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  1. Advice please
  2. Cocoa powder
  3. Order of exercises
  4. sets and reps for mass
  5. Newbie over 60
  6. Vibram 5 fingers and Calves
  7. How do ppl Deadlift so much barehanded?
  8. what comes after barbell curls
  9. Contest Question
  10. Warming up in Weightlifting Shoes?
  11. Belated intro from me!!! :)
  12. Is it OK a leg day on DOMS?
  13. Heavy cardio and Weight on the same day?
  14. We were all new to this at one time...
  15. Fat head???
  16. AminoFuel question
  17. When are you stronger?
  18. NYSC, excellent!
  19. i have to get a scale
  20. Astounded
  21. Whoohooo! Dead lift PR!
  22. Training split recommendations
  23. Whey and Muscle Milk
  24. Deadlifts today at NYSC with octagon plates
  25. To all you 90 year olds!!
  26. Time to get back in shape
  27. The Video Games wwww.chinagoshop.com
  28. Deadlifts before or after Pullups?
  29. I am 35 and been at the gym for 15 months
  30. My new Deadlift Videos - The Good, The Bad, and The Ugly
  31. Not getting much bigger
  32. Any diet tips to help my teen son bulk?
  33. Post Workout Order of Meals
  34. Finally Deadlifts Today.. After 10 years off
  35. i'm done with bb bench. anyone else ever give it up?
  36. ATTN: GymBuddy iPhone Users
  37. Am I to young to build muscle? If not, what am I doing wrong? (Serious Question)
  38. Build up those coconuts?
  39. Unequal Strengths
  40. weight training gloves
  41. Wow I think I overtrained...
  42. over 35 multiplier
  43. Will this plan work? What do you recommend?
  44. tried doing things like i used to..
  45. Best Stretching Video/DVD for Over 40 year old?
  46. Deadlift Lesson
  47. discovered good tip
  48. Setting Up My Home Gym???
  49. Anyone know what Metabolic & Neural Hypertrophy are?
  50. Overtraining and LOVING IT
  51. Loose fat first then build muscle??
  52. need advice
  53. my husband is not interested in me anymore
  54. Rack deads tonight ...
  55. over-trained in the oil patch
  56. what are pink dumbbells good for?
  57. Body fat scale
  58. just turned 19, very low testosterone! PLEASE HELP!
  59. my 6 plate (315 lb) rack pulls *hoooah*
  60. hardest decision I have ever had to make.
  61. My 18 month prgress pic
  62. Does anyone agree with this article...
  63. Just started peak week for comp this Sat, 17 July...
  64. FST-7 Questions
  65. Better than in my 20's :) PR in BP
  66. Just Complaining.....
  67. Dumbells
  68. Calorie Maintenance Level
  69. Reframe your thinking
  70. Balancing School and Training
  71. For those of you that keep a written journal...
  72. over extended my knee
  73. Stoked off the dial
  74. hio
  75. Beware of the rear delt pushback machine!
  76. New milestone: DB bench press 100# x 1! (video)
  77. Wavering Resolve
  78. Diet and calorie question
  79. Hard to See
  80. How do you define a PR?
  81. How do you do your HIIT in the gym?
  82. Progress Photos: Before, After, Value of, etc.
  83. goal setting
  84. Dogcrapp Training... anyone here try it?
  85. Getting back into it.....
  86. O/T - Best way to get cheap Airfares in US???
  87. Anyone using Androgel?
  88. Proud of myself today
  89. Tonights Chest workout 90's and 100's
  90. Maybe it's just me...
  91. Is 80 degree bend ok on Squats?
  92. Inspired by dungeonmistress
  93. Changed diet and losing strength
  94. Could anyone recommend a good shoe to wear for Deads & Squats?
  95. Newbie needs advice on starting cutting diet
  96. The Magnificence of our all Volunteer Military in America
  97. Can't eat less... how do I accomplish this?
  98. Damn insanity!
  99. PR today on Deads ...
  100. New Here
  101. Got Blood Work done (posting results)
  102. Muscle Memory
  103. father advice
  104. Killer Home Calf Workout
  105. creatine and wind
  106. am i right in thinking?
  107. Mass Building Diet
  108. USPL raw PL national streaming
  109. Stupid Traps
  110. working out after being sick question
  111. Cardio Question
  112. Competitions
  113. Protein shake questions-Amplified Wheybolic
  114. On the mend - time for other strengthening exercises
  115. Changing My Split
  116. Random question here..come in here..
  117. Hundos ... my turn :)
  118. 44 year old takes overall at Huge NQ show
  119. Best Looking Male and Best Looking Female
  120. Snapped Biceps Tendon Upper and Lower
  121. Lost 10KG in 4 months but now skinny
  122. Starting Training after a long gap, Suggestion Please.
  123. Pre-Hawaii Progress Pics . . . as good as it'll get for now
  124. 50 yo mom with arthritis. pls help.
