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  1. creatine year round?
  2. Some help from a seasoned lifter
  3. 40 lbs as of today...how to celebrate?
  4. Post your current split
  5. Lose fat and gain muscle virgin
  6. measurements / what to believe
  7. Cool iPhone App for tracking calories
  8. long run-cardio--felt like fat just melting off...
  9. Chest/Bis Back/Tris
  10. plateau problem
  11. 7-Keto
  12. Why do I even bother to do this......
  13. iPhone Apps in the Gym
  14. Awesome
  15. Bad Hip joint
  16. Have any of you become lactose intolerant as you got older?
  17. Now what....
  18. Hmmmm Could you resist?
  19. back strain
  20. steak
  21. Need Some advice for the proper routine
  22. Cant Get a good work out for my lats
  23. Fleeting Muscle Cramps = Age
  24. Bulgarian Split Squats vs Lunges
  25. How or do you take care of your skin
  26. Another Noob question
  27. Clean and press
  28. Overcoming soreness from lifting?
  29. creatine mono vs creatin ethyl ester- which is better?
  30. Some help PLEASE
  31. The Diesel Warrior "3 piece dinner" with the tricep bar
  32. Hypothyroidism.....anyone else have it?
  33. Watch this now!!!!! Change your life!!!
  34. Follow upto my previous post/Periodization?
  35. Best for slight arthritic knee
  36. Does anybody have a diet that works?
  37. Hunger is getting annoying
  38. Question: How to prevent muscle loss during cardio?
  39. Open vs narrow stance squats in relation to knee pain
  40. Anyone use joint supplements, specifically for the knees?
  41. Got a CPAP machine on Friday
  42. a little discouraged...
  43. Quality Muscle Builders?
  44. Got SCHOOLED by my GF........
  45. close-grip benches
  46. Advice on cut, volume and frequency...muscle sparing
  47. Bulking Visibility Timing
  48. Track your waist size!
  49. If i were to write a book.....?
  50. knees clicking and slight burning sensation
  51. sooo close!
  52. Natty Test Booster and Anti-estrogen *reps*
  53. Consecutive Sleep Hours
  54. started lifting again and I dont feel chest exercises in my chest.
  55. Pretty excited about this...
  56. How much does LifeTime Fitness Cost?
  57. Do you plan your training months at a time?
  58. sick for 7 days today?
  59. The DOMS are strong with this one...
  60. excuses for not squatting...
  61. Work out for 10 yr old
  62. How'd this happen?
  63. Not really sure what i should be doing!
  64. Commercial Gym Revisited: Get me out of here! LOL...
  65. the no carb noodle
  66. Problem with 5x5, shoulder pain...
  67. Advantages / Disadvantages of Having a BB.com Workout Journal?
  68. Noticed a strange shoulder issue....
  69. The Newbie Honeymoon.
  70. This is where the Az Oak Trains-"THE WARRIOR'S DEN"
  71. Painful "clicking" in right shoulder during flat bench
  72. Nonalcholic Fatty Liver and Whey Protein Poweders etc.
  73. Deadlifts - shins bleeding on bar
  74. Big beyond beleif ( kids )
  75. Need some help with my arm routine.
  76. Diet Cut/Bulk Question
  77. Ibuprofin and muscle rebuilding
  78. Bummer, I've torn my bicep...
  79. Anyone use liquid amino's?
  80. Looking for motivation, maybe a transformation contest?
  81. Does Exercise Boost Immunity? (from NYTimes.com)
  82. Diet,lifting ,and my bowels....
  83. Carbs fats and protein ratios?
  84. Minimize muscle loss during a long cardio session?
  85. My first post...
  86. eziekiel bread?
  87. On the 20th
  88. Average Joe who lifts for staying healthy.
  89. Breakout of COOL in my gym WTF!
  90. Is there a "injury" section on here??
  91. Which is better for mass gains?
  92. ...and the diet verdict is....
  93. New to wt training and running need advice
  94. Strained shoulder ligament
  95. OK all you BB types......HELP!!!!
  96. Isolation vs. whole muscle workouts
  97. Need advice..noob here
  98. Hi. I am a newbie and need advice./ Long post
  99. need a one time mental health workout
  100. What carbs are required
  101. Saying hello and a progress report
  102. My Cousin
  103. Is anyone doing this type split?
  104. How should I adjust this split? Need to hit my delts.
  105. just WHICH grams of protein do you count??
  106. Not hungry this morning
  107. Split Routines. When to do them?
  108. Skin is thin on my shins!
  109. some questions on bulking
  110. Losing the gut
  111. 35 and want to start fresh
  112. Food Prep article....very informative.
  113. Approaching 35 yrs
  114. Body & bone structure after teen years
  115. hrt question
  116. Need to cut weight? - Egypt is the answer
  117. A stupid question
  118. 60-year old in-law working out in his Wooden gym
  119. FLEX magazines,...looking for back issue
  120. How often do you train a body part
  121. One more day
  122. 4 years. Really...it AINT that long.
