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  1. can you do dumbbell deadlifts?
  2. 1week off because of sick...question(Cutting)
  3. Giving blood and working out
  4. Can I gain mass w/o fat
  5. 495 x 1 , booyah !!!
  6. Diet, training and sore joints help needed
  7. Would anyone like to help me out?
  8. Maybe not impressive but...
  9. When does your training week begin?
  10. Useful Assistance Exercises?
  11. Yay me!
  12. HUGE problems sleeping
  13. Finally squatting 3 plates
  14. Really struggling getting enough calories. Use a "weight gainer" supplement?
  15. What are you doing for Lent?
  16. Looking for Honest Opinions
  17. Carbs post workout ?
  18. Four week split-strength
  19. Muscle Burning/Arms feel warm to touch
  20. Question about Proportions
  21. "I Want to Look Like That Guy"
  22. News Stand
  23. How do I fit it all in???
  24. Loss of concentration.
  25. Testosterone
  26. Help me STOP the Insanity - Shoulder Routine
  27. Sleep and anabolism?
  28. 205lb Bench Press Monday:).
  29. Is the before bed shake really necessary
  30. Diet Help and Advice
  31. Shoulder surgery recovery
  32. Upper neck/throat soreness
  33. Nothing left after
  34. Started A New Routine
  35. Is there any truth that bodybuilding is bad for your eyes if you're short sighted?
  36. Going from strength to bodybuilding split... should I rest?
  37. Help. I have plateaued
  38. Ya !!!!!! Benched 300lbs today!!!!!!!
  39. Incline chest dumbbells & barbell?
  40. for anyone who is familiar with amphetamines
  41. Fat From DailyPlate?
  42. Hurt myself deadlifting?
  43. Cut or Bulk
  44. Gyms in Oakland/Emeryville, Ca.?
  45. How can I lower my testosterone naturally?
  46. one push up each day....
  47. Fish Oil Friday
  48. Early morning carb crave(anyone else have this problem)
  49. Calorie intake
  50. Who else here has gone from feeling like a saggy baggy old fart to feeling buff and h
  51. Loss another 3.5 pounds this week
  52. newcomer
  53. 60 rep leg presses
  54. If I Focus on DB Flat and Incline, will My Barbell Bench Improve?
  55. Sly Stallone on O'Reilly
  56. How about over 55? A little help...
  57. Your Tax dollars at work. Will the food police be next?
  58. Struggling with tendonitis
  59. America's health problem, SHOPPING CARTS!
  60. Possibly the stupidest question ever asked but...
  61. cursed with skinny legs??
  62. Yes or no to cardio for weight loss?
  63. Workout fail. What would you do?
  64. New guy here
  65. Help
  66. Do love handles like muscles, man's dilemma
  67. How much sodium is too much?
  68. Squats & popping knees
  69. 3x8 or 4x4-6?
  70. Cutting cycle
  71. My Straps caused broken capillaries in my hand.
  72. Getting my dad active
  73. Heart rate consistently higher after leg workout...
  74. Teaser Sets - Anyone else do this?
  75. new
  76. New to the site, new to the lifestyle
  77. Bench Press and pushing through the feet
  78. Check out this guy's videos
  79. Bench Press at NFL Combine
  80. 40 and muscle problems
  81. New Routine Please Critque
  82. 13 yr old daughter joined my health club
  83. How can people consume 2,000+ calories daily
  84. How low do you squat?
  85. Rear Shoulder Twinge?
  86. I freakin LOVE Deadlifts!
  87. Cardio - I need it
  88. Thanks to the members of this forum, your advice worked for me.
  89. Question on sets and reps
  90. Help With Nutrition
  91. When you have a cold....
  92. Has anyone tried this program?
  93. Wide grip/narrow grip various exercises/parts of muscle worked
  94. How do you guys stay motivated :-(?
  95. My 2nd Grader Deadlifting
  96. Back into weight training again but........
  97. made this harness for front squats
  98. Did 225 lb. deadlifts today!!
  99. Incline Bench: Barbell vs Dumbell
  100. Guesstimate What B/F % I Am, ~10%?
  101. Finally
  102. Newbie needs some advice with some specific goals
  103. Please help this family out if you can..
  104. who do I contact to lodge a complaint on a moderator?
  105. WHEY or not?
  106. Ironman's Train, Eat, Grow Workouts? HELP!!!
  107. Maximum muscle fiber stimulation
  108. Cheap Source of Protein
  109. Grizzly Weightlifting belts?
  110. Best program for my dad. Cutting.
  111. Talking about workout to failure!
  112. Are deadlifts on leg day a bad idea if....
  113. How to gain mass with Kudos to ironwill2008 and ironcharles.
  114. Progress since October 12th and Birthday
  115. The best protien drink when trying to lose fat and gain muscle?
  116. ISN Test Tabs as a Stand Alone
  117. Have you ever done "TENS" on the Bench?
  118. Arginine revisited.
  119. 50+ question: hold breath? SS
  120. Difficult to reach protein level
  121. Did one leg barbell squats today..
  122. Body breaking down
  123. New Here
  124. Last two work outs a bit off
  125. New and need help
  126. Dumb question but....
  127. No Cardio
  128. The Stages of Resistance Training
  129. Knee Issues
  130. What is the best body fat % to start a mostly clean bulk.
  131. So ya want to be a bodybuilder
  132. tendonitis and muscel and tendon tear ???
