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  1. Food intake on non training days
  2. Cardio fitness at 50?
  3. Meals and Supplements
  4. The Decline of Our Foods Nutrients....
  5. Needing help from other BB Auto Mechanics
  6. for type 2 DM, 2 types of training: AT LAST
  7. Question to the old timers, to the experienced
  8. Assistance work to improve cleans
  9. being injured sucks! HELP!
  10. 1st Deadlifts - Form check?
  11. To those who use Jack3d or similar products. Do you take it continuously?
  12. plantar fasciitis or sprained foot?
  13. Home Gyms
  14. Body Fat Caliper, manual vs digital
  15. sudden weight gain!
  16. Next Addition
  17. Depression and FITNESS...
  18. Need Advice...
  19. muscle soreness
  20. calves
  21. Squat form check - PR
  22. Split vs Full body
  23. One meal a day only
  24. Hex bar for deadlifts.
  25. is this pointless?
  26. power lifting routine for my old ass, LOL
  27. Uh...oh...
  28. Back For More
  29. Soft Biceps
  30. off days
  31. Training around a knee injury
  32. Living with a hernia? (no Weird Al)
  33. Any input I will take as help.
  34. Stuff I've done with the 5/3/1 for motivation.
  35. Pyramid method dead?
  36. Squat question
  37. Cutting and maintaining muscle mass
  38. Ready to hit the gym after 36 years of procrastination...
  39. 41 Year Old Body
  40. Goals and dreams
  41. Conditioning work: Prowler
  42. Taking a couple of weeks off
  43. Front squat during (or prior) to SS program almost a must
  44. Let The Journey Begin
  45. Anyone had hip resurfacing and still training...tips appreciated
  46. 2 5-3-1 Questions
  47. Vitargo
  48. Over 50 and starting again....
  49. Do the holidays impact your workouts?
  50. Training after arthroscopic surgery
  51. 5-10-20's will KICK YOU INTO GEAR!
  52. Building chest
  53. Getting Old???
  54. Dead Lift Form Check
  55. When should I run??
  56. CNS Misfires are they good or bad?
  57. off of Zoloft and lost weight question
  58. Hips Rotated, Disc Bulge, Sciatica
  59. Military Press advice
  60. here I go again on my own, walking down the only road I've ever known
  61. Question About Making Progress
  62. I finally felt some major STRENGTH GAINS for the first time since...
  63. BT Headsets at the Gym
  64. bench butt hover
  65. Deads
  66. Mythbusters...Bodybuilding.com Edition
  67. Not 35+, but still would like advice...Plateauing
  68. Um, I don't usually see people doing squats like this at the gym.
  69. How hard did he have to work to get this back!?!?!
  70. In a rutt
  71. I did it....
  72. Periodization discusson for ironwill2008
  73. Been ages since I've been here. Need advice on equipment!
  74. chest problems
  75. Working out same muscles every other day?
  76. rotorcuff
  77. In Praise of Dumbbell Workouts
  78. Sagging Skin after weight loss
  79. Honest opinions on weight belts.
  80. Meds vs Weight loss vs Choice
  81. Thank you females for making dating impossible
  82. Preventing aggravation of existing long-term injuries
  83. Thank you all!
  84. Lurker/Beginner's First Post-
  85. A link I thought about recently.
  86. Is lifting too much a problem?
  87. Well I am 41 and need help - plateau city...
  88. two weeks off
  89. Painfully my eyes have been opened...
  90. 10 week Size Surge
  91. Weight gain help needed
  92. yesterday I realized something
  93. Fat Question
  94. old dude needs direction
  95. Beginning a new life in January + Questions
  96. Diet Tweaks - How Long For Response?
  97. FITNESS has already made a MAJOR CHANGE in the way I approach each day.
  98. Need constructive advice,,here's my routine....
  99. Great posing routine at the Olympia
  100. Lower back pain...
  101. Squats but no rack..
  102. it has been a while
  103. Gym Closes Without Notice
  104. 500 lb squat for 23 reps
  105. 200lbs @ 5'7"
  106. need help......
  107. Best Belt vs Inzer
  108. My NEW Alternative Rippetoes Workout (X10 BETTER THAN SS)
  109. The Most Profound Thing I Can Say
  110. Having trouble losing - check your thyroid
  111. Fatring around the core
  112. New Personal Best
  113. working out with Afib
  114. Long Road Back
  115. Squats - Parallel or ATG?
  116. Is putting on fat in the face normal while body building?
  117. Calorie Deficit
  118. Need Christmas Gift Ideas for my gym
  119. Back at it!
  120. We really needed a Lunk Alarm last night
  121. Where to start
  122. New DL PR!
  123. Bodyfat measurements
  124. Never posted, BUT...
  125. Box squats, yes or no.
  126. Tendonitis in both knees..... no more squats...doctors orders !! :(
  127. cutting w/out muscle loss
  128. I lost to no heat training!
  129. Is a workout routine good if.............
  130. I think I am new here, with a couple question
  131. The Next Level
  132. I'm new here, please help me a little
  133. Creatine brands?
  134. Broken Brachii?
  135. How many of you are second or third time lifters?
  136. Workout intensity question
  137. arthritis help
  138. corrolation between weight moved on leg press and back squats?
