Hello, I'm doing a sponsored test for ****'s Evolution stack including the following 3 supplements:
Bad Ass Mass
THe following is my history and little about me.
Body type: Part Meso part Endo
Est. BF% : 9-10%
I've been training since I was a Freshman in high school. I mostly trained to increase my performance for baseball. In college I got extremely serious about weight training and have been a gym rat since around 1999. In 2004 I competed in my first bodybuilding competition and now consider myself a competitive bodybuilder first and foremost.
Current Training Schedule / Protocol
Saturday - Legs
Sunday - Shoulders/Traps/Triceps/Abs
Monday - Off
Tuesday - Off
Wednesday - Back/Low Back/Calves
Thursday - Chest/Biceps/Forearms/Abs
Friday - Off
Cardio: 20-MInutes on Monday, Friday, & Sunday
7 Meals Per Day
285-300 Grams Protein
170-225 Grams Carbs (lower on off days - higher on training days)
Fats - I let them fall where they do but I always add EFA's to the tune of 28-35 per day
Water = 2+ Gallons per day
Short Term Goal - keep body fat around 10% and pack on 5-8 pounds of mass
Intermediate goal - compete agaiun in fall of 2007
Long Term Goal - win a natural pro card and compete in the Ohio State NPC and place top 3 in my class as a drug free athlete
Kathy is going to post my pics when I email them to her.