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View Full Version : Over Age 35



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  1. My current situation
  2. New PR Tonight on Bench
  3. How many calories?
  4. Alternatives to running for cardio needed.
  5. Need advice on go to 4 day split.
  6. Why...
  7. I want to get bigger, need help
  8. Good 5k time for someone weighing 220?
  9. Sometime In 2010...
  10. Inversion Table... Injury?
  11. No man can serve two masters...
  12. What does your spouse say about your training.
  13. PR, PB Yay or Nay?
  14. Mass Fx Hyperdrol
  15. Can I do squats after hip injury?
  16. help
  17. Different kinds of fat? Hydration? Something else?
  18. Squat equipment census
  19. What is a good snack?
  20. Do I have to do carbs post-workout?
  21. Dropping back with DB's on a bench
  22. Triceps Exercise Issues
  23. Anyone running the disney world half marathon in jan?
  24. Protein powder question
  25. Heavy routine question
  26. Bent over rows: keeping shoulders pulled back?
  27. Been Hitting Legs Hard Knee issue
  28. Cardio question
  29. Advise on getting my physique better cut.
  30. Eating and feeling lethargic
  31. That Critique My routine thread (again)
  32. Dhea
  33. seated smith press behind the head
  34. Recommend chicken breast recipes?
  35. What is proper symmetry?
  36. Beetroot juice 'boosts stamina'
  37. asking for a guide
  38. Been watching this kid in my gym decided to take him under the wing.
  39. Problem lifting with wedding ring
  40. Need advise...
  41. When to Cut?
  42. 'Personal Trainers",..how successful are you?
  43. Bill Pearl: Keys to the Inner Universe
  44. Why as guys get older they wear less
  45. making sloooow progress in goal to 1000lbs
  46. cardio.... truth or myth? (question)
  47. Start cut now, or during Ramadan?
  48. Yet another BCAA question
  49. Kind of a crazy "when is it fat" question
  50. slowly making progress
  51. Never give up
  52. Please need your help!!!!
  53. week off, bad.
  54. Lipo 6x and NO XPLODE
  55. Tear rehabilitation
  56. sunken chest
  57. Muscle Maturity,..our advantage for O35!
  58. Working out while on vacation?
  59. Please review my post work out stack
  60. Probiotic Enzymes
  61. Hack Squat vs Back Squat Technique
  62. sat PM gym
  63. I'm not sure how much love bb.com has for rock climbers, but I train hard. (I'm new)
  64. Blood Pressure and Cholesterol
  65. Hey, where'd the 4" go?
  66. Eggs anyone?
  67. Disrespectful people...
  68. 300 body
  69. attended my first strongman competition
  70. Ask a guy whose been to his first pro bodybuilding contest anything
  71. free website
  72. Hey Rogerthat?
  73. Growing up the wrong way??
  74. How to loose 10 pounds from around my waist only?
  75. Entering my first power lifting comp....
  76. Looking for ideas for a routine to help a friend
  77. Scouting gyms for the first time, looking for tips
  78. Why Exercise Won't Make You Thin
  79. Bodybuilding, a sport or a lifestyle?
  80. ever been "outed" publicly?
  81. Question on my routine.
  82. How much protein?
  83. Some powerlifting advice please
  84. Figure this one out
  85. Feeling Bad about missing a day.
  86. My first stats after the trainer for 3 weeks....
  87. Anyone else get told "Geez, that cant be good for you..!!!"
  88. I have found the perfect gym for me! :)
  89. New Diet & exercise plan
  90. ideas for delt/trap routine variation?
  91. Depression....
  92. Shoulder Injury Advice
  93. Help me retain muscle.
  94. New Deadlift PR
  95. The recovering mind.....
  96. When To Push That One Extra Rep?
  97. How do you feel about Unfit people at your workplace
  98. post workout question
  99. Charles Atlas and his method
  100. POF Massive Pump
  101. Multiple vs few ingredients in protein powder
  102. Push ups.
  103. what are you struggling with this week in your BB/fitness plan
  104. Doing deads this morning
  105. Set a new PR today! (pull-ups)
  106. 15y/o on androderm, is it ok?
  107. Looking for a rhetorical kick in the butt
  108. Tired
  109. Is 5% body fat drop if 5 weeks possible?
  110. I wonder what is going to happen?
  111. Blood Results, Im confused...
  112. Help a little guy -35+ on building
  113. Compression gear
  114. Woot - Milestone!
  115. gaspari monster stack
  116. training while ill.
  117. Speaking of unfit people at work...
  118. Leg day & puking
  119. Study: Weightlifting helps breast cancer survivors
  120. Finaflex and libido
  121. Advanced Whey and SSRI... not a good mix?
  122. "But he doesn't know anything about supplements."
