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  1. For those over 50 following 5/3/1?
  2. Well, this sucks...
  3. Shoulder/bicep tendonitis advice
  4. Food intake on non training days
  5. Cardio fitness at 50?
  6. Meals and Supplements
  7. The Decline of Our Foods Nutrients....
  8. Needing help from other BB Auto Mechanics
  9. for type 2 DM, 2 types of training: AT LAST
  10. Question to the old timers, to the experienced
  11. Assistance work to improve cleans
  12. being injured sucks! HELP!
  13. 1st Deadlifts - Form check?
  14. To those who use Jack3d or similar products. Do you take it continuously?
  15. plantar fasciitis or sprained foot?
  16. Home Gyms
  17. Body Fat Caliper, manual vs digital
  18. sudden weight gain!
  19. Next Addition
  20. Depression and FITNESS...
  21. Need Advice...
  22. muscle soreness
  23. calves
  24. Squat form check - PR
  25. Split vs Full body
  26. One meal a day only
  27. Hex bar for deadlifts.
  28. is this pointless?
  29. power lifting routine for my old ass, LOL
  30. Uh...oh...
  31. Back For More
  32. Soft Biceps
  33. off days
  34. Training around a knee injury
  35. Living with a hernia? (no Weird Al)
  36. Any input I will take as help.
  37. Stuff I've done with the 5/3/1 for motivation.
  38. Pyramid method dead?
  39. Squat question
  40. Cutting and maintaining muscle mass
  41. Ready to hit the gym after 36 years of procrastination...
  42. 41 Year Old Body
  43. Goals and dreams
  44. Conditioning work: Prowler
  45. Taking a couple of weeks off
  46. Front squat during (or prior) to SS program almost a must
  47. Let The Journey Begin
  48. Anyone had hip resurfacing and still training...tips appreciated
  49. 2 5-3-1 Questions
  50. Vitargo
  51. Over 50 and starting again....
  52. Do the holidays impact your workouts?
  53. Training after arthroscopic surgery
  54. 5-10-20's will KICK YOU INTO GEAR!
  55. Building chest
  56. Getting Old???
  57. Dead Lift Form Check
  58. When should I run??
  59. CNS Misfires are they good or bad?
  60. off of Zoloft and lost weight question
  61. Hips Rotated, Disc Bulge, Sciatica
  62. Military Press advice
  63. here I go again on my own, walking down the only road I've ever known
  64. Question About Making Progress
  65. I finally felt some major STRENGTH GAINS for the first time since...
  66. BT Headsets at the Gym
  67. bench butt hover
  68. Deads
  69. Mythbusters...Bodybuilding.com Edition
  70. Not 35+, but still would like advice...Plateauing
  71. Um, I don't usually see people doing squats like this at the gym.
  72. How hard did he have to work to get this back!?!?!
  73. In a rutt
  74. I did it....
  75. Periodization discusson for ironwill2008
  76. Been ages since I've been here. Need advice on equipment!
  77. chest problems
  78. Working out same muscles every other day?
  79. rotorcuff
  80. In Praise of Dumbbell Workouts
  81. Sagging Skin after weight loss
  82. Honest opinions on weight belts.
  83. Meds vs Weight loss vs Choice
  84. Thank you females for making dating impossible
  85. Preventing aggravation of existing long-term injuries
  86. Thank you all!
  87. Lurker/Beginner's First Post-
  88. A link I thought about recently.
  89. Is lifting too much a problem?
  90. Well I am 41 and need help - plateau city...
  91. two weeks off
  92. Painfully my eyes have been opened...
  93. 10 week Size Surge
  94. Weight gain help needed
  95. yesterday I realized something
  96. Fat Question
  97. old dude needs direction
  98. Beginning a new life in January + Questions
  99. Diet Tweaks - How Long For Response?
  100. FITNESS has already made a MAJOR CHANGE in the way I approach each day.
  101. Need constructive advice,,here's my routine....
  102. Great posing routine at the Olympia
  103. Lower back pain...
  104. Squats but no rack..
  105. it has been a while
  106. Gym Closes Without Notice
  107. 500 lb squat for 23 reps
  108. 200lbs @ 5'7"
  109. need help......
  110. Best Belt vs Inzer
  111. My NEW Alternative Rippetoes Workout (X10 BETTER THAN SS)
  112. The Most Profound Thing I Can Say
  113. Having trouble losing - check your thyroid
  114. Fatring around the core
  115. New Personal Best
  116. working out with Afib
  117. Long Road Back
  118. Squats - Parallel or ATG?
  119. Is putting on fat in the face normal while body building?
  120. Calorie Deficit
  121. Need Christmas Gift Ideas for my gym
  122. Back at it!
  123. We really needed a Lunk Alarm last night
  124. Where to start
  125. New DL PR!
  126. Bodyfat measurements
  127. Never posted, BUT...
  128. Box squats, yes or no.
  129. Tendonitis in both knees..... no more squats...doctors orders !! :(
  130. cutting w/out muscle loss
  131. I lost to no heat training!
  132. Is a workout routine good if.............
  133. I think I am new here, with a couple question
  134. The Next Level
  135. I'm new here, please help me a little
  136. Creatine brands?
  137. Broken Brachii?
  138. How many of you are second or third time lifters?
  139. Workout intensity question
  140. arthritis help
  141. corrolation between weight moved on leg press and back squats?
  142. over 35 tips for getting into bodybuilding
  143. HELP... How can I build muscle and yet still lose weight?
  144. Need opinions please.... I'm 48 years old.
  145. Puking on leg day
  146. Celebrity Bodies... Yep... They're bodybuilders too.... ;)
  147. What is the best exercise for forearms in your opinion?
  148. I want to compete in my first show but...
  149. Sonny's BBQ Chicken Nutrition Info
  150. I've decided my diet sucks. I need help.
  151. What is a reasonable amount of time to grow muscle...
  152. Butter substitute
  153. Whey Protein Question...
  154. Casein
  155. Weird Shoulder/arm pain
  156. $$$ Supplements
  157. Pretty frustrated guys
  158. Order of exercises in 5/3/1
  159. Rowing -- nice change for cardio
  160. shoulder impingement and weight lifting
  161. Working On Pull-Up Progression
  162. Maybe I belong from a different time
  163. Compound Only Full Body Workout
  164. thinking of getting my PT lic
  165. HomeMade vanilla/Mango Pre/post Cut or Bulk.
  166. Cardio and Max heart rate
  167. any ideas
  168. Rotatoreliever?
  169. Resolutioners In General
  170. General question about muscle recovery.
  171. Stretching
  172. Squats and Leg Press
  173. Ganglion Cyst - Got One
  174. Getting Started
  175. was it the bent rows, or the deads or....??
  176. better pump and harder muscles
  177. Relative Weight Theories
  178. chest
  179. When cutting, and you're feeling depressed.
  180. Pat Roberts Deadlift 706 @ USAPL Holiday Classic over 50
  181. What are YOUR goals for 2011?
  182. Shoulder Surgery tomorrow, what can I expect?
  183. Need help on outer chest development
  184. Is this an AC joint issue?
  185. weight gain after leg day
  186. Letter to Old Superman!!
  187. Over 50 comeback
  188. Checked out a new gym tonight and got a free pass for next week...
  189. Proportional Strength and Perspective
  190. Deadlift PR last night
  191. Speaking of Goals, here's what we said last year....
  192. is 3 days enough?
  193. Supertotal
  194. Ab workouts
  195. creatine and potassium/magnesium
  196. Critique my current workout concept.
  197. Bodybuilding AND running?
  198. Heavy lifting and joint health
  199. First time posting
  200. why does my lower back lose mass so quickly?
  201. Instant Leg Press Gamble works!!
  202. People who do fixed rep ranges are dumb
  203. iliotibial band syndrome
  204. New Profile Picture and 1 Year Anniversary Preview!
  205. symmetry
  206. New Deadlift PR Video - 525 x 1
  207. When to up the weight
  208. Help with my Routine!
  209. max ot ?
  210. I'm not getting sore any more.
  211. Moving to weights from endurance training
  212. Torn biceps without surgery anyone ???
  213. Celebrating a big 2010, now for 2011 - bring it on !!!
  214. Newbie Gains..... and my first 100# lift ! !
  215. looking to reshape my body:)
  216. My newest progress picture!
  217. counting dextro/malto towards carb/calorie total?
  218. Nutrition or workout
  219. Strength gains over a 10 year time span?
  220. Inclined Trap Flys?
  221. Pix '96...'02... & Now!
  222. Marriage may be bad for your physical fitness
  223. interesting work out book
  224. My Lil Heavy Duty Frame
  225. Looking for feedback/advice/criticism
  226. Newbie Free Weight Starting Routine
  227. Robby Robinson at age 64
  228. How many calories to eat for bulking!
  229. which will be more benefical...
  230. Bulking help
  231. 1st post....Hello, with a few questions
  232. I want to thank you all here
  233. Skin resiliency
  234. deadlifting question
  235. Mental focus in the gym
  236. people who don't body build or workout
  237. Please help with Carb Cycling Diet
  238. OK Discdoggie...
  239. new routine for bulking
  240. Nothing Happens 'til it Happens!!
  241. 8 weeks of overtraining....So now what?
  242. 35+ The Very Small Minority
  243. 37 Newbie-----any info is good info
  244. Just starting out Gym or Home Gym? Michigan
  245. Is it taboo to discuss Dr. prescribed hormone therapy?
  246. Need old injury help please...
  247. Tall Men's Clothing Question
  248. Mentzer and HIT
  249. I'm Out
  250. New work schedule and eating