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  1. Wrist exercises?
  2. Balancing BBing and Employment
  3. ThiS or ThaT?
  4. 40 Minutes of SHEER TORTURE!
  5. exercise shoes
  6. I feel like Rocky!!
  7. recovering from SLAP/torn bicep surgery...
  8. Hit a new pr today!
  9. need help to get motivated
  10. does a increase in strength equal a increase in size?
  11. When life gets in the way - blog post
  12. ankle weights
  13. If i stop weightlifting...
  14. Protien Choices?
  15. I am curious does diet soda affect insulin levels ?
  16. Is a veinous chick heinous?
  17. Please eval / critique my diet/workout regime...thank you!!!
  18. Pushing Through Body Fat Loss Plateau - While Marathon Training
  19. Amateur competition possible?
  20. Popcorn, anyone??
  21. Age wisdom or defiance?
  22. Madcow 5 x 5 is good for the soul and deadlifting PR's!!
  23. Debate over what is strong...
  24. Help ! Need iPod suggestions ! :)
  25. Order of Back Exercises?
  26. Kettle Worx
  27. Breaking through in West Bend, Wisconsin
  28. Question for the Ladies no worries it is a seriouse one
  29. How long do you give a new diet to evaluate?
  30. Is it me or is Mark Rippetoe an a**
  31. How much can you lift? (do you incl. the bar weight?)
  32. Got my order from Julian Bakery today
  33. New Platform Rules
  34. Heavy lifting/Light lifting??
  35. tweaked my shoulder
  36. women of iron
  37. Small Injuries. Want advice
  38. Need a 2000 calorie meal plan. Thx
  39. 3 Months
  40. Nuisance Injuries Causing Plateaus
  41. The medicine ball
  42. Anyone know anything about FST-7 training?
  43. My First Cut - with Bod Pod results and pics
  44. New 1RM PR's today (my 39th b-day)
  45. Walmart rotisserie chicken
  46. New losing-fat diet -> Starting over
  47. Shoulder injury
  48. equipment, routine & diet - suggestions
  49. Working out with Torn Distal Biceps
  50. Increased lifting stats = ??
  51. Confused re muscle building and cutting
  52. hyperextensions necessary for lower back?
  53. Diabetics-building and staying lean?
  54. Quad Iso Exercises w/Existing Gear
  55. Any Data on Full body vs Split?
  56. Ice Cream Crash
  57. Do you get sore with your back workout?
  58. Torn Rotor cuff
  59. Bleu Taylor win a Pro Card at Nationals!
  60. Smith Machine Question
  61. I did not expect this result from my diet!
  62. Problem areas
  63. What percentage of lifting weight do you increase per week?
  64. Have any of you ever used a personal trainer?
  65. Broke the 190lb barrier - THANKS KIMM4
  66. LG trifeccta
  67. Lagging Arms
  68. psoriasis-tablets
  69. Hey boys and girls....lol
  70. i need expert advice
  71. The Truth Hurts
  72. Practical Programming 2nd ed.?
  73. need some advice on stomach and love handles
  74. Flat Dumbbell Bench Press Q
  75. Any ways to work legs correctly?
  76. 1 month 2 week cut worth it?
  77. Hypertension
  78. Shoulder Issue w/ Overhead Squats
  79. any videos with rack pulls?
  80. losing weight, NOW !!!
  81. Rear Delts
  82. First time trying lunges- Man am I sore!
  83. 9 lbs. of meat a day
  84. Thanksgiving Day - working out prior to pigging out?
  85. Cutting without cardio
  86. Need help Blood Pressure Issue
  87. Recommended protein - Hypertension
  88. Eating whole eggs
  89. Suggestions to add to my chset routine
  90. Glucosamine
  91. Weight lifting shoes?
  92. It seems both funny and sad
  93. What am I doing wrong?
  94. Hit milestone! What did it?...trusting in myself
  95. To lift or not to lift...that is the question!
  96. Pickling foods - affect nutrition?
  97. Question on personal trainer careers
  98. cyber workout partner wanted
  99. 15 lbs plates are very handy
  100. HIIT eliminated my DOMS !
  101. Has anyone read the rag "Flex" magazine lately?
  102. Push ups
  103. cut or bulk
  104. I have been SO lame . . . time to get back to training!!!
  105. Globe barbells and dumbbells
  106. Was it the fish oil ??
  107. Thanksgiving @ the Gym ?
  108. Bill pearl
  109. Why I love training later in the week
  110. Train at home competitors?
  111. Leg/Push/Pull with Cardio
  112. Shoulders thread
  113. Sibling Ignorance
  114. Chin/Pull up Bar Diameter
  115. New routine: Adivice on Deads and Cleans.
  116. I hope I'm not going overboard!
  117. Just missed a PR....I'm homesick
  118. Keeping a clean bulk clean
  119. Learn the proper form from masters of dead lift.
  120. help from the ladies please
  121. Injury Advice
  122. Do "bodybuilders" use fat burners?
  123. Dumb photo Question for the BB-ers
  124. One or More, that is the question
  125. Can Someone Please Explain In Simple English What The *bleep* Repeated Bout Is?
  126. Shoulder and Knee Pain and SS?
  127. Noob here
  128. Weight Lifting and Angina
  129. Knee pain - pinch behind tendon
  130. To anyone who's done leg extensions in the past
  131. Favorite kind of Lunges? Or best for booty building?
  132. calling out all experienced power lifters
  133. Where did the standard 3 sets come from?
  134. Foot Falls Asleep on Eliptical
  135. Anatomy
  136. Palms facing grips
  137. bowflex selecttech dumbbells
  138. too much cardio?
