24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 33
  1. #1
    Registered User xxndnromeoxx's Avatar
    Join Date: Oct 2003
    Posts: 831
    BodyPoints: 1164
    Rep Power: 144
    xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0)
    Visit xxndnromeoxx's BodySpace
    xxndnromeoxx is offline

    How much milk can lead to Kidney Stones?

    I was wondering, before I start bulking, how much milk is too much? My main issue is I don't want to develop kidney stones down the line from the calcium. Is four glasses too much per day? (in association with whey).

    Also, another question, What can I do for prevention purposes of kidney stones while taking excess milk?
    Reply With Quote

  2. #2
    Meat Swole SilverSpork's Avatar
    Join Date: Dec 2006
    Stats: 6'3", 200 lbs
    Posts: 14,465
    BodyPoints: 22541
    Rep Power: 6238
    SilverSpork is a name known to all. (+5000) SilverSpork is a name known to all. (+5000) SilverSpork is a name known to all. (+5000) SilverSpork is a name known to all. (+5000) SilverSpork is a name known to all. (+5000) SilverSpork is a name known to all. (+5000) SilverSpork is a name known to all. (+5000) SilverSpork is a name known to all. (+5000) SilverSpork is a name known to all. (+5000) SilverSpork is a name known to all. (+5000) SilverSpork is a name known to all. (+5000)
    Visit SilverSpork's BodySpace
    SilverSpork is offline
    You can drink as much as you want as long as you also drink enough water. I drink about a half gallon a day.
    Reply With Quote

  3. #3
    Australia's #1 Judoka Goofxta's Avatar
    Join Date: Jun 2005
    Posts: 4,406
    BodyPoints: 5859
    Rep Power: 896
    Goofxta is a jewel in the rough. (+500) Goofxta is a jewel in the rough. (+500) Goofxta is a jewel in the rough. (+500) Goofxta is a jewel in the rough. (+500) Goofxta is a jewel in the rough. (+500) Goofxta is a jewel in the rough. (+500) Goofxta is a jewel in the rough. (+500) Goofxta is a jewel in the rough. (+500) Goofxta is a jewel in the rough. (+500) Goofxta is a jewel in the rough. (+500) Goofxta is a jewel in the rough. (+500)
    Visit Goofxta's BodySpace
    Goofxta is offline
    I have over a gallon a day for a few years and I've never had one. 4 glasses a day is absolultey nothing. Have a few litres a day. You'll be fine.
    Reply With Quote

  4. #4
    Registered User ozigal's Avatar
    Join Date: Jul 2006
    Age: 28
    Stats: 5'5", 121 lbs
    Posts: 1,551
    BodyPoints: 3162
    Rep Power: 252
    ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50)
    Visit ozigal's BodySpace
    ozigal is offline
    studies have actually found that dairy products may actually reduce your risk of kidney stones and the theory that milk leads to kidney stones is a myth. Kidney stones are nt caused by calcium found in foods.
    "Success comes before work...only in the dictionary"

    http://www.forum.bodybuilding.com/showthread.php?t=936089

    http://www.forum.bodybuilding.com/showthread.php?t=937460&highlight=ozigal
    Reply With Quote

  5. #5
    Registered User X-Mark-X's Avatar
    Join Date: May 2005
    Location: AB, Canada
    Age: 28
    Stats: 5'10", 195 lbs
    Posts: 910
    BodyPoints: 3700
    Rep Power: 285
    X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50)
    Visit X-Mark-X's BodySpace
    X-Mark-X is offline
    4 glasses a day is not too much. Just try to keep your calcium intake below 2500mg and you should be fine. 2500mg of calcium is considered the safe upper limit and it's about a half gallon worth of milk.
    Reply With Quote

  6. #6
    SEO 10k/day Baker19's Avatar
    Join Date: Dec 2006
    Stats: 5'9", 165 lbs
    Posts: 13,097
    BodyPoints: 43196
    Rep Power: 4134
    Baker19 is a glorious beacon of knowledge. (+2500) Baker19 is a glorious beacon of knowledge. (+2500) Baker19 is a glorious beacon of knowledge. (+2500) Baker19 is a glorious beacon of knowledge. (+2500) Baker19 is a glorious beacon of knowledge. (+2500) Baker19 is a glorious beacon of knowledge. (+2500) Baker19 is a glorious beacon of knowledge. (+2500) Baker19 is a glorious beacon of knowledge. (+2500) Baker19 is a glorious beacon of knowledge. (+2500) Baker19 is a glorious beacon of knowledge. (+2500) Baker19 is a glorious beacon of knowledge. (+2500)
    Visit Baker19's BodySpace
    Baker19 is offline
    Ive drank a 1 litre a day + for a long time now and had no problems youll be fine with four glasses a day
    Reply With Quote

