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  1. ThiS or ThaT?
  2. 40 Minutes of SHEER TORTURE!
  3. exercise shoes
  4. I feel like Rocky!!
  5. recovering from SLAP/torn bicep surgery...
  6. Hit a new pr today!
  7. need help to get motivated
  8. does a increase in strength equal a increase in size?
  9. When life gets in the way - blog post
  10. ankle weights
  11. If i stop weightlifting...
  12. Protien Choices?
  13. I am curious does diet soda affect insulin levels ?
  14. Is a veinous chick heinous?
  15. Please eval / critique my diet/workout regime...thank you!!!
  16. Pushing Through Body Fat Loss Plateau - While Marathon Training
  17. Amateur competition possible?
  18. Popcorn, anyone??
  19. Age wisdom or defiance?
  20. Madcow 5 x 5 is good for the soul and deadlifting PR's!!
  21. Debate over what is strong...
  22. Help ! Need iPod suggestions ! :)
  23. Order of Back Exercises?
  24. Kettle Worx
  25. Breaking through in West Bend, Wisconsin
  26. Question for the Ladies no worries it is a seriouse one
  27. How long do you give a new diet to evaluate?
  28. Is it me or is Mark Rippetoe an a**
  29. How much can you lift? (do you incl. the bar weight?)
  30. Got my order from Julian Bakery today
  31. New Platform Rules
  32. Heavy lifting/Light lifting??
  33. tweaked my shoulder
  34. women of iron
  35. Small Injuries. Want advice
  36. Need a 2000 calorie meal plan. Thx
  37. 3 Months
  38. Nuisance Injuries Causing Plateaus
  39. The medicine ball
  40. Anyone know anything about FST-7 training?
  41. My First Cut - with Bod Pod results and pics
  42. New 1RM PR's today (my 39th b-day)
  43. Walmart rotisserie chicken
  44. New losing-fat diet -> Starting over
  45. Shoulder injury
  46. equipment, routine & diet - suggestions
  47. Working out with Torn Distal Biceps
  48. Increased lifting stats = ??
  49. Confused re muscle building and cutting
  50. hyperextensions necessary for lower back?
  51. Diabetics-building and staying lean?
  52. Quad Iso Exercises w/Existing Gear
  53. Any Data on Full body vs Split?
  54. Ice Cream Crash
  55. Do you get sore with your back workout?
  56. Torn Rotor cuff
  57. Bleu Taylor win a Pro Card at Nationals!
  58. Smith Machine Question
  59. I did not expect this result from my diet!
  60. Problem areas
  61. What percentage of lifting weight do you increase per week?
  62. Have any of you ever used a personal trainer?
  63. Broke the 190lb barrier - THANKS KIMM4
  64. LG trifeccta
  65. Lagging Arms
  66. psoriasis-tablets
  67. Hey boys and girls....lol
  68. i need expert advice
  69. The Truth Hurts
  70. Practical Programming 2nd ed.?
  71. need some advice on stomach and love handles
  72. Flat Dumbbell Bench Press Q
  73. Any ways to work legs correctly?
  74. 1 month 2 week cut worth it?
  75. Hypertension
  76. Shoulder Issue w/ Overhead Squats
  77. any videos with rack pulls?
  78. losing weight, NOW !!!
  79. Rear Delts
  80. First time trying lunges- Man am I sore!
  81. 9 lbs. of meat a day
  82. Thanksgiving Day - working out prior to pigging out?
  83. Cutting without cardio
  84. Need help Blood Pressure Issue
  85. Recommended protein - Hypertension
  86. Eating whole eggs
  87. Suggestions to add to my chset routine
  88. Glucosamine
  89. Weight lifting shoes?
  90. It seems both funny and sad
  91. What am I doing wrong?
  92. Hit milestone! What did it?...trusting in myself
  93. To lift or not to lift...that is the question!
  94. Pickling foods - affect nutrition?
  95. Question on personal trainer careers
  96. cyber workout partner wanted
  97. 15 lbs plates are very handy
  98. HIIT eliminated my DOMS !
  99. Has anyone read the rag "Flex" magazine lately?
  100. Push ups
  101. cut or bulk
  102. I have been SO lame . . . time to get back to training!!!
  103. Globe barbells and dumbbells
  104. Was it the fish oil ??
  105. Thanksgiving @ the Gym ?
  106. Bill pearl
  107. Why I love training later in the week
  108. Train at home competitors?
  109. Leg/Push/Pull with Cardio
  110. Shoulders thread
  111. Sibling Ignorance
  112. Chin/Pull up Bar Diameter
  113. New routine: Adivice on Deads and Cleans.
  114. I hope I'm not going overboard!
  115. Just missed a PR....I'm homesick
  116. Keeping a clean bulk clean
  117. Learn the proper form from masters of dead lift.
  118. help from the ladies please
  119. Injury Advice
  120. Do "bodybuilders" use fat burners?
  121. Dumb photo Question for the BB-ers
  122. One or More, that is the question
  123. Can Someone Please Explain In Simple English What The *bleep* Repeated Bout Is?
  124. Shoulder and Knee Pain and SS?
  125. Noob here
  126. Weight Lifting and Angina
  127. Knee pain - pinch behind tendon
  128. To anyone who's done leg extensions in the past
  129. Favorite kind of Lunges? Or best for booty building?
  130. calling out all experienced power lifters
  131. Where did the standard 3 sets come from?
  132. Foot Falls Asleep on Eliptical
  133. Anatomy
  134. Palms facing grips
  135. bowflex selecttech dumbbells
  136. too much cardio?
