View Full Version : Over Age 35
- Advice from those who were once tall and skinny....
- Sprints and Knees...
- Shoulder Press Question
- Guys, ever puke from a leg workout?
- bad hips
- If you take whey is a BCAA supplement beneficial?
- Ropey?
- Training Which Bodypart Takes The Most Out Of You?
- Bench press for tall guys
- I'm cutting, how's my diet look?
- Liver Function Issue
- heart health:
- somewhere there is a little girl warming up .....
- Added a squat rack to the home gym
- Confused, tired of reading I need advice..via phone email
- Andi?
- Please help me..trying to loose weight
- Share my 2 year stats and THANK YOU all for continuous inspiration and support
- Men, do you vacuum?
- Help with a conditioning and endurance program.
- Comments
- do tall skinny guys take supplements before they vacuum?
- What other bodybuilding forums to you frequent?
- 8 months to lose 5 pounds...
- New here....2.5 years working out....cut question
- Joint pain in both arms
- Deadlift under/over grip
- Max OT Training
- broke 11%
- Is there such a thing as a "natural" bodybuilder?
- You dont know squat ...
- Wishful Thinking
- Sneaker question....
- Which temperature is best for workout?
- Cardio...
- Need Help about Test Levels
- Starting again
- Imagine looking like this at 15
- Branch got screwed..
- Sick and Tired of Bulking...
- Can you make me taller?
- Coming off a 5X5 program
- kane's wrath cd key,CnC kane's wrath cd key,CnC kane's wrath key,buy kanes wrath cd
- insulin, growth hormone and IGF-1 ( natural production )
- Food Inc. the movie
- cardio and abs
- 2~a~days! help please
- What exercises should we be avoiding?
- Bigger Stronger Faster Movie.
- Some General Thoughts on Training
- Organic... or not
- Hit plateau at 45
- full body vs split for weight loss
- supplements at age 45
- Hand placement rules
- Chicken Breast
- Help Beginner Routine
- Legs/Vertical/Horizontal ?
- for those who don't stray from the 035 much
- Arnold report!
- The "old" elbows?
- Not getter bigger biceps
- Pulled out a 315 bench press this weekend.
- The drive
- New Gun Shot......
- losing my grip
- Fell off the Wagon Yesterday
- Old School Protein Diet
- Getting a vasectomy this Wednesday... how soon is too soon back at the gym?
- Question about lat work
- Go heavy for mass or less with more reps?
- Cellucor Rating
- Pre-workout nutrition in the morning
- plugged ears..should I be concerned?
- Food For Thought
- When to work out ?
- muscle soreness vs spinal pain
- Low HDL cholesterol
- Reached long time goal and set PR
- bulking routine
- Anybody miss their drill sergeants (or wish they had one now)?
- Early morning workouts, are they less productive?
- Creatine Question (It's a new one, I swear)
- Fine-tuning my diet and looking for suggestions...
- HST or Splits??
- Give me your percentage breakdown
- Walmart cheats with the dumbbell weigths
- getting a few compliments on my cut
- Starting Strength for a clean bulk?
- SLAM!!! CRUNCH!!! Almost Broke My Ankles!
- My doc is recommending getting hormone levels done....
- Anyone make their own Pre-Workout stimulant/no/CM/etc type drink?
- Shoulders are Killing Me...
- Strength training during Chemo?
- Need Advice
- Injured myself, what did I hurt?
- New Guy
- Deadlift form
- motivational quotes -from 2007
- Burning sensation when overhead pressing.
- Fish oil news
- Are you addicted to the gym?
- Should I give my husband HGH?
- taking creatine
- Sorry...
- Anyone get frustrated helping friends get fit?
- Brain fitness (complement to physical fitness) for aging
- just starting p90x need to gain weight
- Fat loss plateau? ARGH!
- Almost 6 months in, need advice for next 6 please
- Dont order from advancednutrition.com
- new to exercise
- Lunges
- over 45
- XIMO Health
- Well say the Dr today and he ordered....
- Hm Whats the correct way?
- Good idea to do weights in the morning on an empty stomach?
- Post Workout
- Any advice on my nutrition?
- joined my first gym!
- Calf Workout
- Lengthy acromion soreness
- I buried my squats and my a*s hurts
- Opinions on my strength routine please.
