My parents are both in their mid-50's.
I am looking for a good toning workout for the both of them. If anyone could supply with needed information, would be helpful.
What they have: light weight dumbbells, weight bench, eliptical machine, and swiss ball.
Thanks.
-koehler
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Thread: Age 50. Need a workout.
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12-24-2006, 06:23 AM #1
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