  137. heavy Bag cardio
  138. Help ! I am Sore!!
  139. Testing Testostrone
  140. Clean eating on a Bulk ( Carbs ) ?
  141. what defines a beginner as it applies to rate of muscle growth
  142. Calories Burned
  143. Integrating a CUT and a BULK...
  144. broken leg and lifting
  145. Need help getting restarted. 5 year lay off
  146. Need Help. Was doing SS - got hurt - Cant do lower body - Need a new routine
  147. Research Paper Question
  148. Need some help
  149. Pain
  150. Question for anyone who has had Hernia surgery in the past
  151. Lipitor and DOMS
  152. strength training during chemotherapy
  153. Well, I used the Smith machine...
  154. How accurate is the polar heart monitor( calorie wise)?
  155. Looking into a career in fitness ??
  156. off season dieting
  157. need advice on testbooster
  158. Buckspin
  159. Bulking while sick on the couch ?
  160. Pain Across Left Shoulder Blade?
  161. Hurt my shoulder...need advice!
  162. What is Stacking and the benifits if your over 36 yrs old
  163. new guy need help
  164. Share 1 Bodybuilding Gem With Others
  165. cant do it any more
  166. Middle-age + Exercise = Osteoarthritis
  167. Taking A Hit And Surviving Accidents Better With Bodybuilding
  168. Recommendation for pants?
  169. What would you suggest for a early morning routine?
  170. Size follows Strength...how?
  171. Today was a Good day
  172. freind at gym has no idea how to lift
  173. My next challange....
  174. when to take creatine..?
  175. fixing my squats - less weight, full ROM
  176. Bodyfat machines
  177. Cardio on leg day . . . . . good or bad?
  178. back workouts
  179. Deadlift PR tonight :)
  180. how many cals is too many for whey shake?
  181. New Split - Good Set/rep #?
  182. Some Advise - want muscle
  183. Training and libido at 55
  184. Rx Anti Inflamatories / Don't Drink Alcohol
  185. Deer Hunter's Workout ?
  186. Difference between a squat press and a leg press
  187. Arnold going to high on the front delt raises ?
  188. Cornered at the power rack
  189. Anyone have small lung capacity?
  190. Androgel application
  191. newb hello
  192. I took off about3 weeks from working out dueto work/ilness
  193. How to get bigger biceps and break this bicep plateau?
  194. best lifting routine for size
  195. Gained mass , not strength!
  196. Twelve Pounds
  197. Where can I get the SS workout?
  198. Workhardened vs Overtraining
  199. Just want to post my before after here
  200. 100kg Sack
  201. Fountain of Youth = Resveratrol? - 60 minutes
  202. Can SS be used for size if I changed the routine around?
  203. Progress pics in my 30's
  204. 43 years old with back surgery issues.
  205. Getting Older...The Fear Of Injury
  206. How long has SS been around?
  207. Does no one remember Muscle Media 2000?!
  208. Cardio 5x wk w/ training 3x wk?
  209. Need some advice and help, torn annulus fibrosus
  210. Diet and leg workout
  211. New guy here
  212. How do you handle negative comments about your new look? (Rant)
  213. great all body work out
  214. Best Way To Bulk Up?
  215. 30 year old
  216. Need advice - lower legs
  217. Allergy medicine
  218. In pain and need some advice please
  219. Suggestions please!!
  220. 4 or 5 day training reasoning
  221. Fun with Casein, and other holiday treats
  222. over 35 -WO Specializing in 1 body part.
  223. Are there any videos that show the process of muscle growth.
  224. New to the forum (not the gym). Injury question.
  225. What is the ideal time length for a cut?
  226. Need ideas and advice..what's new right!!
  227. help with diet
  228. New Rules of Lifting?
  229. Lychee Reduces Fat
  230. Squat....your butt will thank you
  231. What makes up more for width? Shoulder or Back?
  232. anybody here done DC Training?
  233. Too overworked to train?
  234. Squats Form
  235. Calf muscle advise please
  236. Working EVERY muscle, EVERY rep of EVERY set, EVERY workout!
  237. Bicep pain from preacher curls
  238. Leg routine?
  239. unmovable fat!
  240. Anyone know of any good weight gainers(without too much sugar)
  241. Well I just heard from my trainer....
  242. Need some wisdom
  243. why are cable stations popular?
  244. Pecs shape
  245. Video form check on deadlift
  246. Increase recovery time for 50 year olds?
  247. Binged last night....
  248. extremely nervous..
  249. Workout to failure
  250. Okay to mix???