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  1. Ring of Fire
  2. Routines: Constant or Flexible?
  3. Effects of Coffee?
  4. Hitting a Wall
  5. NO-Beta? Bulging Biceps Contest
  6. Old Guy needs advice
  7. Hard Boiled Egg with Turkey wrapped Around it
  8. how many muscles trained in one day
  9. Equipments / Effects ?
  10. whey protein
  11. Help me with Fridays lower body routine.
  12. Help my Dad
  13. What is eating clean, really?
  14. Toilet paper on bar for deadlifts
  15. Fat Loss Muscle Gain Diet
  16. Help please
  17. 1st Goal met today
  18. Hit a Wall
  19. What do you use for standing barbell curls?
  20. WTF is DOMS?
  21. back to old gym this morning
  22. Intensity? Or form????
  23. Opinions/suggestions wanted on this leg workout...
  24. any suggestions for a workout program with limited days?
  25. Introduced my son to Giant and Drop sets last night.
  26. introducing myself
  27. New to Competing
  28. Jacked at 44
  29. mixing up the exercises "Muscle Confusion"
  30. All Bodybuilders of the 035 group....
  31. Are you still eating Tuna(mercury)?
  32. What about an 035 contest prep section?
  33. Big Boned People!
  34. a new kind of seated row
  35. Creatine monohydrate
  36. Who is the oldest guy on here?
  37. On seated barbell shoulder press
  38. Just turned 35 & injured multiple times
  39. Routine check - not enough workouts?
  40. Anyone else in the o35 forum doing a full-body routine?
  41. Deadlifts off rack
  42. New Member
  43. Best number of reps for calfs
  44. Anyone here a phsyio therapist?
  45. Body Measurements, used to hate them....now I love them!!!
  46. What Age To Stop Doing Low Reps?
  47. bodyfat% while bulking?
  48. Did Bent Over Two-Arm Long Bar Row's today for the first time....
  49. JM Press, anyone doing them
  50. Box Squats
  51. Glucagon - is this "broscience" or the real deal
  52. Reverse Grip BB curls - help w/form
  53. Eyesight change - For the Better!?
  54. A week off.
  55. 100 Rep Leg Press
  56. shrugs,& prolapsed disc???...help.....
  57. All push/All pull routines
  58. Thomas flair @ 45
  59. Anyone just do 1 worrk set?
  60. Lying thigh curls
  61. Genetics.......
  62. Woefully ignorant supp store employees
  63. Clear up confusion on Deadlifts
  64. Newbie question
  65. Anyone use the Body Sculpting Bible for Men
  66. Joint pain?
  67. OMG...higher reps killing me..
  68. Abortive gym session: a first
  69. Wrist/Arm Tendon/Nerve Issues - Grip? Lighter Weight/More Declines?
  70. Not a teen but not quite 35...
  71. new Gym
  72. Dips - my big w00t!
  73. Muscles and appearance
  74. Question from anouther Newbie
  75. So I walked 2 miles...
  76. Pistol Squats
  77. Tougher shoulder workouts= new pr on bench
  78. 40yd dash is a killer! :)
  79. 6 Day Split?
  80. Hello All, I am new here
  81. Tried Deadlifts for the first time yesterday
  82. Looking for a modest gain, without adding fat
  83. creatine
  84. COQ10....Anyone?
  85. Cardio Question
  86. My new "being determined" question
  87. Pre-workout nutrition...in the car.
  88. Did I do someting wrong with my abs workout ?
  89. Muscle spasms
  90. High Intensity Interval Training
  91. 3 Day Split - any progress
  92. I just don't get it!!
  93. How much sleep ?
  94. Body Building Nutrition on a budget
  95. Sleeping like RVW?? I feel like I am!
  96. Good read! Long, yet worth it!!!
  97. Whey getting to hot?
  98. same ol same ol same...im gonna puke
  99. Good work shoes for flat feet
  100. lost inches in my biceps
  101. Good shoes verses cheapos
  102. Any Vegaterian Lifters?
  103. Whose driving your train?
  104. Nutrition Tracker?
  105. Latest progress pic
  106. Which bodypart do you find loses strength the most after some time off??
  107. Getting it all.
  108. seated/prone leg curl
  109. Genetics???????? How far????
  110. If you could buy a piece of gym equipment....
  111. How bad is an occasional cocktail really?
  112. allergic reaction?
  113. Test Booster Testers Apply Here
  114. Feeling lost in information overload
  115. Gym etiquette
  116. Jack3d
  117. First cold of the season already:(
  118. Schedule for growth or to maintain
  119. Bad day in the basement (gym)
  120. Pre & Post Workout Nutrition Suggestions Please
  121. if monday is national chest day...
