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  1. Advice from those who were once tall and skinny....
  2. Sprints and Knees...
  3. Shoulder Press Question
  4. Guys, ever puke from a leg workout?
  5. bad hips
  6. If you take whey is a BCAA supplement beneficial?
  7. Ropey?
  8. Training Which Bodypart Takes The Most Out Of You?
  9. Bench press for tall guys
  10. I'm cutting, how's my diet look?
  11. Liver Function Issue
  12. heart health:
  13. somewhere there is a little girl warming up .....
  14. Added a squat rack to the home gym
  15. Confused, tired of reading I need advice..via phone email
  16. Andi?
  17. Please help me..trying to loose weight
  18. Share my 2 year stats and THANK YOU all for continuous inspiration and support
  19. Men, do you vacuum?
  20. Help with a conditioning and endurance program.
  21. Comments
  22. do tall skinny guys take supplements before they vacuum?
  23. What other bodybuilding forums to you frequent?
  24. 8 months to lose 5 pounds...
  25. New here....2.5 years working out....cut question
  26. Joint pain in both arms
  27. Deadlift under/over grip
  28. Max OT Training
  29. broke 11%
  30. Is there such a thing as a "natural" bodybuilder?
  31. You dont know squat ...
  32. Wishful Thinking
  33. Sneaker question....
  34. Which temperature is best for workout?
  35. Cardio...
  36. Need Help about Test Levels
  37. Starting again
  38. Imagine looking like this at 15
  39. Branch got screwed..
  40. Sick and Tired of Bulking...
  41. Can you make me taller?
  42. Coming off a 5X5 program
  43. kane's wrath cd key,CnC kane's wrath cd key,CnC kane's wrath key,buy kanes wrath cd
  44. insulin, growth hormone and IGF-1 ( natural production )
  45. Food Inc. the movie
  46. cardio and abs
  47. 2~a~days! help please
  48. What exercises should we be avoiding?
  49. Bigger Stronger Faster Movie.
  50. Some General Thoughts on Training
  51. Organic... or not
  52. Hit plateau at 45
  53. full body vs split for weight loss
  54. supplements at age 45
  55. Hand placement rules
  56. Chicken Breast
  57. Help Beginner Routine
  58. Legs/Vertical/Horizontal ?
  59. for those who don't stray from the 035 much
  60. Arnold report!
  61. The "old" elbows?
  62. Not getter bigger biceps
  63. Pulled out a 315 bench press this weekend.
  64. The drive
  65. New Gun Shot......
  66. losing my grip
  67. Fell off the Wagon Yesterday
  68. Old School Protein Diet
  69. Getting a vasectomy this Wednesday... how soon is too soon back at the gym?
  70. Question about lat work
  71. Go heavy for mass or less with more reps?
  72. Cellucor Rating
  73. Pre-workout nutrition in the morning
  74. plugged ears..should I be concerned?
  75. Food For Thought
  76. When to work out ?
  77. muscle soreness vs spinal pain
  78. Low HDL cholesterol
  79. Reached long time goal and set PR
  80. bulking routine
  81. Anybody miss their drill sergeants (or wish they had one now)?
  82. Early morning workouts, are they less productive?
  83. Creatine Question (It's a new one, I swear)
  84. Fine-tuning my diet and looking for suggestions...
  85. HST or Splits??
  86. Give me your percentage breakdown
  87. Walmart cheats with the dumbbell weigths
  88. getting a few compliments on my cut
  89. Starting Strength for a clean bulk?
  90. SLAM!!! CRUNCH!!! Almost Broke My Ankles!
  91. My doc is recommending getting hormone levels done....
  92. Anyone make their own Pre-Workout stimulant/no/CM/etc type drink?
  93. Shoulders are Killing Me...
  94. Strength training during Chemo?
  95. Need Advice
  96. Injured myself, what did I hurt?
  97. New Guy
  98. Deadlift form
  99. motivational quotes -from 2007
  100. Burning sensation when overhead pressing.
  101. Fish oil news
  102. Are you addicted to the gym?
  103. Should I give my husband HGH?
  104. taking creatine
  105. Sorry...
  106. Anyone get frustrated helping friends get fit?
  107. Brain fitness (complement to physical fitness) for aging
  108. just starting p90x need to gain weight
  109. Fat loss plateau? ARGH!
  110. Almost 6 months in, need advice for next 6 please
  111. Dont order from advancednutrition.com
  112. new to exercise
  113. Lunges
  114. over 45
  115. XIMO Health
  116. Well say the Dr today and he ordered....
  117. Hm Whats the correct way?
  118. Good idea to do weights in the morning on an empty stomach?
  119. Post Workout
  120. Any advice on my nutrition?
  121. joined my first gym!
