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View Full Version : Over Age 35



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  1. Running Away From Gains?
  2. Pathetic PB (Bench Press)
  3. My current situation
  4. New PR Tonight on Bench
  5. How many calories?
  6. Alternatives to running for cardio needed.
  7. Need advice on go to 4 day split.
  8. Why...
  9. I want to get bigger, need help
  10. Good 5k time for someone weighing 220?
  11. Sometime In 2010...
  12. Inversion Table... Injury?
  13. No man can serve two masters...
  14. What does your spouse say about your training.
  15. PR, PB Yay or Nay?
  16. Mass Fx Hyperdrol
  17. Can I do squats after hip injury?
  18. help
  19. Different kinds of fat? Hydration? Something else?
  20. Squat equipment census
  21. What is a good snack?
  22. Do I have to do carbs post-workout?
  23. Dropping back with DB's on a bench
  24. Triceps Exercise Issues
  25. Anyone running the disney world half marathon in jan?
  26. Protein powder question
  27. Heavy routine question
  28. Bent over rows: keeping shoulders pulled back?
  29. Been Hitting Legs Hard Knee issue
  30. Cardio question
  31. Advise on getting my physique better cut.
  32. Eating and feeling lethargic
  33. That Critique My routine thread (again)
  34. Dhea
  35. seated smith press behind the head
  36. Recommend chicken breast recipes?
  37. What is proper symmetry?
  38. Beetroot juice 'boosts stamina'
  39. asking for a guide
  40. Been watching this kid in my gym decided to take him under the wing.
  41. Problem lifting with wedding ring
  42. Need advise...
  43. When to Cut?
  44. 'Personal Trainers",..how successful are you?
  45. Bill Pearl: Keys to the Inner Universe
  46. Why as guys get older they wear less
  47. making sloooow progress in goal to 1000lbs
  48. cardio.... truth or myth? (question)
  49. Start cut now, or during Ramadan?
  50. Yet another BCAA question
  51. Kind of a crazy "when is it fat" question
  52. slowly making progress
  53. Never give up
  54. Please need your help!!!!
  55. week off, bad.
  56. Lipo 6x and NO XPLODE
  57. Tear rehabilitation
  58. sunken chest
  59. Muscle Maturity,..our advantage for O35!
  60. Working out while on vacation?
  61. Please review my post work out stack
  62. Probiotic Enzymes
  63. Hack Squat vs Back Squat Technique
  64. sat PM gym
  65. I'm not sure how much love bb.com has for rock climbers, but I train hard. (I'm new)
  66. Blood Pressure and Cholesterol
  67. Hey, where'd the 4" go?
  68. Eggs anyone?
  69. Disrespectful people...
  70. 300 body
  71. attended my first strongman competition
  72. Ask a guy whose been to his first pro bodybuilding contest anything
  73. free website
  74. Hey Rogerthat?
  75. Growing up the wrong way??
  76. How to loose 10 pounds from around my waist only?
  77. Entering my first power lifting comp....
  78. Looking for ideas for a routine to help a friend
  79. Scouting gyms for the first time, looking for tips
  80. Why Exercise Won't Make You Thin
  81. Bodybuilding, a sport or a lifestyle?
  82. ever been "outed" publicly?
  83. Question on my routine.
  84. How much protein?
  85. Some powerlifting advice please
  86. Figure this one out
  87. Feeling Bad about missing a day.
  88. My first stats after the trainer for 3 weeks....
  89. Anyone else get told "Geez, that cant be good for you..!!!"
  90. I have found the perfect gym for me! :)
  91. New Diet & exercise plan
  92. ideas for delt/trap routine variation?
  93. Depression....
  94. Shoulder Injury Advice
  95. Help me retain muscle.
  96. New Deadlift PR
  97. The recovering mind.....
  98. When To Push That One Extra Rep?
  99. How do you feel about Unfit people at your workplace
  100. post workout question
  101. Charles Atlas and his method
  102. POF Massive Pump
  103. Multiple vs few ingredients in protein powder
  104. Push ups.
  105. what are you struggling with this week in your BB/fitness plan
  106. Doing deads this morning
  107. Set a new PR today! (pull-ups)
  108. 15y/o on androderm, is it ok?
  109. Looking for a rhetorical kick in the butt
  110. Tired
  111. Is 5% body fat drop if 5 weeks possible?
  112. I wonder what is going to happen?
  113. Blood Results, Im confused...
  114. Help a little guy -35+ on building
  115. Compression gear
  116. Woot - Milestone!
  117. gaspari monster stack
  118. training while ill.
  119. Speaking of unfit people at work...
  120. Leg day & puking
  121. Study: Weightlifting helps breast cancer survivors
  122. Finaflex and libido
  123. Advanced Whey and SSRI... not a good mix?
  124. "But he doesn't know anything about supplements."
  125. bench question
  126. Diabetic - help needed
  127. Serious question needing an answer..
  128. Whey Protein around bed time, any thoughts?
  129. I only eat two meals a day,..and I'm still not losing any weight!
  130. <-- needs a reality check
  131. How much is your bill?
  132. Do you follow the directions on your supps?
  133. Help me get in shape for...
  134. How do you keep your body looking young as you age?
  135. Great Ipod/Iphone App
  136. Tell me about BCAA's
  137. 5 x 5 here goes nothing
  138. Starting
  139. Testosterone boosters, or junk like that....maybe not the correct forum....
  140. Beer, I confess I still drink it
  141. Just Starting Up
  142. Green for life
  143. Maybe this aint allowed...
  144. Question about kre-Alk creatine
  145. For those who have lifted a long time.
  146. Just A General Observation...
  147. Natural treatment for degenterated disk
  148. Quads and Hams twice a week
  149. Protien Bloat
  150. Seated Bent Over Dumbbell Raise question
  151. Necktie issues
  152. Free Motivation!
  153. Looking for constructive criticism
  154. Personal trainer
  155. Is Cardio necessary in body-recompositioning?
  156. Looking for advice for my son!!
  157. Getting healthy again
  158. HELP! Severe anger problem when I don't exercise
  159. Noob squat question - middle back involvement
  160. is there any muscle more genetically predetermined...
  161. any of you guys have any talents left in ya?!
  162. New to the board.
  163. Heres an interesting question for everyone.
  164. Legs not keeping up with the rest of the body: Need advice
  165. Confessions of a Cheater
  166. KETO Diet Question
  167. Hypothetical physiology question - body recomposition
  168. I am starting a new program to lose weight and build muscles
  169. power*eating*tips
  170. Is this true?
  171. Quinoa
  172. Is your Training Structured..or Unstructured?
  173. New PB: Bench and DB Curl
  174. Mutlivitamin question
  175. Who here eats instant oatmeal?
  176. fat guy needs advise and motivation
  177. Arm aches....any ideas?
  178. Body stats in My BodySpace
  179. Questions about eating and supplements
  180. I had my metabolism tested.
  181. work outs and humidity?
  182. Muscle Imbalance
  183. 4 & 1/2 month left...
  184. Raw Milk
  185. Does this protein mixes well?
  186. Eggplant
  187. 15 years in the gym, first time on "supplements"
  188. please help
  189. Teen with a question about supplements
  190. What is the average number of sets you do?
  191. What could someone expect?
  192. Purple hawaian sweet potatos
  193. Best book on bodybuilding
  194. BRAWN by Stuart McRoberts
  195. How to measure
  196. Over training.
  197. I'm hardcore now!! lol
  198. Let's talk MEAT
  199. Best online BB recipes?
  200. Training after a show ?????
  201. Looking for Bodybuilding help
  202. gaining strength but not much size
  203. Calories - when do you eat the most?
  204. Pelvis holding up well on my upper body movements
  205. Best anti-inflammatory?
  206. Question about salt or sodium
  207. I need a trainer that has experience with bodybuilding competions!
  208. Herniated C6 disk recovery
  209. I finally know whats freakin wrong..!
  210. Shoulder issue?
  211. 45 yr old male supplements
  212. Someone explain the "pump"
  213. try gaining muscle mass
  214. Testosterone at 51
  215. Fat can be transfered into energy -why do we need carbs then?
  216. Strike the INTENSITY post..
  217. Young Guys and Leg Exercises
  218. Anyone picking up the Dumbbells at home on off days.
  219. it's my problem to own, but 45 and never felt attractive...question though...
  220. Could it be that I'm not eating enough?
  221. Accuracy of Fit Day & Calories Burned
  222. Bodybuilding cookbook suggestions anyone?
  223. The Golden Rule?
  224. How many days a week do you work a body now compared to when you were younger?
  225. Bill Pearls books
  226. Exercising on different planes..
  227. What physical attribute MOST screams "that chick/dude lifts!"
  228. I've been lifting for years!
  229. Cardio how often?
  230. Confused newbie
  231. Getting a 6-pack (tips for guys over 40)
  232. NoSalt
  233. Great substitutes for the good stuff??
  234. I am back... starting over
  235. Does a Person Have an Individual Optimum Weight?
  236. ugggghhh.... I hate being sick...
  237. Supplement Stack Timing
  238. loose skin
  239. superpump 250 what flavors are good?
  240. Best exercises for each body part?
  241. has your focus/direction changed since starting?
  242. When do my cardio?
  243. Need info on exercise please.
  244. Legs and butt getting too big for jeans
  245. Need some weight management please.
  246. What about this 5 day split.
  247. For all of you doing cardio right before or immediately after,...
  248. When "bulking", do you sometimes change your calorie intake?
  249. Hypoglycemia
  250. Advice for "Ectomorph" at 15% Bodyfat