my supplement stack for mass, what do u think?

[ct italian 1]

Animal Pak (with breakfast)
Animal M-Stak or Stak 2 (45 min pre workout)
Animal Pump (15-20 min pre workout)
2 scoops ON whey (post workout)
one scoop ON whey (before bed)
Animal Flex (before bed)
and BCAA 1000's 1-2 times/day w/ meal

what do you guys think?

[Purge]

I'd have a "slower" form of protein before bed; otherwise, looks alright.

[Got2Bhuge]

Looks alright. A couple things that may help... like Purge said, a slower digesting form of protein before bed can help gains. Casein protein is supposed to be best for slow digesting protein. Also, your post-workout has 2 scoops whey protein, but where are the carbs? You need to replenish muscle glycogen after training with lots of carbohydrates (preferrably maltodextrin) so I use Twinlab's UltraFuel, which has 100 carbs in a serving. There are plenty of different postworkout carb drinks out there... see which one is most appealing to you.

[Kstu23]

For bed if u dont have any casein u can add 5g of Fiber to the protien to slow the digestion. U can get fiber supps. anywhere (target, gnc, walmart etc) for pretty cheap. Also with the carb supp post WO NOW Carbo Gain is pretty good. It gives u 50g of carbs per serv. and its pretty cheap. But looks pretty good. Good Luck

[ct italian 1]

I take in tons of carbs post workout, but get them from food. the whey is just to hold me over until I get home and stuff my face lol.

[Segansational]

Also, I think that the directions for Animal Pak say to take it on workout days 30 mins. pre-workout. Other than that, looks good. I'll be trying out Animal Flex soon too. Hoping it'll help out with my left shoulder. Good luck!

[ct italian 1]

ya, I've called Universal and they say the Animal Pak w/ breakfast is perfectly fine. actually many of their sample stacks say to take it then.
and animal flex is amazing. I used to be able to roll my wrists around and hear them crack...not anymore.

[eldawg]

If all you have is whey, then use milk in your pre-bed shake along with the fiber suggested above and a couple of fish oil caps or some natural peanut butter.

[R_N_S]

it's fine, but you could use that to cut as well; bulking and cutting is determined by diet not supplements