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  1. Protein packed homemade flapjack
  2. 5x5 on Compound only?....
  3. Hack squat differences
  4. smith machine squats
  5. Still love to train Hard ...........
  6. Do you train forearms?
  7. Upper Lat (Teres Major) (???)
  8. CARBmaster "yogurt"
  9. Post Injury Motivation - Im lacking
  10. ways and product to increase libido
  11. Protein powders for bedtime/waking up
  12. Using hands as hooks....
  13. Glutes
  14. Newbie looking for beginner Circuit Training Routine
  15. Weak grip when dead lifting.
  16. popped blood vessels
  17. Anybody use d90x workouts?
  18. Why is the first rep so dang hard?!?!
  19. Pullups
  20. Ow! OW! OW!!
  21. I'll Bet Yearly Memberships Have Tripled Here
  22. 400lb Club!
  23. last 4 weeks need to polish up!!!!!!
  24. Why do I yawn while working out?
  25. Numbness
  26. Tempting Death
  27. Gnc protein
  28. Vasectomy today (cliff notes)
  29. near puking on leg day
  30. Masters of Bodybuilding
  31. New to working out
  32. Shoulder tendinitis?
  33. When do you do cardio when bulking ?
  34. What's the most embarassing thing you've ever done at the gym?
  35. Finally 315lbs squat! (and 720lbs leg press)
  36. Post in here if you have big traps whilst relaxed!
  37. new routine what you think?
  38. Liking the late lifting
  39. Workout Question
  40. How do I lose the love handles and stomach fat?
  41. Two months progress pics
  42. growing taller 18+
  43. How often do you get injured from working out?
  44. 225lbs x20 flat bench.
  45. Depo injections (legal)
  46. Leg Curls?
  47. Pain in my colar bone from military press
  48. Question about back day when doing 5x5 programme...
  49. My New Hero
  50. HITT Training Do's and Do Not's
  51. tips and routines please fix if needed
  52. if you know what your doing?
  53. Parents working out is motivating kids to join in , but should they ?
  54. Post cut accelerated gains
  55. I'd like to be known for having big _____s.
  56. Need direction- Kind of long but hear me out.
  57. Body Part Genetics
  58. Fatigue kicks in after 1hr in the gym
  59. bicep pain
  60. Keeping up the Motivation over 35
  61. How does this split look??
  62. no one likes my routine?
  63. add in opinions
  64. Spray tan warning.
  65. Favor - need Mens Health workout poster
  66. Rant: Re-racking weights :[
  67. F@#%ing sciatic nerve pain
  68. The pressure is on . . . wife wants to go to Hawaii in July!
  69. Shoulder Impingement - when did you do something about it
  70. My before picture = My motivation
  71. not bad for a years work
  72. Anyone use the BB.com fat tester?
  73. Should I stick to pulldowns to help improve pullups or just persevere?
  74. Percent Bodyfat by appearance only
  75. Personal Best
  76. Can I over train my core
  77. Thoughts on this Workout Program
  78. 36 year old new Mom - I want my body back!
  79. gain a little more simple answers please
  80. Crunches - normal to feel pull in glutes
  81. How far away is your gym?
  82. newb deadlift lessons from today
  83. I hate deloading
  84. What's your weakest body part, why, and most importantly what are you doing about it?
  85. plz give me your opinions from your experiance, on what results i can achieve
  86. Squats this week as promised form check
  87. Advantages of turning 50!
  88. Nephew Learns the Ropes
  89. "Growing pain" momscience?
  90. Hi new guy here with some questions.
  91. Good or bad sign?
  92. Craigslist finds
  93. Clothing that fits?
  94. My first video blog!
  95. Gall Bladder Problems???
  96. A big thanks to all.
  97. Leg Training Frequency-adding mass.......
  98. Eating to starve cancer vid
  99. Neck/Trap Pain and Tight Hamstrings.
  100. how do you check visitors?
  101. 37 yo here.....
  102. Body fat
  103. First Kick Boxing Class
  104. Need a multi for 53 and 55 year old.
  105. children in the weight room rant
  106. New TRANSFORMATON STORY and article!
  107. Increased vascularity during clean bulk
  108. Great Article On The Age Old Squats VS Leg Press Argument
  109. Barefoot calf raises . . . better?
  110. 35 yr old needs help with new workout pls!!!