  7. #7
    Registered User X-Mark-X's Avatar
    Join Date: May 2005
    Location: AB, Canada
    Age: 28
    Stats: 5'10", 195 lbs
    Posts: 910
    BodyPoints: 3700
    Rep Power: 285
    X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50)
    Visit X-Mark-X's BodySpace
    X-Mark-X is offline
    Originally Posted by ozigal View Post
    studies have actually found that dairy products may actually reduce your risk of kidney stones and the theory that milk leads to kidney stones is a myth. Kidney stones are nt caused by calcium found in foods.
    Yes, studies have shown that PROPER calcium intake will reduce your risk of kindey stones. However, excessive calcium intake can increase your risk of getting kidney stones.
    Reply With Quote

  8. #8
    Registered User xxndnromeoxx's Avatar
    Join Date: Oct 2003
    Posts: 831
    BodyPoints: 1164
    Rep Power: 144
    xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0)
    Visit xxndnromeoxx's BodySpace
    xxndnromeoxx is offline
    Thank you all I appreciate the answer! Are there any links as well, that would put some closure around the issue?
    Reply With Quote

  9. #9
    R.I.P. Grandma 5/12/07 user178944's Avatar
    Join Date: Oct 2006
    Age: 29
    Stats: 6'7", 240 lbs
    Posts: 5,994
    BodyPoints: 26772
    Rep Power: 0
    user178944 has a spectacular aura about. (+250) user178944 has a spectacular aura about. (+250) user178944 has a spectacular aura about. (+250) user178944 has a spectacular aura about. (+250) user178944 has a spectacular aura about. (+250) user178944 has a spectacular aura about. (+250) user178944 has a spectacular aura about. (+250) user178944 has a spectacular aura about. (+250) user178944 has a spectacular aura about. (+250) user178944 has a spectacular aura about. (+250) user178944 has a spectacular aura about. (+250)
    Visit user178944's BodySpace
    user178944 is offline
    great question....links would be good, im very curious about this too
    Reply With Quote

  10. #10
    Registered User legends159's Avatar
    Join Date: Jan 2006
    Age: 27
    Stats: 5'10", 180 lbs
    Posts: 725
    BodyPoints: 2216
    Rep Power: 125
    legends159 is on a distinguished road. (+10) legends159 is on a distinguished road. (+10) legends159 is on a distinguished road. (+10) legends159 is on a distinguished road. (+10) legends159 is on a distinguished road. (+10) legends159 is on a distinguished road. (+10) legends159 is on a distinguished road. (+10) legends159 is on a distinguished road. (+10) legends159 is on a distinguished road. (+10) legends159 is on a distinguished road. (+10) legends159 is on a distinguished road. (+10)
    Visit legends159's BodySpace
    legends159 is offline
    LOL too much milk gives me gas and other stomach problems. I used to drink milk like crazy but it seems that age brought with it stomach problems.
    TYIA
    Reply With Quote

  11. #11
    Cutting Fiend sutitle101's Avatar
    Join Date: Dec 2006
    Location: KY
    Age: 30
    Stats: 6'2", 183 lbs
    Posts: 946
    BodyPoints: 5838
    Rep Power: 288
    sutitle101 will become famous soon enough. (+50) sutitle101 will become famous soon enough. (+50) sutitle101 will become famous soon enough. (+50) sutitle101 will become famous soon enough. (+50) sutitle101 will become famous soon enough. (+50) sutitle101 will become famous soon enough. (+50) sutitle101 will become famous soon enough. (+50) sutitle101 will become famous soon enough. (+50) sutitle101 will become famous soon enough. (+50) sutitle101 will become famous soon enough. (+50) sutitle101 will become famous soon enough. (+50)
    Visit sutitle101's BodySpace
    sutitle101 is offline
    I drink 1/2 to 3/4 of a gallon of skim milk a day. but as soon as i digest my protein shake that i put milk into i get the worst gas ever. It is like satan is climbing out my a-hole. it makes me gag. but milk by itself doesnt give me gas. Milk is awesome!
    Reply With Quote

