View Full Version : Over Age 35
- Food intake on non training days
- Cardio fitness at 50?
- Meals and Supplements
- The Decline of Our Foods Nutrients....
- Needing help from other BB Auto Mechanics
- for type 2 DM, 2 types of training: AT LAST
- Question to the old timers, to the experienced
- Assistance work to improve cleans
- being injured sucks! HELP!
- 1st Deadlifts - Form check?
- To those who use Jack3d or similar products. Do you take it continuously?
- plantar fasciitis or sprained foot?
- Home Gyms
- Body Fat Caliper, manual vs digital
- sudden weight gain!
- Next Addition
- Depression and FITNESS...
- Need Advice...
- muscle soreness
- calves
- Squat form check - PR
- Split vs Full body
- One meal a day only
- Hex bar for deadlifts.
- is this pointless?
- power lifting routine for my old ass, LOL
- Uh...oh...
- Back For More
- Soft Biceps
- off days
- Training around a knee injury
- Living with a hernia? (no Weird Al)
- Any input I will take as help.
- Stuff I've done with the 5/3/1 for motivation.
- Pyramid method dead?
- Squat question
- Cutting and maintaining muscle mass
- Ready to hit the gym after 36 years of procrastination...
- 41 Year Old Body
- Goals and dreams
- Conditioning work: Prowler
- Taking a couple of weeks off
- Front squat during (or prior) to SS program almost a must
- Let The Journey Begin
- Anyone had hip resurfacing and still training...tips appreciated
- 2 5-3-1 Questions
- Vitargo
- Over 50 and starting again....
- Do the holidays impact your workouts?
- Training after arthroscopic surgery
- 5-10-20's will KICK YOU INTO GEAR!
- Building chest
- Getting Old???
- Dead Lift Form Check
- When should I run??
- CNS Misfires are they good or bad?
- off of Zoloft and lost weight question
- Hips Rotated, Disc Bulge, Sciatica
- Military Press advice
- here I go again on my own, walking down the only road I've ever known
- Question About Making Progress
- I finally felt some major STRENGTH GAINS for the first time since...
- BT Headsets at the Gym
- bench butt hover
- Deads
- Mythbusters...Bodybuilding.com Edition
- Not 35+, but still would like advice...Plateauing
- Um, I don't usually see people doing squats like this at the gym.
- How hard did he have to work to get this back!?!?!
- In a rutt
- I did it....
- Periodization discusson for ironwill2008
- Been ages since I've been here. Need advice on equipment!
- chest problems
- Working out same muscles every other day?
- rotorcuff
- In Praise of Dumbbell Workouts
- Sagging Skin after weight loss
- Honest opinions on weight belts.
- Meds vs Weight loss vs Choice
- Thank you females for making dating impossible
- Preventing aggravation of existing long-term injuries
- Thank you all!
- Lurker/Beginner's First Post-
- A link I thought about recently.
- Is lifting too much a problem?
- Well I am 41 and need help - plateau city...
- two weeks off
- Painfully my eyes have been opened...
- 10 week Size Surge
- Weight gain help needed
- yesterday I realized something
- Fat Question
- old dude needs direction
- Beginning a new life in January + Questions
- Diet Tweaks - How Long For Response?
- FITNESS has already made a MAJOR CHANGE in the way I approach each day.
- Need constructive advice,,here's my routine....
- Great posing routine at the Olympia
- Lower back pain...
- Squats but no rack..
- it has been a while
- Gym Closes Without Notice
- 500 lb squat for 23 reps
- 200lbs @ 5'7"
- need help......
- Best Belt vs Inzer
- My NEW Alternative Rippetoes Workout (X10 BETTER THAN SS)
- The Most Profound Thing I Can Say
- Having trouble losing - check your thyroid
- Fatring around the core
- New Personal Best
- working out with Afib
- Long Road Back
- Squats - Parallel or ATG?
- Is putting on fat in the face normal while body building?
- Calorie Deficit
- Need Christmas Gift Ideas for my gym
- Back at it!
- We really needed a Lunk Alarm last night
- Where to start
- New DL PR!
- Bodyfat measurements
- Never posted, BUT...
- Box squats, yes or no.
- Tendonitis in both knees..... no more squats...doctors orders !! :(
- cutting w/out muscle loss
- I lost to no heat training!