  111. How's this 8 months progress for this old man?
  112. ten pounds at home
  113. Starting Strength is killing my back
  114. New WPI
  115. Hurt Back New Routine
  116. Lower back
  117. Just BESTED my 225lb shoulder press VIDEO!
  118. Doug : deadlifting 101
  119. Old eating habits
  120. What am I doing wrong??? :(
  121. So I broke my ankle, how long am I screwed for?
  122. Cant Gain Lean Muscle Weight
  123. Hard to train/maintain?
  124. Advice on stacking OEP with Activate Xtreme
  125. What should you do when you have Man Flu?
  126. To Dead or not to Dead
  127. GVT/10's and deads
  128. videos of terrible form
  129. Newbie signing in!
  130. Waiting 30 min to drink the post workout shake update
  131. "Refeeding Syndrome"
  132. Proper BB bench press form is a mofo
  133. One strong MoFo'er
  134. Shoulder/rotator cuff problems
  135. Back injury.....
  136. Head pains
  137. 300lb x8 flat bench almost PB
  138. severe pain on lunges this morning
  139. Father/Son Workout Partners
  140. Laughing when lactic acid builds up.
  141. Semi-serious shoulder pain.
  142. Screw it, I'm going to do squats
  143. Mentally challenging day at the gym yesterday
  144. Heavy vrs lighter high reps
  145. Gotta Be The Gloves
  146. Learning how to properly deadlift
  147. Cervical ribs causing trap problems.
  148. shoulder finally getting healthy again ...woot woot
  149. Some bicep videos from tonight.
  150. Can't lose it!!
  151. New guy needs advice.Thanks
  152. Your next goal?
  153. Posture
  154. Any advice would be great thankyou
  155. Do ab exercises make the belly fat harder to lose?
  156. help me lose my gut
  157. When to take and when
  158. Leg curls and pain
  159. Warming up for higher rep full body workout
  160. Official ov35 Deadlift Competition
  161. Video compilation
  162. Inspired by Bodyhard my video
  163. Suggest a great tasting Vanilla whey with no artificial stuff
  164. bootcamp vs. weight training with machines
  165. Sundays In The Cage With Tony
  166. ouch - need advice to avoid injury
  167. Hip Pain After Squating
  168. Just need some different opinions please
  169. need help -- new here
  170. loss of appetite
  171. Feedback Please
  172. "funny" pain
  173. quick Q.
  174. WHen you perform BB or DB curls are you
  175. Joined A Gym
  176. Good Squat Advice
  177. Todays food choices
  178. For Those Wrestling With Getting All That Damn Protein
  179. LAST squat form VIDEOS..got it??
  180. post workout / recovery drink
  181. Beginner to Intermeddiate
  182. Lifting Vids Have To Frigging Stop
  183. What To wear in the gym
  184. Power Pump routine
  185. Sore Forearm/Elbow
  186. Just started week #20, and people are starting to notice...
  187. Raw deadlift damn!
  188. Anyone ever die in your gym?
  189. couple progress pics
  190. Don't get to mad
  191. going to Mexico...anyone live in SAN LUIS POTOSI, MX? any gyms there?
  192. Can someone please criticize my routine/supp intake?
  193. Building legs
  194. Almost finished with P90X. Now what?
  195. Lame pic. So far to go
  196. normally i don't blow my own horn but...
  197. 405lbs deadlift tonight for 2
  198. What to buy on supplements for 53 year old guy?
  199. Squats today
  200. I never have to hear these words again
  201. The Perfect Body According To You
  202. Dropping BF (a big thanks to OleSup, DBX and Freebirdmac)
  203. Programmed, "free-style", or somewhere in between?
  204. First 300 lb deads today
  205. LOL check this out
  206. My P90X log
  207. routine question for all you big lifters?
  208. The 1-2-1 Split
  209. NO and hypertension question
  210. cenegetics
  211. New Coach... New Approach!
  212. Clomid & nolvadex
  213. 405 x 3 and 315 x 10
  214. How far to bring your arms back during bench press?
  215. No direct chest work....options
  216. For my 36th Birthday some progress pics
  217. 4 Weeks Out
  218. From the Archives.. Carla Dunlap with Regis
  219. 44 year old needs help to get into shape.
  220. words of inspiration
  221. 1/2 time Bodybuilder - 1/2 time Endurance Athlete
  222. What's the name of this shoulder exercise?
  223. shoulder injury
  224. Shoulder problems with BB bench? Try the Hammer Strength bench.
  225. Smoking Mutates 50,000 Genes in a Heavy Smoker
  226. Fitday surprise
  227. Will I ever see that 6 pack?
  228. would it be quicker?
  229. Did I do the right thing?
  230. Smith is for Safety
  231. So decided to try out another gym
  232. Interesting looking bodybuilding documentary
  233. Greek nationals 23.5.2010
  234. Great Workout Last Night!
  235. New Program
  236. Looking for honest advice
  237. O.m.g!!! Im burnin!!
  238. Shoulder Issues....need advice!!
  239. Is 7 months enough............
  240. OverKill?
  241. Beef... from Farm to Table
  242. Over 50 Strength Routine (days per week)
  243. cant lose weight
  244. for the chest exercises i do....
  245. Bit of encouragment...
  246. 20 week progress pics....
  247. Had to intervene at the gym (first time)
  248. Tower 200
  249. Cool, Brief Article on PL Training
  250. Having a hell of a time packing on muscle