Is drinking Milk just like drinking water? Meaning if I drink plenty of milk, am I getting the essential fluids I need.
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Thread: Milk Like Water?
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12-24-2006, 09:18 PM #1Registered Gym Warrior
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Milk Like Water?
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12-24-2006, 09:20 PM #2Registered User
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No....if I drank as much milk in 1 day as I did water I would be throwing up all over the place. Plus I would be alot fatter...since there is like 11g of sugar in 1 glass...Originally Posted by BruteStrength
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12-24-2006, 09:41 PM #3
There is substitute for plain water.
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12-24-2006, 10:00 PM #4Registered User
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ok you hes obviously asking is this...Originally Posted by boyscouT
hes saying is drinking a glass of milk equal to the amount of h2o in the amount of a glass of water.
the answer is yes, and you will get great macros along with it. You should still incorporate lots of water, but if you think you havent hit the daily quotient of h2o be sure to factor in other beverages.
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12-24-2006, 10:04 PM #5Registered User
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nutritiondata.com
It tells you the water content in any food or drink (scroll down towards bottom). I believe milk is mostly water.
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12-24-2006, 10:23 PM #6Negative.Originally Posted by Tussmann57
When factoring in your daily H2O consumption, you do not count other beverages.
Like I said, there is no substitute for plain water.
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12-24-2006, 10:40 PM #7
You said there is substitude lol
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12-25-2006, 01:00 AM #8Banned
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No, you need pure water. Just about everything you eat has water content.. and your body does get some fluid from it, but you always need pure water.Originally Posted by BruteStrength
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12-25-2006, 01:13 AM #9Registered User
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Imagine the excess calorie intake you would get by drinking 3 litres of milk a day...LOL
Prob be throwing up after a litre though
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12-25-2006, 01:14 AM #10Registered User
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My nutrition teacher said milk and 100% juices can be considered for counting the daily water requirement because they have a very high water concentration
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12-25-2006, 06:25 AM #11www.egyfitness.com
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50% of meat is water? will u count it in ur daily water intake!?
why dont u just drink pure water and not worry about the rest?https://www.egyfitness.com
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12-25-2006, 11:30 AM #12Registered User
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He said those liquids can be counted but not solid foods with high water concentrations, not sure why.
If other drinks are good water sources why not count them?
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12-26-2006, 11:48 AM #13Registered User
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Yes there are a lot of essential fluids in milk but I could not drink as much milk as I do water. I think it would make me throw up esspecialy while working out
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12-26-2006, 03:03 PM #14i eat babies for protein.
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because in milk etc. the water molecules are not that dense, thus think of it as a basic biology thing. you drink milk, and since theres less a concentration of water in that than in your body (most places) it draws out the water from your body etc. you don't want this. just drink lots of water.
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12-26-2006, 03:30 PM #15Banned
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some days I drink milk whenever im thirsty and before I know it, its 8 pm and I havent drunk any water all day =\
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12-26-2006, 03:49 PM #16Tanned
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No milk is not like water, sure itll keep you hydrated somewhat, but when the milk hits your stomach, it curdles up and is digested like a solid. Therefore, milk should be thought of as a solid food. Milk is hard to digest.
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