- Is a workout routine good if.............
- I think I am new here, with a couple question
- The Next Level
- I'm new here, please help me a little
- Creatine brands?
- Broken Brachii?
- How many of you are second or third time lifters?
- Workout intensity question
- arthritis help
- corrolation between weight moved on leg press and back squats?
- over 35 tips for getting into bodybuilding
- HELP... How can I build muscle and yet still lose weight?
- Need opinions please.... I'm 48 years old.
- Puking on leg day
- Celebrity Bodies... Yep... They're bodybuilders too.... ;)
- What is the best exercise for forearms in your opinion?
- I want to compete in my first show but...
- Sonny's BBQ Chicken Nutrition Info
- I've decided my diet sucks. I need help.
- What is a reasonable amount of time to grow muscle...
- Butter substitute
- Whey Protein Question...
- Casein
- Weird Shoulder/arm pain
- $$$ Supplements
- Pretty frustrated guys
- Order of exercises in 5/3/1
- Rowing -- nice change for cardio
- shoulder impingement and weight lifting
- Working On Pull-Up Progression
- Maybe I belong from a different time
- Compound Only Full Body Workout
- thinking of getting my PT lic
- HomeMade vanilla/Mango Pre/post Cut or Bulk.
- Cardio and Max heart rate
- any ideas
- Rotatoreliever?
- Resolutioners In General
- General question about muscle recovery.
- Stretching
- Squats and Leg Press
- Ganglion Cyst - Got One
- Getting Started
- was it the bent rows, or the deads or....??
- better pump and harder muscles
- Relative Weight Theories
- chest
- When cutting, and you're feeling depressed.
- Pat Roberts Deadlift 706 @ USAPL Holiday Classic over 50
- What are YOUR goals for 2011?
- Shoulder Surgery tomorrow, what can I expect?
- Need help on outer chest development
- Is this an AC joint issue?
- weight gain after leg day
- Letter to Old Superman!!
- Over 50 comeback
- Checked out a new gym tonight and got a free pass for next week...
- Proportional Strength and Perspective
- Deadlift PR last night
- Speaking of Goals, here's what we said last year....
- is 3 days enough?
- Supertotal
- Ab workouts
- creatine and potassium/magnesium
- Critique my current workout concept.
- Bodybuilding AND running?
- Heavy lifting and joint health
- First time posting
- why does my lower back lose mass so quickly?
- Instant Leg Press Gamble works!!
- People who do fixed rep ranges are dumb
- iliotibial band syndrome
- New Profile Picture and 1 Year Anniversary Preview!
- symmetry
- New Deadlift PR Video - 525 x 1
- When to up the weight
- Help with my Routine!
- max ot ?
- I'm not getting sore any more.
- Moving to weights from endurance training
- Torn biceps without surgery anyone ???
- Celebrating a big 2010, now for 2011 - bring it on !!!
- Newbie Gains..... and my first 100# lift ! !
- looking to reshape my body:)
- My newest progress picture!
- counting dextro/malto towards carb/calorie total?
- Nutrition or workout
- Strength gains over a 10 year time span?
- Inclined Trap Flys?
- Pix '96...'02... & Now!
- Marriage may be bad for your physical fitness
- interesting work out book
- My Lil Heavy Duty Frame
- Looking for feedback/advice/criticism
- Newbie Free Weight Starting Routine
- Robby Robinson at age 64
- How many calories to eat for bulking!
- which will be more benefical...
- Bulking help
- 1st post....Hello, with a few questions
- I want to thank you all here
- Skin resiliency
- deadlifting question
- Mental focus in the gym
- people who don't body build or workout
- Please help with Carb Cycling Diet
- OK Discdoggie...
- new routine for bulking
- Nothing Happens 'til it Happens!!
- 8 weeks of overtraining....So now what?
- 35+ The Very Small Minority
- 37 Newbie-----any info is good info
- Just starting out Gym or Home Gym? Michigan
- Is it taboo to discuss Dr. prescribed hormone therapy?
- Need old injury help please...
- Tall Men's Clothing Question
- Mentzer and HIT
- I'm Out
- New work schedule and eating
- year end goal, DONE!
- A simple way to improve your Bench/Dumbbell Press
- High Uric acid, High Cholestrol, Obese : Should I lift weights