  12. #12
    Hola me llamo Arnold Skyles's Avatar
    Join Date: May 2006
    Posts: 1,111
    BodyPoints: 6722
    Rep Power: 0
    Skyles is not very helpful. (-500) Skyles is not very helpful. (-500) Skyles is not very helpful. (-500) Skyles is not very helpful. (-500) Skyles is not very helpful. (-500) Skyles is not very helpful. (-500) Skyles is not very helpful. (-500) Skyles is not very helpful. (-500) Skyles is not very helpful. (-500) Skyles is not very helpful. (-500) Skyles is not very helpful. (-500)
    Visit Skyles's BodySpace
    Skyles is offline
    Drink plenty of plain water, that's was my doctor's advice the last time I was bulking as he was concerned that I might be at risk of developing kidney stones due to my high protein intake at the time.

    It's the exessive protein and salt that contributes to it, not calcium.
    Reply With Quote

  13. #13
    Registered User X-Mark-X's Avatar
    Join Date: May 2005
    Location: AB, Canada
    Age: 28
    Stats: 5'10", 195 lbs
    Posts: 910
    BodyPoints: 3700
    Rep Power: 285
    X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50)
    Visit X-Mark-X's BodySpace
    X-Mark-X is offline
    Excessive intake of vitamin D and urinary calcium both can contribute to the risk of developing kidney stones, since 4/5 kindey stones are calcium stones...
    Reply With Quote

  14. #14
    Registered User Mia Monster's Avatar
    Join Date: Nov 2006
    Location: Jackson Hole, WY
    Age: 46
    Stats: 5'4", 120 lbs
    Posts: 137
    BodyPoints: 282
    Rep Power: 106
    Mia Monster has no reputation, good or bad yet. (0) Mia Monster has no reputation, good or bad yet. (0) Mia Monster has no reputation, good or bad yet. (0) Mia Monster has no reputation, good or bad yet. (0) Mia Monster has no reputation, good or bad yet. (0) Mia Monster has no reputation, good or bad yet. (0) Mia Monster has no reputation, good or bad yet. (0) Mia Monster has no reputation, good or bad yet. (0) Mia Monster has no reputation, good or bad yet. (0) Mia Monster has no reputation, good or bad yet. (0) Mia Monster has no reputation, good or bad yet. (0)
    Visit Mia Monster's BodySpace
    Mia Monster is offline
    XX ... I've had kidney stones and I can tell you what little I do know.
    Stay away from foods high in Oxalate. Google it.
    The above is correct about drinking tons of water.
    Also Black Olives dissolve kidney stones. I wish I could give you a reference but test it out and see for yourself. My reference is protected.
    Take 6-10 Black Olives every day.
    Ascorbic Acid is also a Huge Red Flag ... Avoid this in large doses.
    As far as your question about drinking milk ... I would not worry about it if your water consumption is ample. I'm agreeing with the others above.
    Reply With Quote

  15. #15
    Registered User v4lu3s's Avatar
    Join Date: Sep 2006
    Location: Conroe, Texas, United States
    Age: 40
    Stats: 6'2", 228 lbs
    Posts: 3,280
    BodyPoints: 25446
    Rep Power: 1800
    v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000)
    Visit v4lu3s's BodySpace
    v4lu3s is offline
    I will back the drink plenty of water statement as well. I had a kidney stone in 2004, two days before my wedding. I earned it from being dehydrated all the time, and I NEVER drank milk. If you keep enough water flowing through your kidney's its very hard for a solid to form since you keep things diluted enough.
    Reply With Quote

  16. #16
    Registered User xxndnromeoxx's Avatar
    Join Date: Oct 2003
    Posts: 831
    BodyPoints: 1164
    Rep Power: 144
    xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0)
    Visit xxndnromeoxx's BodySpace
    xxndnromeoxx is offline
    Originally Posted by Mia Monster View Post
    XX ... I've had kidney stones and I can tell you what little I do know.
    Stay away from foods high in Oxalate. Google it.
    The above is correct about drinking tons of water.
    Also Black Olives dissolve kidney stones. I wish I could give you a reference but test it out and see for yourself. My reference is protected.
    Take 6-10 Black Olives every day.
    Ascorbic Acid is also a Huge Red Flag ... Avoid this in large doses.
    As far as your question about drinking milk ... I would not worry about it if your water consumption is ample. I'm agreeing with the others above.
    Thank you for your advice, I am glad you could share your experience as well, that sounds great!
    Reply With Quote

