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View Full Version : Over Age 35



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  1. Personal Best Yesterday
  2. My father and O2 saturation....
  3. Calulating my actual muscle gain
  4. Hello! New member, figured I'd introduce myself
  5. frusterating back
  6. Mouth guards....
  7. Arm muscle building expectations
  8. Spinal Stenosis
  9. Help recovering from P90X workouts
  10. Trying to keep muscle development in sync for both arms
  11. (noob) Do you modify your diet while deloading?
  12. Picture Update
  13. Diagnosed with Acid Refux: How do you deal with it?
  14. My plan needs some tweaking... Maybe??
  15. Weighted "pole twists" - is this a bad thing?
  16. sore lower back
  17. Eating&Training Before bed?? help
  18. Another New Guy - Almost 40
  19. 45yrs old, trying to get to 315lbs bench & my shoulder is killing me
  20. 40 yr old guy recent bariatric surgery. looking for help
  21. Cable curls
  22. Oh how far I've fallen
  23. Bodyforlife vs PBX
  24. Vomiting during workout session
  25. Nicknames for people at your gym
  26. Need a little Help
  27. Does pre-post workout nutrition impact other meals?
  28. Finally some progress in strength
  29. Which type cardio on leg day?
  30. SS for someone who has been lifting already?
  31. bulking, cutting: terminology
  32. does calorie restriction make common cold more likely?
  33. inversion machine
  34. Bench Press - A Guide To Overall Strength?
  35. Superpump250? sick
  36. Get Inspired!!!
  37. First Day Back
  38. Is this Natural or Unnatural?(Pics)
  39. Diet Frustration (Sorta Long) Cross Post
  40. dead hang pull ups
  41. Number of Sets for Bulking?
  42. Santa Barbara CA gyms...
  43. I've put on 80lbs +/- of muscle since I started lifting
  44. Are you flexible or rigid in what exercise you do?
  45. Variance from 40/40/20 or other macro target
  46. New Personal Records Broken all WEEK!
  47. HIIT, the Borg Scale, and not flatlining during strength cardio.
  48. what's a good squat for my weight
  49. Newbie
  50. Almond milk
  51. Cutting Down for Dummies
  52. Basketball while trying to gain quality muscle
  53. Your favorite top 3 nutrition and fitness books
  54. do you feel old
  55. do you train as hard as you use to?
  56. What is your favorite Protein?
  57. New Here at 48
  58. Foam Roller and Medicine Ball Stuff from Diesel Crew
  59. Looking for people to interview/contribute content
  60. Skin care and shaving
  61. Starting Strength and Forearm exercises
  62. Arm Size
  63. Joined my gym 4 weeks ago today and I am ready to write a letter to the Manager...
  64. reasonable goals?
  65. Overtraining arms? Arms day after shoulders day
  66. Adding Supplement Macros to Daily Totals
  67. Sport-specific Training Cleans Question
  68. ITT we list reasons why we don't, won't, can't or shouldn't squat.
  69. Old Injury - Can't do Squats- Gutted
  70. Wild Card Interview With Ed Cook | SimplyShredded.com
  71. Lean out help please..
  72. Free Weight vs. Smith Machine
  73. Going to be changing my workout, suggestions?
  74. Do any of you folks have or know much about spondylolisthesis?
  75. 60 minute maximum workout?
  76. ok getting back into it!
  77. I just had a fish oil burp !
  78. Genuine question and a smart-alec comment
  79. Cardio/fat loss from weights?
  80. What happened to all the weightlifting belts?
  81. Accident Gaining Water Weight while cutting
  82. How do you decide if you are ready for another workout?
  83. "Listen to your body" Explain?
  84. Injured back, what to do while it heals?
  85. Thank you bb.com !!! "Over 40 Transformation"
  86. My FIRST on line interview.....what a buzz!!! (www.superswole.com)
  87. Checking out my first profile picture
  88. being sick sucks...
  89. What would you say
  90. what's up with this rep thing?
  91. New study finds middle age men get no benefits from creatine over weigh training
  92. Bulking as I understand it
  93. I need some serious advice
  94. Yep, I'm afraid to Deadlift
  95. Rejecting age
  96. how much weight for 5x5?
  97. Muscle Recovery - Cant move!
  98. Seein' Results!
  99. Achilles injury
  100. Starting weight for deadlifts
  101. hammer curl and pain
  102. What do you enjoy most about lifting weights?
  103. Hey, You Look Strong! Could you help us ...
  104. Muscle length
  105. if you don't eat carbs before a workout....
  106. Do any of you use an inversion table?
  107. So my wife told me she's quitting her job this year...
  108. terrorists won't win
  109. One hell of a video!!! Lesson learnt!
  110. Possible Decrease Size while cutting?
  111. am i on the rite track
  112. Night time muscle pain
  113. Parabody lat machine
  114. Anyone here try this: 20-Beta-Hydroxyecdysterone
  115. Confused??
  116. Rotator Cuff Post Op. Bench Troubles
  117. i, Bodybuilder WTF?!
  118. Water bloat, or dehydration...
  119. Genetic Potential and Correct Calculations
  120. Machines vs Free weights
  121. Plateau help?
  122. Easing back into it workout
  123. Marshall arts and supplements
  124. Turning 35 this week. Input needed
  125. Abdominal Injury
  126. 1 more month then I will check ego at the door.