  123. OMG would you call this a muscular imbalance?
  124. Need advice on using test
  125. Published Blog
  126. I Won My PRO CARD!!!
  127. myofacial release...holy s*** was that painful
  128. Opportunity to buy a small gym cheap
  129. Building mass and not losing the 6 pack
  130. Mattress recomendations?
  131. saw the strangest exercise yesterday...
  132. diet/workout comments
  133. New Member--Seeking Advice
  134. having problems breathing please read iso hlp//advice
  135. Creatine: Does it expire?
  136. August 2009 FLEX magazine issue,...anyone have it??
  137. Elbow pain
  138. 3 sets means?
  139. Do you think this will violate a trademark?
  140. Help!! My sixpack has turned into a keg!!!
  141. Beginning Starting Strength
  142. Realistic Gains
  143. dont over do it on protein
  144. My little story...
  145. Is it even possible to gain 2" of shoulder width?
  146. Help
  147. 48yr old Trainer, looking for some motivation
  148. Bodybuilder + Elitism = WHY?
  149. After Starting Stength
  150. Slow reps.......give it a try
  151. Creatine questions
  152. Take these pills for the rest of your life!
  153. Think my chest is finally coming around
  154. Learned something about creatine...
  155. Healthy fats. What is right amount?
  156. Chest Questions
  157. Help Please !!
  158. 42 and new here....
  159. Milestone today!!
  160. I'm back
  161. My cutting diet - critique away!
  162. workout
  163. Newbie asks how to measure?
  164. Turmeric Powder - who uses this?
  165. Working out with Diastasis Rectus ?
  166. the gym i belong to is trying to screw me over.
  167. Question
  168. "Newbie" knowledge......
  169. Redesigning my leg workout day...need help
  170. How appropriate - Its almost halloween and I've risen from the dead...
  171. 36 yo...Advice anyone?
  172. Which row is best for width?
  173. Gym Etiquettes
  174. Oh No, Say it aint so!
  175. SS/Cardio on rest days.
  176. Learning to do Pull ups and Chin ups? How often?
  177. Shoulder surgery,....worth it?
  178. Creatine without gas?
  179. Back to a steady workout - feeling great
  180. time to get in shape
  181. How often do you weigh yourself?
  182. newbie, first time bulking, feeling fat
  183. Trimming, not cutting. Help?
  184. Proof in wierd ways
  185. Back muscle strain
  186. Benched 225 today for the first time and.....
  187. 2 day split
  188. A little help for a big guy...
  189. Kreeping ever closer to the 500 lb club again
  190. What is your most painful lift?
  191. Exercises to develop the "teardrop" thigh muscle
  192. How does this look for a deadlift/lower back regimen?
  193. Anyone never use any supplements?
  194. Ab Training
  195. Reaching out for advice
  196. Dumb question
  197. Sample workouts for different goals.
  198. swine flu
  199. seeking advice
  200. Need advice on plan after some research
  201. Bodybuilding Research Sites?
  202. Belt or no belt?
  203. HIIT or was it waste of energy?
  204. HammerStrength
  205. Conditioning before SS?
  206. what's with the whole size OR strength talk?
  207. Back in the saddle again
  208. Pre-workout energy advice....
  209. Need a little help from anyone
  210. Would you worry about bodyfat?
  211. Trial and error or Book Learnig????
  212. Maxium Results
  213. Possible herniated disc. What now?
  214. Do older lifters prefer personal trainers their own age?
  215. SpedUp Tire Workout
  216. Explanation of pre-judging
  217. Good alternative to an abs sling?
  218. Best weight training equipment you've bought for under $100
  219. Finasteride and estrogen blockers
  220. Unique & Innovative Protein Shake Additives for the O35 Crowd!
  221. Stuck for two years now
  222. Have you reached your natural BBing limits?
  223. after being sick?
  224. Observation from my first day lifting.
  225. Everything's growing except the arms. Advice?
  226. I wanna compete at something...but what???
  227. Starting Starting Strength
  228. Joint pain
  229. Glutamine - How's it working for you?
  230. Skinny Dude Question
  231. Squat 1 max rep = Deadlift 1 max rep
  232. Knocking on 40!
  233. So you think its the lbs?or the reps?
  234. Omg! I?m back!
  235. Gym ideas
  236. Where to add Assistance Exercises to SS
  237. Which one of Rippetoes book should I read first?
  238. Partners
  239. strength vs. bulk
  240. Can't take it anymore...
  241. Good vascularity... but only on one side?
  242. I just turned 35 today.. God help me lol
  243. A lot of posts lately talking about "how do I get big arms"
  244. 3 day full body to 4 day split
  245. 2009 NGA Plympus Bodybuilding Competition pics!
  246. Is this enough leg training volume?
  247. An aspirin for muscle growth?
  248. Bodybuilder to Powerlifter?
  249. What kind of routine for a ENDOMORPH/MESOMORPH
  250. Is it Possible to add 4Lbs lean muscle in 2 weeks?