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  1. Workout CHEST videos from today 4,23,10
  2. Stretching and energy food for seniors
  3. Critical comments
  4. Trying to get my 65 year old dad to start weightlifting again
  5. What vitamins are important for seniors?
  6. Barbell vs Zottman Curls
  7. Compliment your fellow gym rats
  8. 30 lbs in 3 months....!!!
  9. Cutting down for Summer
  10. Going to try a 3 day/week workout
  11. A Great Article on Calorie Expenditure Measured Via EPOC
  12. Deadlifts: What stance do You use?
  13. To those that made the ultimate sacrifice - lest we forget
  14. Deadlift - swelling above knee
  15. Stretching Before or After?
  16. Starting Strength - w/ Chin ups
  17. How I finish every chest workout
  18. Head Dippers??? Am I missing something?
  19. Do you help?
  20. low reps with SHORT rest periods
  21. Creatine and BP Medicine
  22. Bike to work and work out-too much?
  23. I get my rotator fixed Monday! (Tomorrow) (4/26/10)
  24. Diabetic looking for protien shake to gain weight.
  25. Which routine to do?
  26. My wife went to the gym with me today
  27. The personal electric pulse blenders are awesome!
  28. AB workout: Can I do it every day ?
  29. Alternative to treadmill for cardio?
  30. A physiological query
  31. Would donating plasma 2x/week effect progress much?
  32. From heavy to fit.. experience?
  33. Over 40 advice
  34. Shoulders
  35. Finally broke the 240 barrier
  36. Is soreness essential for muscle growth?
  37. Max OT-personal account
  38. Pulled Hamstring
  39. What do you bring to the table......
  40. Where do you get your clothes?
  41. Help rehabing from serious injuries
  42. advice in the gym today
  43. Homemade Workout Shake Too Much??
  44. Hey. Little worried about getting macros in.
  45. pre workout drinks and post workout
  46. New Routine
  47. Need a form check on Deads..
  48. There is something uniquely special.....
  49. My New chest & Bicep workout
  50. Bi's/Tri's not growing! WTH?
  51. The absolute worst thing for eating away muscle gains.
  52. caseim milk sugar question
  53. Need A Kick In The Butt
  54. stretch marks
  55. Hitting plateau - suggested changes?
  56. At 40 you react (almost) as well to strength training as when you were 18
  57. need some diet help
  58. Lifting Straps
  59. Sudden Weight Gain
  60. Cutting Water Weight?
  61. Zeltiq?....WTF??
  62. Should I do shrugs?
  63. Unfamiliar with Straps/Gloves
  64. just turned 40 and just want to lean out...
  65. New Diet
  66. Awesome Videos!!!
  67. Lipoma removal? Any advice...
  68. tennis elbow for over two years, HELP!!!
  69. 73 year old grandma
  70. my foot isnt injured is it?
  71. Just starting need advice
  72. lifting to failure... pros and cons
  73. Tossed my cookies
  74. havnt slept for about 36 hours now...
  75. Strength in Everyday Life
  76. Throwing question
  77. Stuck On Bench!
  78. Herniated Calf Muscle?
  79. Training if you sick ?
  80. Critique my Wheels ..
  81. supplements
  82. Is it different for poeople over 35?
  83. Hello
  84. Benching form advice please for someone with longer arms...
  85. Losing mass while recoverying from surgery. Your experiences?
  86. Have you fallen for any exercize gimmicks?
  87. Comfortable in my own skin
  88. Battle of the Bulge: over 37
  89. Help Diet Supplements & Schedule
  90. Food Issues...
  91. Public service
  92. a serious advice needed
  93. HELP, stomach out of control
  94. Too many sets?
  95. "Chicks dig scars" right?
  96. IT Band Injury
  97. Weight loss sups
  98. Finding someone to workout with?
  99. question about an muscle pull
  100. Looking for diet help
  101. Absolute must-read for deadlifts !
  102. Only 10 pushups... how embarrassed should I be?
  103. Lifting shoes in stores?
  104. the myth of fast reps = higher heart rate
  105. Different exercises each week ?????
  106. very quick question about creatine cycling
  107. Published!- Writing for the Examiner
  108. Staying cut in your 40's
  109. Pls help...
  110. Proud incline bench moment..
  111. One Thing That Sucks About Getting Older
  112. Deadlift form question re using arms to brace legs
  113. Starting back up on Monday after injury
  114. Breakfast Sandwiches - The Perfect Anabolic Food?
  115. Handicapped Accessible Gyms in/arond Jasper, Georgia
  116. Weird Deltoid Issue
  117. What are the main reasons that you train? (multiple choice poll)
  118. I thought i had flu before but...
  119. How many here use personal trainers/coaches
  120. Night owl gym folk
  121. After a competition...
  122. hello guys/gals, i figured i would ask for yalls help...