  127. Need squat/lunge alternative
  128. Bloopers and practical jokes
  129. Do you get sick of logging your food?
  130. 68 year old bodybuilder makes the newspaper today
  131. Getting it back
  132. Ya Know That "Squat Cause Somewhere A Girl Is Warming Up With Your Max" Poster?
  133. Help for this old man
  134. Help with fatigue
  135. Big changes over the past 4 months
  136. changing it up questions...
  137. Are there any Bantamweight classes in UK
  138. Critique my workouts?
  139. "the state of our gyms"
  140. Maxin out this week... how my lifts lookin?
  141. First week done. 3.5 years since last time in the gym.
  142. Seeking opinions on home workout equipment
  143. Anyone use a heart rate monitor?
  144. Help cutting
  145. BB store delivery times
  146. Achilles update + pics
  147. fat burner or a pre wo
  148. Opinions and Thoughts an Squat Comment's
  149. Shoulder excercises
  150. Moving your body weight - Not losing weight
  151. Trying to lose 45 pounds!!
  152. 1.5 mile run test, any products for the edge?
  153. Tired from working 12 hr shift? Work out or rest?
  154. Blood pressure medicine
  155. About to have shoulder repair - is this as good as it gets
  156. Another Reason to Stay in Shape - A Success Story
  157. What happened to fitday.com
  158. Questions about my back routine.
  159. Newbie in forum with ? about supplements
  160. intresting read on Arginine
  161. First time jogging and pains
  162. Supplements Recomendations?
  163. Do you have "set" bulk/cut cycles during the year?
  164. Hypertrophy and body fat %
  165. creatine questions
  166. Obsession with the scale number
  167. Really weird thing happened to me yesterday...Ocular Migraine...
  168. Question about overcoming "skinny fat" build
  169. Tank Dunked for Body Fat Today
  170. Anyone experience overstraining ?
  171. estrogen blockers?
  172. Leg DOMS Poll
  173. In Need of Wisdom and Guidance!
  174. Cut or Bulk or continue what i'm doing?
  175. Phoenix Pro
  176. Pueraria Mirifica calgary retail for Lake St Croix Beac
  177. Not sure where to post
  178. Dorian Yates says level bench not the way to go on Body building?
  179. fitday vs daily plate
  180. good rotator cuff moderate pain treatment?
  181. Just wanted to introduce myself/questions
  182. A Newbie 15 Month Update - This is fun!
  183. My Progress
  184. 2 factor vs. 1 factor training
  185. Does anybody else miss the old photo gallery?
  186. Decline Press Question
  187. What do you know now, that you wish you had known when you first started?
  188. Growth Plates in Wrist, 14 y.o.
  189. Muscle twitching that won't stop
  190. Need help with nutrition - don't know where to start
  191. Elbow Injury / Elbow Wraps
  192. New here - Type 2 Diabetes
  193. Support exercises for compound lifts
  194. Is the Olympics on?
  195. Need help
  196. Need help just had full check up
  197. 315 lb squat after only 5 weeks of training
  198. adjustable dumbbells
  199. Supplements - Who's taking what?
  200. Current workout routine - suggestions?
  201. The 100's were mine today ahead of my goal
  202. Breaking blood vessels while lifting
  203. How to get back in shape for Rugby & the summer ;-)
  204. Looking for some tips
  205. Calorie Formula of Muscle and Fitness: does it seem about right?
  206. How much money do you spend on supplements?
  207. ROFL! Classic!
  208. You think squats are bad on joints?
  209. Any experience with Scivation Xtend and long term recovery?
  210. Confused about reps...
  211. How much is too much?
  212. Give me your toughest experiences...
  213. Pescetarian Diet
  214. Question about Straight BB Curls
  215. Shoulder measurements?
  216. Need help !
  217. Did you do curls yesterday?
  218. What muscle groups do you work together and how many days per week? Please advise
  219. Rip/Cut Cycle Help
  220. Common Bodybuilding Mistakes.
  221. Frustrated
  222. Help with a split
  223. "What gets measured...gets done."
  224. Cramping in calf
  225. Deadlift Question?
  226. I did squats!
  227. Sets of reps Vs, maximum weight lifts?
  228. what's wrong with me :(
  229. shoulder repair yesterday
  230. cant stop looking in the mirror
  231. Sidelined For a Minute
  232. Can you do a lot of cardio and still gain?
  233. Circuits Question
  234. Sprint Training
  235. If you don't sleep enough, how often do you deload/take a week off?
  236. Bet with the wife
  237. to skinny?
  238. I'm Quitting!
  239. chest help
  240. Maximum efficiency?
  241. finally...a long time in the works...
  242. Ab work?
  243. Pushed too hard?
  244. Realistic expectations
  245. Suggest a good Whey protein isolate
  246. Started taking L-Arginine on Saturday, severe nosebleed today. Coincidence?
  247. HIGHLY Disheartened...
  248. Can you lose fat and gain muscle at the same time?
  249. Don't Be Afraid to Get Fat
  250. Shoulder Surgery Recovery?