- Max-ot????
- Help Please
- I need help from the more experienced!
- Feeling sick after weight lifting – maybe multivitamin problem
- ab help
- Where to go from here?
- Cardio question
- Accidental discovery
- Product Review Help
- Lying Tricep Ex. vs. Standing
- aaaargh!
- Dealing with shoulder impingement and workout restrictions.
- Bulking: Cut calories on non-workout days?
- Eliminated! Anybody remember these?
- Progress update
- Stupid Mistake hurt myself!
- Calories and routine for strength and size
- 8 weeks into 15 week cut...week 1 & 8 pics.
- hey
- Very good!
- AC Joint sprain?
- My Wife Wants to Train With Me.....Please Help!!!!!!!
- 9weeks of Cutting stats...
- Hello: New with a question about SS lifts
- What is SS?
- New to the forum and back to weight training after 20 years off...
- Treadmill vs Road work
- I suck! I still can't do a pull up.
- Thinking of bailing on the cardio for a while...
- bulk or cut??
- whats your view?
- Didn't want to hijack Tango Romeo's post on Pull Ups
- Minimum practical height for a chin-up bar
- please help
- Some Gems of Wisdom from Kai Greene ( latest MD mag )
- And a Layne Norton GEM from the same magazine....
- OK, Think I've Got This Crystallized Now
- Meal plan; seeking advice/help
- bulk help
- Over 55's Pic thread (post your pics "fat to fit or just as you are)"
- 10 sets
- How anabolic is sleep?
- Strength and Endurance in the same workout?
- wondering if this is normal?
- Supplements
- Conditioning/GPP vid using interval timer
- food log - camera
- Tribulus
- my first thread!!! I need advice on good workout programme
- Bodybuilder's Creed(Rep please if u like)
- Help me, Help my parents!
- 1 month in...
- no energy
- Lifting Calorie Burn?
- pretty good answers
- Is there a SCRAWNY WIMP under all that fat?
- Deads and Cleans/ Upper or Lower
- What are muscle groups?
- Week #10 = 275 lb. Bench Press
- What size differences with bulk vs cut?
- Please advise on /critique my diet!
- Reps increasing on straight sets???
- Myoplex Post workout
- Lean mass increases help?
- Allow me to gripe a little
- How do you Bench Press? Tate Press or Elbows Out?
- 85 year old powerlifter sets world record in his class
- first day p90x
- SIS and exercises
- Indian Food
- needing new split
- forced to take a break from lifting..... :o(
- Ego Check
- Where have all the newbies gone.... long time passing.
- Liquid consumption ok?
- Old School MRP - Any one remember?
- From your experiences...how often are you able to increase weights?
- seated cable row equipment failure
- Starting Strength - Squats and warm ups
- Improving grip strenght
- Dumbells only workout
- What would happen if you stopped lifting weights?
- New Gym!
- Overhead Press, Shoulder Press, Military Press
- real age
- weight gain
- Diagnosed with thoracic arthiritis
- cant decide which way to go?
- Redline mixed with Whey?
- blood vessels
- Finding a training partner
- bulk cut or what
- so its been a while right?
- Is this fine when cutting?
- Has this ever happened to you?
- Methyl 1 D for injury use?
- Anyone ever try PRRS?
- HIT and Cardio
- Snacks for work - keep your diet fuel going!
- Intro and Gaining weight question
- Age 25??? What forum...
- Humbling.....I am slow!
- Please FILL Out MY Servey For a PRoject IM doing
- current opinions on crossfit?
- Ever pulled something in your hand?
- Strange crunching noise,,,,
- 6 month Progress with pics
- A bad few days.
- T-bar you use
- Intensity increaser
- Need help
- Soreness...
- Repost of the Yates Seminars for Newbies
- Advice on arm strength andmass building please...
- Nutrition based on research, not broscience
- Missed a day...what to do?
- bulk or cut??
- Creatine...anyone recommend it?
- Tips on breathing during an exercise please?
- Pull-ups, weighted vs regular
- Help with breathing during an excercise please?
- My dad wants to lose the gut and build a lean physique.
- Learned the most
- Seriously Looking For Advice on a Cutting Diet
- kinda simple diet huh?