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  1. Warm up sets
  2. ia a teenager but need your help
  3. Can 50yr olds body build?
  4. Hst!
  5. Powerlifting vs Bodybuilding
  6. morning gym to build muscle???
  7. Needing Some Supplements Advice
  8. For those of you thinking squats only = Big Legs
  9. Need advice on building my chest up...
  10. Anyone else fighting with this?
  11. What should I do?
  12. obsessive behavior: blessing or curse?
  13. Popping ear
  14. Chuck E Cheese
  15. scivationbooks.com
  16. Do Squats and Deadlifts make the Waist Bigger?
  17. How's my routine look?
  18. Supplements a waste of money.
  19. HOw long should it take to add 2 inches to arms?
  20. Can I attain balance and be ripped too?
  21. Helping a relative who's 50+
  22. New PR for BBC and TE..
  23. The "DieselWarrior 3 Piece Dinner" Exercise
  24. SV Extend and pimples
  25. Intensity... how do YOU define it?
  26. Ever seen this sort of thing....
  27. Please allow me to introduce myself ....
  28. Hemorrhage in the eye after lifting? anyone else?
  29. Mid Section Fat Burning
  30. Anyone work Midnight shift?
  31. How many of you call yourself a PL or BB?
  32. How to turn the average joe in to cutler
  33. new guy
  34. Natural honey
  35. Anyone else have knee issues like this?
  36. Antipsychotics and weightloss
  37. For strength or muscle?
  38. O35 transformation!
  39. Muscle Spasms
  40. Expectations: early gym rats vs. late starters
  41. Calorie Maintenance and Gaining Muscle
  42. Knees
  43. Dissapointing workout today
  44. My hardest Leg workout since I started a year ago...
  45. Training Back
  46. Over 35 at the Mr. O: Professor M's first pro show!
  47. How to achieve the best anabolism (without drugs)?
  48. Just When I Was About To Order...
  49. Preventing carpal tunnel syndrome?
  50. FDA and BB.com
  51. Not so good news from doctor today.
  52. Sweat or not ?
  53. Body fat loss in 90 days
  54. 2009 Olympia Weekend - FREE LIVE Webcast!
  55. Wife wants to go to CRACKER BARREL for dinner!!
  56. Diastasis
  57. Go to the gym no matter what.
  58. Isolation Exercises
  59. I am so Stoked Tonight!
  60. I need a break. Tendonitis.
  61. 48 5'6" 172. Trying to cut
  62. Yakabee in Qld State Titles (pics)
  63. Sudden neck pain while training shoulders today
  64. ex smokers?
  65. Getting rid of fat
  66. I just ate an assload of food! Take THAT!
  67. Centenarians benefit from L-Carnitine
  68. The Olympia
  69. Book review question
  70. hey all
  71. Way to go Jay!
  72. Increase dairy fat intake?
  73. Are you disciplined or OCD over food?
  74. Lower Back, heat or cold?
  75. soy protein
  76. Just introducing myself
  77. Muscle & Fitness magazine recommends getting aroused before your workout
  78. What do you think about working biceps more often
  79. new here
  80. Idea for adding 2 pounds to the bar.
  81. Starting to feel it.
  82. 50 Year Getting Healthy
  83. Plateau help
  84. Advice re: biceps tendon and hip flexor problems
  85. Catching your zzzzz's....
  86. Bulking @ 30 +
  87. 21s
  88. Mr. Olympia Contest...Egads
  89. Easier on lower back - Regular squats or Smith Mach squats?
  90. Left Knee Explosion
  91. asymmetrical pump?
  92. My first Olympia Expo
  93. Test Supplement
  94. I hate a bad workout
  95. Squats Video (subtitled: Excel's Crappy Leg Day) LOL
  96. just getting started
  97. usc kid rushed to er
  98. Photoshop has just change the BB world!!!
  99. Strength and size routine
  100. Flax seed oil
  101. How many?
  102. Any advice
  103. New short/intense workout..Can it work!
  104. Advice for an evening eater
  105. Doms
  106. Jack Lalanne
  107. .....were does it stop.....
  108. What do you do when you lose all motivation?
  109. Neck problems
  110. Beginning
  111. Bodyfat progress
  112. Another too old question/advise
  113. been sick, take a break or get after it?
  114. Stink free shaker bottles. help please
  115. Weight jump betwen sets
  116. Calorie Spread Question
  117. How much weight constitutes a cut or a bulk?
  118. Stupid question about BCAA's
  119. Over 35 Sticky info
  120. doing 12 week video guide. ??????????