  123. Finally Happened - "Don't go below parallel"
  124. Lack of Flexibility...anyone else going through this issue?
  125. LOL, found an arm shot from before I joined the gym
  126. Shoulder problems - How I'm fixing them
  127. Cheat Days 1 a week or once a month?
  128. Does smoking stunt growth ???
  129. My HIIT (what do ya think)
  130. Anyone else notice how this forum has changed???
  131. Every other day workout...good or bad?
  132. a BB posing pic... in your obituary?
  133. My dads 50. He is a beginner, risk at heart attack
  134. newbie and p90x nutrition question
  135. Bent over row form
  136. Ready for New Workout
  137. Questions about growth
  138. Another milestone for me - 225lb squats
  139. Losing strength during a cut
  140. What a Mess I Have Made of Myself?
  141. My first workout program!
  142. p90x week 6
  143. Deadlift - 2in highed than usual = interesting
  144. Tifflex
  145. Doing Bicep Curls in the Power Rack
  146. 300lb squat after 8 months
  147. Strange way to make progress
  148. Bodybuilding popular in Afghanistan after the fall of the Taliban
  149. 90lbs DB bench for 7.5 reps working my way up
  150. DOMS really this bad?
  151. One Arm Dbell shoulder press - tough
  152. Whey protein problem
  153. Taking a day off....
  154. 2 tricks to doubling pullups without extra workouts
  155. how long after flu?
  156. isnt this enough?
  157. New here and new to weight training/have questions.
  158. How to warm up?
  159. How Much Protein
  160. What do you think?
  161. Do you practice what you preach or preach with no practice?
  162. Please help!! (pictures inside)
  163. back into healthy lifestyle but need help
  164. Quick Shout out
  165. Pull ups... is the progress always this slow?
  166. Glute-Ham Raise for Push/Pull/Squat
  167. Need some input please - Warming Up for Squats
  168. Squating bad for the knees?
  169. Libido and estradiol
  170. Check my chart
  171. Lets Go!!
  172. Glutes need help advice
  173. Casein Search
  174. P90X Does it work?
  175. Velocity Diet help with scheduling
  176. PB on squats - 220lbs - FINALLY !!!
  177. Squat form check
  178. 225lb shoulder press very happy
  179. squat vs. dead thread
  180. Muscles running out of energy...?
  181. Energy Drinks....???
  182. Nutrient Ratio Advise
  183. For those that do not compete...
  184. Dumb Question, but here it goes...
  185. Weird "pseudo" overtraining issue
  186. Creating a complete home gym with the smallest possible footprint.e
  187. 5x5 ?
  188. Got called out for poor form by newbies
  189. not responding
  190. One of my favorite bbers ever..
  191. Bb.com expeo
  192. Genetic limitations?
  193. diet advice
  194. Reoccuring pulled muscle
  195. LisaSkinnoble - Queen of the Leg Press!
  196. Well the diagnosis is in
  197. Approaching someone at the gym that is doing something wrong, would you?
  198. Knee pain while twisting
  199. Not just 255lbs or 265lbs..but...
  200. The business lunch. How do you get through it and stay on track for your diet?
  201. whey protiens plz help
  202. anyone here do any kettball workouts?
  203. stopping stretch marks-
  204. Rehabing pinched nerve in neck
  205. I'm making progress but i feel frustrated
  206. Booze
  207. Which Whey for mhie?
  208. Starting Strength - No Squats ?
  209. pain in right shoulder
  210. Do chiropractors work?
  211. big arm syndrome
  212. Big Biceps?
  213. Progress at age 45
  214. Lifting terminology "2 plates".
  215. Not much muscle ache
  216. i am 32 but new to body building. i am short and new to this site
  217. Exeprienced lifter....never done a split
  218. Absolute Noob, please Help...
  219. Does Ab Work Reduce Waist Size?
  220. In Search of the Biggest Dumbell
  221. vacation eating and drinking
  222. How can this be done??
  223. Proper bench press
  224. Sneaky damn picture takers
  225. milk post w/out- good or bad?
  226. Hey everyone !
  227. Hard time loosing BF - please help!
  228. Need workout for a do-over ex gym rat
  229. Anyone else's gym like mine??
  230. Missed first day in months..SUX
  231. 50 and over supplements
  232. Bbing food recipe help please
  233. Need some advice
  234. Time to try something different
  235. 38 and Going
  236. Legs today GUESS WHAT??
  237. Body height and weight
  238. "Internal Medicine" appointment next week.
  239. Shrugs, back or shoulder day?
  240. Hit some PR's today - deload to credit
  241. Wipe off your equipment !!!
  242. Done anything really unconventional lately?
  243. Your gym equipment question
  244. DB Press PB and question
  245. Lifting before bed -- pointless?
  246. Do you ever edit your advice when replying to younger posters?
  247. Which route to take? Also supplement advice?
  248. Is it ok to do cardio 4-5 hours before you plan on lifting weights for the day?
  249. You know you have the bodybuilding virus when...
  250. Upright Rows - How wide should your grip be?