PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 [105] 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205

  1. 40 lbs as of today...how to celebrate?
  2. Post your current split
  3. Lose fat and gain muscle virgin
  4. measurements / what to believe
  5. Cool iPhone App for tracking calories
  6. long run-cardio--felt like fat just melting off...
  7. Chest/Bis Back/Tris
  8. plateau problem
  9. 7-Keto
  10. Why do I even bother to do this......
  11. iPhone Apps in the Gym
  12. Awesome
  13. Bad Hip joint
  14. Have any of you become lactose intolerant as you got older?
  15. Now what....
  16. Hmmmm Could you resist?
  17. back strain
  18. steak
  19. Need Some advice for the proper routine
  20. Cant Get a good work out for my lats
  21. Fleeting Muscle Cramps = Age
  22. Bulgarian Split Squats vs Lunges
  23. How or do you take care of your skin
  24. Another Noob question
  25. Clean and press
  26. Overcoming soreness from lifting?
  27. creatine mono vs creatin ethyl ester- which is better?
  28. Some help PLEASE
  29. The Diesel Warrior "3 piece dinner" with the tricep bar
  30. Hypothyroidism.....anyone else have it?
  31. Watch this now!!!!! Change your life!!!
  32. Follow upto my previous post/Periodization?
  33. Best for slight arthritic knee
  34. Does anybody have a diet that works?
  35. Hunger is getting annoying
  36. Question: How to prevent muscle loss during cardio?
  37. Open vs narrow stance squats in relation to knee pain
  38. Anyone use joint supplements, specifically for the knees?
  39. Got a CPAP machine on Friday
  40. a little discouraged...
  41. Quality Muscle Builders?
  42. Got SCHOOLED by my GF........
  43. close-grip benches
  44. Advice on cut, volume and frequency...muscle sparing
  45. Bulking Visibility Timing
  46. Track your waist size!
  47. If i were to write a book.....?
  48. knees clicking and slight burning sensation
  49. sooo close!
  50. Natty Test Booster and Anti-estrogen *reps*
  51. Consecutive Sleep Hours
  52. started lifting again and I dont feel chest exercises in my chest.
  53. Pretty excited about this...
  54. How much does LifeTime Fitness Cost?
  55. Do you plan your training months at a time?
  56. sick for 7 days today?
  57. The DOMS are strong with this one...
  58. excuses for not squatting...
  59. Work out for 10 yr old
  60. How'd this happen?
  61. Not really sure what i should be doing!
  62. Commercial Gym Revisited: Get me out of here! LOL...
  63. the no carb noodle
  64. Problem with 5x5, shoulder pain...
  65. Advantages / Disadvantages of Having a BB.com Workout Journal?
  66. Noticed a strange shoulder issue....
  67. The Newbie Honeymoon.
  68. This is where the Az Oak Trains-"THE WARRIOR'S DEN"
  69. Painful "clicking" in right shoulder during flat bench
  70. Nonalcholic Fatty Liver and Whey Protein Poweders etc.
  71. Deadlifts - shins bleeding on bar
  72. Big beyond beleif ( kids )
  73. Need some help with my arm routine.
  74. Diet Cut/Bulk Question
  75. Ibuprofin and muscle rebuilding
  76. Bummer, I've torn my bicep...
  77. Anyone use liquid amino's?
  78. Looking for motivation, maybe a transformation contest?
  79. Does Exercise Boost Immunity? (from NYTimes.com)
  80. Diet,lifting ,and my bowels....
  81. Carbs fats and protein ratios?
  82. Minimize muscle loss during a long cardio session?
  83. My first post...
  84. eziekiel bread?
  85. On the 20th
  86. Average Joe who lifts for staying healthy.
  87. Breakout of COOL in my gym WTF!
  88. Is there a "injury" section on here??
  89. Which is better for mass gains?
  90. ...and the diet verdict is....
  91. New to wt training and running need advice
  92. Strained shoulder ligament
  93. OK all you BB types......HELP!!!!
  94. Isolation vs. whole muscle workouts
  95. Need advice..noob here
  96. Hi. I am a newbie and need advice./ Long post
  97. need a one time mental health workout
  98. What carbs are required
  99. Saying hello and a progress report
  100. My Cousin
  101. Is anyone doing this type split?
  102. How should I adjust this split? Need to hit my delts.
  103. just WHICH grams of protein do you count??
  104. Not hungry this morning
  105. Split Routines. When to do them?
  106. Skin is thin on my shins!
  107. some questions on bulking
  108. Losing the gut
  109. 35 and want to start fresh
  110. Food Prep article....very informative.
  111. Approaching 35 yrs
  112. Body & bone structure after teen years
  113. hrt question
  114. Need to cut weight? - Egypt is the answer
  115. A stupid question
  116. 60-year old in-law working out in his Wooden gym
  117. FLEX magazines,...looking for back issue
  118. How often do you train a body part
  119. One more day
  120. 4 years. Really...it AINT that long.
