View Full Version : Over Age 35
- Non-Leg Cardio
- Hello....
- Critique my workout routine
- Weaker with Each Set
- chest pain
- What else do you read for nutrition / body building info?
- Lets see that "Bodybuilding Hardware"!
- Do you alternate exercises or do all sets of the same?
- Getting Lean for My wedding
- Mental toughness
- Hello folks
- Timeframe question
- Measuring Biceps
- I never thought I would enjoy soynuts!!!
- A little milestone yesterday :)
- cheap vitamine vs an expensive vitamine
- lipo 6x while bulking?
- Cutting back and getting DOMS?
- Too Much Squat?
- Tricep help
- Mr. Olympia??
- Is this a bad 'shortcut' or smart thinking?
- "The 1/4 Rep Guy" on the Bench
- 3-Wheel Club
- incline dumbbell bench press
- Shoulder: Large or small muscle group?
- 5 day split
- The theory of in/out-out/in
- Can't do pull ups or chins and other back routine questions.
- Hardest part about being a bodybuilder
- training since december 2008 need some tips
- Advice Needed - Getting it Together Over 30
- arm growth/leg growth
- Please critique my routine..
- Hey all
- Bodyfat %. Descriptions and Pics
- Yet Another Noob After Advice...
- Pre-workout supplement plus general questions
- Does anyone else do 100's?
- Another Prefect Weight Loss Program!!!
- Intermediate Rippetoe: question about deads and cleans
- Quick question about "warmup" article from SuperSite
- Advice on current nutrient intake
- Protein issues
- I HAve A CONCERN...PLEASE HELP!
- Have a heavy weight 1 rep question
- Help Me Get Back On Track
- Are running shoes ok to lift in?
- Dudes, did I just mess up big!!
- tell me i am not old
- Reapplying you Discipline
- Progress - Today's workout
- How Often Do you...
- 245 lb Bench Press @ 61 Years Old
- Officially IN!
- 7 days into bulk and up 3.5 lbs. To much to soon?
- Squat Progress
- just ordered an arm blaster
- Looking for Video of 1988 NPC TN Bodybuilding Championships
- 1980s BB Videos
- Any real results from Creatine?
- today was one continuous workout!
- Fun Thread - Show of Your DL Shins!
- Over 40 Bodybuilder of the Week
- Help a 36 year old out please
- "Muscle Memory" and Cardiovascular Conditioning
- Heat Rash?
- Measuring my competition
- Stubborn Biceps
- What Body Part Day Gets You Most Amped?
- Chest Question
- Are you ever just not into it?
- new to board
- Muscle breakdown
- MUST GRUNT Training in the House of Pain!
- Clean and Press vs Cleans: Newbie Question
- Expert advice needed about my older father
- Diet Question
- Bulking When Over 40: How Hard? Advice?
- Not as big as i used to be!!??
- Outer Quads Overdeveloped
- Supplements for over 40 Guys
- 5 to 6 hours sleep,is it enough.
- Almost a Year
- Wow. How far do they go?
- Cheat Meals-
- Trying
- Be Honest.....?
- Assume this happens to everyone, but just checking...
- N.O. Supps: Do they ever *QUIT* giving you the squirts?
- I did my first split last night... sore as hell today!
- Dave Palumbo's diet for cutting
- back fat(lat area)
- Nay, You Don't Need A Lot Of Weight On Squats...
- For those who do ab work.
- knee pain and shoulder pain
- Back from Boot Camp!
- Supporting the Search for the Cure, One Mile at a Time
- Back trouble again.
- Gettin back in it
- Type B diabetic? Ask doctor about Helicobacter pylori tests!
- anorexic behavior, now i know...going in...medically too late?...guess i'll find out
- Help!! Lost motivation to work out!!
- Why did you start lifting?
- Need Advice / Help
- what are the REQUIREMENTS for lifters after 35??
- High Iron Blood Work
- Chicken Pot Pie lovers........
- Yay! I can do legs again!
- questions on muscle shock and routines
- Pipe dream or realistic to open a gym?
- Going a little above and beyond
- Squating form and technique..
- Well that sucked.......
- vasectomy effects on testosterone?
- Weigh in on my diet
- Cardio, if already burning lots of calories?
- does anyone know the formula for dextrose in a post workout drink!
