View Full Version : Over Age 35
- Bumped Threads...
- DB to BB conversion?
- To All the New People On the treadmill
- 2 sets of 8 or 1 set of 16
- new guy
- Starting Strength at maintenance calories
- Build muscle. Stay lean. Eat what you want. Finally!!!
- Congrats to Kim and Mikayla
- Help me measure?
- Three Cheers For Intensity!
- I know this has been beaten to death 100 times in here
- Going from 100-150Gms to 300Gms/day AFTER 20yrs training
- Newbies falling off the wagon
- Leg Growth
- Returning to sport, old timers :)
- Bench Press - Warm Up & Work Out Sets
- New
- My strange addiciton show
- how is deadlifting extremely beneficial?
- creatine first time ? for the experts
- BCAA supplementing
- GH Osteoarthritis and humeral surfacing
- What's your favorite back exercise?
- How to bulk up at the age of 37, with less processed food ?
- Wow @ this guy's 7plate deadlift
- Been bulking hard since the summer without results, looking for advice
- Question regarding macros.
- Finished loading (Creatine)
- Law enforcement officers, I need your advice
- Trying to lose some weight at 60
- Thread got closed? (Regarding Macros)
- 70-80s Lifting Nostalgia
- Over work abs?
- Ever just do squats all night?
- back pain squat update
- can i be a bodybuilder at 48?
- Confused about eating.
- Puzzled over weight loss stall
- debridement, arthroscopy, and arthritis of the shoulder
- Yet another squat question..
- Cardio before Lifting?
- How do you row?
- Multiple fitness
- Want to step it up in March
- When Spring Comes
- Gain Weight
- since my weight loss i look older...eek!! help!
- what is this exercise called?
- Chest/Lat/clavicle/ArmPit Pain
- How much calcium are you taking?
- L-arganine - a need to cycle?
- Abstract on Eccentric training....
- Another notch in my belt
- How often do you change routines?
- Need help/Skinny fat!!!
- Need help/Skinny Fat
- Barbell Curling in the Squat Rack.
- Keep blowing my diet at night!!
- Is cycling 60 minutes a day okay for my father?
- Took a break from legs for whatever stupid reason...
- Leg Day Problem - Lunge Failure
- Cardio Frequency
- Joint pain
- First 20 days 2011
- Where to start?
- My Squat Session update.
- Tips for Taking BodySpace Pics? Please help....
- Weight Training without Bodybuilding? Is it Pointless?
- Looking to Get my Abs back
- Obesity & Biggest Loser(s)
- Help, 45 yr old Soldier, trying to gain
- Plateau reached - need some advice
- Any point training specifically for your sticking point in the deadlift?
- Low Carb Diet Question
- Is This Good Form?
- How to maintain/add muscle mass while cutting
- Inner Upper Leg Development
- Finished P90X......Now What?
- 300 today....
- anyone tried this powertec leverage multi gym monstrosity?
- cutting diet and routine?
- Is it possible?
- Accountants: working out during Busy Season?
- pinched nerve?
- Lift weights, what else?
- ? on Randy Herrings articles/programs
- Bodybuilder or Powerlifter style bench press
- Protein Question
- Virtual Workout Partner
- keep pulling muscle in upper trap (warning: long post)
- body fat
- Anachronism? Pre-exhaustion
- wanted expierence for this topic!?! can i workout possible rc injury
- Conscious of Posture
- Pull-ups
- A little tired? Got some aches and pains?....
- Jack LaLanne has passed away.
- R.I.P. Jack Lalanne
- Sex drive lower because of exercise?
- New-B with a few Questions on fat burning.
- Progress Picture How offen?
- P90X what next?
- Enlargement pills
- Konnyaku tuna Spaghetti (900gm meal @ 350 cal)
- Bodyfat ?!
- R.I.P. Jack Lalanne
- Got kicked out cause we wore T-shirts from another gym!
- loose skin on lower abs?
- Beginner To Intermediate?
- If you have to miss one which would it be?
- is it bad not to take rest days? why?
- How's this stack?
- What do you think about training in the cold?
- Links to a good Dumbell Only routine?
- Gaining muscle but need to lose belly
- needing some pointers..
- The Psychology of Getting Fit
- Frustration is setting in :(
- Need opinion and truths on sweet tea!!
- Help w/supps and breaking the ego
- How are your teeth?
- Regarding recovery
- New guy, and keeping it off....
- Making my best gains.....at 38 yrs old!!??
- hard time getting to run
- Workout Injuries
- Meat water....maybe not a joke
- Stomach cramps during cardio
- strange injury from leg press
- Don't seem to be growing, need help
- Motivation - My Story One Year Later
- night time protein?
- Strange pain in my chest
- Calories vs BW vs Strength
- Workout Times
- lower back
- shoulder impingement should I change my physiotherapist
- Too many calories?
- Exercises for getting the shoulders strong and the pecs loose
- New guy intro
- Is this a legitimate Recomp strategy?
- Taking video of your sets
- Knee Tendonitis OR Patellofemoral pain syndrome?
- Chest thickness over size
- Why I weightlift
- Ideas for ab work that won't affect the chest area?
- How and do you protect yours wrists for yours job?
- Am I wasting my time trying to bulk?
- Tennis Elbow :(
- Agave Nectar - What's the story?
- More muscle, same weight... why?
- Quads vs Hamstring
- Dave Draper - Old School
- Summer's coming...
- Wrist straps - strained wrist
- Leg cramps out of the blue
- What do you want to ask Dave Goodin?
- Question about Dumbells
- DL & CGBP questions
- Reasons to switch gyms?
- MS excel
- split cardio ok?
- how many days does everyone lift?
- anyone having trouble sleeping?
- How much does lighting affect your progress pics
- Where to start?!?!?!
- Strained forearm
- silly question, but perhaps someone can help?
- Days/Week Lifting?
- back pain
- The Average guy....
- New BBing Video
- Returning to the gym after being off almost a week
- Straight Sets
- Seriously now
- BMI sucks but it is a number that bureaucracies latch onto
- first spin class
- Leg Press vs. Squats
- 35 couple, need a drink we can both use.
- Supplement Question for New-B
- Pix with some new Back Shots
- Are you a good spotter? Spotee?
- 3-week Review (Max OT Training & 6-Meals a Day)
- Boxing workout.
- caloric deficit....have I got this right ?
- Honestly don't know how to put this into words but...
- Good Mornings
- New 43 year old needing advice
- Easily winded when sore, normal?
- could'nt sleep lastnite, should i workout?
- Forearm Pain
- How long should the soreness last?
- Look What I Scored Today!!!!!
- Where to buy chalk?
- Need Some Advice
- Clean Press
- Overhead Press Grip vs Bench Grip
- Mod question related to charities
- High blood pressure?
- In for the long haul?
- How much would you pay to cut gym crowd by 50%?
- Women's exercise linked to lower cognitive skill
- Muscle memory 4 weeks updated pics
- Bodybuilding.com app
- New Squat Vids - 455 x 1, 405 x 3, and a 365lb 1 rep pause squat
- February Routine
- Any "bigger" guys doing burpees?
- Favorite Golden Era Bodybuilder (Other Than Arnold)
- blood when taking a dump
- Training frequency and volume
- How Do I Train For Muscle Ups?
- so happy!
- Hi, I'm new here some questions
- Creatine Expiration Date
- Do any pre-workout supplements work?
- First protein intake after a nights sleep
- The Dr. says lay off it and no heavy lifting...
- Creatine Mono (HP) to Kre-Alkalyn (SF)
- How do you explain...
- Any vegans or vegetarians?
- Maybe some people should just not take progress pics...
- Jack3d
- Who here has had a PRP injection?
- short split between workout?
- take a look at my routine , advice?
- Fascial Stretching?
- Gaining muscle after 40
- Test Booster/HRT Section Removed
- Disadvantages of bodybuilding
- Killer Leg and Core Workout Today!
- test booster subforum
- The Body You Want in the Time You Have - Anyone read it?
- Gained 3lbs in a week, could it be muscle?
- New here and need some advice 37 yr old male
- Salmon oil keeps me awake?
- Adding to the discussion of frequency/volume, how about exercises
- 300 workout times?
- First Competition
- Barbell Weight
- record deadlift attempt, but my back looks unworked post workout?
- My ideal PT.
- Bragging on son's 405 squat
- Newbie
- 30+Year Old can of Joe Weider Weight Gain
- Looking for Help Feeling wiped out after some workouts
- Aerobic exercise can increase brain size
- Shoulders Question
- Couple of posing shots, what ya trhink?
- Yoga, Yes Yoga, For Big Guys
- A Sat pre workout video energizer