63. For those who have been training for a long time
  64. mass gainer after cutting???
  65. Diabetes & High Blood Pressure & Supplements
  66. Critque/Advise of workout plan/goals
  67. Is this to much for my Bi's????
  68. Can't seem to build much muscle
  69. Bodybuilding.com Forums- Negative?
  70. Introduction and question(s)
  71. Middle back pain
  72. Is there a "Starting Strength" for body weight exercises?
  73. Starting late with joint problems?
  74. Gonna go for a Press PR, wish me luck. *VID*
  75. effects of high protein diet
  76. Advice sought on go forward plan.
  77. training log program?
  78. Morning Workouts
  79. gain mass program like fit day
  80. Final Stage!!!
  81. Workout this morning, Bi’s
  82. supplier in the UK
  83. Evolution of bodybuilding physiques
  84. How to avoid injury
  85. How many of you are willing to go back to something like this?
  86. Which sweetener do you use?
  87. Total noobie here...advice appreciated
  88. stuck
  89. Maybe anitoxidants aren't such a good idea?
  90. I am 37 gonna be 38 in sept
  91. Whole Grain White Rice
  92. Height!!
  93. Stuck on Bench?
  94. Visual Impact Muscle Building the real deal?
  95. Quick question: who can add muscle easier someone who is short or tall?
  96. 40, Ready to Work, Full of Energy, WHAT NOW?!
  97. Frustrated and need your help guys
  98. Interesting happenings after a week off and LOTS of food
  99. Challenging situation, workouts
  100. Your Ideal Gym
  101. Why is 1 lb of muscle so dissapointing?
  102. Turning 40 in 1 year- can I lose 60 pounds?
  103. Lower back pain
  104. 91lb 9-yr old girl at it again... squats 205!
  105. ADVICE NEEDED: 40 yrs old and not growing?
  106. Carbs are freaky things....
  107. My next fitness endeavor - 15 overhead squats at 1x bodyweight
  108. Dr Bob
  109. Healthy Meals You Eat Cold
  110. 55 and rebuilding...
  111. Well, I'm officially Utah's strongest master ( 40 - 50 year old )...
  112. Carb Load
  113. core training
  114. To "mrjoeflower" - SPAMMER
  115. Breakfast...oatmeal add-on idea...
  116. the most bodyfat shed in 6 weeks?
  117. new to working out women over 40
  118. Stupid tape measure...
  119. Calling Out Experienced Over 35s
  120. How long does it take you to work out
  121. Question on trap training
  122. Beginner and need some help/advice
  123. Old fart returns after looong injury layoff
  124. Putting abs first
  125. Old School vs New School
  126. Supp ads then and Now;From Honest souinding to pure bull-hockey
  127. Advice for a 41 year-old who wants to become fit
  128. scared myself some
  129. Always try for maximum pain?
  130. Proper Breathing Technique
  131. Carbs and Snoring
  132. General comments/questions after a 20 year layoff
  133. Where would I fit in bi's?
  134. Message to Newbies: What I’ve Learned from ‘Failing’
  135. Men's Health Doc
  136. Early thirties and can't seem to keep size?
  137. Da Pump
  138. extravagant exercises when hiring a personal trainer
  139. cardio question
  140. Advice on flyes
  141. What's Your Favorite Pig-Out, er..., "Bulking" Meal?
  142. Inspirational video, for those who say they cannot loose bodyfat
  143. What happens to the fat?
  144. Mixed Grip?
  145. 5 exercises, 5 sets, 15 reps
  146. sigh shoulder
  147. Tweaked should last night... boo
  148. Vacation video...
  149. 36 yrs old. Pain in both shoulders. What to do?
  150. 1st 2xBW DL
  151. Optimum Performance Stack at 40
  152. elbouw pain
  153. From 1x per week to 2x per week per bodypart
  154. Cell-tech
  155. Wide world of strength sports...
  156. New here, can someone give me some advice?
  157. Number of sets - Volume
  158. Occlusion training
  159. creatine/caffeine preworkout supps possible placebo?
