View Full Version : Over Age 35
- 40 lbs as of today...how to celebrate?
- Post your current split
- Lose fat and gain muscle virgin
- measurements / what to believe
- Cool iPhone App for tracking calories
- long run-cardio--felt like fat just melting off...
- Chest/Bis Back/Tris
- plateau problem
- 7-Keto
- Why do I even bother to do this......
- iPhone Apps in the Gym
- Awesome
- Bad Hip joint
- Have any of you become lactose intolerant as you got older?
- Now what....
- Hmmmm Could you resist?
- back strain
- steak
- Need Some advice for the proper routine
- Cant Get a good work out for my lats
- Fleeting Muscle Cramps = Age
- Bulgarian Split Squats vs Lunges
- How or do you take care of your skin
- Another Noob question
- Clean and press
- Overcoming soreness from lifting?
- creatine mono vs creatin ethyl ester- which is better?
- Some help PLEASE
- The Diesel Warrior "3 piece dinner" with the tricep bar
- Hypothyroidism.....anyone else have it?
- Watch this now!!!!! Change your life!!!
- Follow upto my previous post/Periodization?
- Best for slight arthritic knee
- Does anybody have a diet that works?
- Hunger is getting annoying
- Question: How to prevent muscle loss during cardio?
- Open vs narrow stance squats in relation to knee pain
- Anyone use joint supplements, specifically for the knees?
- Got a CPAP machine on Friday
- a little discouraged...
- Quality Muscle Builders?
- Got SCHOOLED by my GF........
- close-grip benches
- Advice on cut, volume and frequency...muscle sparing
- Bulking Visibility Timing
- Track your waist size!
- If i were to write a book.....?
- knees clicking and slight burning sensation
- sooo close!
- Natty Test Booster and Anti-estrogen *reps*
- Consecutive Sleep Hours
- started lifting again and I dont feel chest exercises in my chest.
- Pretty excited about this...
- How much does LifeTime Fitness Cost?
- Do you plan your training months at a time?
- sick for 7 days today?
- The DOMS are strong with this one...
- excuses for not squatting...
- Work out for 10 yr old
- How'd this happen?
- Not really sure what i should be doing!
- Commercial Gym Revisited: Get me out of here! LOL...
- the no carb noodle
- Problem with 5x5, shoulder pain...
- Advantages / Disadvantages of Having a BB.com Workout Journal?
- Noticed a strange shoulder issue....
- The Newbie Honeymoon.
- This is where the Az Oak Trains-"THE WARRIOR'S DEN"
- Painful "clicking" in right shoulder during flat bench
- Nonalcholic Fatty Liver and Whey Protein Poweders etc.
- Deadlifts - shins bleeding on bar
- Big beyond beleif ( kids )
- Need some help with my arm routine.
- Diet Cut/Bulk Question
- Ibuprofin and muscle rebuilding
- Bummer, I've torn my bicep...
- Anyone use liquid amino's?
- Looking for motivation, maybe a transformation contest?
- Does Exercise Boost Immunity? (from NYTimes.com)
- Diet,lifting ,and my bowels....
- Carbs fats and protein ratios?
- Minimize muscle loss during a long cardio session?
- My first post...
- eziekiel bread?
- On the 20th
- Average Joe who lifts for staying healthy.
- Breakout of COOL in my gym WTF!
- Is there a "injury" section on here??
- Which is better for mass gains?
- ...and the diet verdict is....
- New to wt training and running need advice
- Strained shoulder ligament
- OK all you BB types......HELP!!!!
- Isolation vs. whole muscle workouts
- Need advice..noob here
- Hi. I am a newbie and need advice./ Long post
- need a one time mental health workout
- What carbs are required
- Saying hello and a progress report
- My Cousin
- Is anyone doing this type split?
- How should I adjust this split? Need to hit my delts.
- just WHICH grams of protein do you count??
- Not hungry this morning
- Split Routines. When to do them?
- Skin is thin on my shins!
- some questions on bulking
- Losing the gut
- 35 and want to start fresh
- Food Prep article....very informative.
- Approaching 35 yrs
- Body & bone structure after teen years
- hrt question
- Need to cut weight? - Egypt is the answer
- A stupid question
- 60-year old in-law working out in his Wooden gym
- FLEX magazines,...looking for back issue
- How often do you train a body part
- One more day
- 4 years. Really...it AINT that long.