  17. #17
    Registered User xxndnromeoxx's Avatar
    Join Date: Oct 2003
    Posts: 831
    BodyPoints: 1164
    Rep Power: 144
    xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0) xxndnromeoxx has no reputation, good or bad yet. (0)
    Visit xxndnromeoxx's BodySpace
    xxndnromeoxx is offline
    Originally Posted by v4lu3s View Post
    I will back the drink plenty of water statement as well. I had a kidney stone in 2004, two days before my wedding. I earned it from being dehydrated all the time, and I NEVER drank milk. If you keep enough water flowing through your kidney's its very hard for a solid to form since you keep things diluted enough.
    two days before the wedding That's horrible, I hope it ended well though!
    Reply With Quote

  18. #18
    Registered User ozigal's Avatar
    Join Date: Jul 2006
    Age: 28
    Stats: 5'5", 121 lbs
    Posts: 1,551
    BodyPoints: 3162
    Rep Power: 252
    ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50)
    Visit ozigal's BodySpace
    ozigal is offline
    Originally Posted by xxndnromeoxx View Post
    Thank you all I appreciate the answer! Are there any links as well, that would put some closure around the issue?
    http://www.jyi.org/volumes/volume6/i...e_and_wei.html

    http://hcd2.bupa.co.uk/fact_sheets/h...ey_stones.html

    http://kidney.niddk.nih.gov/kudiseas...ults/index.htm
    "Success comes before work...only in the dictionary"

    http://www.forum.bodybuilding.com/showthread.php?t=936089

    http://www.forum.bodybuilding.com/showthread.php?t=937460&highlight=ozigal
    Reply With Quote

  19. #19
    Registered User ozigal's Avatar
    Join Date: Jul 2006
    Age: 28
    Stats: 5'5", 121 lbs
    Posts: 1,551
    BodyPoints: 3162
    Rep Power: 252
    ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50)
    Visit ozigal's BodySpace
    ozigal is offline
    Originally Posted by X-Mark-X View Post
    Yes, studies have shown that PROPER calcium intake will reduce your risk of kindey stones. However, excessive calcium intake can increase your risk of getting kidney stones.
    actually no, the most recent research has shown that normal calcium intake AND even higher calcium intakes reduce the risk of getting kidney stones. I've posted a few of the links, so happy reading (BTW they're reputable). It's not calcium in dairy that increases risks, its calcium in tablets.
    "Success comes before work...only in the dictionary"

    http://www.forum.bodybuilding.com/showthread.php?t=936089

    http://www.forum.bodybuilding.com/showthread.php?t=937460&highlight=ozigal
    Reply With Quote

  20. #20
    Registered User Funkologist's Avatar
    Join Date: Nov 2006
    Location: Florida, United States
    Age: 40
    Stats: 5'10", 200 lbs
    Posts: 9
    BodyPoints: 111
    Rep Power: 0
    Funkologist has no reputation, good or bad yet. (0) Funkologist has no reputation, good or bad yet. (0) Funkologist has no reputation, good or bad yet. (0) Funkologist has no reputation, good or bad yet. (0) Funkologist has no reputation, good or bad yet. (0) Funkologist has no reputation, good or bad yet. (0) Funkologist has no reputation, good or bad yet. (0) Funkologist has no reputation, good or bad yet. (0) Funkologist has no reputation, good or bad yet. (0) Funkologist has no reputation, good or bad yet. (0) Funkologist has no reputation, good or bad yet. (0)
    Visit Funkologist's BodySpace
    Funkologist is offline
    Originally Posted by ozigal View Post
    studies have actually found that dairy products may actually reduce your risk of kidney stones and the theory that milk leads to kidney stones is a myth. Kidney stones are nt caused by calcium found in foods.
    Kidney stones form when small crystals mass together. These crystals can be made up of a number of different substances. The most common cause of kidney stones is the presence of too much calcium in the urine. High calcium levels can be caused by a kidney defect; a diet high in a chemical called oxalate (found in poultry, meat, and fish); diseases such as renal tubular acidosis, inflammatory bowel disease (IBD), some types of cancers; and certain thyroid disorders. Kidney stones can also be made of uric acid, which builds up when people become severely dehydrated. High uric acid levels also occur in people with gout. Kidney stones are called struvite stones when they are made up of phosphate, magnesium, and ammonium. These form when the urine is infected with bacteria. Kidney stones also occur in a rare inherited disorder called cytinuria, in which too much of an amino acid called cystine builds up in the urine and forms stones. I had them I know! http://www.hmc.psu.edu/healthinfo/jkl/kidneystones.htm
    Last edited by Funkologist; 12-27-2006 at 03:08 PM. Reason: addition
    Funkologist!!
    Reply With Quote