  139. over 35 tips for getting into bodybuilding
  140. HELP... How can I build muscle and yet still lose weight?
  141. Need opinions please.... I'm 48 years old.
  142. Puking on leg day
  143. Celebrity Bodies... Yep... They're bodybuilders too.... ;)
  144. What is the best exercise for forearms in your opinion?
  145. I want to compete in my first show but...
  146. Sonny's BBQ Chicken Nutrition Info
  147. I've decided my diet sucks. I need help.
  148. What is a reasonable amount of time to grow muscle...
  149. Butter substitute
  150. Whey Protein Question...
  151. Casein
  152. Weird Shoulder/arm pain
  153. $$$ Supplements
  154. Pretty frustrated guys
  155. Order of exercises in 5/3/1
  156. Rowing -- nice change for cardio
  157. shoulder impingement and weight lifting
  158. Working On Pull-Up Progression
  159. Maybe I belong from a different time
  160. Compound Only Full Body Workout
  161. thinking of getting my PT lic
  162. HomeMade vanilla/Mango Pre/post Cut or Bulk.
  163. Cardio and Max heart rate
  164. any ideas
  165. Rotatoreliever?
  166. Resolutioners In General
  167. General question about muscle recovery.
  168. Stretching
  169. Squats and Leg Press
  170. Ganglion Cyst - Got One
  171. Getting Started
  172. was it the bent rows, or the deads or....??
  173. better pump and harder muscles
  174. Relative Weight Theories
  175. chest
  176. When cutting, and you're feeling depressed.
  177. Pat Roberts Deadlift 706 @ USAPL Holiday Classic over 50
  178. What are YOUR goals for 2011?
  179. Shoulder Surgery tomorrow, what can I expect?
  180. Need help on outer chest development
  181. Is this an AC joint issue?
  182. weight gain after leg day
  183. Letter to Old Superman!!
  184. Over 50 comeback
  185. Checked out a new gym tonight and got a free pass for next week...
  186. Proportional Strength and Perspective
  187. Deadlift PR last night
  188. Speaking of Goals, here's what we said last year....
  189. is 3 days enough?
  190. Supertotal
  191. Ab workouts
  192. creatine and potassium/magnesium
  193. Critique my current workout concept.
  194. Bodybuilding AND running?
  195. Heavy lifting and joint health
  196. First time posting
  197. why does my lower back lose mass so quickly?
  198. Instant Leg Press Gamble works!!
  199. People who do fixed rep ranges are dumb
  200. iliotibial band syndrome
  201. New Profile Picture and 1 Year Anniversary Preview!
  202. symmetry
  203. New Deadlift PR Video - 525 x 1
  204. When to up the weight
  205. Help with my Routine!
  206. max ot ?
  207. I'm not getting sore any more.
  208. Moving to weights from endurance training
  209. Torn biceps without surgery anyone ???
  210. Celebrating a big 2010, now for 2011 - bring it on !!!
  211. Newbie Gains..... and my first 100# lift ! !
  212. looking to reshape my body:)
  213. My newest progress picture!
  214. counting dextro/malto towards carb/calorie total?
  215. Nutrition or workout
  216. Strength gains over a 10 year time span?
  217. Inclined Trap Flys?
  218. Pix '96...'02... & Now!
  219. Marriage may be bad for your physical fitness
  220. interesting work out book
  221. My Lil Heavy Duty Frame
  222. Looking for feedback/advice/criticism
  223. Newbie Free Weight Starting Routine
  224. Robby Robinson at age 64
  225. How many calories to eat for bulking!
  226. which will be more benefical...
  227. Bulking help
  228. 1st post....Hello, with a few questions
  229. I want to thank you all here
  230. Skin resiliency
  231. deadlifting question
  232. Mental focus in the gym
  233. people who don't body build or workout
  234. Please help with Carb Cycling Diet
  235. OK Discdoggie...
  236. new routine for bulking
  237. Nothing Happens 'til it Happens!!
  238. 8 weeks of overtraining....So now what?
  239. 35+ The Very Small Minority
  240. 37 Newbie-----any info is good info
  241. Just starting out Gym or Home Gym? Michigan
  242. Is it taboo to discuss Dr. prescribed hormone therapy?
  243. Need old injury help please...
  244. Tall Men's Clothing Question
  245. Mentzer and HIT
  246. I'm Out
  247. New work schedule and eating
  248. year end goal, DONE!
  249. A simple way to improve your Bench/Dumbbell Press
  250. High Uric acid, High Cholestrol, Obese : Should I lift weights