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  1. Patches
  2. For a new 53 yr old
  3. Dutchmom Down!
  4. Belly Fat
  5. Training Split GALORE
  6. Consuming Protien
  7. Overtraining Yet Again?! Hmmm
  8. I think I made a newbie mistake
  9. Fitnessmans Bicep training secrets
  10. Straps why you need them.
  11. Consumption of Supplements After Workout
  12. My Tricep thoughts
  13. Best for Legs
  14. alternating exercise
  15. Should I change anything??
  16. Want to bench 315
  17. my training routine - safe?
  18. Old dog need some feed back
  19. Learned what not to do.
  20. how to shorten recovery time?
  21. Making it hurt & variations
  22. Another Dumb Question(s)
  23. Your Ultimate Gym..
  24. Motivation....the fire....help
  25. Getting Rid of the Apron
  26. 41 yr old bulking log with LG Hydroxytest
  27. Anyone ever read this book?
  28. diet supplements??
  29. surgery layoff, help!
  30. problem with PE, what do you all suggest
  31. This is what I am referring to when I say "hard"
  32. Lack of motivation
  33. Squat influence on glutes
  34. Board.hacked!
  35. POP in Biceps
  36. leg day
  37. O/T - Wish me luck.
  38. HIT vs HRT misunderstandings
  39. Worked out chest sunday, but sore until Thursday?
  40. test post of daily diet
  41. Manta Ray
  42. who inspires you?
  43. Anybody ever read Muscle by Sam Fussell?
  44. Arnold, Franco and Sly..kool
  45. Time under tension ?
  46. Posing Info request
  47. Penny Pinching
  48. wnso show
  49. New Guy - Over 35
  50. I have a question
  51. no shoulders! help!
  52. Benching with chains
  53. Newbie Here - Former Lurker
  54. Lynne's Artwork
  55. Mentally preparing for workouts (especially when you don't want to go)
  56. Protruding belly: Transversal Abdominicus
  57. Anyone here fractured an elbow? Advice needed!
  58. Hahah I feel good!
  59. Newbie Update After 6 Weeks
  60. Hi, Im new here and trying it again at 43
  61. Fitty ...im Callin' You Out !!!!!!!
  62. Ok New Newbie Question
  63. Bodyfat/Lean Muscle question
  64. first work set ?
  65. recovering from injuries
  66. rep focus?
  67. Ever have one of those days where...
  68. Man it happen'd again lastnight !
  69. new to 35 and over with issues...
  70. Lost the music
  71. Newbies, What routine works? Proof in the facts
  72. Elbow Injury
  73. overcoming mental fatique
  74. The 35 forum IS BEING REMOVED
  75. I ya need me, I'll be at the..
  76. Beginner help please
  77. Over Age 35
  78. interesting supplement article
  79. Spring has sprung
  80. Chest injury
  81. My Forearm is Killing me!!
  82. andro
  83. questioin for people over 35. Im 31
  84. Help! My strength just stinks!
  85. Learn from your friends mistakes
  86. Shaving your back
  87. Injured From Not Warming Up
  88. What eggs should look like.
  89. Building muscle @ 37
  90. old foggies have their own section here!!
  91. Negative Squats
  92. So damn tired!!
  93. drinking to help insomnia
  94. diet advice?
