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  1. Help, HUNGRY!
  2. Abdomen Cramps - need help
  3. Should I continue cardio on off days?
  4. Coul you guys check over this plan I've made for my Dad please (VERY DETAILED)
  5. Comparing HIT routines
  6. Need Some Help
  7. Over 50 guys. How many times a week do you squat?
  8. 2 month progress with pic
  9. Rippetoe's Charles staley and Pavel tsatsouline
  10. Barbell curls and wrist position
  11. Short bicep insertion
  12. ACNE on thighs...
  13. Odd Cramping - All Over
  14. Re-discovered deadlifts tonight
  15. Question to those who done cutting...
  16. programm
  17. How do you calculate you body fat ?
  18. Passing your Genes on to your kids ?
  19. The Meat Snack
  20. Workout Face
  21. confused bulk or cut?! (pics)
  22. Cleans during evening workout?
  23. Need Advice
  24. Hrt
  25. What determines muscle belly length?
  26. Hello/My next step?
  27. 48yr old Full time mom and school teacher wanting to lose 50lbs.. please help
  28. Happy Anniversaries To Me
  29. Could taking Casein before bed prevent Gerd?
  30. In My cutting phase but need help with last bit of BF HELP PLEASE
  31. 9 minutes with Arnold
  32. Do you pay for your cheats?
  33. did you guys need school to be successful?
  34. My first post...
  35. 10 pounds in 5 weeks with pics
  36. Barbell lunges...how "low" do you go?
  37. Help from those who are tall but don't have skinny arms and legs.
  38. Thought My Legs Were Strong Until Today
  39. What Kind of Doctor Should I See
  40. Fish Oil Dosage
  41. Hair Removal
  42. Body out of wack
  43. 12 hour rotating shift work strategy
  44. Doing Good
  45. Building Lats?
  46. Anyone with CFS/Fibromyalgia?
  47. Rotator Cuff
  48. Can One Build Muscle & Lose Bodyfat? And How?
  49. How much is too much?
  50. Full Body Workout
  51. My workout starts at 6.30AM, any nutrition suggestions?
  52. Traveling with Whey
  53. Benching with feet elevated
  54. Long time no see, OV35!
  55. Cortisone
  56. Review my Progress
  57. Help with PCT for Oxyguno and Hemaguno PLEASE!
  58. starting over
  59. Trigger Points
  60. Serious Egg Question (No Yolking Around)
  61. week off
  62. Different forms of squats
  63. Milk.....
  64. some wrong
  65. ?
  66. Newbie Needs advice...thanks
  67. Soreness
  68. good or bad
  69. On Arm day, any opinions on alternating Bi's and Tri's exercises?
  70. Quick question about Creatine
  71. Y'all Are Overthinkin' This...
  72. Dips
  73. Please give feedback on my new program
  74. 5 Day Split!!! Love or hate?....
  75. 5 weeks out from doing a 10 mile run...what changes to make?
  76. Doms
  77. Overtraining question
  78. Dietary deviations
  79. 5/3/1 training
  80. Injured myself
  81. question about lifting in general
  82. Training with a trainer
  83. alternatives to Skullcrushers and Tricep Extensions?
  84. Between a Bench and a Hard Place
  85. Bloodout?
  86. Preacher; elbow positioning
  87. USPlabs Jack3d
  88. Who is too embarrassed to work their hip abductors because "that's a chick exercise!"
  89. "Iz Very Heavy, I Don't Know"
  90. No day after soreness in Bi's and Tri's
  91. Finding time to work out?
  92. forearms and hands going to sleep at night
  93. Achillies Tendon / Stretching
  94. Sick days
  95. Got my chiropractor results back ...
  96. How many of you do unilateral movements on isolateral equipment?
  97. If I dont Cut I'm Gonna run out of clothes!!!!
  98. Last Bench Meet Saturday- 600lbs????
  99. How to pick and wear a proper belt for squats?
  100. getting cut with glass
  101. Total Newbie Here
  102. P90X: X Stretch
  103. Knee Injury Question
  104. In Praise Of Nickles, Dimes & Chips
  105. Recommendations please for good whey and creatine brands?
  106. Tired of Supp retailer goading me
  107. I don't really want my legs to big.....
  108. Recovering from a cruise...
  109. Here's one for you.....
  110. 45 years old Half way thru 7 week Tbol/Ebol bridge into Animal Cuts: strength gains
  111. testosterone question
  112. Resource for fitness training for women over 35?
  113. Are my goals too much/unrealistic?
  114. Staying lean your whole life then Balloon up at 75 yrs old
  115. once a week
  116. Getting Through Hunger Pains During the Days
  117. who's fit here that does'nt supp w/ whey?