  123. bench question
  124. Diabetic - help needed
  125. Serious question needing an answer..
  126. Whey Protein around bed time, any thoughts?
  127. I only eat two meals a day,..and I'm still not losing any weight!
  128. <-- needs a reality check
  129. How much is your bill?
  130. Do you follow the directions on your supps?
  131. Help me get in shape for...
  132. How do you keep your body looking young as you age?
  133. Great Ipod/Iphone App
  134. Tell me about BCAA's
  135. 5 x 5 here goes nothing
  136. Starting
  137. Testosterone boosters, or junk like that....maybe not the correct forum....
  138. Beer, I confess I still drink it
  139. Just Starting Up
  140. Green for life
  141. Maybe this aint allowed...
  142. Question about kre-Alk creatine
  143. For those who have lifted a long time.
  144. Just A General Observation...
  145. Natural treatment for degenterated disk
  146. Quads and Hams twice a week
  147. Protien Bloat
  148. Seated Bent Over Dumbbell Raise question
  149. Necktie issues
  150. Free Motivation!
  151. Looking for constructive criticism
  152. Personal trainer
  153. Is Cardio necessary in body-recompositioning?
  154. Looking for advice for my son!!
  155. Getting healthy again
  156. HELP! Severe anger problem when I don't exercise
  157. Noob squat question - middle back involvement
  158. is there any muscle more genetically predetermined...
  159. any of you guys have any talents left in ya?!
  160. New to the board.
  161. Heres an interesting question for everyone.
  162. Legs not keeping up with the rest of the body: Need advice
  163. Confessions of a Cheater
  164. KETO Diet Question
  165. Hypothetical physiology question - body recomposition
  166. I am starting a new program to lose weight and build muscles
  167. power*eating*tips
  168. Is this true?
  169. Quinoa
  170. Is your Training Structured..or Unstructured?
  171. New PB: Bench and DB Curl
  172. Mutlivitamin question
  173. Who here eats instant oatmeal?
  174. fat guy needs advise and motivation
  175. Arm aches....any ideas?
  176. Body stats in My BodySpace
  177. Questions about eating and supplements
  178. I had my metabolism tested.
  179. work outs and humidity?
  180. Muscle Imbalance
  181. 4 & 1/2 month left...
  182. Raw Milk
  183. Does this protein mixes well?
  184. Eggplant
  185. 15 years in the gym, first time on "supplements"
  186. please help
  187. Teen with a question about supplements
  188. What is the average number of sets you do?
  189. What could someone expect?
  190. Purple hawaian sweet potatos
  191. Best book on bodybuilding
  192. BRAWN by Stuart McRoberts
  193. How to measure
  194. Over training.
  195. I'm hardcore now!! lol
  196. Let's talk MEAT
  197. Best online BB recipes?
  198. Training after a show ?????
  199. Looking for Bodybuilding help
  200. gaining strength but not much size
  201. Calories - when do you eat the most?
  202. Pelvis holding up well on my upper body movements
  203. Best anti-inflammatory?
  204. Question about salt or sodium
  205. I need a trainer that has experience with bodybuilding competions!
  206. Herniated C6 disk recovery
  207. I finally know whats freakin wrong..!
  208. Shoulder issue?
  209. 45 yr old male supplements
  210. Someone explain the "pump"
  211. try gaining muscle mass
  212. Testosterone at 51
  213. Fat can be transfered into energy -why do we need carbs then?
  214. Strike the INTENSITY post..
  215. Young Guys and Leg Exercises
  216. Anyone picking up the Dumbbells at home on off days.
  217. it's my problem to own, but 45 and never felt attractive...question though...
  218. Could it be that I'm not eating enough?
  219. Accuracy of Fit Day & Calories Burned
  220. Bodybuilding cookbook suggestions anyone?
  221. The Golden Rule?
  222. How many days a week do you work a body now compared to when you were younger?
  223. Bill Pearls books
  224. Exercising on different planes..
  225. What physical attribute MOST screams "that chick/dude lifts!"
  226. I've been lifting for years!
  227. Cardio how often?
  228. Confused newbie
  229. Getting a 6-pack (tips for guys over 40)
  230. NoSalt
  231. Great substitutes for the good stuff??
  232. I am back... starting over
  233. Does a Person Have an Individual Optimum Weight?
  234. ugggghhh.... I hate being sick...
  235. Supplement Stack Timing
  236. loose skin
  237. superpump 250 what flavors are good?
  238. Best exercises for each body part?
  239. has your focus/direction changed since starting?
  240. When do my cardio?
  241. Need info on exercise please.
  242. Legs and butt getting too big for jeans
  243. Need some weight management please.
  244. What about this 5 day split.
  245. For all of you doing cardio right before or immediately after,...
  246. When "bulking", do you sometimes change your calorie intake?
  247. Hypoglycemia
  248. Advice for "Ectomorph" at 15% Bodyfat
  249. newbie here from Ohio...hello!!!
  250. Weird pain in ankle and wrist