  125. Lose fat first then focus on Muscle?
  126. Quick Creatine question
  127. O35 Contest Prep section??
  128. 4th Place in Masters
  129. Plyometrics At 40
  130. Losing fat...is 3 weeks too soon to expect results?
  131. 41 Need info HGH
  132. More Rack deads :)
  133. mourad siliana
  134. Super circuit for cardio ?
  135. PersonalBest
  136. My job tests for multiple legal stimulants
  137. Against all expectations, I'm starting to like Leg Day!
  138. upper pecs
  139. Need a new workout
  140. Europa Battle of Champions Sports and Supplement Expo Hartford CT
  141. that old spice du
  142. in my head
  143. Different Scales - Different Weights WTF?
  144. 335 lb rack pulls today
  145. Wasted years
  146. Intermittent Fasting
  147. 1st Videos! Tom hoisting the Hundos, 105's and some Weighted Dips
  148. back pic...i don't know
  149. Nutrition Help
  150. Putting on clean weight after losing 30lbs
  151. Bigger, Stronger, Faster
  152. Finally Redux
  153. Hundo Club
  154. i just did a 700 lbs squat
  155. How to break through plateau
  156. question about dumbell reps...
  157. Help 5 weeks into transformation
  158. Got 2nd place in Masters and 3rd place in Novice Short at Sunshine State Natural...
  159. Role of Static holds in muscle building
  160. Are there any over 35 year old soccer/bodybuilders?
  161. 5x5 Flat Bench Plateau
  162. Low Cortisol and low Fee Test....Why?
  163. 40 age
  164. I couldn't sell it !
  165. You think your shoulder workout is tough - try rehab
  166. My First Cut Ever.
  167. Expert leg routine advice, please (concerning squats)
  168. fruits and vegetables
  169. Training with stiches in arms? Is it ok?
  170. Shoulder injury
  171. What alternatives are there to BMI?
  172. Partner workout
  173. Life without squats
  174. First ever challenge / entry Muscle Fitness Hers
  175. new workout...need expirienced opinions
  176. My new squat vids: 365 x 1, 335 x 3, 315 x 6, 275 x 12
  177. How much cardio for contest prep for over 40 and over 50?
  178. Setting Goals
  179. Eye damage and blood pressure issues but looking to get back in the game
  180. Possible? - Shooting for six pack for the first time at 38
  181. Training 2-3 times a day
  182. Going solo
  183. Bench Gains
  184. WTF did I do to myself?
  185. * biggest load of crap ive ever read *
  186. Got my Labs Back - Low Test
  187. Morbidly Obese calories/exercise
  188. Blood Circulation problem maybe?
  189. Smoke and Mirrors
  190. Taking time off from weight training
  191. Turtle or Rabbit?
  192. Help with weight calculations
  193. E/C stack and nose issues
  194. Is it possible to grow in height at 19 years old?
  195. Progress Report: Phase 2 Almost Complete
  196. DHEA & ZMA Combo
  197. Rack dead vids
  198. Had my arm in a sling for awhile
  199. Stubern Fat or just A lot of fat!
  200. 315 LB Deadlift - w00t!
  201. Experiencing massive gains… But why?
  202. Scooby's Fat Loss Calculator
  203. "The Ultimate Strength Exercise" - Bill Starr
  204. getting down to 190
  205. In your experiences what supplements have made the biggest impact on your strength?
  206. Need workout help sort of injured (not new at this)
  207. Is deadlift a must - herniated disc
  208. M1test
  209. Glorious cheat day
  210. question about growth plates
  211. Insist on eating healthy? You have a mental disorder.
  212. Time for a new routine
  213. I am surprised at how much I still am enjoying this
  214. Foods to avoid..
  215. Holding water
  216. Turned 38 today
  217. Define "healthy" food
  218. New DB press PR !!!
  219. Bulking Side Muscles / Need ALL the advice I can get
  220. New Squat PR
  221. Last night I celebrated my last day of being 36 by ...
  222. Some leg press vids for no particular reason...
  223. Deprioritizing flat bench
  224. Boost your natural testosterone levels
  225. Whole lotta shakin' goin' on...WHY???!!!?
  226. Have I stunted my growth by lifting too heavy?
  227. dangerously hardcore
  228. taking SERM?
  229. Broken Tibia...should i still take creatine mono?
  230. Too much?
  231. Little things that tell you "you are on the right track"
  232. Another Bad Back vs Deads Thread
  233. Walden Farms
  234. Revamped Routine...good knowledgeable advice appreciated.
  235. Rebuilding after injury
  236. Dumbbell Side Bends
  237. My attemp at dumbell presses.
  238. 34 year old newbie, what do you think?
  239. A meat rant
  240. Your Personal Plan for Life and Lifting?
  241. Bench Press and Deadlifts and Squats- Oh, my!
  242. A few vids from my epic arm workout today.
  243. Bike at the Gym
  244. When does Cellulite occur on you?
  245. Straps... your thoughts
  246. both sides dont match
  247. My "Achilles heel" ... literally...
  248. Hit New Bench Press PR today!
  249. Blood tests - any thoughts?
  250. The pneumonia cutting diet (not recommended)