Hoss' **** Sponsored Evolution Stack

[hossjob]

Hello, I'm doing a sponsored test for ****'s Evolution stack including the following 3 supplements:
Bad Ass Mass
Jungle Warfare
Restore

THe following is my history and little about me.

Background:
Age: 26
Height: 5'7
Weight: 172
Body type: Part Meso part Endo
Est. BF% : 9-10%

Training experience:
I've been training since I was a Freshman in high school. I mostly trained to increase my performance for baseball. In college I got extremely serious about weight training and have been a gym rat since around 1999. In 2004 I competed in my first bodybuilding competition and now consider myself a competitive bodybuilder first and foremost.

Current Training Schedule / Protocol
Saturday - Legs
Sunday - Shoulders/Traps/Triceps/Abs
Monday - Off
Tuesday - Off
Wednesday - Back/Low Back/Calves
Thursday - Chest/Biceps/Forearms/Abs
Friday - Off

Cardio: 20-MInutes on Monday, Friday, & Sunday

Current Supplements:
Multi Vitamin
Vitamin C
XTend
Glutamine
CEE

Nutrition:
7 Meals Per Day
285-300 Grams Protein
170-225 Grams Carbs (lower on off days - higher on training days)
Fats - I let them fall where they do but I always add EFA's to the tune of 28-35 per day

Water = 2+ Gallons per day

Short Term Goal - keep body fat around 10% and pack on 5-8 pounds of mass
Intermediate goal - compete agaiun in fall of 2007
Long Term Goal - win a natural pro card and compete in the Ohio State NPC and place top 3 in my class as a drug free athlete

Supp History:
MaxLMG
ErgoMaxLMG
NO Stimulators
ECY
BCAA
GLutamine

Kathy is going to post my pics when I email them to her.

[adoniscomplex]

wouldnt useing ergomax disquilify you from competeing in natural comps ?

[smh31]

Hey nice log good luck on it i'll be sure to follow

[hossjob]

wouldnt useing ergomax disquilify you from competeing in natural comps ?

I used ergomax when it was legal. It was allowed by the organizations. But, let me clarify, "drug free"

[hossjob]

Here are my current pics. I wil lbe starting the BAM, JW, & Restore on Saturday.


[IMG]http://img407.imageshack.us/img407/4858/december16232006012cc6.jpg[/IMG
]

[IMG]http://img411.imageshack.us/img411/9233/december16232006011zs4.jpg[/IMG
]

[IMG]http://img407.imageshack.us/img407/5826/december16232006010hz2.jpg[/IMG
]

[IMG]http://img405.imageshack.us/img405/7633/december16232006008lt8.jpg[/IMG
]

[IMG]http://img401.imageshack.us/img401/7294/december16232006007vu3.jpg[/IMG
]

[IMG]http://img187.imageshack.us/img187/8940/december16232006006tu3.jpg[/IMG
]

[hossjob]

Saturday, December 30, 2006

First day on the evolution stack (Bad Ass Mass, Jungle Warfare, & Restore) and first day back in the gym after a week off. Felt amazing. Had to fight the vomit bug a couple of times so I know I was pushing the envelope. That's usually a good indicator to me on leg day. Workout, diet, & supplementation as follows. Keep in mind I'm posting this immediate post workou and only after my first 2 meals so the meals may vary slightly as the day goes. I am continuing to use Xtend & Glutamine & CEE throughout the day. I always use this cocktail thanks to Eric Broser and his great advice. I also do the Power, Rep Range, Shock workout invented by Eric Broser.

Supplementation
30-min before meal 1 - 7 Grams BCAA, 7 Grams Glutamine, 3 Grams CEE
Immediate Post Workout - Regeneration X + 1 sv Xtend & 1 tsp glutamine
& 30 Grams waxy Maize Starch
30-min before meal 3 - 7 BCAA & 7 Glutamine & 2 Grams CEE
30-min before meal 5 - 7 BCAA, 7 Glut, 2 CEE
30-min before meal 7 - 5 BCAA, 10 Glut, 3 CEE
Bad Ass Mass - Meals 1 & 5
Restore - Meals 1, 4, 7
Jungle Warfare - Meals 1, 4, 7
1 Gram Vitamin C - Meals 1, 2, 4, 7
Multi - Meals 3 & 7
CMZ - 4 caps 30-min before meal 7

Diet
Meal 1 (pre wo) - 40 Grams Whey, 1 TBSP Flax
Meal 2 (post wo) - 40 Grams whey, 30 carbs from 4 Rice Cakes (80 total carbs post workout w/ cakes, regenx, & wms)
Meal 3 - 6 oz Lean Beef, 1/2 Cup Bro Rice
Meal 4 - 6 oz Chicken, 1/2 Cup Bro Rice
Meal 5 - 6 oz Chicken, 1 TBSP Nat PB
Meal 6 - 6 oz Chicken, 1 TBSP Nat PB
Meal 7 - 6 oz Lean Beef, 2 tsp Flax Oil

Workout - LEGS - Rep Range
Smith Squats - 245/9, 275/9, 315/7 (2/1/2/0)
DB Walking Lunge - 45# DB/11, 45#/10
Leg Press - 500/13, 500/15 (2/1/2/0) - sped up tempo to get 15 on 2nd set
1-leg leg ext - 35/16, 35/17
DC Extreme Quad Stretch - 1x30 sec
Leg Curls - 90/9, 100/8, 110/7 (2/1/2/0)
Straight Leg Dead Lift - 165/12, 185/10
1-Leg Leg Curl - 30/15, 35/13
DC Extreme Ham Stretch - 1x30 sec
Stand Calf Raise - 100/18, 120/15, 130/12, 150/8
Seated Calf - 90/7, 70/10, 50/16