View Full Version : Over Age 35
- How many calories?
- Alternatives to running for cardio needed.
- Need advice on go to 4 day split.
- Why...
- I want to get bigger, need help
- Good 5k time for someone weighing 220?
- Sometime In 2010...
- Inversion Table... Injury?
- No man can serve two masters...
- What does your spouse say about your training.
- PR, PB Yay or Nay?
- Mass Fx Hyperdrol
- Can I do squats after hip injury?
- help
- Different kinds of fat? Hydration? Something else?
- Squat equipment census
- What is a good snack?
- Do I have to do carbs post-workout?
- Dropping back with DB's on a bench
- Triceps Exercise Issues
- Anyone running the disney world half marathon in jan?
- Protein powder question
- Heavy routine question
- Bent over rows: keeping shoulders pulled back?
- Been Hitting Legs Hard Knee issue
- Cardio question
- Advise on getting my physique better cut.
- Eating and feeling lethargic
- That Critique My routine thread (again)
- Dhea
- seated smith press behind the head
- Recommend chicken breast recipes?
- What is proper symmetry?
- Beetroot juice 'boosts stamina'
- asking for a guide
- Been watching this kid in my gym decided to take him under the wing.
- Problem lifting with wedding ring
- Need advise...
- When to Cut?
- 'Personal Trainers",..how successful are you?
- Bill Pearl: Keys to the Inner Universe
- Why as guys get older they wear less
- making sloooow progress in goal to 1000lbs
- cardio.... truth or myth? (question)
- Start cut now, or during Ramadan?
- Yet another BCAA question
- Kind of a crazy "when is it fat" question
- slowly making progress
- Never give up
- Please need your help!!!!
- week off, bad.
- Lipo 6x and NO XPLODE
- Tear rehabilitation
- sunken chest
- Muscle Maturity,..our advantage for O35!
- Working out while on vacation?
- Please review my post work out stack
- Probiotic Enzymes
- Hack Squat vs Back Squat Technique
- sat PM gym
- I'm not sure how much love bb.com has for rock climbers, but I train hard. (I'm new)
- Blood Pressure and Cholesterol
- Hey, where'd the 4" go?
- Eggs anyone?
- Disrespectful people...
- 300 body
- attended my first strongman competition
- Ask a guy whose been to his first pro bodybuilding contest anything
- free website
- Hey Rogerthat?
- Growing up the wrong way??
- How to loose 10 pounds from around my waist only?
- Entering my first power lifting comp....
- Looking for ideas for a routine to help a friend
- Scouting gyms for the first time, looking for tips
- Why Exercise Won't Make You Thin
- Bodybuilding, a sport or a lifestyle?
- ever been "outed" publicly?
- Question on my routine.
- How much protein?
- Some powerlifting advice please
- Figure this one out
- Feeling Bad about missing a day.
- My first stats after the trainer for 3 weeks....
- Anyone else get told "Geez, that cant be good for you..!!!"
- I have found the perfect gym for me! :)
- New Diet & exercise plan
- ideas for delt/trap routine variation?
- Depression....
- Shoulder Injury Advice
- Help me retain muscle.
- New Deadlift PR
- The recovering mind.....
- When To Push That One Extra Rep?
- How do you feel about Unfit people at your workplace
- post workout question
- Charles Atlas and his method
- POF Massive Pump
- Multiple vs few ingredients in protein powder
- Push ups.
- what are you struggling with this week in your BB/fitness plan
- Doing deads this morning
- Set a new PR today! (pull-ups)
- 15y/o on androderm, is it ok?
- Looking for a rhetorical kick in the butt
- Tired
- Is 5% body fat drop if 5 weeks possible?
- I wonder what is going to happen?
- Blood Results, Im confused...
- Help a little guy -35+ on building
- Compression gear
- Woot - Milestone!
- gaspari monster stack
- training while ill.
- Speaking of unfit people at work...
- Leg day & puking
- Study: Weightlifting helps breast cancer survivors
- Finaflex and libido
- Advanced Whey and SSRI... not a good mix?
- "But he doesn't know anything about supplements."
- bench question
- Diabetic - help needed
- Serious question needing an answer..
- Whey Protein around bed time, any thoughts?
- I only eat two meals a day,..and I'm still not losing any weight!