  21. #21
    Registered User X-Mark-X's Avatar
    Join Date: May 2005
    Location: AB, Canada
    Age: 28
    Stats: 5'10", 195 lbs
    Posts: 910
    BodyPoints: 3700
    Rep Power: 285
    X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50)
    Visit X-Mark-X's BodySpace
    X-Mark-X is offline
    Ok, everybody here who is saying that calcium does not increase the risk of kidney stones seems to agree that excessive vitamin D can. Well, milk happens to contain more vitamin D than it does calcium as far as the % RDA is concerned, just FYI.
    Reply With Quote

  22. #22
    Registered User matt7886's Avatar
    Join Date: Dec 2006
    Location: owasco,new york
    Age: 28
    Stats: 6'0", 161 lbs
    Posts: 3
    BodyPoints: 170
    Rep Power: 0
    matt7886 has no reputation, good or bad yet. (0)
    Visit matt7886's BodySpace
    matt7886 is offline

    Talking

    i drink 4glasses or more of milk a day and have alotta dairy and i have had zilch for problems. my grandpa and dad both had them and they were from dehydrationa nd they only drank one glass of milk a day tops
    Reply With Quote

  23. #23
    Registered User ozigal's Avatar
    Join Date: Jul 2006
    Age: 28
    Stats: 5'5", 121 lbs
    Posts: 1,551
    BodyPoints: 3162
    Rep Power: 252
    ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50)
    Visit ozigal's BodySpace
    ozigal is offline
    Originally Posted by X-Mark-X View Post
    Ok, everybody here who is saying that calcium does not increase the risk of kidney stones seems to agree that excessive vitamin D can. Well, milk happens to contain more vitamin D than it does calcium as far as the % RDA is concerned, just FYI.
    but if your kidneys are functioning properly and you drink plenty of fluids, the excess vitamin d is filtered out of your body. Kidneys are meant to filter. This is why they say that kidney stones primarily occur in people whose kidneys are malfunctioning or in people who have a genetic predisposition for kidney stones.
    "Success comes before work...only in the dictionary"

    http://www.forum.bodybuilding.com/showthread.php?t=936089

    http://www.forum.bodybuilding.com/showthread.php?t=937460&highlight=ozigal
    Reply With Quote

  24. #24
    Registered User X-Mark-X's Avatar
    Join Date: May 2005
    Location: AB, Canada
    Age: 28
    Stats: 5'10", 195 lbs
    Posts: 910
    BodyPoints: 3700
    Rep Power: 285
    X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50) X-Mark-X will become famous soon enough. (+50)
    Visit X-Mark-X's BodySpace
    X-Mark-X is offline
    Originally Posted by ozigal View Post
    but if your kidneys are functioning properly and you drink plenty of fluids, the excess vitamin d is filtered out of your body. Kidneys are meant to filter. This is why they say that kidney stones primarily occur in people whose kidneys are malfunctioning or in people who have a genetic predisposition for kidney stones.
    Yes, i'm not disagreeing with that. And as for Matt's reply, i'm not saying that milk causes kidney stones, i'm simply saying that it can lead to an increased risk of kidney stones if taken in excess. So in other words, you could drink 2 gallons of milk/day and not have kindey stones, or you could not even drink milk and still develop kidney stones. I'm just saying that it can be a factor, and 4 glasses of milk/day is not excess.
    Reply With Quote

  25. #25
    Registered User ozigal's Avatar
    Join Date: Jul 2006
    Age: 28
    Stats: 5'5", 121 lbs
    Posts: 1,551
    BodyPoints: 3162
    Rep Power: 252
    ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50) ozigal will become famous soon enough. (+50)
    Visit ozigal's BodySpace
    ozigal is offline
    Originally Posted by X-Mark-X View Post
    Yes, i'm not disagreeing with that. And as for Matt's reply, i'm not saying that milk causes kidney stones, i'm simply saying that it can lead to an increased risk of kidney stones if taken in excess. So in other words, you could drink 2 gallons of milk/day and not have kindey stones, or you could not even drink milk and still develop kidney stones. I'm just saying that it can be a factor, and 4 glasses of milk/day is not excess.
    ok i do see your point
    "Success comes before work...only in the dictionary"

    http://www.forum.bodybuilding.com/showthread.php?t=936089

    http://www.forum.bodybuilding.com/showthread.php?t=937460&highlight=ozigal
    Reply With Quote

