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View Full Version : Over Age 35



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  1. How many calories?
  2. Alternatives to running for cardio needed.
  3. Need advice on go to 4 day split.
  4. Why...
  5. I want to get bigger, need help
  6. Good 5k time for someone weighing 220?
  7. Sometime In 2010...
  8. Inversion Table... Injury?
  9. No man can serve two masters...
  10. What does your spouse say about your training.
  11. PR, PB Yay or Nay?
  12. Mass Fx Hyperdrol
  13. Can I do squats after hip injury?
  14. help
  15. Different kinds of fat? Hydration? Something else?
  16. Squat equipment census
  17. What is a good snack?
  18. Do I have to do carbs post-workout?
  19. Dropping back with DB's on a bench
  20. Triceps Exercise Issues
  21. Anyone running the disney world half marathon in jan?
  22. Protein powder question
  23. Heavy routine question
  24. Bent over rows: keeping shoulders pulled back?
  25. Been Hitting Legs Hard Knee issue
  26. Cardio question
  27. Advise on getting my physique better cut.
  28. Eating and feeling lethargic
  29. That Critique My routine thread (again)
  30. Dhea
  31. seated smith press behind the head
  32. Recommend chicken breast recipes?
  33. What is proper symmetry?
  34. Beetroot juice 'boosts stamina'
  35. asking for a guide
  36. Been watching this kid in my gym decided to take him under the wing.
  37. Problem lifting with wedding ring
  38. Need advise...
  39. When to Cut?
  40. 'Personal Trainers",..how successful are you?
  41. Bill Pearl: Keys to the Inner Universe
  42. Why as guys get older they wear less
  43. making sloooow progress in goal to 1000lbs
  44. cardio.... truth or myth? (question)
  45. Start cut now, or during Ramadan?
  46. Yet another BCAA question
  47. Kind of a crazy "when is it fat" question
  48. slowly making progress
  49. Never give up
  50. Please need your help!!!!
  51. week off, bad.
  52. Lipo 6x and NO XPLODE
  53. Tear rehabilitation
  54. sunken chest
  55. Muscle Maturity,..our advantage for O35!
  56. Working out while on vacation?
  57. Please review my post work out stack
  58. Probiotic Enzymes
  59. Hack Squat vs Back Squat Technique
  60. sat PM gym
  61. I'm not sure how much love bb.com has for rock climbers, but I train hard. (I'm new)
  62. Blood Pressure and Cholesterol
  63. Hey, where'd the 4" go?
  64. Eggs anyone?
  65. Disrespectful people...
  66. 300 body
  67. attended my first strongman competition
  68. Ask a guy whose been to his first pro bodybuilding contest anything
  69. free website
  70. Hey Rogerthat?
  71. Growing up the wrong way??
  72. How to loose 10 pounds from around my waist only?
  73. Entering my first power lifting comp....
  74. Looking for ideas for a routine to help a friend
  75. Scouting gyms for the first time, looking for tips
  76. Why Exercise Won't Make You Thin
  77. Bodybuilding, a sport or a lifestyle?
  78. ever been "outed" publicly?
  79. Question on my routine.
  80. How much protein?
  81. Some powerlifting advice please
  82. Figure this one out
  83. Feeling Bad about missing a day.
  84. My first stats after the trainer for 3 weeks....
  85. Anyone else get told "Geez, that cant be good for you..!!!"
  86. I have found the perfect gym for me! :)
  87. New Diet & exercise plan
  88. ideas for delt/trap routine variation?
  89. Depression....
  90. Shoulder Injury Advice
  91. Help me retain muscle.
  92. New Deadlift PR
  93. The recovering mind.....
  94. When To Push That One Extra Rep?
  95. How do you feel about Unfit people at your workplace
  96. post workout question
  97. Charles Atlas and his method
  98. POF Massive Pump
  99. Multiple vs few ingredients in protein powder
  100. Push ups.
  101. what are you struggling with this week in your BB/fitness plan
  102. Doing deads this morning
  103. Set a new PR today! (pull-ups)
  104. 15y/o on androderm, is it ok?
  105. Looking for a rhetorical kick in the butt
  106. Tired
  107. Is 5% body fat drop if 5 weeks possible?
  108. I wonder what is going to happen?
  109. Blood Results, Im confused...
  110. Help a little guy -35+ on building
  111. Compression gear
  112. Woot - Milestone!
  113. gaspari monster stack
  114. training while ill.
  115. Speaking of unfit people at work...
  116. Leg day & puking
  117. Study: Weightlifting helps breast cancer survivors
  118. Finaflex and libido
  119. Advanced Whey and SSRI... not a good mix?
  120. "But he doesn't know anything about supplements."