  122. Calf Workout
  123. Lengthy acromion soreness
  124. I buried my squats and my a*s hurts
  125. Opinions on my strength routine please.
  126. Max-ot????
  127. Help Please
  128. I need help from the more experienced!
  129. Feeling sick after weight lifting maybe multivitamin problem
  130. ab help
  131. Where to go from here?
  132. Cardio question
  133. Accidental discovery
  134. Product Review Help
  135. Lying Tricep Ex. vs. Standing
  136. aaaargh!
  137. Dealing with shoulder impingement and workout restrictions.
  138. Bulking: Cut calories on non-workout days?
  139. Eliminated! Anybody remember these?
  140. Progress update
  141. Stupid Mistake hurt myself!
  142. Calories and routine for strength and size
  143. 8 weeks into 15 week cut...week 1 & 8 pics.
  144. hey
  145. Very good!
  146. AC Joint sprain?
  147. My Wife Wants to Train With Me.....Please Help!!!!!!!
  148. 9weeks of Cutting stats...
  149. Hello: New with a question about SS lifts
  150. What is SS?
  151. New to the forum and back to weight training after 20 years off...
  152. Treadmill vs Road work
  153. I suck! I still can't do a pull up.
  154. Thinking of bailing on the cardio for a while...
  155. bulk or cut??
  156. whats your view?
  157. Didn't want to hijack Tango Romeo's post on Pull Ups
  158. Minimum practical height for a chin-up bar
  159. please help
  160. Some Gems of Wisdom from Kai Greene ( latest MD mag )
  161. And a Layne Norton GEM from the same magazine....
  162. OK, Think I've Got This Crystallized Now
  163. Meal plan; seeking advice/help
  164. bulk help
  165. Over 55's Pic thread (post your pics "fat to fit or just as you are)"
  166. 10 sets
  167. How anabolic is sleep?
  168. Strength and Endurance in the same workout?
  169. wondering if this is normal?
  170. Supplements
  171. Conditioning/GPP vid using interval timer
  172. food log - camera
  173. Tribulus
  174. my first thread!!! I need advice on good workout programme
  175. Bodybuilder's Creed(Rep please if u like)
  176. Help me, Help my parents!
  177. 1 month in...
  178. no energy
  179. Lifting Calorie Burn?
  180. pretty good answers
  181. Is there a SCRAWNY WIMP under all that fat?
  182. Deads and Cleans/ Upper or Lower
  183. What are muscle groups?
  184. Week #10 = 275 lb. Bench Press
  185. What size differences with bulk vs cut?
  186. Please advise on /critique my diet!
  187. Reps increasing on straight sets???
  188. Myoplex Post workout
  189. Lean mass increases help?
  190. Allow me to gripe a little
  191. How do you Bench Press? Tate Press or Elbows Out?
  192. 85 year old powerlifter sets world record in his class
  193. first day p90x
  194. SIS and exercises
  195. Indian Food
  196. needing new split
  197. forced to take a break from lifting..... :o(
  198. Ego Check
  199. Where have all the newbies gone.... long time passing.
  200. Liquid consumption ok?
  201. Old School MRP - Any one remember?
  202. From your experiences...how often are you able to increase weights?
  203. seated cable row equipment failure
  204. Starting Strength - Squats and warm ups
  205. Improving grip strenght
  206. Dumbells only workout
  207. What would happen if you stopped lifting weights?
  208. New Gym!
  209. Overhead Press, Shoulder Press, Military Press
  210. real age
  211. weight gain
  212. Diagnosed with thoracic arthiritis
  213. cant decide which way to go?
  214. Redline mixed with Whey?
  215. blood vessels
  216. Finding a training partner
  217. bulk cut or what
  218. so its been a while right?
  219. Is this fine when cutting?
  220. Has this ever happened to you?
  221. Methyl 1 D for injury use?
  222. Anyone ever try PRRS?
  223. HIT and Cardio
  224. Snacks for work - keep your diet fuel going!
  225. Intro and Gaining weight question
  226. Age 25??? What forum...
  227. Humbling.....I am slow!
  228. Please FILL Out MY Servey For a PRoject IM doing
  229. current opinions on crossfit?
  230. Ever pulled something in your hand?
  231. Strange crunching noise,,,,
  232. 6 month Progress with pics
  233. A bad few days.
  234. T-bar you use
  235. Intensity increaser
  236. Need help
  237. Soreness...
  238. Repost of the Yates Seminars for Newbies
  239. Advice on arm strength andmass building please...
  240. Nutrition based on research, not broscience
  241. Missed a day...what to do?
  242. bulk or cut??
  243. Creatine...anyone recommend it?
  244. Tips on breathing during an exercise please?
  245. Pull-ups, weighted vs regular
  246. Help with breathing during an excercise please?
  247. My dad wants to lose the gut and build a lean physique.
  248. Learned the most
  249. Seriously Looking For Advice on a Cutting Diet
  250. kinda simple diet huh?