PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 [133] 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205

  1. Is there anyone that Actively competes in Powerlifting here?
  2. Minor Shoulder Problem -- PARTIAL Layoff?
  3. Looking for what my specific progression should be at this point
  4. Traps are more important than I thought?
  5. When to stop Starting Strength?
  6. Got cut...now what? Staying lean help
  7. When to add More Protien?
  8. Finding my focus
  9. 40 and new to the site!!
  10. joints
  11. de-loading
  12. Tips please. Workout schedule and routines
  13. How to Train Like a Bad Ass Even with a Bad Back
  14. BodyRX Podcast
  15. Tongkat ali bloodwork
  16. Fake herbal sex pills contain real viagra
  17. Mental aspects of training
  18. Feeling Good
  19. Concerned about too much cardio....
  20. WTF???!!Dorian Yates a forerunner of blending bodybuilding workouts with cardio?
  21. Found my goal:the Greek Physique
  22. Protein intake and meal frequency by Layne Norton
  23. dizzyness...
  24. I cant remember ever feeling bettter
  25. Should you rest more than 1 day, for leg exercises?
  26. Getting rid of the gut
  27. I need counseling on dropping fat but keeping mass.
  28. Bicycling and Bodybuilding
  29. Really inspiring, 72 years old from beer belly to 6 pack!
  30. What wouild I need for a home gym other then
  31. My intestines aren't big enough for me to eat enough to get big
  32. Boxing for Cardio
  33. Protein bars saturated fat
  34. Advice on regimen please?
  35. Sarms S4
  36. Bowflex
  37. Dizzy, short-intestined Greek god looking to find my Focus in my home gym
  38. Arm Blaster
  39. OV35 opinions needed on commercial equip.
  40. Craigslist Score Today
  41. Need Hypertrophy routine after strength routine.
  42. Should i continue to bulk
  43. Food just makes me Fat
  44. ECA Stack
  45. 44 and overweight HELP!!
  46. Greetings!
  47. Nerve damage in left arm..HELP
  48. what is the most common cause of injury in bodybuilding
  49. Crap! Torn labrum and rotator cuff, now a hernia?? Need info
  50. Question from a newbie
  51. Loser biceps!!!!
  52. Apologies
  53. Did you Modify your eating after the Layne Norton Research data?
  54. Reverse Preacher Bicep movement?
  55. HELP: partially torn supraspinatus
  56. Ok started
  57. got a military question
  58. Do you attempt PRs based on feel or by time?
  59. Can't lift for a week, what do?
  60. Protein Intake
  61. packing on muscle
  62. The journey...
  63. Need some advice for my dad
  64. Any ideas for interesting abs?
  65. Three Shoulder surgeries....Need help
  66. Anyone here doing Starting Strength?
  67. Mom's workout plan
  68. Enigma: Plateau but gaining strength?
  69. Dizzy at the Gym
  70. calculators?
  71. Progress Pic
  72. Body Building Advice
  73. misterious pain - has anybody had this?
  74. Torn Upper Back Muscle - Help (reps)
  75. For those interested - I started a new journal
  76. Twice a week routine
  77. Is taking D-aspartic acid worthwhile
  78. You want me to eat HOW much of WHAT?
  79. Help me with this contradiction
  80. bulk or cut?
  81. Arms not evenly sized
  82. How to develop better mental strength?
  83. Lift as heavy as possible or Slow controlled Reps?
  84. How many calories?
  85. Eating Alone
  86. Muscles and metabolism rates
  87. Cramps cramps cramps
  88. Injury Question
  89. 6 cups of coffee per day
  90. Weak Side...Strong Side
  91. Length of workout?
  92. Caloric Reduction Due To Injury
  93. Can't get it up....
  94. Da Ahhrnold
  95. For bigger guys
  96. What do you think of this program
  97. The Missing Factor
  98. Need ideas for removing lower adominal fat
  99. Daily Calories Worksheet
  100. What have you learned to like, food wise?
  101. How to bulk up muscle while burning fat?
  102. journal failure - the stats
  103. i feel stuck....