  121. bench question
  122. Diabetic - help needed
  123. Serious question needing an answer..
  124. Whey Protein around bed time, any thoughts?
  125. I only eat two meals a day,..and I'm still not losing any weight!
  126. <-- needs a reality check
  127. How much is your bill?
  128. Do you follow the directions on your supps?
  129. Help me get in shape for...
  130. How do you keep your body looking young as you age?
  131. Great Ipod/Iphone App
  132. Tell me about BCAA's
  133. 5 x 5 here goes nothing
  134. Starting
  135. Testosterone boosters, or junk like that....maybe not the correct forum....
  136. Beer, I confess I still drink it
  137. Just Starting Up
  138. Green for life
  139. Maybe this aint allowed...
  140. Question about kre-Alk creatine
  141. For those who have lifted a long time.
  142. Just A General Observation...
  143. Natural treatment for degenterated disk
  144. Quads and Hams twice a week
  145. Protien Bloat
  146. Seated Bent Over Dumbbell Raise question
  147. Necktie issues
  148. Free Motivation!
  149. Looking for constructive criticism
  150. Personal trainer
  151. Is Cardio necessary in body-recompositioning?
  152. Looking for advice for my son!!
  153. Getting healthy again
  154. HELP! Severe anger problem when I don't exercise
  155. Noob squat question - middle back involvement
  156. is there any muscle more genetically predetermined...
  157. any of you guys have any talents left in ya?!
  158. New to the board.
  159. Heres an interesting question for everyone.
  160. Legs not keeping up with the rest of the body: Need advice
  161. Confessions of a Cheater
  162. KETO Diet Question
  163. Hypothetical physiology question - body recomposition
  164. I am starting a new program to lose weight and build muscles
  165. power*eating*tips
  166. Is this true?
  167. Quinoa
  168. Is your Training Structured..or Unstructured?
  169. New PB: Bench and DB Curl
  170. Mutlivitamin question
  171. Who here eats instant oatmeal?
  172. fat guy needs advise and motivation
  173. Arm aches....any ideas?
  174. Body stats in My BodySpace
  175. Questions about eating and supplements
  176. I had my metabolism tested.
  177. work outs and humidity?
  178. Muscle Imbalance
  179. 4 & 1/2 month left...
  180. Raw Milk
  181. Does this protein mixes well?
  182. Eggplant
  183. 15 years in the gym, first time on "supplements"
  184. please help
  185. Teen with a question about supplements
  186. What is the average number of sets you do?
  187. What could someone expect?
  188. Purple hawaian sweet potatos
  189. Best book on bodybuilding
  190. BRAWN by Stuart McRoberts
  191. How to measure
  192. Over training.
  193. I'm hardcore now!! lol
  194. Let's talk MEAT
  195. Best online BB recipes?
  196. Training after a show ?????
  197. Looking for Bodybuilding help
  198. gaining strength but not much size
  199. Calories - when do you eat the most?
  200. Pelvis holding up well on my upper body movements
  201. Best anti-inflammatory?
  202. Question about salt or sodium
  203. I need a trainer that has experience with bodybuilding competions!
  204. Herniated C6 disk recovery
  205. I finally know whats freakin wrong..!
  206. Shoulder issue?
  207. 45 yr old male supplements
  208. Someone explain the "pump"
  209. try gaining muscle mass
  210. Testosterone at 51
  211. Fat can be transfered into energy -why do we need carbs then?
  212. Strike the INTENSITY post..
  213. Young Guys and Leg Exercises
  214. Anyone picking up the Dumbbells at home on off days.
  215. it's my problem to own, but 45 and never felt attractive...question though...
  216. Could it be that I'm not eating enough?
  217. Accuracy of Fit Day & Calories Burned
  218. Bodybuilding cookbook suggestions anyone?
  219. The Golden Rule?
  220. How many days a week do you work a body now compared to when you were younger?
  221. Bill Pearls books
  222. Exercising on different planes..
  223. What physical attribute MOST screams "that chick/dude lifts!"
  224. I've been lifting for years!
  225. Cardio how often?
  226. Confused newbie
  227. Getting a 6-pack (tips for guys over 40)
  228. NoSalt
  229. Great substitutes for the good stuff??
  230. I am back... starting over
  231. Does a Person Have an Individual Optimum Weight?
  232. ugggghhh.... I hate being sick...
  233. Supplement Stack Timing
  234. loose skin
  235. superpump 250 what flavors are good?
  236. Best exercises for each body part?
  237. has your focus/direction changed since starting?
  238. When do my cardio?
  239. Need info on exercise please.
  240. Legs and butt getting too big for jeans
  241. Need some weight management please.
  242. What about this 5 day split.
  243. For all of you doing cardio right before or immediately after,...
  244. When "bulking", do you sometimes change your calorie intake?
  245. Hypoglycemia
  246. Advice for "Ectomorph" at 15% Bodyfat
  247. newbie here from Ohio...hello!!!
  248. Weird pain in ankle and wrist
  249. favorite bodybuilders?
  250. Diet question, this might be too basic...