is there anything wrong with getting a lot of protein from milk, either skimmed or semi skimmed?
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Thread: Protein from milk
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02-19-2003, 10:32 AM #1
Protein from milk
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02-19-2003, 10:46 AM #2Registered User
- Join Date: Dec 2002
- Location: Cordova, TN
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not at all. Milk is a great source of protein. You should mix milk with your protein shakes anyways to up the protein amount. I use skim milk to stay away from the fat and I drink it all throughout the day. I go through about 3 gallons a week. But don't forget about water! Water is just as important when bodybuilding.
-AGNOS
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02-19-2003, 11:15 AM #3
great thanks a lot
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