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  1. Best way to get lower body fat, gain mass or lose weight?
  2. Can I ?
  3. Wrist exercises?
  4. Balancing BBing and Employment
  5. ThiS or ThaT?
  6. 40 Minutes of SHEER TORTURE!
  7. exercise shoes
  8. I feel like Rocky!!
  9. recovering from SLAP/torn bicep surgery...
  10. Hit a new pr today!
  11. need help to get motivated
  12. does a increase in strength equal a increase in size?
  13. When life gets in the way - blog post
  14. ankle weights
  15. If i stop weightlifting...
  16. Protien Choices?
  17. I am curious does diet soda affect insulin levels ?
  18. Is a veinous chick heinous?
  19. Please eval / critique my diet/workout regime...thank you!!!
  20. Pushing Through Body Fat Loss Plateau - While Marathon Training
  21. Amateur competition possible?
  22. Popcorn, anyone??
  23. Age wisdom or defiance?
  24. Madcow 5 x 5 is good for the soul and deadlifting PR's!!
  25. Debate over what is strong...
  26. Help ! Need iPod suggestions ! :)
  27. Order of Back Exercises?
  28. Kettle Worx
  29. Breaking through in West Bend, Wisconsin
  30. Question for the Ladies no worries it is a seriouse one
  31. How long do you give a new diet to evaluate?
  32. Is it me or is Mark Rippetoe an a**
  33. How much can you lift? (do you incl. the bar weight?)
  34. Got my order from Julian Bakery today
  35. New Platform Rules
  36. Heavy lifting/Light lifting??
  37. tweaked my shoulder
  38. women of iron
  39. Small Injuries. Want advice
  40. Need a 2000 calorie meal plan. Thx
  41. 3 Months
  42. Nuisance Injuries Causing Plateaus
  43. The medicine ball
  44. Anyone know anything about FST-7 training?
  45. My First Cut - with Bod Pod results and pics
  46. New 1RM PR's today (my 39th b-day)
  47. Walmart rotisserie chicken
  48. New losing-fat diet -> Starting over
  49. Shoulder injury
  50. equipment, routine & diet - suggestions
  51. Working out with Torn Distal Biceps
  52. Increased lifting stats = ??
  53. Confused re muscle building and cutting
  54. hyperextensions necessary for lower back?
  55. Diabetics-building and staying lean?
  56. Quad Iso Exercises w/Existing Gear
  57. Any Data on Full body vs Split?
  58. Ice Cream Crash
  59. Do you get sore with your back workout?
  60. Torn Rotor cuff
  61. Bleu Taylor win a Pro Card at Nationals!
  62. Smith Machine Question
  63. I did not expect this result from my diet!
  64. Problem areas
  65. What percentage of lifting weight do you increase per week?
  66. Have any of you ever used a personal trainer?
  67. Broke the 190lb barrier - THANKS KIMM4
  68. LG trifeccta
  69. Lagging Arms
  70. psoriasis-tablets
  71. Hey boys and girls....lol
  72. i need expert advice
  73. The Truth Hurts
  74. Practical Programming 2nd ed.?
  75. need some advice on stomach and love handles
  76. Flat Dumbbell Bench Press Q
  77. Any ways to work legs correctly?
  78. 1 month 2 week cut worth it?
  79. Hypertension
  80. Shoulder Issue w/ Overhead Squats
  81. any videos with rack pulls?
  82. losing weight, NOW !!!
  83. Rear Delts
  84. First time trying lunges- Man am I sore!
  85. 9 lbs. of meat a day
  86. Thanksgiving Day - working out prior to pigging out?
  87. Cutting without cardio
  88. Need help Blood Pressure Issue
  89. Recommended protein - Hypertension
  90. Eating whole eggs
  91. Suggestions to add to my chset routine
  92. Glucosamine
  93. Weight lifting shoes?
  94. It seems both funny and sad
  95. What am I doing wrong?
  96. Hit milestone! What did it?...trusting in myself
  97. To lift or not to lift...that is the question!
  98. Pickling foods - affect nutrition?
  99. Question on personal trainer careers
  100. cyber workout partner wanted
  101. 15 lbs plates are very handy
  102. HIIT eliminated my DOMS !
  103. Has anyone read the rag "Flex" magazine lately?
  104. Push ups
  105. cut or bulk
  106. I have been SO lame . . . time to get back to training!!!
  107. Globe barbells and dumbbells
  108. Was it the fish oil ??
  109. Thanksgiving @ the Gym ?
  110. Bill pearl
  111. Why I love training later in the week
  112. Train at home competitors?
  113. Leg/Push/Pull with Cardio
  114. Shoulders thread
  115. Sibling Ignorance
  116. Chin/Pull up Bar Diameter
  117. New routine: Adivice on Deads and Cleans.
  118. I hope I'm not going overboard!
  119. Just missed a PR....I'm homesick
  120. Keeping a clean bulk clean
  121. Learn the proper form from masters of dead lift.
  122. help from the ladies please
  123. Injury Advice
  124. Do "bodybuilders" use fat burners?
  125. Dumb photo Question for the BB-ers
  126. One or More, that is the question
  127. Can Someone Please Explain In Simple English What The *bleep* Repeated Bout Is?
  128. Shoulder and Knee Pain and SS?
  129. Noob here
  130. Weight Lifting and Angina
  131. Knee pain - pinch behind tendon
  132. To anyone who's done leg extensions in the past
  133. Favorite kind of Lunges? Or best for booty building?
  134. calling out all experienced power lifters
  135. Where did the standard 3 sets come from?
  136. Foot Falls Asleep on Eliptical
  137. Anatomy
  138. Palms facing grips
  139. bowflex selecttech dumbbells
  140. too much cardio?
  141. heavy Bag cardio
  142. Help ! I am Sore!!
  143. Testing Testostrone
  144. Clean eating on a Bulk ( Carbs ) ?
  145. what defines a beginner as it applies to rate of muscle growth
  146. Calories Burned
  147. Integrating a CUT and a BULK...
  148. broken leg and lifting
  149. Need help getting restarted. 5 year lay off
  150. Need Help. Was doing SS - got hurt - Cant do lower body - Need a new routine
  151. Research Paper Question
  152. Need some help
  153. Pain
  154. Question for anyone who has had Hernia surgery in the past
  155. Lipitor and DOMS
  156. strength training during chemotherapy
  157. Well, I used the Smith machine...
  158. How accurate is the polar heart monitor( calorie wise)?
  159. Looking into a career in fitness ??
  160. off season dieting
  161. need advice on testbooster
  162. Buckspin
  163. Bulking while sick on the couch ?
  164. Pain Across Left Shoulder Blade?
  165. Hurt my shoulder...need advice!
  166. What is Stacking and the benifits if your over 36 yrs old
  167. new guy need help
  168. Share 1 Bodybuilding Gem With Others
  169. cant do it any more
  170. Middle-age + Exercise = Osteoarthritis
  171. Taking A Hit And Surviving Accidents Better With Bodybuilding
  172. Recommendation for pants?
  173. What would you suggest for a early morning routine?
  174. Size follows Strength...how?
  175. Today was a Good day
  176. freind at gym has no idea how to lift
  177. My next challange....
  178. when to take creatine..?
  179. fixing my squats - less weight, full ROM
  180. Bodyfat machines
  181. Cardio on leg day . . . . . good or bad?
  182. back workouts
  183. Deadlift PR tonight :)
  184. how many cals is too many for whey shake?
  185. New Split - Good Set/rep #?
  186. Some Advise - want muscle
  187. Training and libido at 55
  188. Rx Anti Inflamatories / Don't Drink Alcohol
  189. Deer Hunter's Workout ?
  190. Difference between a squat press and a leg press
  191. Arnold going to high on the front delt raises ?
  192. Cornered at the power rack
  193. Anyone have small lung capacity?
  194. Androgel application
  195. newb hello
  196. I took off about3 weeks from working out dueto work/ilness
  197. How to get bigger biceps and break this bicep plateau?
  198. best lifting routine for size
  199. Gained mass , not strength!
  200. Twelve Pounds
  201. Where can I get the SS workout?
  202. Workhardened vs Overtraining
  203. Just want to post my before after here
  204. 100kg Sack
  205. Fountain of Youth = Resveratrol? - 60 minutes
  206. Can SS be used for size if I changed the routine around?
  207. Progress pics in my 30's
  208. 43 years old with back surgery issues.
  209. Getting Older...The Fear Of Injury
  210. How long has SS been around?
  211. Does no one remember Muscle Media 2000?!
  212. Cardio 5x wk w/ training 3x wk?
  213. Need some advice and help, torn annulus fibrosus
  214. Diet and leg workout
  215. New guy here
  216. How do you handle negative comments about your new look? (Rant)
  217. great all body work out
  218. Best Way To Bulk Up?
  219. 30 year old
  220. Need advice - lower legs
  221. Allergy medicine
  222. In pain and need some advice please
  223. Suggestions please!!
  224. 4 or 5 day training reasoning
  225. Fun with Casein, and other holiday treats
  226. over 35 -WO Specializing in 1 body part.
  227. Are there any videos that show the process of muscle growth.
  228. New to the forum (not the gym). Injury question.
  229. What is the ideal time length for a cut?
  230. Need ideas and advice..what's new right!!
  231. help with diet
  232. New Rules of Lifting?
  233. Lychee Reduces Fat
  234. Squat....your butt will thank you
  235. What makes up more for width? Shoulder or Back?
  236. anybody here done DC Training?
  237. Too overworked to train?
  238. Squats Form
  239. Calf muscle advise please
  240. Working EVERY muscle, EVERY rep of EVERY set, EVERY workout!
  241. Bicep pain from preacher curls
  242. Leg routine?
  243. unmovable fat!
  244. Anyone know of any good weight gainers(without too much sugar)
  245. Well I just heard from my trainer....
  246. Need some wisdom
  247. why are cable stations popular?
  248. Pecs shape
  249. Video form check on deadlift
  250. Increase recovery time for 50 year olds?