  139. heavy Bag cardio
  140. Help ! I am Sore!!
  141. Testing Testostrone
  142. Clean eating on a Bulk ( Carbs ) ?
  143. what defines a beginner as it applies to rate of muscle growth
  144. Calories Burned
  145. Integrating a CUT and a BULK...
  146. broken leg and lifting
  147. Need help getting restarted. 5 year lay off
  148. Need Help. Was doing SS - got hurt - Cant do lower body - Need a new routine
  149. Research Paper Question
  150. Need some help
  151. Pain
  152. Question for anyone who has had Hernia surgery in the past
  153. Lipitor and DOMS
  154. strength training during chemotherapy
  155. Well, I used the Smith machine...
  156. How accurate is the polar heart monitor( calorie wise)?
  157. Looking into a career in fitness ??
  158. off season dieting
  159. need advice on testbooster
  160. Buckspin
  161. Bulking while sick on the couch ?
  162. Pain Across Left Shoulder Blade?
  163. Hurt my shoulder...need advice!
  164. What is Stacking and the benifits if your over 36 yrs old
  165. new guy need help
  166. Share 1 Bodybuilding Gem With Others
  167. cant do it any more
  168. Middle-age + Exercise = Osteoarthritis
  169. Taking A Hit And Surviving Accidents Better With Bodybuilding
  170. Recommendation for pants?
  171. What would you suggest for a early morning routine?
  172. Size follows Strength...how?
  173. Today was a Good day
  174. freind at gym has no idea how to lift
  175. My next challange....
  176. when to take creatine..?
  177. fixing my squats - less weight, full ROM
  178. Bodyfat machines
  179. Cardio on leg day . . . . . good or bad?
  180. back workouts
  181. Deadlift PR tonight :)
  182. how many cals is too many for whey shake?
  183. New Split - Good Set/rep #?
  184. Some Advise - want muscle
  185. Training and libido at 55
  186. Rx Anti Inflamatories / Don't Drink Alcohol
  187. Deer Hunter's Workout ?
  188. Difference between a squat press and a leg press
  189. Arnold going to high on the front delt raises ?
  190. Cornered at the power rack
  191. Anyone have small lung capacity?
  192. Androgel application
  193. newb hello
  194. I took off about3 weeks from working out dueto work/ilness
  195. How to get bigger biceps and break this bicep plateau?
  196. best lifting routine for size
  197. Gained mass , not strength!
  198. Twelve Pounds
  199. Where can I get the SS workout?
  200. Workhardened vs Overtraining
  201. Just want to post my before after here
  202. 100kg Sack
  203. Fountain of Youth = Resveratrol? - 60 minutes
  204. Can SS be used for size if I changed the routine around?
  205. Progress pics in my 30's
  206. 43 years old with back surgery issues.
  207. Getting Older...The Fear Of Injury
  208. How long has SS been around?
  209. Does no one remember Muscle Media 2000?!
  210. Cardio 5x wk w/ training 3x wk?
  211. Need some advice and help, torn annulus fibrosus
  212. Diet and leg workout
  213. New guy here
  214. How do you handle negative comments about your new look? (Rant)
  215. great all body work out
  216. Best Way To Bulk Up?
  217. 30 year old
  218. Need advice - lower legs
  219. Allergy medicine
  220. In pain and need some advice please
  221. Suggestions please!!
  222. 4 or 5 day training reasoning
  223. Fun with Casein, and other holiday treats
  224. over 35 -WO Specializing in 1 body part.
  225. Are there any videos that show the process of muscle growth.
  226. New to the forum (not the gym). Injury question.
  227. What is the ideal time length for a cut?
  228. Need ideas and advice..what's new right!!
  229. help with diet
  230. New Rules of Lifting?
  231. Lychee Reduces Fat
  232. Squat....your butt will thank you
  233. What makes up more for width? Shoulder or Back?
  234. anybody here done DC Training?
  235. Too overworked to train?
  236. Squats Form
  237. Calf muscle advise please
  238. Working EVERY muscle, EVERY rep of EVERY set, EVERY workout!
  239. Bicep pain from preacher curls
  240. Leg routine?
  241. unmovable fat!
  242. Anyone know of any good weight gainers(without too much sugar)
  243. Well I just heard from my trainer....
  244. Need some wisdom
  245. why are cable stations popular?
  246. Pecs shape
  247. Video form check on deadlift
  248. Increase recovery time for 50 year olds?
  249. Binged last night....
  250. extremely nervous..