  121. OMG would you call this a muscular imbalance?
  122. Need advice on using test
  123. Published Blog
  124. I Won My PRO CARD!!!
  125. myofacial release...holy s*** was that painful
  126. Opportunity to buy a small gym cheap
  127. Building mass and not losing the 6 pack
  128. Mattress recomendations?
  129. saw the strangest exercise yesterday...
  130. diet/workout comments
  131. New Member--Seeking Advice
  132. having problems breathing please read iso hlp//advice
  133. Creatine: Does it expire?
  134. August 2009 FLEX magazine issue,...anyone have it??
  135. Elbow pain
  136. 3 sets means?
  137. Do you think this will violate a trademark?
  138. Help!! My sixpack has turned into a keg!!!
  139. Beginning Starting Strength
  140. Realistic Gains
  141. dont over do it on protein
  142. My little story...
  143. Is it even possible to gain 2" of shoulder width?
  144. Help
  145. 48yr old Trainer, looking for some motivation
  146. Bodybuilder + Elitism = WHY?
  147. After Starting Stength
  148. Slow reps.......give it a try
  149. Creatine questions
  150. Take these pills for the rest of your life!
  151. Think my chest is finally coming around
  152. Learned something about creatine...
  153. Healthy fats. What is right amount?
  154. Chest Questions
  155. Help Please !!
  156. 42 and new here....
  157. Milestone today!!
  158. I'm back
  159. My cutting diet - critique away!
  160. workout
  161. Newbie asks how to measure?
  162. Turmeric Powder - who uses this?
  163. Working out with Diastasis Rectus ?
  164. the gym i belong to is trying to screw me over.
  165. Question
  166. "Newbie" knowledge......
  167. Redesigning my leg workout day...need help
  168. How appropriate - Its almost halloween and I've risen from the dead...
  169. 36 yo...Advice anyone?
  170. Which row is best for width?
  171. Gym Etiquettes
  172. Oh No, Say it aint so!
  173. SS/Cardio on rest days.
  174. Learning to do Pull ups and Chin ups? How often?
  175. Shoulder surgery,....worth it?
  176. Creatine without gas?
  177. Back to a steady workout - feeling great
  178. time to get in shape
  179. How often do you weigh yourself?
  180. newbie, first time bulking, feeling fat
  181. Trimming, not cutting. Help?
  182. Proof in wierd ways
  183. Back muscle strain
  184. Benched 225 today for the first time and.....
  185. 2 day split
  186. A little help for a big guy...
  187. Kreeping ever closer to the 500 lb club again
  188. What is your most painful lift?
  189. Exercises to develop the "teardrop" thigh muscle
  190. How does this look for a deadlift/lower back regimen?
  191. Anyone never use any supplements?
  192. Ab Training
  193. Reaching out for advice
  194. Dumb question
  195. Sample workouts for different goals.
  196. swine flu
  197. seeking advice
  198. Need advice on plan after some research
  199. Bodybuilding Research Sites?
  200. Belt or no belt?
  201. HIIT or was it waste of energy?
  202. HammerStrength
  203. Conditioning before SS?
  204. what's with the whole size OR strength talk?
  205. Back in the saddle again
  206. Pre-workout energy advice....
  207. Need a little help from anyone
  208. Would you worry about bodyfat?
  209. Trial and error or Book Learnig????
  210. Maxium Results
  211. Possible herniated disc. What now?
  212. Do older lifters prefer personal trainers their own age?
  213. SpedUp Tire Workout
  214. Explanation of pre-judging
  215. Good alternative to an abs sling?
  216. Best weight training equipment you've bought for under $100
  217. Finasteride and estrogen blockers
  218. Unique & Innovative Protein Shake Additives for the O35 Crowd!
  219. Stuck for two years now
  220. Have you reached your natural BBing limits?
  221. after being sick?
  222. Observation from my first day lifting.
  223. Everything's growing except the arms. Advice?
  224. I wanna compete at something...but what???
  225. Starting Starting Strength
  226. Joint pain
  227. Glutamine - How's it working for you?
  228. Skinny Dude Question
  229. Squat 1 max rep = Deadlift 1 max rep
  230. Knocking on 40!
  231. So you think its the lbs?or the reps?
  232. Omg! I?m back!
  233. Gym ideas
  234. Where to add Assistance Exercises to SS
  235. Which one of Rippetoes book should I read first?
  236. Partners
  237. strength vs. bulk
  238. Can't take it anymore...
  239. Good vascularity... but only on one side?
  240. I just turned 35 today.. God help me lol
  241. A lot of posts lately talking about "how do I get big arms"
  242. 3 day full body to 4 day split
  243. 2009 NGA Plympus Bodybuilding Competition pics!
  244. Is this enough leg training volume?
  245. An aspirin for muscle growth?
  246. Bodybuilder to Powerlifter?
  247. What kind of routine for a ENDOMORPH/MESOMORPH
  248. Is it Possible to add 4Lbs lean muscle in 2 weeks?
  249. What do YOU do???
  250. I am either doing something really right or really wrong....