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  1. Non-Leg Cardio
  2. Hello....
  3. Critique my workout routine
  4. Weaker with Each Set
  5. chest pain
  6. What else do you read for nutrition / body building info?
  7. Lets see that "Bodybuilding Hardware"!
  8. Do you alternate exercises or do all sets of the same?
  9. Getting Lean for My wedding
  10. Mental toughness
  11. Hello folks
  12. Timeframe question
  13. Measuring Biceps
  14. I never thought I would enjoy soynuts!!!
  15. A little milestone yesterday :)
  16. cheap vitamine vs an expensive vitamine
  17. lipo 6x while bulking?
  18. Cutting back and getting DOMS?
  19. Too Much Squat?
  20. Tricep help
  21. Mr. Olympia??
  22. Is this a bad 'shortcut' or smart thinking?
  23. "The 1/4 Rep Guy" on the Bench
  24. 3-Wheel Club
  25. incline dumbbell bench press
  26. Shoulder: Large or small muscle group?
  27. 5 day split
  28. The theory of in/out-out/in
  29. Can't do pull ups or chins and other back routine questions.
  30. Hardest part about being a bodybuilder
  31. training since december 2008 need some tips
  32. Advice Needed - Getting it Together Over 30
  33. arm growth/leg growth
  34. Please critique my routine..
  35. Hey all
  36. Bodyfat %. Descriptions and Pics
  37. Yet Another Noob After Advice...
  38. Pre-workout supplement plus general questions
  39. Does anyone else do 100's?
  40. Another Prefect Weight Loss Program!!!
  41. Intermediate Rippetoe: question about deads and cleans
  42. Quick question about "warmup" article from SuperSite
  43. Advice on current nutrient intake
  44. Protein issues
  45. I HAve A CONCERN...PLEASE HELP!
  46. Have a heavy weight 1 rep question
  47. Help Me Get Back On Track
  48. Are running shoes ok to lift in?
  49. Dudes, did I just mess up big!!
  50. tell me i am not old
  51. Reapplying you Discipline
  52. Progress - Today's workout
  53. How Often Do you...
  54. 245 lb Bench Press @ 61 Years Old
  55. Officially IN!
  56. 7 days into bulk and up 3.5 lbs. To much to soon?
  57. Squat Progress
  58. just ordered an arm blaster
  59. Looking for Video of 1988 NPC TN Bodybuilding Championships
  60. 1980s BB Videos
  61. Any real results from Creatine?
  62. today was one continuous workout!
  63. Fun Thread - Show of Your DL Shins!
  64. Over 40 Bodybuilder of the Week
  65. Help a 36 year old out please
  66. "Muscle Memory" and Cardiovascular Conditioning
  67. Heat Rash?
  68. Measuring my competition
  69. Stubborn Biceps
  70. What Body Part Day Gets You Most Amped?
  71. Chest Question
  72. Are you ever just not into it?
  73. new to board
  74. Muscle breakdown
  75. MUST GRUNT Training in the House of Pain!
  76. Clean and Press vs Cleans: Newbie Question
  77. Expert advice needed about my older father
  78. Diet Question
  79. Bulking When Over 40: How Hard? Advice?
  80. Not as big as i used to be!!??
  81. Outer Quads Overdeveloped
  82. Supplements for over 40 Guys
  83. 5 to 6 hours sleep,is it enough.
  84. Almost a Year
  85. Wow. How far do they go?
  86. Cheat Meals-
  87. Trying
  88. Be Honest.....?
  89. Assume this happens to everyone, but just checking...
  90. N.O. Supps: Do they ever *QUIT* giving you the squirts?
  91. I did my first split last night... sore as hell today!
  92. Dave Palumbo's diet for cutting
  93. back fat(lat area)
  94. Nay, You Don't Need A Lot Of Weight On Squats...
  95. For those who do ab work.
  96. knee pain and shoulder pain
  97. Back from Boot Camp!
  98. Supporting the Search for the Cure, One Mile at a Time
  99. Back trouble again.
  100. Gettin back in it
  101. Type B diabetic? Ask doctor about Helicobacter pylori tests!
  102. anorexic behavior, now i know...going in...medically too late?...guess i'll find out
  103. Help!! Lost motivation to work out!!
  104. Why did you start lifting?
  105. Need Advice / Help
  106. what are the REQUIREMENTS for lifters after 35??
  107. High Iron Blood Work
  108. Chicken Pot Pie lovers........
  109. Yay! I can do legs again!
  110. questions on muscle shock and routines
  111. Pipe dream or realistic to open a gym?
  112. Going a little above and beyond
  113. Squating form and technique..
  114. Well that sucked.......
  115. vasectomy effects on testosterone?
  116. Weigh in on my diet
  117. Cardio, if already burning lots of calories?
  118. does anyone know the formula for dextrose in a post workout drink!
  119. Terrible leg cramps (quads)... open to suggestions
  120. Cable crossover question
  121. Unequivalent strength - Left/Right
  122. Overlooking My Strong Points
  123. Floor Press help
  124. straps/harness for drag sled
  125. Please help my wife!
  126. bromo? please clear this up...