  95. Enter B_Man
  96. traps question
  97. Supplements
  98. Bodyfat Scale
  99. Cool! I got it back!
  100. update
  101. Yo Adrianne - I did it! "Oh Rocky"
  102. Supplement question
  103. My baby will be 14 yrs old tomorrow...
  104. Gear
  105. Have a nice Easter/Passover.....
  106. Hey Lynne, question for ya.
  107. Symmetry
  108. Breast Size
  109. Finally broke 500lb squat
  110. Phosphagen vs. Creatine
  111. Alternative to Leg Press
  112. Heres some great info on Fats/oils and more
  113. Routine question while dieting
  114. Undertraining
  115. act our age
  116. Gym membership advice?
  117. What do you stash in gym bag?
  118. Chinese supplements (herbal)
  119. Daily ab work? I sure want that six-pack!
  120. Trouble Sleeping
  121. Training/Supplement Advice
  122. Too Long of a layoff ?
  123. Radiology Report, Etc.
  124. What a bunch of slobs we've become!
  125. need help getting trim while increasing strength
  126. Hi all
  127. All my Girls ;)
  128. O/T Great fun link.
  129. Over Age 35
  130. Newbie to BB.com
  131. What is recovery to you ?
  132. O/T Van Halen
  133. DB Bench..Palms
  134. Forgetful Teens
  135. Lynne's Four-Legged Protection
  136. Look at these thighs!
  137. Boomers check this out.
  138. Husband got back from DC yesterday...
  139. My nasty accident on the benchpress yesterday
  140. Lynne's Super Secret Salsa Recipe
  141. Lynne's Flour Tortillas
  142. Hydroxcut (sp?)...What do you think about it?
  143. Progestin-Only Pills (POP's) - Ladies
  144. The Creatine Blues
  145. Spring Has Finally Sprung
  146. Keto - exercise and PW
  147. Hit 525lb Squat TODAY
  148. I hit a brick wall...
  149. How much milk do you drink in a day?
  150. Rooster sperm in my egg?
  151. Hi
  152. Under armour T shirts
  153. I have a gut but nothing else is fat. Help?
  154. Post a Picture? Help
  155. measurement update
  156. Gators Comeback Journal
  157. What the gym like on cruise ships?
  158. comeback - first deadlift session in 6 months!..
  159. Pic Of Me
  160. Home gym limitations
  161. Anyone ever partially tear a bicep
  162. Update on Progestin
  163. Stopped at Schuler's books today
  164. New person here...Help!
  165. New Fat Loss Attempt
  166. Triceps - Education
  167. Diet Coke with "Lime"
  168. OT: All the great old arcade games
  169. Help needed in burning fat...
  170. 2-3 low level cardio session per day.. good or bad
  171. comp photo
  172. good web site
  173. My Years Progress
  174. Texas Buttermilk Pie Recipe
  175. Dorian Yate's Five Keys to Training Success
  176. Carne con Chiles Recipe
  177. Nostalgia
  178. Do you ever hit the wall?
  179. Interesting Cravings - Low Iron?
  180. Heart Health
  181. Charger or Iowa residents
  182. What exercise will build glutes but not build legs?
  183. Headache Problem.
  184. 35 and up competitors,when was your first competition?......
  185. Vasectomy?
  186. Wassup Homies
  187. Chat Rooms?
  188. Greetings and Salutations
  189. Glutamine-Crazy?
  190. Signs At My Gym
  191. So I see a Teenage Forum and an Over 35 Forum...
  192. leg press or squat for "seniors" mass?...
  193. Splenda instead of sugar...........
  194. DAMN knee !!!!!!!!!!
  195. Funny!!
  196. Getting back into weightlifting
  197. Had a few beers w/a good bro tonite..
  198. Gator- Mods?
  199. Can men and women be just friends?
  200. New Name
  201. I got 2 more of them going!!!
  202. Things that make you go Hmmmmmmmm !
  203. Spring is here
  204. Sold farm
  205. F'n Amazing
  206. Wasting Away in Margaritaville. . . .
  207. Why does GVT work?
  208. Fitnessman - bicep workout question
  209. Happy Anniversary
  210. O/T Sea Sickness
  211. Sayings That Make you go Hmmmmmmm
  212. Texas Shredder Classic, Austin, TX
  213. NoX2
  214. Learning Nutrition at 40
  215. Am I wrong??
  216. Weight loss diets and cardio how much
  217. Bicep Strength/help!
  218. I did it......sort of.
  219. Coffee during training???
  220. Creatine
  221. What' with all the bumblebees???????
  222. New to this forum
  223. My finger has been tingling everyday
  224. If you injure one arm, do you still train the other one?
  225. Diets
  226. Shopping
  227. Two small milestones for me
  228. 2.139 for 93 Octane
  229. Changing up your work-out routines
  230. Extreme stretching
  231. Female Diet
  232. strength gains over 40...........
  233. The Most Hated Man In Bodybuilding
  234. Is anyone a personal trainer?
  235. I'm depressed now
  236. Glutes/Legs
  237. Best replacement for Ephedra?
  238. Those Upper Arm Blues
  239. Anyone here broken an elbow? How long till you could pump iron again?
  240. I'm hanging my head in shame...I'm 31.5% BF...
  241. Attention Masters Competitors!
  242. Front squats anyone doing them?
  243. shoulder injury
  244. No pain, No gain...
  245. Just a Hello & Intro.
  246. Straps
  247. Real delt exercises
  248. Getting tired of eating all the time
  249. How much is too much after an injury?
  250. Fish oil/flax oil/motor oil...