View Full Version : Over Age 35
- Personal Best Yesterday
- My father and O2 saturation....
- Calulating my actual muscle gain
- Hello! New member, figured I'd introduce myself
- frusterating back
- Mouth guards....
- Arm muscle building expectations
- Spinal Stenosis
- Help recovering from P90X workouts
- Trying to keep muscle development in sync for both arms
- (noob) Do you modify your diet while deloading?
- Picture Update
- Diagnosed with Acid Refux: How do you deal with it?
- My plan needs some tweaking... Maybe??
- Weighted "pole twists" - is this a bad thing?
- sore lower back
- Eating&Training Before bed?? help
- Another New Guy - Almost 40
- 45yrs old, trying to get to 315lbs bench & my shoulder is killing me
- 40 yr old guy recent bariatric surgery. looking for help
- Cable curls
- Oh how far I've fallen
- Bodyforlife vs PBX
- Vomiting during workout session
- Nicknames for people at your gym
- Need a little Help
- Does pre-post workout nutrition impact other meals?
- Finally some progress in strength
- Which type cardio on leg day?
- SS for someone who has been lifting already?
- bulking, cutting: terminology
- does calorie restriction make common cold more likely?
- inversion machine
- Bench Press - A Guide To Overall Strength?
- Superpump250? sick
- Get Inspired!!!
- First Day Back
- Is this Natural or Unnatural?(Pics)
- Diet Frustration (Sorta Long) Cross Post
- dead hang pull ups
- Number of Sets for Bulking?
- Santa Barbara CA gyms...
- I've put on 80lbs +/- of muscle since I started lifting
- Are you flexible or rigid in what exercise you do?
- Variance from 40/40/20 or other macro target
- New Personal Records Broken all WEEK!
- HIIT, the Borg Scale, and not flatlining during strength cardio.
- what's a good squat for my weight
- Newbie
- Almond milk
- Cutting Down for Dummies
- Basketball while trying to gain quality muscle
- Your favorite top 3 nutrition and fitness books
- do you feel old
- do you train as hard as you use to?
- What is your favorite Protein?
- New Here at 48
- Foam Roller and Medicine Ball Stuff from Diesel Crew
- Looking for people to interview/contribute content
- Skin care and shaving
- Starting Strength and Forearm exercises
- Arm Size
- Joined my gym 4 weeks ago today and I am ready to write a letter to the Manager...
- reasonable goals?
- Overtraining arms? Arms day after shoulders day
- Adding Supplement Macros to Daily Totals
- Sport-specific Training Cleans Question
- ITT we list reasons why we don't, won't, can't or shouldn't squat.
- Old Injury - Can't do Squats- Gutted
- Wild Card Interview With Ed Cook | SimplyShredded.com
- Lean out help please..
- Free Weight vs. Smith Machine
- Going to be changing my workout, suggestions?
- Do any of you folks have or know much about spondylolisthesis?
- 60 minute maximum workout?
- ok getting back into it!
- I just had a fish oil burp !
- Genuine question and a smart-alec comment
- Cardio/fat loss from weights?
- What happened to all the weightlifting belts?
- Accident Gaining Water Weight while cutting
- How do you decide if you are ready for another workout?
- "Listen to your body" Explain?
- Injured back, what to do while it heals?
- Thank you bb.com !!! "Over 40 Transformation"
- My FIRST on line interview.....what a buzz!!! (www.superswole.com)
- Checking out my first profile picture
- being sick sucks...
- What would you say
- what's up with this rep thing?
- New study finds middle age men get no benefits from creatine over weigh training
- Bulking as I understand it
- I need some serious advice
- Yep, I'm afraid to Deadlift
- Rejecting age
- how much weight for 5x5?
- Muscle Recovery - Cant move!
- Seein' Results!
- Achilles injury
- Starting weight for deadlifts
- hammer curl and pain
- What do you enjoy most about lifting weights?
- Hey, You Look Strong! Could you help us ...
- Muscle length
- if you don't eat carbs before a workout....
- Do any of you use an inversion table?
- So my wife told me she's quitting her job this year...
- terrorists won't win
- One hell of a video!!! Lesson learnt!
- Possible Decrease Size while cutting?
- am i on the rite track
- Night time muscle pain
- Parabody lat machine
- Anyone here try this: 20-Beta-Hydroxyecdysterone
- Confused??
- Rotator Cuff Post Op. Bench Troubles
- i, Bodybuilder WTF?!
- Water bloat, or dehydration...
- Genetic Potential and Correct Calculations
- Machines vs Free weights
- Plateau help?