  121. STARTED in his 40's...
  122. Muscle Gains per Year
  123. Need help deciding
  124. Interesting New Article in newsletter?? anyone read?
  125. 365 Days of Exercise (video)
  126. Insomnia, GERD, and acid reflux: the triple crown of suck. (reps for your stories)
  127. looking for something new
  128. An arm routine I just saw.
  129. new forum member
  130. carbs for preworkout
  131. Below Square ONE, and resuming the Descent....
  132. Weight Drop - what is going on?
  133. NPC Natural Lakewood Ohio BB competition!!!
  134. 10-01-09 New Guy
  135. caffeine + bitter orange (synephrine) before workout
  136. Proof that there is such a thing as a "Dumb Question"
  137. a sample dexascan
  138. Complete newbie needing guidance
  139. Short term alternative to maintaining lower body strength when you can't do squats?
  140. IPhone Apps
  141. 6 Meals a Day Causing Type 2 diabetes?
  142. Need advice on Back and Shoulder
  143. The Diesel Warrior Shrug variation
  144. Who does a shoulder day and an arm day?
  145. Biceps Question!!
  146. Question about a 10 Day Cycle
  147. Nagging chest in injury-HELP!
  148. "Moon" hamstring?
  149. question about supps
  150. Starting to lif again. What supplement to start with
  151. Difference between calorie in/out & THR
  152. Suppliment advice for my situation. Please help
  153. Weird pop, then feels like fluid released behind ear. When straining.
  154. What is the Best Diet for Fat Loss that People will Stick To?
  155. Anyone do this?
  156. Hope they're thankful
  157. just need to vent
  158. Enough rest with this 5 day spilt?
  159. Recent HIIT thread, please help me find...
  160. Did your dad or brothers teach you how to lift?
  161. New PR Deadlift
  162. Is there any correlation between how much you can overhead press and pull ups/chin up
  163. Soreness Kicking in 36 Hours After Workout
  164. Time constraints
  165. Bulking only over the summer?
  166. Pull Ups
  167. New to the 35+ forum
  168. Shoulder Pain
  169. Has science figured out how to reactivate "old muscles?"
  170. Best 5 day split...
  171. Beginning to take Whey. Question on pre-workout
  172. How to train forearm
  173. PR on bench
  174. Poll - Workout Partners?
  175. Competing in figure
  176. My workout routine good to go?
  177. What complex carbs do you fuel up with?
  178. Injury diagnosis
  179. Bodybuilding and Life Expectancy
  180. bench press question
  181. Dr Recommendation
  182. Am I too old to lift heavy?
  183. Doing some circuit training this week...
  184. Very confusing!!!
  185. Who needs cardio???
  186. Quadriceps and abs hurt
  187. Gain muscle ????
  188. How I stay Regular
  189. Anyone ever seem to correlate over training with a cold
  190. Protein for muscle repair?
  191. perfect push-ups?
  192. New to forum
  193. i wish i look this good when im 40+
  194. lil' debbie or ciggarettes more addictive
  195. Taking a week off - what to do with calories?
  196. Creatine results question
  197. Over age 50 supplements
  198. son of a *****
  199. 46 years old and starting to lift again
  200. Any Advice on Diet/WO?
  201. Lean Bulk
  202. Recovery Time
  203. Is Working out Contagious
  204. Which Gym Type Are You?
  205. I have to tell this story.....
  206. burning fat or muscle
  207. What's a good split for a 45 year old?
  208. Fat Gain
  209. Training Studio Name? Please vote!
  210. Big difference In Gaining Muscle at now 40, then when I was age 37??
  211. New Squat PR
  212. Anyone that would have time and will to go and critique my effort of almost 2 years?
  213. Forearms?
  214. Gold Standard WHEY Protein
  215. Swine flu - DISASTER!!
  216. Pre-Workout drink
  217. I am Lazy
  218. How the heck do you eat 1g protein per lb?
  219. Newbie seeking advice - Am I doing this right?
  220. lat raise
  221. Bad Training Day or Just Perceived as Bad?
  222. Going for new bench PR tonight!
  223. Very disappointed..maybe i am doing something wrong
  224. quitting the alcohol - 2 months on - too small?
  225. Ready to bulk up a little? Donut burger...mmmm...
  226. chicken breast: not all equal
  227. My never ending battle with my body..
  228. Any Opinions on this new ON Protein Product"s Claims?
  229. Could I have mercury poisoning? plz read
  230. suggestion please
  231. Natural BB'ing and Weight Gain
  232. Is the order of WO important?
  233. Hi everyone
  234. Military Press behind or in front
  235. Coffee, Cortisol, Belly Fat
  236. Give some advice for a back routine.
  237. Does my leg routine seem overkill?
  238. Some Diet advice please...
  239. legal supplements
  240. Does anyone have RA?
  241. My Macros
  242. 6:00am weight lifting workout
  243. Alternating lifts
  244. I'm Sore Just Watching!
  245. hammer strenght smith machine
  246. Shoulder pain and sleep positions
  247. Back Issue
  248. Holy crap no wonder I look like this.
  249. creatine year round?
  250. Some help from a seasoned lifter