View Full Version : Over Age 35
- Ring of Fire
- Routines: Constant or Flexible?
- Effects of Coffee?
- Hitting a Wall
- NO-Beta? Bulging Biceps Contest
- Old Guy needs advice
- Hard Boiled Egg with Turkey wrapped Around it
- how many muscles trained in one day
- Equipments / Effects ?
- whey protein
- Help me with Fridays lower body routine.
- Help my Dad
- What is eating clean, really?
- Toilet paper on bar for deadlifts
- Fat Loss Muscle Gain Diet
- Help please
- 1st Goal met today
- Hit a Wall
- What do you use for standing barbell curls?
- WTF is DOMS?
- back to old gym this morning
- Intensity? Or form????
- Opinions/suggestions wanted on this leg workout...
- any suggestions for a workout program with limited days?
- Introduced my son to Giant and Drop sets last night.
- introducing myself
- New to Competing
- Jacked at 44
- mixing up the exercises "Muscle Confusion"
- All Bodybuilders of the 035 group....
- Are you still eating Tuna(mercury)?
- What about an 035 contest prep section?
- Big Boned People!
- a new kind of seated row
- Creatine monohydrate
- Who is the oldest guy on here?
- On seated barbell shoulder press
- Just turned 35 & injured multiple times
- Routine check - not enough workouts?
- Anyone else in the o35 forum doing a full-body routine?
- Deadlifts off rack
- New Member
- Best number of reps for calfs
- Anyone here a phsyio therapist?
- Body Measurements, used to hate them....now I love them!!!
- What Age To Stop Doing Low Reps?
- bodyfat% while bulking?
- Did Bent Over Two-Arm Long Bar Row's today for the first time....
- JM Press, anyone doing them
- Box Squats
- Glucagon - is this "broscience" or the real deal
- Reverse Grip BB curls - help w/form
- Eyesight change - For the Better!?
- A week off.
- 100 Rep Leg Press
- shrugs,& prolapsed disc???...help.....
- All push/All pull routines
- Thomas flair @ 45
- Anyone just do 1 worrk set?
- Lying thigh curls
- Genetics.......
- Woefully ignorant supp store employees
- Clear up confusion on Deadlifts
- Newbie question
- Anyone use the Body Sculpting Bible for Men
- Joint pain?
- OMG...higher reps killing me..
- Abortive gym session: a first
- Wrist/Arm Tendon/Nerve Issues - Grip? Lighter Weight/More Declines?
- Not a teen but not quite 35...
- new Gym
- Dips - my big w00t!
- Muscles and appearance
- Question from anouther Newbie
- So I walked 2 miles...
- Pistol Squats
- Tougher shoulder workouts= new pr on bench
- 40yd dash is a killer! :)
- 6 Day Split?
- Hello All, I am new here
- Tried Deadlifts for the first time yesterday
- Looking for a modest gain, without adding fat
- creatine
- COQ10....Anyone?
- Cardio Question
- My new "being determined" question
- Pre-workout nutrition...in the car.
- Did I do someting wrong with my abs workout ?
- Muscle spasms
- High Intensity Interval Training
- 3 Day Split - any progress
- I just don't get it!!
- How much sleep ?
- Body Building Nutrition on a budget
- Sleeping like RVW?? I feel like I am!
- Good read! Long, yet worth it!!!
- Whey getting to hot?
- same ol same ol same...im gonna puke
- Good work shoes for flat feet
- lost inches in my biceps
- Good shoes verses cheapos
- Any Vegaterian Lifters?
- Whose driving your train?
- Nutrition Tracker?
- Latest progress pic
- Which bodypart do you find loses strength the most after some time off??
- Getting it all.
- seated/prone leg curl
- Genetics???????? How far????
- If you could buy a piece of gym equipment....
- How bad is an occasional cocktail really?
- allergic reaction?
- Test Booster Testers Apply Here
- Feeling lost in information overload
- Gym etiquette
- Jack3d
- First cold of the season already:(
- Schedule for growth or to maintain
- Bad day in the basement (gym)
- Pre & Post Workout Nutrition Suggestions Please
- if monday is national chest day...
- Workouts While Traveling
- New power rack... Soon!