  104. Need Macro Advice: what/why
  105. Acne for the first time in almost 40 years
  106. Much better cardio...
  107. This time I will stick to my cut
  108. Quick question on direction
  109. WANTED: over 40s training partner in Wales, UK
  110. Welcome Fitmom43 As Your Newest 035 Mod!
  111. Preserving upper-body strength during Ironman training
  112. Todays squat workout -- please critique.
  113. Psyched out by big dumbells
  114. General Beginner Questions
  115. Shoulder and elbow problems
  116. How do six pack abs usually come in?
  117. Small tear? No biggie or is it something to address?
  118. Would you workout with.......
  119. Mods---shouldn't they have the basics of training and nutrition down?
  120. Vitamin D?
  121. Lost my bench press power
  122. When did the "Six Pack" mania start, and is it good for Bodybuilding?
  123. Hey Hey.
  124. BB Video Compilation of me
  125. Has anyone read "the Complete Keys to Progress
  126. Where I've come from, where I am now, and where am I going now(?)
  127. Exercises for someone with Arthritis?
  128. Do you think Decline press is necessary?
  129. It's hell getting old.....
  130. Pain/tearing feeling in abdomen during heavy squats
  131. Curious ?? For the 50 plus crow only
  132. Lurker with a question..
  133. Ready to give up...
  134. Help mid section
  135. eating is not happening
  136. Creatine
  137. Body fat % measurement calculation
  138. Whey Protein v. Cube Steak
  139. Spot on diet...say what?
  140. Critique My BOR/RDL Please
  141. Under training?
  142. need help gaining strength, muscle, but maintain lean
  143. Muscle Growth and Neural Learning
  144. Time off training - yes or no?
  145. 41 Yesterday
  146. DOMS - Where does it come from?
  147. HIT Workouts while recovering from injury?
  148. Thanks Guys! My First Post Was Too Much!
  149. Noob help please...Implementing supplements and what they are
  150. taylor lautners abs
  151. anyone here do full-body workouts instead of split?
  152. Workout Routines
  153. RDLs vs SLDLs... preference?
  154. Newbie Need Advise
  155. What kind of gadgets do you use in the gym?
  156. Skinny guy trying to gain weight
  157. A Courtesy Cross Posting
  158. Bruises from lifting
  159. back in the gym at (almost) 34 after a few years of not training at all
  160. 70 Year Old benching 500+?
  161. Scheduling Input requested
  162. Looking for advice on temporary routine
  163. Neoprene vs. elastic wraps
  164. Going back to the Drawing Board:Bulking disaster
  165. OK 30 minutes to decide
  166. Lost 12 pounds in a month, empty stomach workouts, and went to Comic Con in NYC
  167. My old fat butt is back at it again!
  168. Question about pyramid workout progression
  169. stinky lifting gloves
  170. Need a little help with my program/diet!
  171. Kidney failure stage 5, and training!!
  172. 41 Year old noob, the plan, looking for advice
  173. unflavored protein - how to make it tasty?
  174. Injured bicep while doing dumbbell flys
  175. Calorie deficit, not losing weight
  176. The Mountain Dog Diet
  177. VO2 max
  178. Am I on the right track?
  179. 535lbs. Competition Bench @ 60 years old.
  180. Urgggg :-[ (long)
  181. does your gym make you sick?
  182. Anyone here living with MS?
  183. Lateral Pain In Both Knees ?
  184. Pool Party in 24hrs - How to drop water weight?
  185. Calorie deficit question
  186. for the 10,000 time, how much protean
  187. Flat, then pumped again after 1 week of deload.
  188. leg work making me dizzy
  189. Would you see an anti-aging physician?
  190. Can't do chest exercises (due to cartilage), any tips?
  191. Joint Pain Questions
  192. Ahhhhhhh
  193. Type 2 Diabetic and I'm Just Getting Started
  194. Time to change it up.
  195. Started my cut and my wife says this>>>>
  196. allergic to artificial sweeteners
  197. how much protein powder per day are the over-35 guys here taking?
  198. Full thickness rotator cuff tear. Please tell me what I'm in for.
  199. Diagnosed shoulder Tendinitus - What can I do now?
  200. Did You Guys See This?
  201. How do i convince a 16 year guys mom that lifting weights is not going to kill him?
  202. Split just isn't for me yet
  203. Help with a fresh start
  204. Really struggling
  205. How to Get diet together
  206. Cutting weight without losing muscle?
  207. Protein per day
  208. Abdominals wont flex properly.
  209. Out of curiosity...macros?
  210. 2 issues, shoulder and bicep W/O help
  211. What to expect from a personal trainer?
  212. 42 and starting from scratch
  213. Vacation Observation
  214. Exercise Form Doesn't Matter... At All
  215. Getting Started
  216. The Next Time You Don't Feeeul Like Going to the Gym
  217. Carb/Glycemic question
  218. Deadlifting and Squating = Abs?
  219. what to do after adductor injury?
  220. 65 year old looking for guidance
  221. phat
  222. Need Advice Finding A Good Doctor...
  223. Creatine and Ostomy
  224. Need some help, guys - joint health for my father
  225. A Good Radio Show for Older Lifter Info
  226. Help a Senior with one day of high school left
  227. Friend Fail?
  228. Getting enough rest time ???
  229. Trying hard to stay motivated (video)
  230. 51 y.o. in Desperate need of Energy Booster
  231. I have a month to cut about 15 lbs, I want to do this right...
  232. After lurking for 2 years, it's time to participate
  233. Weight Training clashing with other sports...
  234. Back back and Deadlifting - no more DL?
  235. 3 months no weights :(
  236. Genetics drives obesity; so stop judging
  237. Finally
  238. 6th week - my weight is unchanged! ARGH!
  239. Leg Soreness
  240. What do you think of this arm building workout?
  241. Reached Major Milestone - Ironmaster 120# upgrade
  242. Highlighting an impressive teen
  243. Transformations?
  244. I'm Messed Up Now
  245. Weightlifting restrictions in the Land of Hypothetical
  246. Routine question.
  247. Anybody not use supplements?
  248. Getting back into it
  249. Strength Ratios
  250. Blood Pressure Drop?