  122. Workouts While Traveling
  123. New power rack... Soon!
  124. yoga(stretching) and bodybuilding
  125. Good enough for Randy Courture
  126. Radius of a standard 45 lb plate?
  127. Results of Testosterone Test. What do you think?
  128. Inversion machine and weited vest question
  129. Pictures, your comments welcome and appreciated
  130. Been thinking for a few days...
  131. 61 year-old Training Partner Benches 248 at Meet
  132. hitting the weights again, wish me luck!
  133. A manufacturer's error can be a good thing
  134. efficiency of training according to the human biological clock
  135. Vitamine E benefits
  136. Anyone with bike riding expertise?
  137. over 40
  138. sublingual b12
  139. Heavy Deads and cleans in the same week?
  140. Muscle damage or something else?
  141. Headaches
  142. gaining mass
  143. Hi Im a Mess
  144. Skinny-Fat... Dang. Need sound advice.
  145. How to get rid of the double chin?
  146. What do you use?
  147. The 10 Commandments of bodybuilding
  148. post op nutrition
  149. The Irony of being an Elite Bodybuilder
  150. Who's that in the mirror?
  151. Introducing myself.
  152. Diet question, recent bb.com article
  153. **Need Advice at 43**
  154. Training and gains
  155. Urbanathalon
  156. boosting testosterone
  157. Natural Contests and testing and what it means
  158. Doing something wrong.
  159. Breaks OVER!!
  160. ABS - At Beginning Or End Of The Routine?
  161. Any of you feel beat up at the age of 21?
  162. Red Rice Yeast
  163. Urgent help needed!
  164. Have ANY of you noticed this.....
  165. got in first leg workout in awhile...OUCH!
  166. Who started working out just for the chics/guys?
  167. Stepping into the ring
  168. Nutrition Question
  169. Illness keeping me out of gym.
  170. Gym in September
  171. Injury/Surgery question
  172. Lower back pain when doing rows
  173. Need Some Help/Opinion/Guidance
  174. A lesson for us all...
  175. Australian govt "tax breaks" for fitness
  176. Anyone running in the Akron Road Runner
  177. when do you use wrist straps?
  178. 37-year old looking for definition
  179. Dont know what i am doing wrong!!
  180. I think it's working, but a question remains
  181. Poll please pass this on for others.
  182. Bodypump
  183. Arms don't hang straight!!!!
  184. Dave Goodin (age 50) one of the best Natural Bodybuilders to date!
  185. Please help me to understand this pre- post- eating thing...
  186. **A Few Stupid Questions**
  187. Diets?
  188. Just when I think.....
  189. Versa Gripps Pro
  190. Thought of Gnomous the other day
  191. shoulder hurting again
  192. back to lifting
  193. Minimal equipment workouts.
  194. Quick Question on Gains
  195. Sleep.
  196. small fat ring around abs
  197. Deadlifting blood pressure/heart rate
  198. 1 inch cut on hand
  199. Adding exercises to my routine
  200. Normals.
  201. Ronnie Coleman - O35 G-Pimp
  202. Some questions along.
  203. I finish the following 6-week program at the age of 38
  204. To cut or not, do I have enough muscle?
  205. Released from prison.
  206. I have god damn chicken legs!
  207. Forearm, elbow pain/Trigger points questions
  208. Sample cutting menu
  209. Probably a stupid question but I'm just curious...
  210. Can someone recommend a good online PT
  211. Why is it...
  212. The right workout mix
  213. so i tipped the scale at
  214. Gyms in Vienna and Prague?
  215. Cereal
  216. Hst?
  217. Massage
  218. Ft walton beach?
  219. Comment on my routine
  220. Injury ?
  221. Need some guidance
  222. 8 years off - now I feel like such a loser
  223. Need Help With Biceps
  224. What to master first: Chins or Pull ups
  225. Power Cleans and Bent over rows
  226. Callused Hands
  227. I am looking for a good weighted vest.
  228. Deads - sore lower back OK?
  229. I love to bench
  230. I am pissed!!
  231. Anybody else thinking of goals for 2010?
  232. Used a belt last night for the first time in a long time
  233. Too much leg work???
  234. Question
  235. Body Fat testing and measurements?!!!
  236. Anyone tried this bench trick?? I'm curious now??
  237. Fat loss?
  238. Post your wisdom.
  239. Do i have this right?
  240. How to define a "fat" person?
  241. contracting stomach muscles
  242. Legs Stunts Growth? 10+ YRS EXPERIENCE ONLY PLEASE
  243. What's the best???
  244. Oh this is bad......very bad....
  245. Shift Work Tough on Routine
  246. back injury- need advice
  247. Stopped drinking - weight plumetting
  248. the more i learn,the more im confused ?
  249. Got interesting advice on mt routine yesterday - does this make sense?
  250. I'm always feeling/looking bloated