- <-- needs a reality check
- How much is your bill?
- Do you follow the directions on your supps?
- Help me get in shape for...
- How do you keep your body looking young as you age?
- Great Ipod/Iphone App
- Tell me about BCAA's
- 5 x 5 here goes nothing
- Starting
- Testosterone boosters, or junk like that....maybe not the correct forum....
- Beer, I confess I still drink it
- Just Starting Up
- Green for life
- Maybe this aint allowed...
- Question about kre-Alk creatine
- For those who have lifted a long time.
- Just A General Observation...
- Natural treatment for degenterated disk
- Quads and Hams twice a week
- Protien Bloat
- Seated Bent Over Dumbbell Raise question
- Necktie issues
- Free Motivation!
- Looking for constructive criticism
- Personal trainer
- Is Cardio necessary in body-recompositioning?
- Looking for advice for my son!!
- Getting healthy again
- HELP! Severe anger problem when I don't exercise
- Noob squat question - middle back involvement
- is there any muscle more genetically predetermined...
- any of you guys have any talents left in ya?!
- New to the board.
- Heres an interesting question for everyone.
- Legs not keeping up with the rest of the body: Need advice
- Confessions of a Cheater
- KETO Diet Question
- Hypothetical physiology question - body recomposition
- I am starting a new program to lose weight and build muscles
- power*eating*tips
- Is this true?
- Quinoa
- Is your Training Structured..or Unstructured?
- New PB: Bench and DB Curl
- Mutlivitamin question
- Who here eats instant oatmeal?
- fat guy needs advise and motivation
- Arm aches....any ideas?
- Body stats in My BodySpace
- Questions about eating and supplements
- I had my metabolism tested.
- work outs and humidity?
- Muscle Imbalance
- 4 & 1/2 month left...
- Raw Milk
- Does this protein mixes well?
- Eggplant
- 15 years in the gym, first time on "supplements"
- please help
- Teen with a question about supplements
- What is the average number of sets you do?
- What could someone expect?
- Purple hawaian sweet potatos
- Best book on bodybuilding
- BRAWN by Stuart McRoberts
- How to measure
- Over training.
- I'm hardcore now!! lol
- Let's talk MEAT
- Best online BB recipes?
- Training after a show ?????
- Looking for Bodybuilding help
- gaining strength but not much size
- Calories - when do you eat the most?
- Pelvis holding up well on my upper body movements
- Best anti-inflammatory?
- Question about salt or sodium
- I need a trainer that has experience with bodybuilding competions!
- Herniated C6 disk recovery
- I finally know whats freakin wrong..!
- Shoulder issue?
- 45 yr old male supplements
- Someone explain the "pump"
- try gaining muscle mass
- Testosterone at 51
- Fat can be transfered into energy -why do we need carbs then?
- Strike the INTENSITY post..
- Young Guys and Leg Exercises
- Anyone picking up the Dumbbells at home on off days.
- it's my problem to own, but 45 and never felt attractive...question though...
- Could it be that I'm not eating enough?
- Accuracy of Fit Day & Calories Burned
- Bodybuilding cookbook suggestions anyone?
- The Golden Rule?
- How many days a week do you work a body now compared to when you were younger?
- Bill Pearls books
- Exercising on different planes..
- What physical attribute MOST screams "that chick/dude lifts!"
- I've been lifting for years!
- Cardio how often?
- Confused newbie
- Getting a 6-pack (tips for guys over 40)
- NoSalt
- Great substitutes for the good stuff??
- I am back... starting over
- Does a Person Have an Individual Optimum Weight?
- ugggghhh.... I hate being sick...
- Supplement Stack Timing
- loose skin
- superpump 250 what flavors are good?
- Best exercises for each body part?
- has your focus/direction changed since starting?
- When do my cardio?
- Need info on exercise please.
- Legs and butt getting too big for jeans
- Need some weight management please.
- What about this 5 day split.
- For all of you doing cardio right before or immediately after,...
- When "bulking", do you sometimes change your calorie intake?
- Hypoglycemia
- Advice for "Ectomorph" at 15% Bodyfat
- newbie here from Ohio...hello!!!
- Weird pain in ankle and wrist
- favorite bodybuilders?
- Diet question, this might be too basic...