- Easing back into it workout
- Marshall arts and supplements
- Turning 35 this week. Input needed
- Abdominal Injury
- 1 more month then I will check ego at the door.
- Need squat/lunge alternative
- Bloopers and practical jokes
- Do you get sick of logging your food?
- 68 year old bodybuilder makes the newspaper today
- Getting it back
- Ya Know That "Squat Cause Somewhere A Girl Is Warming Up With Your Max" Poster?
- Help for this old man
- Help with fatigue
- Big changes over the past 4 months
- changing it up questions...
- Are there any Bantamweight classes in UK
- Critique my workouts?
- "the state of our gyms"
- Maxin out this week... how my lifts lookin?
- First week done. 3.5 years since last time in the gym.
- Seeking opinions on home workout equipment
- Anyone use a heart rate monitor?
- Help cutting
- BB store delivery times
- Achilles update + pics
- fat burner or a pre wo
- Opinions and Thoughts an Squat Comment's
- Shoulder excercises
- Moving your body weight - Not losing weight
- Trying to lose 45 pounds!!
- 1.5 mile run test, any products for the edge?
- Tired from working 12 hr shift? Work out or rest?
- Blood pressure medicine
- About to have shoulder repair - is this as good as it gets
- Another Reason to Stay in Shape - A Success Story
- What happened to fitday.com
- Questions about my back routine.
- Newbie in forum with ? about supplements
- intresting read on Arginine
- First time jogging and pains
- Supplements Recomendations?
- Do you have "set" bulk/cut cycles during the year?
- Hypertrophy and body fat %
- creatine questions
- Obsession with the scale number
- Really weird thing happened to me yesterday...Ocular Migraine...
- Question about overcoming "skinny fat" build
- Tank Dunked for Body Fat Today
- Anyone experience overstraining ?
- estrogen blockers?
- Leg DOMS Poll
- In Need of Wisdom and Guidance!
- Cut or Bulk or continue what i'm doing?
- Phoenix Pro
- Pueraria Mirifica calgary retail
for Lake St Croix Beac
- Not sure where to post
- Dorian Yates says level bench not the way to go on Body building?
- fitday vs daily plate
- good rotator cuff moderate pain treatment?
- Just wanted to introduce myself/questions
- A Newbie 15 Month Update - This is fun!
- My Progress
- 2 factor vs. 1 factor training
- Does anybody else miss the old photo gallery?
- Decline Press Question
- What do you know now, that you wish you had known when you first started?
- Growth Plates in Wrist, 14 y.o.
- Muscle twitching that won't stop
- Need help with nutrition - don't know where to start
- Elbow Injury / Elbow Wraps
- New here - Type 2 Diabetes
- Support exercises for compound lifts
- Is the Olympics on?
- Need help
- Need help just had full check up
- 315 lb squat after only 5 weeks of training
- adjustable dumbbells
- Supplements - Who's taking what?
- Current workout routine - suggestions?
- The 100's were mine today ahead of my goal
- Breaking blood vessels while lifting
- How to get back in shape for Rugby & the summer ;-)
- Looking for some tips
- Calorie Formula of Muscle and Fitness: does it seem about right?
- How much money do you spend on supplements?
- ROFL! Classic!
- You think squats are bad on joints?
- Any experience with Scivation Xtend and long term recovery?
- Confused about reps...
- How much is too much?
- Give me your toughest experiences...
- Pescetarian Diet
- Question about Straight BB Curls
- Shoulder measurements?
- Need help !
- Did you do curls yesterday?
- What muscle groups do you work together and how many days per week? Please advise
- Rip/Cut Cycle Help
- Common Bodybuilding Mistakes.
- Frustrated
- Help with a split
- "What gets measured...gets done."
- Cramping in calf
- Deadlift Question?
- I did squats!
- Sets of reps Vs, maximum weight lifts?
- what's wrong with me :(
- shoulder repair yesterday
- cant stop looking in the mirror
- Sidelined For a Minute
- Can you do a lot of cardio and still gain?
- Circuits Question
- Sprint Training
- If you don't sleep enough, how often do you deload/take a week off?
- Bet with the wife
- to skinny?
- I'm Quitting!
- chest help
- Maximum efficiency?
- finally...a long time in the works...
- Ab work?
- Pushed too hard?
- Realistic expectations
- Suggest a good Whey protein isolate
- Started taking L-Arginine on Saturday, severe nosebleed today. Coincidence?
- HIGHLY Disheartened...
- Can you lose fat and gain muscle at the same time?
- Don't Be Afraid to Get Fat
- Shoulder Surgery Recovery?