- yoga(stretching) and bodybuilding
- Good enough for Randy Courture
- Radius of a standard 45 lb plate?
- Results of Testosterone Test. What do you think?
- Inversion machine and weited vest question
- Pictures, your comments welcome and appreciated
- Been thinking for a few days...
- 61 year-old Training Partner Benches 248 at Meet
- hitting the weights again, wish me luck!
- A manufacturer's error can be a good thing
- efficiency of training according to the human biological clock
- Vitamine E benefits
- Anyone with bike riding expertise?
- over 40
- sublingual b12
- Heavy Deads and cleans in the same week?
- Muscle damage or something else?
- Headaches
- gaining mass
- Hi Im a Mess
- Skinny-Fat... Dang. Need sound advice.
- How to get rid of the double chin?
- What do you use?
- The 10 Commandments of bodybuilding
- post op nutrition
- The Irony of being an Elite Bodybuilder
- Who's that in the mirror?
- Introducing myself.
- Diet question, recent bb.com article
- **Need Advice at 43**
- Training and gains
- Urbanathalon
- boosting testosterone
- Natural Contests and testing and what it means
- Doing something wrong.
- Breaks OVER!!
- ABS - At Beginning Or End Of The Routine?
- Any of you feel beat up at the age of 21?
- Red Rice Yeast
- Urgent help needed!
- Have ANY of you noticed this.....
- got in first leg workout in awhile...OUCH!
- Who started working out just for the chics/guys?
- Stepping into the ring
- Nutrition Question
- Illness keeping me out of gym.
- Gym in September
- Injury/Surgery question
- Lower back pain when doing rows
- Need Some Help/Opinion/Guidance
- A lesson for us all...
- Australian govt "tax breaks" for fitness
- Anyone running in the Akron Road Runner
- when do you use wrist straps?
- 37-year old looking for definition
- Dont know what i am doing wrong!!
- I think it's working, but a question remains
- Poll please pass this on for others.
- Bodypump
- Arms don't hang straight!!!!
- Dave Goodin (age 50) one of the best Natural Bodybuilders to date!
- Please help me to understand this pre- post- eating thing...
- **A Few Stupid Questions**
- Diets?
- Just when I think.....
- Versa Gripps Pro
- Thought of Gnomous the other day
- shoulder hurting again
- back to lifting
- Minimal equipment workouts.
- Quick Question on Gains
- Sleep.
- small fat ring around abs
- Deadlifting blood pressure/heart rate
- 1 inch cut on hand
- Adding exercises to my routine
- Normals.
- Ronnie Coleman - O35 G-Pimp
- Some questions along.
- I finish the following 6-week program at the age of 38
- To cut or not, do I have enough muscle?
- Released from prison.
- I have god damn chicken legs!
- Forearm, elbow pain/Trigger points questions
- Sample cutting menu
- Probably a stupid question but I'm just curious...
- Can someone recommend a good online PT
- Why is it...
- The right workout mix
- so i tipped the scale at
- Gyms in Vienna and Prague?
- Cereal
- Hst?
- Massage
- Ft walton beach?
- Comment on my routine
- Injury ?
- Need some guidance
- 8 years off - now I feel like such a loser
- Need Help With Biceps
- What to master first: Chins or Pull ups
- Power Cleans and Bent over rows
- Callused Hands
- I am looking for a good weighted vest.
- Deads - sore lower back OK?
- I love to bench
- I am pissed!!
- Anybody else thinking of goals for 2010?
- Used a belt last night for the first time in a long time
- Too much leg work???
- Question
- Body Fat testing and measurements?!!!
- Anyone tried this bench trick?? I'm curious now??
- Fat loss?
- Post your wisdom.
- Do i have this right?
- How to define a "fat" person?
- contracting stomach muscles
- Legs Stunts Growth? 10+ YRS EXPERIENCE ONLY PLEASE
- What's the best???
- Oh this is bad......very bad....
- Shift Work Tough on Routine
- back injury- need advice
- Stopped drinking - weight plumetting
- the more i learn,the more im confused ?
- Got interesting advice on mt routine yesterday - does this make sense?
- I'm always feeling/looking bloated