  127. Still eating big (little long sorry)
  128. Young guy reposting here for some solid answers
  129. Hmmm...maybe a new way to up the cardio???
  130. Methyl 1D and IGH-1
  131. Maximize Triceps Brachii using dumbells, what do you recommend.
  132. Uber high cholesteral
  133. Are You A Gym Eccentric?
  134. That was tough!
  135. Awesome workout today!!
  136. salt in your diet
  137. What is your maintenance calorie level?
  138. Motivation is coming back slowly!!
  139. Hamstrings and Glutes
  140. Full body workout
  141. Experience lifters, have a question
  142. Turtle Tail Injury
  143. gains when your in your thirties
  144. HIIT for over 50 women
  145. Sleeping problem
  146. Looking For Some Opinions
  147. Blood test results - comments?
  148. Planning bodybuilding success
  149. Just got my BB.com dip belt
  150. Any cons in using the trap bar for deads?
  151. Working out in the AM
  152. You might find this interesting...
  153. 8 meals a day for me, bulking up
  154. Leg Press Lower Back Pain
  155. 37, stationed in Afganistahn, need some advice!!
  156. 43 years old and stuck in Starting Strength
  157. Body fat estimates
  158. hello
  159. 48yr old Newbie
  160. Experienced but looking for something new
  161. Last night at the gym (Benches)
  162. Measurements, what is the correct way.
  163. Need the best burn for my buck!!
  164. Is it possible to bulk up on a low-carb diet?
  165. gym for Bodyhard
  166. New Addition to the Home Gym
  167. 70 lbs overwt - where to begin
  168. Glutamine - placebo or not?
  169. Going to the gym
  170. Bench 300 to 315 Accountability **Video**
  171. The End Of Fat Me
  172. starting lifting later in life, the good and the bad
  173. My first Synthol close up!
  174. Mr. Olympia 2009
  175. Hearing voices
  176. Working out and music
  177. I hit a plateau! Please advice!
  178. Chalk
  179. MMA Fighting,..at our age?
  180. Would anyone be interested in this??
  181. how to deal with show off skinny trainees in the gym?
  182. Pulled ligaments in my shoulder...
  183. creatine while cutting
  184. Old crow leaves the nest
  185. Performance "Enhancing"
  186. I don't want to get huge just stay in shape.
  187. weightlifting belt and lifting gloves
  188. Bench Press Form
  189. Returned to the squat rack today...
  190. How can I narrow waist?
  191. How to wash lifting gloves?
  192. Bowflex XTL question
  193. The more i learned the dumber i became
  194. Knockout By Exercise Machine, ouch.
  195. I'm Back Baby!
  196. Can I get your opinions on a workout program...
  197. leg volume
  198. pec deck or bd flys?
  199. Being sick!
  200. Do you go to the Gym to gain mass or keep in shape?
  201. Arm measurements, cold or pumped and growth
  202. Question: Cals above maintenance
  203. For those who have a 6-pac
  204. IF(intermittent feeding) question
  205. Switching to split routine
  206. Changing protein shakes
  207. Help...Can anyone suggest a great online personal trainer
  208. New to Forum
  209. 1990's Workout Book???
  210. Lean mass and body fat
  211. Inspiration of a different kind
  212. 3 sets of 10-12 on deadlifts or cleans and presses?
  213. Progress, abs vs other muscles
  214. Train a Fellow Member (for a session)
  215. Curious issue with unexpected caloric deficits
  216. Bent-Over Row Confusion
  217. When to incorperate running
  218. Anyone got a scientific answer???
  219. Ready to Rumble with my General Practitioner
  220. You don't have to like it, you just have to do it
  221. Broken ankle and fibula= 22lb weight loss
  222. Protein on Non- Lifting Days
  223. Couple gym etiquette scenarios
  224. My Mental Issues...
  225. cals per day?
  226. advice please
  227. Intro thread , whats up guys and gals ...
  228. Question on maintaining mass
  229. Fitness Quiz #1
  230. increasing free testosterone. block/ reduce SHBG
  231. I have an accident on a dirtbike yesterday. (pics)
  232. Over 50 workout info
  233. Does DOMS get worse as you age or it is just me?
  234. Could I have possibly restarted/finished my newbie gains?
  235. Foot cramps?
  236. Parents who workout with teens
  237. Ok, best way to get that stomach ripped?
  238. thinking about changing my bicep routine
  239. GNC Mega Men Sport Vitamins
  240. Struggling with heavy db's. Suggestions?
  241. Body Fat % Over 50
  242. Another reason to take your creatine!
  243. Protein Efficiency Rating (P.E.R.)
  244. Knock holes in this diet
  245. Need help from considerate people and Advice
  246. Another squat rack curl situation.
  247. Running Away From Gains?
  248. Pathetic PB (Bench Press)
  249. My current situation
  250. New PR Tonight on Bench