- OMG would you call this a muscular imbalance?
- Need advice on using test
- Published Blog
- I Won My PRO CARD!!!
- myofacial release...holy s*** was that painful
- Opportunity to buy a small gym cheap
- Building mass and not losing the 6 pack
- Mattress recomendations?
- saw the strangest exercise yesterday...
- diet/workout comments
- New Member--Seeking Advice
- having problems breathing please read iso hlp//advice
- Creatine: Does it expire?
- August 2009 FLEX magazine issue,...anyone have it??
- Elbow pain
- 3 sets means?
- Do you think this will violate a trademark?
- Help!! My sixpack has turned into a keg!!!
- Beginning Starting Strength
- Realistic Gains
- dont over do it on protein
- My little story...
- Is it even possible to gain 2" of shoulder width?
- Help
- 48yr old Trainer, looking for some motivation
- Bodybuilder + Elitism = WHY?
- After Starting Stength
- Slow reps.......give it a try
- Creatine questions
- Take these pills for the rest of your life!
- Think my chest is finally coming around
- Learned something about creatine...
- Healthy fats. What is right amount?
- Chest Questions
- Help Please !!
- 42 and new here....
- Milestone today!!
- I'm back
- My cutting diet - critique away!
- workout
- Newbie asks how to measure?
- Turmeric Powder - who uses this?
- Working out with Diastasis Rectus ?
- the gym i belong to is trying to screw me over.
- Question
- "Newbie" knowledge......
- Redesigning my leg workout day...need help
- How appropriate - Its almost halloween and I've risen from the dead...
- 36 yo...Advice anyone?
- Which row is best for width?
- Gym Etiquettes
- Oh No, Say it aint so!
- SS/Cardio on rest days.
- Learning to do Pull ups and Chin ups? How often?
- Shoulder surgery,....worth it?
- Creatine without gas?
- Back to a steady workout - feeling great
- time to get in shape
- How often do you weigh yourself?
- newbie, first time bulking, feeling fat
- Trimming, not cutting. Help?
- Proof in wierd ways
- Back muscle strain
- Benched 225 today for the first time and.....
- 2 day split
- A little help for a big guy...
- Kreeping ever closer to the 500 lb club again
- What is your most painful lift?
- Exercises to develop the "teardrop" thigh muscle
- How does this look for a deadlift/lower back regimen?
- Anyone never use any supplements?
- Ab Training
- Reaching out for advice
- Dumb question
- Sample workouts for different goals.
- swine flu
- seeking advice
- Need advice on plan after some research
- Bodybuilding Research Sites?
- Belt or no belt?
- HIIT or was it waste of energy?
- HammerStrength
- Conditioning before SS?
- what's with the whole size OR strength talk?
- Back in the saddle again
- Pre-workout energy advice....
- Need a little help from anyone
- Would you worry about bodyfat?
- Trial and error or Book Learnig????
- Maxium Results
- Possible herniated disc. What now?
- Do older lifters prefer personal trainers their own age?
- SpedUp Tire Workout
- Explanation of pre-judging
- Good alternative to an abs sling?
- Best weight training equipment you've bought for under $100
- Finasteride and estrogen blockers
- Unique & Innovative Protein Shake Additives for the O35 Crowd!
- Stuck for two years now
- Have you reached your natural BBing limits?
- after being sick?
- Observation from my first day lifting.
- Everything's growing except the arms. Advice?
- I wanna compete at something...but what???
- Starting Starting Strength
- Joint pain
- Glutamine - How's it working for you?
- Skinny Dude Question
- Squat 1 max rep = Deadlift 1 max rep
- Knocking on 40!
- So you think its the lbs?or the reps?
- Omg! I?m back!
- Gym ideas
- Where to add Assistance Exercises to SS
- Which one of Rippetoes book should I read first?
- Partners
- strength vs. bulk
- Can't take it anymore...
- Good vascularity... but only on one side?
- I just turned 35 today.. God help me lol
- A lot of posts lately talking about "how do I get big arms"
- 3 day full body to 4 day split
- 2009 NGA Plympus Bodybuilding Competition pics!
- Is this enough leg training volume?
- An aspirin for muscle growth?
- Bodybuilder to Powerlifter?
- What kind of routine for a ENDOMORPH/MESOMORPH
- Is it Possible to add 4Lbs lean muscle in 2 weeks?
- What do YOU do???
- I am either doing something really right or really wrong....