  133. R U overweight and need motivation to workout?
  134. Developing a painful hunch back
  135. Quick Survey
  136. Yak's iinterview with Simplyshredded.com
  137. Sleep-Anabolic or Catabolic?
  138. Non-planned 4 day trip....
  139. Caffeine - Yes or No?
  140. Saturated fat & heart disease
  141. Question about Hacks
  142. Post workout recovery
  143. Sore Tendons / Joints after lifting heavier than normal
  144. Interval training...
  145. If I put on tons of muscles...
  146. question on bulking, finally gaining
  147. What the hell happened to me today?!
  148. Problems resting
  149. Water consumption and urination
  150. Do you have lifting vids of yourself online here?
  151. 3 pages of BB articles
  152. Kinda new, sorry if this question is ridiculous
  153. What day to add assistance exercises?
  154. Tricep and bicep pic..
  155. Stacking of products
  156. Bench Press, Deadlift and Squats. Do I need a Shoulder Exercise?
  157. After you finish a 5x5...
  158. A Cardio Wake-up Call-It's Vital!
  159. High Blood Pressure
  160. Female Athletes
  161. My new SQUAT journal and routine.
  162. Accomplished my main goal!
  163. Hows this look for a deadlift regimen?
  164. Reasonings for wrist wraps
  165. Added Kale...
  166. Researching the meaning for bodybuilding - Irish Thesis
  167. foot cramp
  168. Strange injury or rare disease? semi long
  169. Grinding shoulders
  170. bare...
  171. 19 Weeks Until the NGA Super Pro Qualifier
  172. New and seeking advice?
  173. Lifting Shoes and Belt
  174. My first weightlifting videos - Squats
  175. 2 Year RC Tendinitis? Please help.
  176. Joint Supplement Ideas
  177. anyone use xanthan gum in protein shakes?
  178. New member here.
  179. Why Can't I Seem To Lose Fat?
  180. Strange question ???
  181. Biceps
  182. Last meal of the day
  183. Need serious guidance and help
  184. Need some guidance please
  185. Anyone Going to...
  186. Lower and Side Chest?
  187. Airdyne and overtraining?
  188. Isolation sets after combo
  189. Accurate Body Fat Measurement -- a bit of a grasp?
  190. Need some tips on taming my mid-section
  191. Realistic Goals
  192. Over time!!!
  193. safeway $5 family fridays - roast turkey breast
  194. At around what age is tougher to build muscle mass?
  195. Zits on arms?
  196. Should I add creatine?
  197. Going to the Arnold Classic
  198. Why is this bad for you?
  199. Masters Swimming
  200. Has anyone tried the Randy Couture workout?
  201. me benching 225x10
  202. I will be 35 in 3 weeks...6 week cut progress?
  203. Adding exercises to my routine
  204. print ads
  205. flat bench press
  206. What do you think of 5/3/1 training?
  207. Excellent article on "training to failure"
  208. What was that article about bigger bicep training?
  209. Good Mornings !
  210. Pete's Log
  211. Understanding calorie Intake
  212. did deadlifts tonight!
  213. So According to Christian Thibaudeau, I need a good ratio of iso and compounds
  214. Is this normal?
  215. For the 50+ guys, recovery suppliments?
  216. DHEA (and testosterone) lower as one gets older?
  217. Is DHEA still available over there in USA???
  218. Stress thinking of my goal sometimes...
  219. Watched the Yates vids pre-back day
  220. Upper Chest Exercises for us older guys
  221. I wanna slap 9 out of 10 guys at the gym...
  222. Pre-workout supplements???
  223. Inguinal Hernia
  224. Lose fat,while gaining muscle?
  225. Over 35 BET Stack
  226. Diet/Calorie clarification
  227. Reps - Slow or Fast
  228. Jack Taylor & Michelle Gaulin - "Naturally Ageless"
  229. Olympic lifts vs. more traditional lifts
  230. Back to the gym
  231. Taking care of ones self
  232. Training when one side of body substantially weaker than other
  233. Assisted lifts taken to the limit, am I missing something here?
  234. Hey new here!
  235. Help me get to the next level...
  236. Cloths
  237. Leg Press Substitute?
  238. mens sexual health
  239. Time for some diet feedback
  240. How many calories do I need to gain muscle mass not love handles?
  241. Versa gripps. Which ones?
  242. Beginner
  243. carbs at night if you are older
  244. What to eat before lunchtime workout?
  245. newbie 5X5
  246. Branch Warren .. enough said.
  247. Bodyfat testing sites - Long Island, NY?
  248. Forearms
  249. Libido Help
  250. Classic Dave Draper