  160. New to working out, any advice welcome
  161. video I edited of my 60 year old father lifting
  162. What is over 35 "strong"?
  163. Barbell Routine for a 57 year old women?
  164. Testosterone for an old dude!
  165. My ointment secrets. Tiger Balm and Zhen Gu Shui
  166. Pain in back muscles
  167. Spare Tire
  168. Forum appreciation thread.
  169. SNAP!!! Thats what I heard doing squats today..
  170. Almost passed out during 1st workout- do I need to eat before?
  171. excessive pain in forearm
  172. Poor form on bench - works delts?
  173. Squat form Check Request.
  174. Natures course
  175. Starting SL5x5 Routine
  176. going to change my leg workout
  177. deadlift and squat form help-videos-lower back pain
  178. Safety collars
  179. Feedback
  180. work out and diet for fat loss
  181. Need advice: cutting soon for 6 weeks but plan on not lifting whilst doing it
  182. finally, after 8 years of working at it, 2x bw squat
  183. My new active recovery session
  184. Protein: How much
  185. How Many times?
  186. Advise me re: shoulder press plz
  187. What do you guys think about this?
  188. Clean, safe, natural protein powder.
  189. test thread after vb41 upgrade...ignore
  190. Clean and presses for warming up instead of cardio
  191. Worred over nothing
  192. Ab Question
  193. Stretching
  194. Way Over 35 (55) Which Supplements (if any) Are Worth Spending $ On For Where I Am At
  195. Weightlifting Proverbs, Sayings, and Transcendant Truths
  196. How's my routine and nutrition looking?
  197. Testbooster skeptics....just a little something I have experienced
  198. What body part do you have the hardest time working out?
  199. Thanks for the help on abs and the last is cardio
  200. Just Wanted To Say
  201. Will Sodium Effect my Weight Loss Goals?
  202. Golds Gyms in the Philadelphia area?
  203. Issues with the new update? Post them here!
  204. Stacking 101
  205. rack deads - below the knee, 275 lbs x 3 reps
  206. I have a lump just off top off my bum at base of spine any help on this!
  207. Starting Strength FTW
  208. I did the unthinkable for me. Cardio
  209. Last minute questions before I begin lifting
  210. 310g of carbs and only 110g of protein a day
  211. Losing Fat in the Long Haul- Advice?
  212. Could use some advice (weight loss)...
  213. Big kudos to tonsti and BC Apprentice! :)
  214. What body part do you have the EASIEST time working out?
  215. Pain while squating, any other exercise for the legs
  216. Strange ?
  217. realistic weight gain with rippetoes stats inside
  218. Workout Progress since April 15 - When I started logging
  219. Whats wrong
  220. 42 years old, crazy fast progress after a looooong layoff (pics)
  221. Is This a good Bulking diet and workout program?
  222. Fat loss Diet during Ramadhan for my mom!
  223. Glad to be back!
  224. Best cardio for me?
  225. workout music
  226. Baseball..weak legs
  227. The formula
  228. does anyone take antacid? which ones works best?
  229. Anyone take 20 Mule Team?
  230. Knee Pain questions
  231. Possible Relief For Shoulder Joint Sufferers
  232. dietmaster pro
  233. I used the Smith machine today
  234. Newbie 35 B/F estimation and good advice needed please.
  235. New member with limited facilities
  236. Mysterious Lump
  237. Definitely over 35. I'm 55, training for muscle gain and fat loss
  238. When counting calories do you include cal spent on cardio and weights?
  239. Hello to everyone
  240. new youtube account subscribe = reps
  241. Why not?
  242. Knees getting jacked
  243. felling nausea after legg work out
  244. Which Whey ?
  245. Goals vs Lifestyle - thoughts?
  246. Sucking wind durning my workout and running out of gas.
  247. Do people still buy Bull****!?
  248. For the parents of kids who go to gym
  249. Who is here to do more then just "tone up"?
  250. front and side lateral raises and pain