  26. #26
    Registered User wimp2pimp's Avatar
    Join Date: Nov 2006
    Posts: 502
    Rep Power: 110
    wimp2pimp has no reputation, good or bad yet. (0) wimp2pimp has no reputation, good or bad yet. (0) wimp2pimp has no reputation, good or bad yet. (0) wimp2pimp has no reputation, good or bad yet. (0) wimp2pimp has no reputation, good or bad yet. (0) wimp2pimp has no reputation, good or bad yet. (0) wimp2pimp has no reputation, good or bad yet. (0) wimp2pimp has no reputation, good or bad yet. (0) wimp2pimp has no reputation, good or bad yet. (0) wimp2pimp has no reputation, good or bad yet. (0) wimp2pimp has no reputation, good or bad yet. (0)
    wimp2pimp is offline
    What about 1 gallon of milk recommended by Mark Rippetoe for people who wants to gain mass on his routine? This is what I'm looking at. Maybe 3/4 gallon, this mixed with Cytogainer for even more calcium. And I'll be taking 2 mulitivitamins a day? What do you guys think about this? I'm about 137 lbs and 5'10. Also, I'm talking about whole milk? Should I be using non-fat, or 2% milk instead?
    Last edited by wimp2pimp; 01-15-2007 at 04:01 AM.
    Reply With Quote

  27. #27
    Registered User v4lu3s's Avatar
    Join Date: Sep 2006
    Location: Conroe, Texas, United States
    Age: 40
    Stats: 6'2", 228 lbs
    Posts: 3,280
    BodyPoints: 25446
    Rep Power: 1800
    v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000)
    Visit v4lu3s's BodySpace
    v4lu3s is offline
    drink a lot of water and it doesnt matter if you drink 1 gallon of whole milk, 1 gallon of skim milk or one gallon of 2% milk. you have to keep the system flowing or else you get build up when things go dry.
    Reply With Quote

  28. #28
    Generalisimo CitadelArmyJAG's Avatar
    Join Date: Dec 2004
    Stats: 5'10", 207 lbs
    Posts: 3,643
    BodyPoints: 7301
    Rep Power: 1458
    CitadelArmyJAG is just really nice. (+1000) CitadelArmyJAG is just really nice. (+1000) CitadelArmyJAG is just really nice. (+1000) CitadelArmyJAG is just really nice. (+1000) CitadelArmyJAG is just really nice. (+1000) CitadelArmyJAG is just really nice. (+1000) CitadelArmyJAG is just really nice. (+1000) CitadelArmyJAG is just really nice. (+1000) CitadelArmyJAG is just really nice. (+1000) CitadelArmyJAG is just really nice. (+1000) CitadelArmyJAG is just really nice. (+1000)
    Visit CitadelArmyJAG's BodySpace
    CitadelArmyJAG is offline
    Check out if you have any raw milk available to you in your area. Its superior in every department.

    www.realmilk.com
    The BIG Yerba Thread (Yes it's Amazing)
    http://forum.bodybuilding.com/showpost.php?p=536452133&postcount=2863
    Reply With Quote

  29. #29
    Registered User jando's Avatar
    Join Date: Jan 2005
    Location: Fairless Hills, PA
    Posts: 1,827
    BodyPoints: 2793
    Rep Power: 211
    jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50)
    Visit jando's BodySpace
    jando is offline
    no reason to have more than a couple glasses of milk a day really.
    i stick to about two.
    Reply With Quote

  30. #30
    Banned Lager1's Avatar
    Join Date: Nov 2006
    Age: 26
    Stats: 5'11", 235 lbs
    Posts: 26,793
    BodyPoints: 33596
    Rep Power: 0
    Lager1 is not very helpful. (-500) Lager1 is not very helpful. (-500) Lager1 is not very helpful. (-500) Lager1 is not very helpful. (-500) Lager1 is not very helpful. (-500) Lager1 is not very helpful. (-500) Lager1 is not very helpful. (-500) Lager1 is not very helpful. (-500) Lager1 is not very helpful. (-500) Lager1 is not very helpful. (-500) Lager1 is not very helpful. (-500)
    Visit Lager1's BodySpace
    Lager1 is offline
    Originally Posted by Goofxta View Post
    I have over a gallon a day for a few years and I've never had one. 4 glasses a day is absolultey nothing. Have a few litres a day. You'll be fine.
    Aint milk great? I love it. It tastes great, so healthy and full of nutrients. I never broke a bone, and rarely get cavities, from all the calcium I get.
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts