"Ignore the ramblings of the ignorant, and step on or over their crumpled bodies as you make your way to the top of the mountain. Eat upon their flesh for fuel and through your determination and will, banish them to obscurity anda life of complacency and self righteousness that is the hell in which they live."
I only pulled conventional its how I was told to do it once I started going sumo about 2 months ago at 1st I felt crazy doing it but after doing a whole 531 cycle I lift more doing sumo im going to say it will add to everyones its just better for me im sure there are people whole learned sumo and switched that lift more
"Pain is our guide, experience is our instructor and injuryis our restrainer. Understanding is our teacher; wisdom, our moderator; and passion, our compeller-in-chief. Ego is ourmaker and our breaker, and egotism, of course, is our cordial self-annihilator."