- Terrible leg cramps (quads)... open to suggestions
- Cable crossover question
- Unequivalent strength - Left/Right
- Overlooking My Strong Points
- Floor Press help
- straps/harness for drag sled
- Please help my wife!
- bromo? please clear this up...
- Still eating big (little long sorry)
- Young guy reposting here for some solid answers
- Hmmm...maybe a new way to up the cardio???
- Methyl 1D and IGH-1
- Maximize Triceps Brachii using dumbells, what do you recommend.
- Uber high cholesteral
- Are You A Gym Eccentric?
- That was tough!
- Awesome workout today!!
- salt in your diet
- What is your maintenance calorie level?
- Motivation is coming back slowly!!
- Hamstrings and Glutes
- Full body workout
- Experience lifters, have a question
- Turtle Tail Injury
- gains when your in your thirties
- HIIT for over 50 women
- Sleeping problem
- Looking For Some Opinions
- Blood test results - comments?
- Planning bodybuilding success
- Just got my BB.com dip belt
- Any cons in using the trap bar for deads?
- Working out in the AM
- You might find this interesting...
- 8 meals a day for me, bulking up
- Leg Press Lower Back Pain
- 37, stationed in Afganistahn, need some advice!!
- 43 years old and stuck in Starting Strength
- Body fat estimates
- hello
- 48yr old Newbie
- Experienced but looking for something new
- Last night at the gym (Benches)
- Measurements, what is the correct way.
- Need the best burn for my buck!!
- Is it possible to bulk up on a low-carb diet?
- gym for Bodyhard
- New Addition to the Home Gym
- 70 lbs overwt - where to begin
- Glutamine - placebo or not?
- Going to the gym
- Bench 300 to 315 Accountability **Video**
- The End Of Fat Me
- starting lifting later in life, the good and the bad
- My first Synthol close up!
- Mr. Olympia 2009
- Hearing voices
- Working out and music
- I hit a plateau! Please advice!
- Chalk
- MMA Fighting,..at our age?
- Would anyone be interested in this??
- how to deal with show off skinny trainees in the gym?
- Pulled ligaments in my shoulder...
- creatine while cutting
- Old crow leaves the nest
- Performance "Enhancing"
- I don't want to get huge just stay in shape.
- weightlifting belt and lifting gloves
- Bench Press Form
- Returned to the squat rack today...
- How can I narrow waist?
- How to wash lifting gloves?
- Bowflex XTL question
- The more i learned the dumber i became
- Knockout By Exercise Machine, ouch.
- I'm Back Baby!
- Can I get your opinions on a workout program...
- leg volume
- pec deck or bd flys?
- Being sick!
- Do you go to the Gym to gain mass or keep in shape?
- Arm measurements, cold or pumped and growth
- Question: Cals above maintenance
- For those who have a 6-pac
- IF(intermittent feeding) question
- Switching to split routine
- Changing protein shakes
- Help...Can anyone suggest a great online personal trainer
- New to Forum
- 1990's Workout Book???
- Lean mass and body fat
- Inspiration of a different kind
- 3 sets of 10-12 on deadlifts or cleans and presses?
- Progress, abs vs other muscles
- Train a Fellow Member (for a session)
- Curious issue with unexpected caloric deficits
- Bent-Over Row Confusion
- When to incorperate running
- Anyone got a scientific answer???
- Ready to Rumble with my General Practitioner
- You don't have to like it, you just have to do it
- Broken ankle and fibula= 22lb weight loss
- Protein on Non- Lifting Days
- Couple gym etiquette scenarios
- My Mental Issues...
- cals per day?
- advice please
- Intro thread , whats up guys and gals ...
- Question on maintaining mass
- Fitness Quiz #1
- increasing free testosterone. block/ reduce SHBG
- I have an accident on a dirtbike yesterday. (pics)
- Over 50 workout info
- Does DOMS get worse as you age or it is just me?
- Could I have possibly restarted/finished my newbie gains?
- Foot cramps?
- Parents who workout with teens
- Ok, best way to get that stomach ripped?
- thinking about changing my bicep routine
- GNC Mega Men Sport Vitamins
- Struggling with heavy db's. Suggestions?
- Body Fat % Over 50
- Another reason to take your creatine!
- Protein Efficiency Rating (P.E.R.)
- Knock holes in this diet
- Need help from considerate people and Advice
- Another squat rack curl situation.
- Running Away From Gains?
- Pathetic PB (Bench Press)
- My current situation
- New PR Tonight on Bench