  118. chest
  119. Supp. and your teeth!
  120. Help with fat loss but....
  121. How do you calculate your maintenance cals?
  122. Weight gain
  123. Do legs get cheated in most splits?
  124. Picked Up a New Kettlebell
  125. Deadlift Training
  126. Why is my left leg bigger than my right?
  127. Chins and Pull up same workout
  128. Anybody ever feel like your body is just falling apart?
  129. I can honestly say I've never seen anyone in the gym do this
  130. alcohol
  131. Do You Ever Look Into the Mirror...
  132. Anti Aging Clinics?
  133. Groin Pain. Need Help
  134. The After Easter Challenge
  135. Too much info, point me somewhere!!
  136. My grip fails me! Help please.
  137. Dom de dom dom DOMS!!!
  138. push/pull free weight exercises advice needed
  139. Why do cardio AFTER lifting?
  140. New to BB.com and thoughts ...
  141. How's this split/intensity?
  142. P90X: does it work?
  143. ICON 2010: weight training it's the freaking fountain of youth!
  144. Any good cable channels / shows for keeping in shape / working out?
  145. Legs/Push/Pull Please Critique
  146. Lunges?
  147. Bent-Over Rows?
  148. At what age do you reach your maximum potential ?
  149. Thierry pastel
  150. In need of a good personal trainer need help
  151. Newbie Plan
  152. Elbow Problems... Need advice
  153. Help required
  154. broken knuckle
  155. Stupid question: How do I start running?
  156. Should I reload on Creatine following the 4 week break?
  157. Elbow pain
  158. will loading up on creatine increase my intensity before doing leg abductors?
  159. New Fat Loss Research..........
  160. Wheat protein
  161. Other forums besides bb.com
  162. Stress lower Testosterone?
  163. Nursing Rotator cuffs
  164. Max-OT and periodization?
  165. What could be wrong (pain)
  166. 47 yr old male bad shoulders
  167. any tips getting cut?
  168. Heart rate, fatigue and "perceived" effort
  169. Hitting Calves Hard!! Weird Soreness!!!!
  170. Adjustable KettleBells - Ironmaster
  171. Anyone has Rotator Cuff/ Shoulder Surgery?
  172. Not getting any size improvements
  173. Some people are just naturally strong
  174. Cambered Bar Lying Row
  175. Herniated Lumbar - Squats
  176. body fat
  177. Why won't it come off?
  178. 39 and stuck
  179. Good foods to eat while traveling?
  180. is ifbb the only league?
  181. test levels
  182. Advice on Workout & Diet to get into Natural Bodybuilding at Age 43
  183. I can't >>>>> I can
  184. squats ROM = 1"
  185. Maybe I'll start doing this...
  186. Questions on fatigue.....
  187. A New Interview
  188. Hack Squats.....is it just me....
  189. Sharp, squeezy pain on left side right under ribcage?
  190. First day to play outside!!
  191. What the heck am I doing wrong? Achilles Tendonitis
  192. newbie observations after 6 months
  193. Clinically Low Testosterone Levels - bad PCT - HELP!
  194. The Official Squat Depth Poll...
  195. Muscle Soreness
  196. 600@123@18
  197. I know im only 34 yrs old but hear my story..
  198. Anyone have to deal with joint pain?
  199. Living in our Twilight Times
  200. Help me name my gym.
  201. Fat, Forty, and Ready
  202. Pyramid
  203. Need Help Please***
  204. Anyone share knowledge with the youngins?
  205. sauna's and hot tubs aid in body building, how factual is this?
  206. Incline Bench, Sore Lats
  207. 50+ Newbie needs some direction.
  208. Boxing for fitness...
  209. Axel Presses
  210. My right shoulder is hurting
  211. how soon
  212. 30 Day
  213. Differing growth rates - reasons?
  214. BF and food Question
  215. Doing the research about training
  216. Squats / high bar -vs- low bar
  217. Anyone know anything about Polymyalgia?
  218. Running and Leg workouts
  219. New Dad
  220. 41 and new personal best
  221. Hernia lifts
  222. size question
  223. Lookin' for an opinion
  224. Want to be different? - Give your legs a hammering!
  225. Strengthen tendons?
  226. Elbow pain and what not to use.
  227. Advise Please
  228. for the true lifters
  229. Does Your Spouce..
  230. Relative newbie .
  231. What Body Part Would You Work with Back?
  232. What other Supplements Do You
  233. Need advise on lower body workout
  234. SLDLs Any difference in using bb vs db?
  235. another workout routine question?
  236. Advice on pulled chest muscle
  237. Question??
  238. Would love to go from 8%bf to 6%bf
  239. loosing weight and bulking ... how long is too long?
  240. time to throw out the scale?
  241. Working Towards a 6-Pack!!
  242. Questions on strength gains
  243. BodPod Results Today . . . Epic *Facepalm*
  244. Whats on your iPod?
  245. How much weight for rotator cuff workout
  246. Good progress for 4 months?
  247. Doing college project, need help from the over 35!
  248. Dumbells and More Dumbells
  249. Bicep tendon, I think a re-attachment is in my future
  250. Excellent Article on "training to failure" and alternatives